Today I am grateful for kindness. Not just kindness to each other, but kindness to ourselves. In the age of social media we can spend all of our time curating our life rather than living it. The pressure to be perfect can be overwhelming. I have been known to push myself too hard but work/life balance is important. Being kind to yourself is one of the best things you can do for your mental and physical health. It is also a fact that positive people live longer and are healthier. So do something kind for yourself today. Whether that is having a bath, a biscuit or taking some time out to watch a movie, do it.

Catch up on other days:

Day 1.
Day 2.

Day 3.

Day 4.

Day 5.

Day 6.

Day 7.

Day 8.

Day 9.

Day 10,

Day 11.

Day 12.

Day 13.

Day 14.

Day 15.

Day 16.

Day 17.

Day 18.

Day 19.

Day 20.

Day 21.

Day 22.

What are you grateful for?