WAIST-WHITTLING SUMMER SAVERS


With the summer sun – and that longed-for beach break – now tantalisingly close at hand, our thoughts are turning to shedding the cosy winter layers and honing what’s been hiding underneath.

But if achieving that fabulous bikini body means losing a few extra pounds, it’s a relief to know even the smallest of changes can make a massive difference to your shrinking waistline.  Nutritionists agree that despite the popularity of diets such as the Dukan, Atkins and GI, the only path to long-term weight loss is to adjust diet and lifestyle to ensure you eat fewer calories than your body uses.

Clare Grace, research dietician at the Queen Mary University of London reports: “Weight gain occurs when the number of calories eaten is greater than the number used by the body.” In fact, to gain, and therefore lose 1lb in weight, you’ll need to eat – or avoid – an extra 3,500 calories.

Sounds like a challenge, but it needn’t be.  Cutting back or burning off an extra 100 calories a day could help you lose 10lb a year, so just a couple of changes to your daily diet could see you beach-ready and bikini fit in time for the summer!

Five easy calorie crunchers

1.    Oranges and lemons – It makes for a refreshing start to the day, but that glass of orange juice packs a calorific punch with around 110kcals for a 250ml glass. Shave 100 calories from your morning tipple by replacing orange juice with a blend of PLj Lemon Juice and water (£2.29 for 500ml from Sainsbury’s and Waitrose).  At less than 7kcals per glass, it also delivers 75% of the RDA of vitamin C in every serving so makes good sense all round!

2.    Banish the biscuit tin – It probably comes as no surprise, but biscuits are crammed with calories – just two Hobnobs clock up a whopping 142kcals!  For a more nutritious snack with your cuppa, nibble on a kiwi fruit and a Satsuma.  At 14kcals and 18kcals a piece, you’ll be laughing all the way to a lower dress size.

3.    Keep things open – Providing the filling is relatively healthy, a good wholesome sandwich can make for a tasty, filling meal.  To save on the calorie content, think Scandinavian and opt for an ‘open sandwich’, using one slice of bread rather than two.  It’ll save you around 100kcals, and if substituted with a healthy side salad and fat-free dressing, will be just as satisfying!

4.    Season for the season – Rather than smothering steamed vegetables with lashings of butter, sprinkle them with lemon juice and fresh herbs for a delicate, fat-free and calorie-crushing flavour.

5.    Winning with wine – At the end of a long day, there’s nothing quite like an evening tipple.  Every 250ml glass of wine delivers 185kcals, so opting for a small glass (89kcals for 120ml) or better still, a gin and slimline tonic (56kcals for a single serving) will help you to continue the saving.

It’s not just about cutting calories from your daily diet though – you can also make a difference by moving more throughout the day to speed up your calorie burning potential.

Five easy calorie consumers

1.    Be a mean cleaner – Throw yourself into a 20-minute cleaning frenzy of vacuuming, scrubbing, mopping or tidying, should see you burn off around 100kcals.

2.    Go the extra mile – Walk a mile further than you normally would every day and you’ll clock up a 100kcal deficit.  Running the mile will burn the same – you’ll just complete the mile a little more quickly!

3.    Window shop – Take yourself off for a 40 minute shopping spree at lunchtime and burn 100kcals while you’re at it!

4.    Dig it – Digging and raking reap the biggest benefits in terms of calorie burning in the garden – just 15 minutes could see you 100kcals down.

5.    Ironing out – Work up a sweat with the ironing pile!  Just 25 minutes of enthusiastic ironing could see you burn 100kcals!

Making ‘Make-Do-And-Mend’ Sociable Again

 

The make-do-and-mend movement is back. When the recession began, clever marketing people at John Lewis dug out and republished a 1943 governmental booklet on how to darn socks and re-patch roofs using wastepaper. World war two kitsch was duly rekindled there has been since 2009 an unrelenting stream ‘make do and mend’ media output. Channel 4 a launched a ‘Make Do And Mend’ TV show advising viewers on how to have fun with frozen vegetables. Joan Bakewell has recently joined the celebration of frugality with an article in last week’s Telegraph, describing valiant efforts to deliver parcels by hand.

 

Yet modern make-do-and-mend lacks the defining feature of its 1943 counterpart. The earlier version came out of the war effort and was predicated on a sense of community spirit born out of a need for help on the home front. Food was scare so city dwellers pulled together to turn parks into vegetable gardens. Clothes were rationed so women ran up their own or darned holes in what they had. However, these activities took place in the context of pre-existent community structures like church groups, knitting circles, the Women’s Institute, and the Women’s Royal Naval Service which made skill-sharing easier and reduced costs. The acquisition of a new skill takes not only time but patience and we are far more likely to succeed within a supportive social framework than of we go it alone. Watching someone whip up a pair of curtains on television is not the same as being shown how to do it first hand. At the very least, observes Joy Pite from the Wanstead Women’s institute, ‘in a social setting, there’s more incentive to complete the task’.

 

Modern make-do-and-mend is the DIY craze of the 90s clothed in rather more frayed robes, due to an absence of community space. Most neighbourhoods during World War 2 had thriving churches and community centres, which made for strong and intergenerational social networks. These days people are working longer hours, spending their free time online, moving around more and therefore feel a decreased sense of affiliation with those in their physical surroundings.

 

This is what the organisers at Heathrow Grow are trying to remedy in the London suburb of Sipson. Heathrow Grow is predicated on the idea that cost-efficient and sustainable living requires somewhere for people to meet regularly and face to face. ‘It’s a lot easier to demonstrate things to people than it is to explain them’ says Alex, one of the project’s architects, ‘and it’s a lot cheaper to organise things as a group’. Built on an acre of land that was once an abandoned plant nursery, Heathrow Grow consists of a thriving vegetable garden and two greenhouses that have been transformed into workshop space. Its organisers have set up free classes on the basic principles of growing food, how to maintain a bicycle and even how to weld.

 

The Heathrow Growers have worked hard to convince the people of Sipson that community spirit is the key to the making daily life not only cost-efficient but ecologically sustainable. They have promoted the project by handing out free vegetables at the village market and have successfully involved themselves in the local Residents’ Society, Allotment Society and Young People’s Society. Local residents frequently come by make use of the facilities on offer or just to hang out and the site has proven particularly attractive to “N.E.E.T.S” looking to pick up new skills. ‘It’s great here’, explains Dan, an unemployed resident of Sipson who has recently become involved with the project. ‘I help out with the gardening. And it’s nice to have somewhere to potter around’.

 

Although the political outlook held by most of the project’s participants does not cohere with that expressed by the current government, Heathgrow Grow actively embodies many of Cameron’s ‘Big Society’ values. According to the the government’s online mission statement, the ‘Big Society’ exists to ‘give individuals more power and responsibility and use it to create better neighbourhoods and services’. Since Heathrow Grow has done far much more than the make-do-and-mend-movement to make this happen, those of us hoping for not only more financially efficient households but also the revival of flagging community spirits look forward to seeing more like it.

 

 

Plans to build a third runway through Sipson threaten Heathrow Grow’s continued existence. Its fate will be determined at Central London County Court on 18th and 19th June 2012. Sign their petition at: http://www.transitionheathrow.com/grow-heathrow

 

Everything’s Coming Up Roses

Time of Our Lives Music Theatre in association with All Star Productions presents When Movies Were Movies at Ye Olde Rose and Crown Theatre, Walthamstow.

The opening song set the tone for this mesmerising evening’s entertainment, as we were taken through the history of cinema from silent movies up to 1969 via the mediums of song, dance and comedy. Flo (Dympna Messenger), an usherette in the fictional Trocadero, is interviewed by Charlie (Raymond-Kym Suttle) about the cinema’s history as it faces its imminent demise (conversion to a bingo hall).

Dympna Messenger gave a very strong performance as Flo, and was a very effective anchor for the show. She also sang very well and had some great comedic moments: her imitation of Carmen Miranda springs to mind as combining both. The vocal standard throughout the show was extremely high, with some of the high points for me being Lullaby of Broadway (full cast), You Ought to Be in Pictures (Nerine Skinner and Robert Wilkes), Secret Love (Jessica Poole) and the Beatles medley delivered by the whole cast.

The musical numbers were interspersed with highly amusing comedy sketches, covering themes as varied as Frankenstein and James Bond, with my personal favourite being the “terribly” sketch (you’ll have to see the show to find out what I mean by that!) Other comedy highlights included the show’s take on silent movies – with Flo speaking the words while the rest of the cast mimed the actions, “My Brother Makes the Noises for the Talkies,” with Raymond-Kym Suttle and Robert Wilkes as the two brothers, and the scene with Flo and the cleaner, played by Nerine Skinner.

Raymond-Kym Suttle’s choreography was inspired, and his own dancing was marvellous – particularly during the Top Hat sequence – I would like to have seen more of his tapping! The musical direction (and playing) by Aaron Clingham was flawless, adding to the overall power of the performance. The costumes were fabulous, with very many quick changes which I’m sure must have required their own choreography!

I could go on, but I don’t want to spoil too many of the surprises. Suffice it to say that this is old-fashioned variety at its best with something for all the family to enjoy. Ably directed (and written) by Keith Myers, this captivating show is robust enough for a much larger space. Give yourself a night of nostalgia and catch it at Ye Olde Rose and Crown before it closes on 4 May.

When Movies were Movies is playing at Ye Olde Rose and Crown Theatre, 53 Hoe Street, Walthamstow Tuesday – Saturday at 7.30pm until 4 May, with matinees at 3.30 on Saturday and Sunday. For more information visit http://www.roseandcrowntheatrepub.webeden.co.uk/

Win NEO Legend wristband worn by Tony Stark thanks to Avengers Assemble.

Frost readers can win a NEO legend wristband.

Marvel Studios presents “Marvel Avengers Assemble” – the Super Hero line-up of a lifetime, featuring iconic Marvel Super Heroes Iron Man, The Incredible Hulk, Thor, Captain America, Hawkeye and Black Widow. When an unexpected enemy emerges that threatens global safety and security, Nick Fury, Director of the international peacekeeping agency known as S.H.I.E.L.D., finds himself in need of a team to pull the world back from the brink of disaster. Spanning the globe, a daring recruitment effort begins. The film releases May 4, 2012, and is distributed by Walt Disney Studios Motion Pictures.

Now you can win a Neo Legend.

Colantotte’s MagTitan Neo Legend bracelet combines a polished pure titanium core with an embellished, sleek, carbon fibre design, to deliver a stylised element of comfort and functionality. This striking bracelet epitomises the essence of fashion and craftsmanship which makes it the ideal accessory for casual, business, and superhero attire alike.

Entry is simple, go to www.facebook.com/ILoveTrionZ, click on the competition app, then submit your details as prompted. What’s more, you’ll be rewarded with an exclusive 15% off ALL Colantotte & Trion:Z products.

New Sunless ‘97 single | Music News

 

Psychedelic-poppers Sunless ‘97 return with their second single, ‘Body Weather’, which will be the bands first release for their new label Not Even. The single features saxophone courtesy of Cameroonion musician Yebga Likoba, who has previously worked with Gil Scott Heron and was produced and mixed by David Wrench (Caribou, Bear In Heaven).

‘Body Weather’ / ‘Azul’ is released on 18th June by Not Even Records. catch the band on tour in the UK from May onwards.

The Top Ten Shakespearean stars.

Tate and Tennant’s Shakespeare pulls in the crowds -The Doctor duo are top celebrity Shakespearean stars.

To mark the launch of the World Shakespeare Festival this week a survey by viagogo has revealed which celebrities give the Bard’s plays the most pulling power.

The winning combination of Catherine Tate and David Tennant, who starred together in Much Ado About Nothing, topped the list keeping ye olde English flame alive and narrowly pipping Hollywood star Kevin Spacey to the top spot following his hugely popular role of Richard III.

When deciding who is best to be or not to be Hamlet, theatre producers should take heed; real-life Romeo Jude Law, who starred in 2009’s Hamlet came in third with audiences preferring him to Michael Sheen, who treads the boards in fifth place for the 2011 version of the same play.

Newcomer Eddie Redmayne comes in at fourth place; his rising star has seen him proving more popular than luvvie veterans Ralph Fiennes and Patrick Stewart.

Judy Dench’s pulling power is still going strong. The national treasure came in seventh place for her appearance in A Midsummer Night’s Dream just ahead of TV funny-man Lenny Henry who starred in A Comedy of Errors.

Ed Parkinson, viagogo spokesperson said: “While Shakespeare plays are consistently popular we always see a huge spike in demand when a household name is announced in a leading role. Both Shakespeare and celebrities have natural pulling power, and the two combined make a winning combination.”

Top 10 Shakespearean celebrities :

1. Kevin Spacey – Richard III – 2011

2. Catherine Tate and David Tennant – Much Ado About Nothing – 2011

3. Jude Law – Hamlet- 2009

4. Eddie Redmayne – Richard II – 2011

5. Michael Sheen – Hamlet – 2011

6. Ralph Fiennes – The Tempest – 2011

7. Judy Dench – A Midsummer Night’s Dream – 2010

8. Lenny Henry- A Comdey of Errors – 2011

9. Sienna Miller – As You Like It – 2005

10. Patrick Stewart – The Merchant of Venice – 2011

PATAGONIA: REDUCE, REPAIR, REUSE, RECYCLE AND REIMAGINE.

Frost Loves Patagonia’s new initiative. Check it out below. 


PATAGONIA ESTABLISHES A PARTNERSHIP WITH CUSTOMERS TO CONSUME LESS
AS PART OF THE COMMON THREADS INITIATIVE IN EUROPE.
THE INITIATIVE MUTUALLY PLEDGES WITH CUSTOMERS TO BUY AND USE CLOTHING MORE SUSTAINABLY AND FOCUSES ON 5 “R’S” –REDUCE, REPAIR, REUSE,  RECYCLE AND REIMAGINE
Patagonia launches its Common Threads
Initiative focusing on the first “R”: REDUCE.
Today, Patagonia is the only apparel brand
to tell its consumers not to buy what they
don’t need. The picture on the following page
was published as an advertisement in the New
York Times by Patagonia on November 25th as consumption in the USA is reaching a peak just
after Thanksgiving.
In 2006, Patagonia was the very first apparel
brand to ask its consumer to RECYCLE with
our Capilene® Baselayers, when the Common
Threads Program was launched. Extended
season after season, Patagonia is now taking
back every Patagonia garment put on the
market, recycling what can be and keeping what can’t be recycled yet. By giving back, consumers pledge to keep
all this stuff out of the landfill and incinerator. But this “R” comes at the end. Recycling is what we do when we’re
out of options to avoid, repair, or reuse the product first.
Patagonia in turn commits, with its REPAIR “R”, to make products that last and help repair quickly anything
that breaks. Our policy is to get repairs unpacked, done and back in the mail to you within four weeks, including
transport. We pay for repairs that we’re responsible for and charge a fair price for repairs due to normal wear and
tear.
To help customers put back in circulation used clothes, and set up the REUSE “R”, Patagonia and eBay Inc.
have joined forces to launch a new marketplace for customers to buy and sell used Patagonia gear. Only available
for the US market for now, we are already thinking about a similar partnership for Europe. “eBay and
Patagonia have created this unique store to encourage customers to go into their closets, find the Patagonia
garments they don’t currently need, and list them on eBay to continue their useful life,” notes Rick Ridgeway,
Patagonia’s VP of Environmental Initiatives.
The goal is to get more and more pledges and therefore meet our fifth “R”, REIMAGINE. Reimagine a world where
we take only what nature can replace. At this point, 8,500 people already took the pledge. Our goal is to reach
50,000 a year.
We are now using the resources of one and a half planets on our one and only planet. The environmental
cost of everything we make is astonishing. Consider the R2® Jacket shown, one of our best sellers. To make it
required 135 litres of water, enough to meet the daily needs (three litres a day) of 45 people. Its journey from its
origin as 60% recycled polyester to our Reno warehouse generated nearly 20 pounds of carbon dioxide, 24 times
the weight of the finished product. This jacket left behind, on its way to Reno, two-thirds its weight in waste.
“The Common Threads Initiative addresses a significant part of today’s environmental problem – the footprint of our
stuff,” notes Yvon Chouinard, Patagonia’s Founder and Owner. “This initiative first asks customers to not buy
something if they don’t need it. If they do need it, we ask that they buy what will last a long time – and to repair
what breaks, reuse or resell whatever they don’t wear any more. And, finally, recycle whatever’s truly worn out. We
are the first company to ask customers to take a formal pledge and be partners in the effort to reduce consumption
and keep products out of the landfill or incinerator.”
To get more information and/or take the pledge visit www.patagonia.com/eu/enGB/common-threads

SUNDANCE LONDON TO HOST ROYAL PREMIERE OF HARMONY.

SUNDANCE LONDON TO HOST ROYAL PREMIERE OF

HARMONY: A New Way of Looking at Our World

HRH THE PRINCE OF WALES TO INTRODUCE FILM INSPIRED BY HIS VISION TO COMBAT CLIMATE CHANGE

Sundance Institute and The O2 announced today announced that HRH The Prince of Wales will introduce the Worldwide Theatrical Premiere screening of the film HARMONY: A New Way of Looking at Our World at the first-ever Sundance London film and music festival on 28 April at The O2. HRH will be joined by Sundance Institute President & Founder Robert Redford.

HARMONY, by filmmakers Stuart Sender and Julie Bergman Sender, tells the story of how for more than three decades HRH The Prince of Wales has worked side by side with a surprising and dynamic array of environmental activists, government and business leaders, artists, architects and visionaries to address the global environmental and economic crisis and find solutions towards a more sustainable, spiritual and harmonious relationship with the planet. HARMONY is narrated by HRH and produced and directed by a team of filmmakers with Academy Award and Directors Guild nominations to their credit. The screening will be followed by an extended Q&A with the filmmakers as well as Tony Juniper and Ian Skelly, authors of the book that inspired the film.

Robert Redford, President & Founder of Sundance Institute, said: “HRH The Prince of Wales and I share a dedication to preserving the environment and to identifying innovative and yet realistic ways to do so. This important film showcases his diligence, passion and achievement which includes his efforts to amplify the work of social innovators on the front lines of change the world over. In this wonderful journey he shows us what can be an inspired future.”

The royal premiere of HARMONY will be one of a number of Special Events taking place at Sundance London, including: an intimate performance by Rufus and Martha Wainwright following the world premiere of Lian Lunson’s film about the music of their mother; The debut theatrical screening of Coming Up For Air, a documentary about Placebo; and the 25th anniversary screening of River’s Edge, which premiered at the 1987 Sundance Film Festival. Additional events and performances include the Opening Night event An Evening With Robert Redford And T Bone Burnett; Tricky and Martina Topley-Bird performing Maxinquaye; and screenings of 14 feature-length and eight short films from the 2012 Sundance Film Festival in Park City, Utah, U.S.A.

Sundance London takes place at The O2 from 26-29 April. To purchase tickets or for more information, visit www.sundance-london.com.