Kate Adjike launches scheme to help young London gang members out of crime

Kidulthood actress, model and singer Kate Adjike launches UK’s first scheme to help young London gang members out of crime through performing arts.

Gang members from across the Capital are being offered the “once-in-a-lifetime” opportunity to escape a life of crime…and appear on the Big Screen.

From today, troubled teens will be offered free lessons in singing and performance arts as part of a new charitable initiative.

They will receive 10 hour-long sessions with trained professionals where they can hone their dancing, singing and acting skills.

The most promising students will be promoted to the UK’s TV and film industry, and to theatre producers in the West End.

No qualifications are needed, but students must show a “willingness to learn and a passion for acting”.

The pioneering scheme – the first of its kind in the world – launches at Battersea-based performance arts centre, The Kate Academy, next month.

Its owner Kate Ajike hopes to help youngsters escape a life of “violence, crime and despair” by introducing them to the “beautiful arts”.

Speaking yesterday Ajike, the star of 2006 British film Kidulthood, said: “This scheme is about helping some of the most vulnerable members of our society.

“I am not for a moment condoning their behaviour, but I do understand how incredibly desperate many of these young people are.

“The vast majority do not have a way out of a life of crime, despite a genuine desire to do something with their lives.”

Ajike, a philanthropist who launched Kate Academy in 2007, added: “It is my hope that we can help a small proportion of these people – the diamonds in the rough, so to speak – and catapult them into a good, honest life in the arts.”

The scheme is open to all youngsters in London aged between 16 and 25 – including those responsible for the August riots – but only five places will be available each year.

Ajike said she hopes to help up to 500 gang members in the next few years, adding: “This is a last-chance saloon – the once-in-a-lifetime chance for gang members to escape a life of violence, drugs and street crime.”

To apply to The Kate Academy visit www.kateacademy.org.uk/apply, email hello@kateacademy.org.uk, or call 0203 4896574/ 07983 734668.

Londoner's LIfe 21 – By Phil Ryan

The big sleep is over and now we begin to take stock of the year ahead. And for Londoners the hardest thing to come to immediate terms with are the usual high price rises on the tubes, trains and buses. It now being cheaper to travel in London by car! Honestly I worked it out. 2 people in a car popping across to say Camberwell (not of course via the congestion charge zone that’s only for the super-rich and white van drivers). Not very green I’ll grant you but very nice. Comfortable and clean. You get to listen to your own music and not the tinny wasp farting noises from the headphones of the JB sports clad gimp in the hoodie glaring at his iphone from a seat saying for pregnant ladies and the elderly. In an average sized car you shouldn’t use more than a fivers worth of fuel per trip. Cheaper than two Oyster card worth of trips. Of course there are a few drawbacks to this concept. Thanks to Camden and Westminster Councils whose Chief Executive Officers are more like Afghan warlords than public servants nowadays you can’t stop easily. Not without facing the ludicrous parking charges and restrictions they so delight in inflicting on us AFTER public consultations. Where are these public consultations? We had one in Camden once about the greatest con trick of all – the dreaded Residents Permits (or a tax to use your own street every year). The Council sent out a questionnaire using hysterically loaded questions. DO YOU WANT STRANGERS FILLING YOUR STREETS AND RAPING YOUR FAMILY? Tick A or B. You know the sort of lies they use. A bit like the new green re-cycling madness. I now have SIX bins. I’m not making this up. Everyday some trucks trundle up and down my street taking away stuff. It’s getting very specific. I saw a bin by a bus stop that said only suitable for 18th century manuscript paper with a picture of Jane Austen on it for the hard of hearing.

But in an Olympic year my favourite new London game is spotting the very tenuous Olympic links everyone is using to push prices up. Of course top of the charts are those soulless parasites the London estate agents. Every borough I’ve been in recently apparently is perfect to access the Olympic stadium from according to estate agents boards and ads. Including far flung spots like Barnet, Roehampton and Ilford presumably viewing the Olympic Park by radio telescope. Of course there are those local areas directly around the stadiums who are also twinned with Helmand Province in the safety stakes which they handily fail to point out! I’ve also realised the prices going up now will presumably not fall afterwards despite the fools and suckers buying an overpriced flat to see a waste of money that only lasts a month. That’s property in London I guess. But many new terrorized folk will at least be able to shuffle around the Stratford Westfield shopping centre or take in the empty velodrome. The great legacy is getting vaguer. But the areas are certainly being built up. Mainly ‘so called ‘luxury’ apartments with names like The Point, The Wave and The Shoe Box (I made the last one up) But take a wander around Canning Town station to see the ghastly rabbit hutches being thrown up left right and centre. With ceiling heights too low for the average hobbit and walls thinner than a cream cracker these ‘architect designed’ monstrosities will presumably fill up quicker than Cheryl Cole at her next sacking. And bizarrely they all have tiny balconies allowing them to see other people on their tiny balconies. Just a sample of the new examples of the wonderful ‘design’ we can expect over the coming property developers feeding frenzy Olympic year.

And on the subject of London’s ever changing design I have to say the new layouts around Exhibition Road in South Kensington are just very surreal. Apparently it’s all based on a Dutch concept of ‘space sharing’. In plain speak it means ripping up the pavement, covering the surfaces of the roads and streets with curious red and white flat cobblestones and then letting pedestrians ‘share’ the road space with cars. It’s akin to the way that South Africans ‘share’ the coast line with Great White Sharks. I was having tea in Le Pain Quotidien amusing myself by watching baffled tourists soiling themselves as various Buses and cars apparently mounted the side streets they were walking along and chased them. Window shopping suddenly stopped being ‘charming’ instead becoming a kind of game of chicken. It’s a very nice concept. A bit like socialism. But in practice it turns a quiet stroll into a dice with death. Very exhilarating I’m sure but not great for the terminally nervous. And as for the locals do they like it. No not really I was told. But did they care? No not really. It’s a London thing.

War Horse Review

Frost has been privileged to see Steven Spielberg’s new film War Horse . Adapted from the hit West End play, which was in turn adapted from the 1982 War Horse book by Michael Morpurgo. It tells a story of a boy and his horse against the backdrop of World War I. The story also tells the little-known and often forgotten story about the horses used in World War I, most of which died.

Spielberg has made the impossible thing: a war movie that kids can enjoy. This film plays to Spielberg’s strengths, it may be a war movie but there is no blood and guts in sight. This is an epic, sprawling film with a cast of thousands. This is Spielberg at his best and is certainly one of his best films. It will take an incredibly tough person not to get caught up in this spectacular film. The acting is amazing from Peter Mullan and Benedict Cumberbatch, to the film debut of Jeremy Irvine (his only other acting experience was as a tree onstage!).

War Horse is cinematic perfection, with not a note out of place. Everything from the score to the costumes and sets are spot on. I will stop going on in case I make you sick, as long as you go and see it.

[Frost would also like to say happy birthday to the Duchess of Cambridge. The former Miss Kate Middleton was at the premiere last night, along with Steven Spielberg and Joey, the horse from the film, She turns 30 today.]

Money Games

In these times of penny-pinching, belt-tightening and hatch batten-downing we’re all suddenly obsessed with the price of things. Moreover, we’re turning into a population of individual price comparison services and I fear the day when we’re all Pseudo-Russian rodents may soon be upon us. My wife will automatically quote, and compare, the price of diesel at every petrol station we drive by like she’s got oil-based Tourette’s.

Eventually we all end up drawing the same conclusion- it’s too much. We state, categorically, that everything is too much like we’re some kind of global procurement guru. It’s not worth that much! We say as we roll everything from a chocolate orange to a mobile phone around in our searching little grasp.

My father-in-law just happens to be a global procurement guru. Now retired, he was the global head of procurement for some of the biggest companies in the world as well as our very own treasury. He’s had to establish the actual worth of everything from office-sized mining machines to tiny electrical components so that when he signed off on a couple of million quids worth, he knew he was getting value for money.

His view on ‘value’ is the same as mine, which was forged from a lifetime of selling shit to anyone that will stand still for ten seconds: Something is worth whatever somebody is willing to pay for it.
That iPad you just bought. Do you care that it cost a few pence to manufacture? No. It’s cost you several hundred pounds because somebody else was willing to pay that much for it. If they weren’t… it wouldn’t.

Our professional footballers are always in for a world of grief because they get paid more in a week than I get paid in… my own dreams. The loudest and most agreed-upon chant from the terraces is always, “he’s not worth twenty million!”, or, “He’s not worth two hundred grand a week!” Well he is, because that’s what somebody is paying him. If he wasn’t… they wouldn’t.

Here’s the biggie: Damien Hirst spent fifty grand putting a shark in a tank and sold it for eight million dollars. His diamond-encrusted platinum skull had fifteen million pounds worth of diamonds on it and went on the market for fifty million. It was titled, “for the love of God” and it is, to my mind, the most aptly named piece of art since “bowl of fruit with wine glass.”

Hopefully, by now, you’re not shouting, “How can a shark in a tank be worth eight million?” because you’ve got my point. If there’s someone out there willing to pay that much for it, then that’s how much it’s worth.

People with a lot of money aren’t in the business of throwing it away and those paying footballers’ wages, organizing parking spaces for dead sharks and even, dare I say it, buying iPads are doing it because, for them, it’s worth the money. It’s their money and they will almost always get more out than they spend, either in direct profits or the benefits of use.

The problem comes when it’s not their money they’re spending. It gets even worse when it’s your money- our money.

For me it becomes about as painful as space-hopper hemorrhoids when the decisions to spend the money you were about to fork out on that iPad or, say, a new school, is thrown at two weeks of spot-light sports partying and it costs seven and a quarter BILLION pounds.

This isn’t the folly of some mega-rich Oligarch and it’s certainly not good business sense. Anybody spending their own money or that of the company they worked for wouldn’t entertain such a suggestion longer than the time it would take to guffaw loudly and call security.

The public money being spent on the Olympics will NOT make a profit in any real sense even though the money being spent on it is as real as it gets, regardless of projections of associated benefits to business and local economy. In 2006 Ken Livingstone predicted that the games would make a profit, after ten years, and that they would cost less than five billion and that the resale of the land would generate seven hundred million back. Well the games has come in at fifty percent more than that, the price of land has plummeted, and we don’t have ten prosperous years to frolic in, waiting for pay day.
As for the sheer benefits of use? How many speed cyclists do you think will be paying to hurtle round that Velodrome once the dust has settled? Enough to cover the cost of building it? There’s one in Manchester they built for the Commonwealth games and it’s just a big, empty, curvy-topped warehouse most of the time.

Like I said, something is worth whatever somebody is willing to pay for it and, in spite of the inevitable feel-good factor that 17 days of international attention will give us, the Olympics will never be worth seven and a quarter billion pounds to me. Simples!

Bluebeards Revenge – Shaving Product Review

Today we are reviewing a new British shaving product. Bluebeards Revenge‘s innovative new shaving cream, designed and marketed as an ultra masculine product not for girls. Blue beard was designed by a Desperate Dan fed up with his constant stubble.

What makes this product special?

This product is Paraben free. Parabens are essentially a preservative for cosmetic products. They have become increasingly controversial as they have been linked to cancer. http://en.wikipedia.org/wiki/Paraben No worries with Bluebeards revenge though as its Paraben free.

The product contains decelerine. Decelerine has been proven to reduce hair growth and nurture shaved skin. It results in a more comfortable shave and stops stubble coming back by the end of the day. Both the shaving cream and post shave balm contain decelerine so you’ll need to shave less often.

The cream has a pleasant clean and fresh fragrance. It creates an excellent lather. Don’t be fooled by the skull and cross bones. The shaving cream is perfect for sensitive skin and a close irritation free shave. All in all an excellent and much needed product.

Post Shaving Cream Balm

The post shaving balm is good to. It contains aloe vera and witch hazel and does an excellent job of soothing and calming your skin. It also contains decelerine and also helps with stopping hair growth.

This a great new British company and we hope you try their excellent products

Sienna Miller Pregnant and Engaged!

Sienna Miller, the heroine of hackgate, is pregnant with her first child. Miller is also reportedly engaged to Tom Sturridge, the baby daddy. 29-year-old Miller started dating 26-year-old Sturridge last March after ending her relationship with on-again, off-again ex-boyfriend Jude Law.

Sienna’s sister, fashion designer Savannah, confirmed the news on Twitter. Savannah tweeted ‘THRILLED’ about her siblings first pregnancy which was first reported by Us Weekly.

According to Life & Style magazine, Sturridge proposed to Miller when a vintage Victorian ring during a post-Christmas trip to Paris.

Congratulations to them both!

Staying Motivated When Dieting

STAYING MOTIVATED

By Alison Clark, independent nutritionist and spokesperson for Europe’s no 1 healthy eating plan, Eurodiet.co.uk

The New Year is a great time to set positive goals and make resolutions, and many of us use this time as an opportunity to try and embrace a healthier lifestyle. Making these plans is the easy part but sticking to them can be more difficult! Follow these tips to stay motivated and make 2012 the year that you achieve your health goals.

1. Team up

Changing old habits that may have been ingrained for ten or twenty years can be hard and having the support of friends and colleagues will help you to stay focused.

* Share tips and test new recipes with friends, family and colleagues. Online communities can be hugely helpful here, Eurodiet has a Facebook community.

2. Get organised

Try to plan ahead, jot down which ingredients and products you need. This will make it easier for you to stick to your eating plan and less likely to pick up unhealthy options when you are on the go.

* Try cooking larger amounts and freezing portions for the days when you don’t have enough time to cook.

3. Clean out your cupboards

Having tempting foods in the house or in your desk will make it much more difficult for you to resist eating them.

* Give away any post-celebration goodies which are still lurking around the house – if they are not there you won’t be able to eat them!

4.Don’t be defeated on ‘Difficult days’

It is normal to have days where you find it more difficult to stick to your resolutions. The important thing is not to let these days get you down and stop you from continuing with your good work – draw a line and stay positive. It’s what you do most of the time that counts!

* If you have a sweet craving try one of the low calorie sweet options available on the Eurodiet.co.uk eating plan – like gooey vanilla caramel chocolate bars or apple crumble.

5.Identify your triggers

Next time you have a hard time resisting a second helping or you skip an exercise class, think about why it happened. Try to identify the feelings that triggered your behaviour, for example hunger, fatigue or stress. How could you change the outcome next time?

* Control your hunger by eating regular meals and ensure you have enough protein in your diet. Protein is essential for sending signals to the brain to say, “Thank you, I’m full”. Introduce healthy snacks if needed like cereal bars or fruit.

6.Make it fun!

Write a list of milestones you expect to pass on your journey towards your final goal and find ways to reward yourself as you reach each one. This will encourage you to stay on track and make the challenge more enjoyable too!

* Treat yourself to a massage, enjoy a spa day, take a new class, buy a new dress, try a new sport.

* Stay positive!

How to Get Out of Debt and Avoid Fraud

Be careful with credit counseling agencies that don’t always deliver what they promise

More than one and a half million people file for bankruptcy every year. Many people fall behind on their bills because they’ve lost their jobs, suffered from a long-term illness, or because they were unable to manage their personal finances properly.

Fortunately, there are many resources out there that can help you put together a plan to pay off your debt, including credit counseling agencies.

Signs Your Finances Are in Trouble

You don’t have to be close to filing for bankruptcy to realize that you are in financial trouble. These are some signs that you might have too much debt:

* You are frequently late on your payments
* You are close to your credit limit on your credit cards
* You use your credit cards to make payments on other cards
* You find it difficult to save money
* You’ve been denied credit recently

How to Get out of Debt

To get out of debt and set your finances straight, carefully analyze your income and expenses. Make sure you:

* Make a budget and stay within its limits.
* Figure out your total debt and also what you owe to each creditor, your monthly payments, interest and payment due dates.
* Prioritize repayments, focusing first on things such as your mortgage, rent, and utilities.
* Make a repayment plan for each creditor and determine how long it will take you to pay off the debt. Make sure to review your credit card statements, as they will include information about how long it will take to pay off your balance, per new credit card laws that went into effect in 2010.
* Don’t incur any additional debt.

How to Choose a Credit Counseling Agency

Consider a credit counseling agency if your debt is too much to handle. These companies offer workshops on how to manage your money and advice on how to administer your debt. They can also help you create a budget and even negotiate your debt with creditors.

Many of these companies are nonprofit organizations, however be careful, as some charge excessive fees for their services and others might not even deliver what they promise. Consider these important suggestions before choosing a credit counseling agency:

* Pick a counseling agency that offers several services. This will help you avoid organizations that promote only certain services.
* Avoid credit counseling agencies that charge you for simply providing information, or agencies that demand a percentage of the amount that you are supposedly saving. Ideally, you should request the cost of their services in advance and in writing.
* Stay away from agencies that ask you to stop making payments on your debt or ask you not to contact creditors.

The Department of Justice has a list of credit counseling agencies that are approved to provide pre-bankruptcy counseling.

SOURCE GobiernoUSA.gov/USA.gov