Vegan food options are some of the healthiest recipes around. We love this veggie burger and its packed with delicious, savoury and healthy ingredients. We normally make a double batch so we have them for a few days! These burgers really easy to make and don’t need hours to set up in the fridge before cooking. They are gluten free, dairy free and quite frankly amazing.

• 2 tbsp extra virgin olive oil
• 1 large onion finely chopped
• 2 cloves of garlic, minced
• 2 cups cooked peas
• 1/2 cup of corn meal
• 1 tbsp vegan mayo
• 1 tbsp fresh lemon juice
• salt and pepper
• Spices of your choice, we love adding curry paste

1. Heat the oil in a medium non-stick pan over medium heat.
2. Add the shallots, sauté for 5 minutes.
3. Add the garlic
4. Season very generously with salt and pepper.
5. Sauté for about 8 minutes until onions are cooked through
6. Remove from heart and set aside.
7. In a food processor or blender, blend the peas
8. In a large mixing bowl combine the pureed peas and corn, vegan mayo, lemon juice, and cornmeal.
9. Stir to combine well. Season with a touch more salt and pepper to taste.
10. Form into 1/3 cup pattys
11. To cook: cook on 3-4 minutes on each side on a well oiled grill pan

Serve with a crisp salad or fries, add a bun if your feeling the need to fill up a little more.