Domino: The Spot For Indie

Domino recording company, London is a good place to visit if you like your sounds indie and easy on the ears, but with a few little touches of brilliance thrown in.

Obviously, you have the big pop names like Franz or the Arctics, but the hidden gems are artists like Cass McCombs, The Kills or Bonnie Prince Billy and a host of others which you no doubt will discover once you click onto their website at  http://www.dominorecordco.com

It’s all very tried and tested music, and easy to listen to in the best possible sense.  If you dig pre-Space Oddity Bowie or Aphrodite’s Child, Bobby Vee/Vinton/Rydell  or even very early XTC, this site’s music will fire you up no end. There are some fabulous tunes to be had which will lead you to other bands and sites of a similar nature.

It’s all rock n roll and these are the best at what they do – full stop!

My 9-11: One Man's Journey Through September 11, 2001

My 9-11: One Man’s Journey Through the Unexpected Events of September 11, 2001′ Launches With a Book, Gallery Show & Soundtrack

Multi-Media Art Retrospective to Commemorate the 10th Anniversary of the September 11th Attacks Will Also Raise Healthcare Funds for First Responders and Families

Music and celebrity portrait photographer and author, Richard Agudelo, presents, My 9-11: One Man’s Journey Through the Unexpected Events of September 11, 2001. This multi-media arts retrospective includes a book that contains never before published images from Ground Zero, captured moments after the attacks. These powerful images will be presented in a photography exhibit at NYC’s new Charles West Gallery. In addition to the book and gallery show, 13 diverse musicians have contributed original works to the My 9-11 Project soundtrack. All net proceeds from the My 9-11 Project efforts will be donated to first responder charities including the FealGood Foundation

The beautifully crafted book presents 144 pages, containing 40 images that include 23 never before published pictures that were taken 20 minutes after One World Trade Center collapsed. The photographs are accompanied by a vividly detailed 11,000 word narrative that gives a glimpse of the chaos and heroism at Ground Zero immediately following the towers downfall. Contributors to the book include 9-11 first responder advocate, John Feal of the FealGood Foundation and World Trade Center Health Organization’s leading expert, Dr. Jacqueline Moline. All the names of victims lost on 9-11 are also included in a commemorative section.

“My 9-11 Project began to take shape after I returned from an annual check-up at the World Trade Center Health Organization,” explains author, photographer and founder of My 9-11 Project, Richard Agudelo. “I saw the suffering of many first responders and over the years have witnessed the untimely deaths of too many of these heroes,” Agudelo adds, “My 9-11 Project not only aims to raise funds to help prevent more of these deaths, but also helps to provide a larger platform to bring light and conversation to this unfortunate circumstance.” Agudelo further states, “We not only need to honor and applaud these heroes, we need to take care of them, just as they did for us.”

My 9-11: One Man’s Journey Through the Unexpected Events of September 11, 2001 has been brought to light by efforts and funding from Barry Leistner and Koenig Iron Works, Inc. in New York City. “When I met Ric Agudelo, he was looking for a gallery space to show a project he was working on to commemorate September 11th,” explains Barry Leistner, president of Koenig Iron Works. “Once I started to hear the details of this amazing project, suddenly I knew exactly how I was going to honor the friends and loved ones lost on 9-11,” further explains Leistner, “I was not only going to get Ric a space to launch the My 9-11 Project, I asked to personally help and became Co-founder and Producer of the multi-media project.”

ABOUT MY 9-11 PROJECT

My 9-11 Project is a 501(c)3 non-profit organization that provides monetary assistance to various organizations that push to alleviate the financial burdens of the September 11th first responders who suffer from health ailments due to the time spent at Ground Zero. My 9-11 Project also aims to generate general public awareness about the many health issues that plague these heroes. Funds will be raised through multi-media arts projects which will also support and nurture NYC downtown artists. My 9-11 Project was founded by photographer Richard Agudelo and philanthropist Barry Leistner. For more information on My 9-11 Project, please visit www.My9-11Project.org.

Prose & Cons Casting and Update

Prose & Cons update….

So, we are on IMDB! http://www.imdb.com/title/tt2014324/ We are really excited now. We are tweaking the script, casting actors, getting ready for a funding blitz. )If you would like to become a producer contact us at frostmagazine@gmail.com)

Lots of people have asked me about casting, and hundreds of people have already applied. I have put a few of the characters we are casting below, but there is more. Feel free to apply, and if you are a filmmaker or actor who has something worthy of being in our film section then email frostmagazine@gmail.com.

The film has no funding at the moment so it is completely a collaboration. No one is getting paid anything, however, if we get funding; you will be paid. I know its annoying but Richard and I are not rich so we can’t fund our own projects.

Thank you!

Company: Run Pictures Film Company

Production Name: Prose and Cons

Production Type: Film (Feature)

Location: London

Salary: Pay depends on whether we get funding!

Production Details: We are doing a feature film, http://www.imdb.com/title/tt2014324/ It will be entered into festivals. We are trying to get funding but if we don’t we will be making it for no money, no one will be paid, we have cameras and location, etc, all for free.

We understand if this is not for you, but please realise that if we don get funding, it is not just the actors not getting paid.

Paula: female, artistic, good at writing poetry, agoraphobic, anti-social, melancholic, slightly unstable, has to be okay with not showering everyday and looking a bit dishevelled. We are flexible on age. Gender; female Min Age 29 Max Age 40

Spud: Sarah’s best friend: Description25-35, must be able to drive a car. No exceptions.

Spud (not her real name, she loves potatoes) is a screenwriter about to make it big and go to Hollywood. She is best friends with Sarah. Spud has an on/off thing with Jamie.

Jamie: Male, 25-39, eccentric, slightly dim but warm and loving. Terminally unemployed. Loves Spud.

Two Dog Walker: We need two dog walkers with good comedy reactions for one day filming. Any gender.

Sarah’s Publisher; any gender. 35-45. Literary agent. A little heartless.

George White; Male, 45-55, TV presenter, think Philip Scofield but arrogant. Or any American TV anchor.

Anna Whiteman ; 25-35, Female. TV Anchor/presenter. Presents own TV show with Matt. 25-35.

We have more roles to cast but that’s it for now.

Wendy's Baby Diary: 19 Weeks – Who's Holding The Baby?

Childcare

This week, I’d like to discuss the emotive issue of childcare – who to leave your baby with, from what age and what your options are.

Parents

There is an argument for mums to look after their children full time until they go to school and I think that is what my mum did for me. You could even home school if you wanted to continue being with your children full-time and believed that was in their best interest.

I’m finding the childcare situation hard. I love being with my son and he is my responsibility. At the same time, childcare is so demanding that, occasionally, I want a break to be ‘me’ again and not the constant food source / entertainment / companion. We’re in a fortunate situation that Dillon’s grandparents want to babysit for us when they can, but we are also looking into a nursery place for when I go back to my studies and to work.

Nursery

The advantages of a nursery are that your child learns to socialise with other children from a young age, to share, to interact and be stimulated, even educated. I think the main disadvantages are going to be if it’s not a good nursery. There is also the cost (up to £60 a day), which is hopefully outweighed by you being able to earn a salary.

Another consideration is the waiting list. I had no idea how long it can take to get a place. It can take up to months, especially for popular nurseries.  Some mums even sign up for a nursery place while they are pregnant! I was told the best start date for a baby is September / October, because a bunch of kids leave in September when they start school and all the younger age ranges move up a class. By January, most nurseries are full again.

Relatives

Relatives may have no charge attached but it’s important to not take them for granted. Some grandparents almost want to be a parent again and they may offer full time childcare, and in some situations this is the only viable financial solution for a family.

Nanny

Other options are a childminder or a nanny or au pair but I’m not looking for full time childcare and I don’t want someone looking after Dillon in our home. I think the main disadvantage of an individual is if they wanted to be abusive or neglectful there is no-one around to notice. At a nursery, there are a lot of staff and more controls are in place over professional standards of care and competence.

The only way you can tell if a nursery is right for you is by visiting a nursery in person. I went to see two last week and both were well advertised, one was rated Good in an OFSTED report, the other OUTSTANDING and within the first ten minutes of being in each nursery I knew that one wasn’t right for my son and the other one was.

Babies’ age

In terms of age, I’m looking for Dillon to start at nursery two days a week from six months old.  Maternity leave in the UK is allowed for up to 12 months, so six months may seem very young, but some nurseries accept babies from six weeks old. I was told that the average age for babies starting at nursery is currently between nine and 12 months old. A benefit for starting childcare at six months or earlier is that the baby is not so attached to the parent that they get upset when you leave them.

Whether Dillon misses me or not at nursery, I know I will find it hard to leave him there. But I want to provide for him and I want to be a good role model. I hope it all works out.

What the baby has been doing this week

Dillon is a smiler. For the first few weeks of their life babies only smile when they pass wind! and they start to genuinely smile from between six and eight weeks old. I wish I had written down when Dillon first smiled or laughed, but it is genuinely delightful when he does and he has been doing so for a good six weeks, maybe longer. He responds very well to people smiling at him if they hold their faces close and he imitates other people’s laughter.  In the past couple of weeks he has noticed our dog fetching balls and toys and this makes him laugh.

Classes

We’ve recently signed Dillon up for baby sensory classes and also to swimming classes starting in September, so I’ll report on those when they start. I went to a free taster class for the baby sensory and it was very good for the children, a lot of songs, baby signing, toys, a puppet show, a light show (felt like an early introduction to children’s theatre!) and a chance to meet other mums and have a chat. Dillon spent the hour staring at everyone and everything and slept really well afterwards.

Until next time – if you work with children, please be good to them!

© Wendy Thomson

Wendy Thomson is the editor of www.femalearts.com an online publication which promotes women in the arts and in business.

Sophie Mitchell Tweet Yourself Thin: Sunday

Frost hopes you have enjoyed the week of ‘tweet yourself thin’. Lots of healthy eating, and hopefully you lost a few pounds.

Best Breakfast Burritos
Prep time 10 minutes
Cooking time 5 minutes
Serves 4

Ingredients

Small handful of fresh coriander leaves
3 spring onions
1 tbsp of pickled jalapenos
2 tomatoes
100g tinned beans (like pinto or borlotti)
8 eggs
100g grated cheddar
4 wholemeal or seeded tortillas

Chilli sauce to serve with chicken

1. First add the coriander leaves, jalapenos and spring onions to a blender and blitz until fine. Then
transfer the mix to a bowl.

2. Lay the tortillas on a clean work surface and spread a spoonful of the coriander mix on each one.
Then sprinkle over the cheese.

3. Whisk the eggs together and season. Dice the tomatoes, then heat up a frying pan and add the
tomatoes and beans, cook for 5 minutes in a little olive oil, then add the eggs, stirring occasionally
cook the eggs for about 5 minutes, do not overcook them.

4. Divide the eggs between each tortilla and then roll up the tortilla. Heat a large frying pan up and
fry on each side, then serve.
Barbecued Lemon and Oregano Chicken Legs with Green Olive and Basil Salad
Serves 4
Prep time 20 minutes
Cooking time 20 minutes

Ingredients

5 cloves of garlic
1 tbsp extra virgin olive oil
2 lemons
100ml white wine
1 tsp dried oregano
8 chicken legs and thighs
Salad;
1 tin of artichoke hearts
100g pitted green olives
2 heads little gem lettuce
Small handful of shredded basil
Dressing;
75ml olive oil
25ml white wine vinegar
1 tsp mustard
1 tsp honey
Sea salt and pepper

1. Mix the white wine, garlic, oregano, olive oil and then mince the garlic and also add. Cut the
lemons in half, squeeze in the juice and chuck in the lemon skins as well. Mix then add the chicken
legs. Cover and leave for at least 30 minutes. Preheat the oven to 220C or get the BBQ ready.

2. Pour the chicken marinade and the lemon pieces in a roasting tray, season and place in the oven.
If barbecuing, season the legs and thighs and then place on the barbecue, brush with some extra
marinade occasionally. They will take about 30 minutes in the oven (or basically just cook until
golden brown with clear juices). On the barbecue they should take about 20/30 minutes, just make
sure you turn them.

3. While they are cooking make the salad. Drain the artichokes off and pat dry with some kitchen
towel. Then cut in half and add to a large bowl, then cut the olive in half and add. Take the little gem
and trim the base, then break into the natural leaves. Mix together with the olives and artichokes.

4. To make the dressing simply whisk all of the dressing ingredients together, then drizzle to
personal taste over the salad.

5. When the chicken pieces are cooked, pile up on plates with some of the lovely salad on the side.

Spiced Pollock, Roasted Butternut Squash and Chickpea Salad
Prep time 15 minutes
Cooking 10 minutes
Ingredients

4 fillets of OCADO Pollock
1 tbsp tikka masala paste
1 tbsp olive oil
1 packet of Waitrose butternut squash peeled slices (350g)
250g rocket leaves
1 lemon
150g chickpeas
1 tsp mango chutney
100ml natural yoghurt
1 tsbp of chopped fresh mint

1. First place the fillets of Pollock into a bowl and spread in the spice mix, make sure it gets all over
the fish on both sides, then preheat the oven to 250C.

2. Pop the butternut squash on to a tray, drizzle with oil, season and roast for 20 minutes, until
golden round the edges.

3. While the squash is cooking mix the chickpeas, mango chutney, yoghurt and mint together and
season.

4. Heat the grill up and place the fillets on a baking tray, season and then grill for about 6/8 minutes,
depending on the thickness, until cooked throughout.

5. Pile up the squash, salad, and then fish, top with a big scoop of the chickpea mix and serve.

Why Films Are Getting Stupider (Probably)

When DreamWorks’ CEO, Jeffrey Katzenberg, stated last month that 2011 had so far been one of the worst years for cinema in recent memory, it was easy to see where he was coming from.

Sure, the CEO of DreamWorks complaining about the quality of filmmaking does reek of hypocrisy (this is the man responsible for the unforgivable Shrek sequels) and yes, this year is probably not worse than 2010 but still, it’s hard to imagine 2011 being remembered as a golden year for cinema (or une année d’or if you want to be all Cannes about it).

How will it be remembered?

Perhaps as the year Harry Potter part 7 part 2 was able to stake a legitimate claim to the title of ‘Best Film of the Summer’, or the year Hollywood was running so low on ideas that they made a freaking Smurfs movie even though no one asked for one and scientific studies (probably) showed that most people would rather have a knitting needle shoved into their eye than have to pass posters emblazoned with the vacuous faces of the smug blue bastards on the tube everyday. Or perhaps 2011 will quite simply be remembered as the year cinema got even stupider.

The central problem with cinema today is that the film industry is no longer making movies for adults. I believe that the blame for this can be attributed to one little word: ‘demographics’.  For a long time now, the balance between ‘show’ and ‘biz’ has been out of whack. Studios are so focused on revenue that films are increasingly being made solely to appeal to the broadest possible consumer demographic, forsaking little things like quality and integrity.

It seems that some marketing genius somewhere has also decided that people over the age of about 15 don’t go to the cinema anymore.  In addition to this, it’s common knowledge that the young, perhaps due to their not-as-yet-entirely-formed brains, are much more inclined to buy the ‘merchandise’ that movie studios are busy fashioning out of cheap plastic and the tears of orphans in some factory in the Far East. This has led to film studios pouring huge amounts of time and money into films aimed at teenagers and, God help us, tweenagers. (It should be noted at this juncture that this demographic of course deserves to be rewarded for its valuable

Unnecessary and irritating

contribution to our flagging economy and for the fact that it isn’t comprised of ungrateful squatters insistent on milking dry our society’s bizarre idolisation of the young).

This not only leads to more films being made specifically for a younger age group, but also to the tweaking of films that traditionally might not have been aimed predominantly at a youth market (this is why every big Hollywood film now has to have a seemingly unnecessary and irritating teenage character who makes wisecracks and adds little or nothing to the plot).

In addition to this, there are countless examples of screenwriters having their work butchered because Hollywood execs are worried that this youth market won’t understand words of more than two syllables or be able to focus on the screen for 15 seconds without an anaemic chase sequence or a cutesy CGI rabbit prancing around.  In short, they are attempting to make movies so stupid that even the stupidest person in the room can enjoy them.

Of course, this is based on the mistaken assumption that teenagers and children are idiots. I don’t believe this and I’m sure you don’t either. In fact, in my experience kids are more equipped than most to follow the plot of even the most byzantine blockbuster because not having student loans to pay off or a job to worry about means that they are able to focus much more energy on understanding the intricate details of a fictional world.

Naturally, some children are idiots in the same way that some adults are idiots (children and adults share many similarities like this, something the use of ‘demographics’ fails to elucidate) but on the whole, children are pretty smart. If you don’t believe me, just ask any little boy about his love of Star Wars or James Bond or dinosaurs and I guarantee that he will amaze you with an answer so extensive and detailed that even Temple Grandin would probably think it was a

All it takes is one strong gust of wind...

little over the top.

No, I don’t think that the youth market is stupid and neither do you, but as we all know, conventional wisdom has no place in Hollywood and clearly they think the little darlings are as thick as box of rocks.  Don’t believe this? Don’t believe that movies are getting stupider? I have a statistic: the average shot length (ASL) of US films in 2008 was 2.5 seconds (the most recent statistic I could find). This means that roughly half the time in 2010, movies could not go 2.5 seconds without cutting to a different shot. The average movie studio believes that we can’t go more than about three seconds without the under-15s getting distracted and leaping around the cinema trying to catch imaginary butterflies.

If this is not an absurd underestimation of our collective intelligence then I don’t know what is.

Compare this to the fact that in 2000 it was 4.7, in 1994 it was 6.8 and in 1972 it was a whopping 8.6 seconds and you have categorical proof that films are getting dumber and it’s children’s fault.

 

Of course, the fact that so many films are being so heavily targeted to the youth demographic means that anyone over the age of 15 is skipping the cinema and staying home to watch Game of Thrones on Sky Atlantic instead. This means that when the marketing guy checks the figures again, he naturally comes to the conclusion that no one over the age of 15 goes to the cinema and so he reports that the studio should be even more heavily targeting their output to the youth demographic who are of course all suffering from ADHD, anterograde amnesia

Did you know that if you watch Transformers: Dark of the Moon whilst simultaneously listening to Pink Floyd's Dark Side of the Moon it actually drowns out the piss-poor dialogue?

and crippling stupidity. This in turn, leads to more stupid movies and even fewer intelligent adults going to the cinema. The marketing guy then checks the figures again and so on and so forth. It’s a vicious circle, but I’m sure you’ve got that now (unless of course you’re a teenager, in which case we’ll be here for hours).

Compounding this problem is the fact that films getting steadily stupider means that cinemagoers (on the rare occasions that you do go to the cinema) are becoming less demanding, indoctrinated by this widespread idiocy. This means that the bar for what people will pay to see at the cinema just keeps getting lower. So when you forked over your hard-earned cash to see Transformers: Dark of the Moon (even the title has a typo) because ‘y’know it passes the time of day and there are like some real cool ‘splosions and such’ you were actually creating a demand for more horribly inane movies to be made. Basically, it’s your fault.

By now this relentless negativity, this somewhat condescending end-of-the-world-as-we-know-it attitude that I’ve adopted has started to wear you down and you’re probably left asking firstly, whether things are really as bad as I’m making out and secondly whether we can do anything to prevent cinema’s seemingly inevitable descent into idiocy.

Well, the answer to the first question is a tentative ‘not really, I’m being dramatic’. While on the whole, studios do seem to be churning out more and more movies that are little more than products designed to generate revenue, all is not lost. This year alone has seen

Apathy is bad

many surprising, heartfelt, challenging brilliant films such as Win Win, True Grit, Tree of Life, Beginners, Bridesmaids and Submarine so we definitely shouldn’t give up hope yet.

And the answer to the second question is ‘yes’, you can prevent it by going to see the films I listed above because demand creates supply.

If more people go to see intelligent and well-made films, then more intelligent and well-made films will be made, it’s basic economics. Now, I’m not saying that we all need to be watching Eastern European art house films with inexplicable costumes and ugly people crying, just choosing the better option.

If you’re going to the cinema this evening, don’t go and see Transformers, go and see Super 8 or Tree of Life instead. And later this year don’t go and see Final Destination 5 (5inal Destination, seriously?), go and see Woody Allen’s Midnight in Paris.

Have some self-respect and demand something from cinema. Demand to be challenged, to be moved, or to laugh. Demand to be exhilarated or befuddled. Demand to be angered even.  Just don’t allow yourself to be yet another pile of laundry who just sits in that dark room feeling nothing for 90 minutes and then immediately forgets about it afterwards because you are better than that and you deserve better than that. After all, we are lucky enough to be alive at a time when the likes of Terrence Malick, Woody Allen and Martin Scorsese are still making movies. Let’s take a moment to be grateful for that.

If you want to try to counteract the ill-effects of the cinematic junk food you are being force-fed, then please check out our new semi-regular feature, ‘Have you seen… ‘. The first of these is about the 1998 film Happiness and can be found here:    Have You Seen… Happiness?

Potential Revolutionary Cure For Viruses In Development

Researchers at the MIT Lincoln laboratory have developed a potentially revolutionary cure for viruses. http://www.ll.mit.edu/news/DRACO.html

The technique known as DRACO (for Double-stranded RNA [dsRNA] Activated CaspaseOligomerizer) works by targeting and killing off infected cells while leaving unaffected cells unharmed. DRACO simply differentiates between virus and animal cells because viruses have a longer double stranded RNA (dsRNA).

Initial tests of DRACO have been very successful. DRACO proved effective against all the 15 types of viruses it has been tested on. In tests, DRACO was found to be non-toxic to mice and managed to save mice injected with lethal doses of H1N1 influenza.

The idea for the DRACO technique is thought to have come from plants. Plants use a similar technique to defeat viruses by killing off infected cells. Developer Dr. Rider admittedthat more extensive testing is needed, but added: “DRACO has the potential to revolutionize the treatment and prevention of virtually all viral diseases, including everything from the common cold to Ebola.”

Sophie Mitchell Summer Recipes: Saturday


Rye crepes with super fruit salsa and Greek yoghurt

Serves 4
Prep time 10 minutes + 30 minutes resting time
Cooking time 8 minutes each crepe
200g rye flour
50g plain flour
2 eggs
500ml milk
Pinch of salt
150g blueberries
100g raspberries
100g pomegranate seeds
½ grapefruit
250ml Greek yoghurt
2 tbsp of runny honey
1. Pour the flours in a bowl, add the salt and mix. Whisk the milk and eggs together and they mix
into the flours, stirring at the same time, to make a lump free batter. Then cover and leave in the
fridge. This can be made the night before too.
2. Segment the grapefruit and mix with the berries and pomegranate.
3. Heat up a large non-stick frying pan and add a little oil, then when hot enough add a ladle of the
batter bad spread thinly. Cook for 2 minutes then flip over, repeat with all the batter and then serve
with the fruit, yoghurt and honey.

Tuna Teriyaki burgers with red radish sprouts and cucumber
ribbon salad
Serves 4
Prep time 20 minutes
Cooking time 10 minutes
800g of fresh tuna steaks
4 spring onions
1 tbsp pink sushi ginger
2 tsp teriyaki sauce
1 tsp soy sauce
Sea salt and pepper
Splash of veggie or sunflower oil
For the salad;
2 cucumbers
1 red chilli
200g red radish sprouts
1 tbsp rice wine vinegar
1 tsp soy sauce
1 tsp sesame oil
2 tsp sesame seeds
1. Cube the tuna into medium sized cubes and place in a blender. Then slice the spring onion,
roughly chop the ginger and add with the rest of the burger ingredients. Blitz until fine, with a little
texture. Then take out and shape into 8 patties of equal size.
2. Finely chop the chilli and mix in a bowl with the soy sauce, vinegar, sesame oil and sesame seeds.
Then using a peeler, peel the cucumber into strips into the bowl, finally add the radish sprouts and
mix well.
3. Heat a frying pan up and add a splash of oil, then cook the tuna burgers for 4 minutes on each
side, season as you are cooking.
4. Then serve the burgers and salad together. This is also great with steamed rice and for a more
indulgent dish mix some wasabi and mayonnaise together and serve on the side as well.

Chicken, peanut and sugar snap and basil stir-fry
Serves 4
Prep time 15 minutes
Cooking time 20 minutes
1 tsp of natural oil (like veggie oil, but peanut oil is great here too)
4 chicken breasts (approx 180g per breast)
4 spring onions, roughly sliced
1 red pepper, cubed
1 tsbp un-salted peanuts
250g sugar snap peas
200g tender stem broccoli, cut into 2” pieces
Small handful of basil
Stir-fry sauce;
1 tbsp oyster sauce
1 tsp soy sauce
2 tsp fish sauce
1 tsp fruit sugar
Pinch of chilli powder
Juice of 1 lime
1. Cube the chicken and the peppers and then heat up the oil. Add the chicken and fry for 5 minutes
on a high heat, and then add the peppers, the peanuts, the sugar snap peas and the broccoli.
2. Cook on a high heat stirring occasionally for 8/10 minutes, it is fine to get a good colour on the
ingredients.
3. Mix all the sauce ingredients together and pour over the stir-fry, along with a tbsp of water.
Continue cooking till the sauce is thick (about 5 minutes) then add the basil and serve with some
steamed jasmine rice