Can Keto Pills Actually Help You to Lose Weight?

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Unless you’ve been living under a rock for the last three years, ‘keto’ is a word you’ll have heard before. While most of us have only a passing familiarity with the term, we generally know that it has something to do with a certain diet trend.

Though some have written it off as just another fad, keto has nonetheless gained a lot of traction among its followers and the public at large, with many having claimed to see great results with regards to meeting their weight loss goals.

As a result, a whole industry has grown around the idea, with keto pills being one of the most popular products on the market. Claiming to aid in weight loss and make it easier to drop a dress size, they promise to activate in the body a mechanism known as ‘ketosis’, which we’ll explain in more detail below.

But do they actually work? According to the experts, the answer may surprise you.

What are keto pills and how do they work?

weight loss, pills, do they work?

Source: Pixabay

Keto pills have generated a lot of discourse in recent years. They’ve made their way into the mainstream, many have doubted their efficacy, but there are also those who swear by them as a weight loss aid.

Keto pills function in a similar way to the keto diet. The keto diet works by sending your body into a state of ketosis. This is a specific type of metabolic process whereby your system burns fat instead of glucose to generate energy, thus getting rid of the fat deposits already at its disposal: your extra weight.

This ketosis is achieved by eating foods that are high in fat and low in carbohydrates, and typically takes around four days to occur. Once the process had been activated, the body sends fat cells to the liver, where they’re converted into ketones and used for energy.   

In keto pills, the concept is the same: to increase the level of ketones in your blood. However, rather than requiring the individual to cut out carbohydrates from their diet, they instead utilise something known as medium-chain triglycerides. Usually found in foods that are high in saturated fat, such as coconuts and palm oil, these work to stimulate the ketones in your blood, produce a state of ketosis, and thus catalyse weight loss.        

Are keto pills safe?

In order to prove their detractors wrong, some keto pill manufacturers have been willing to put their products through rigorous tests. At least five have appeared, for example, on US reality show Shark Tank, with reviews for Shark Tank keto pills advising that they’re a safe aid for weight loss for those interested in using them.    

The only downside to taking keto pills is that they can initially cause headaches as a side effect (although this is not the case for everyone who uses them). However, even those are affected need not worry, as this is nothing more than indicative of the body adapting to ketosis and typically resolved within a few days.

Do keto pills work as well as a keto diet?

Source: Pixabay

While keto pills can almost certainly aid with weight loss, experts do suggest that they’re slightly less effective than the diet they’re based on. That’s because, while they stimulate ketone production, they’re unable to replicate all of the benefits of this diet.

In particular, they do not lower either circulating insulin or glucose levels, with experts suggesting that these two boons are likely of equal benefit to increased ketone levels themselves.  

Are keto pills something you would be willing to try to aid with your weight loss goals? 

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The Operator by Gretchen Berg | Book Review

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The Operator, Gretchen Berg, book, book review, I read The Operator in awe. The relationship between the characters, the complexities of relationships, the jaw-dropping setting, this book is just perfect. Set in the 1950s in Wooster, Ohio, it follows switchboard operator Vivian Dalton who eavesdrops on the residents of the town. This comes back to bite her when she hears some gossip about her own life. 

This pieces of gossip sends Vivian on a path of discovery and the consequences come thick and fast. I loved so much about this book: the setting is done so well. Gretchen really knows her stuff. She writes so well from different people’s perspectives. This book is full of depth and luscious descriptions. It keeps you guessing. When you pick it up it is impossible to put it back down. 

It’s 1952. The switchboard operators in Wooster, Ohio, love nothing more than to eavesdrop on their neighbours’ conversations, and gossip about what they learn. Vivian Dalton is no different (despite her teenage daughter’s disapproval), and always longs to hear something scandalous. But on the night of December 15th, she wishes she hadn’t. The secret that’s shared by a stranger on the line threatens to rip the rug of Vivian’s life from under her.

Vivian may be mortified, but she’s not going to take this lying down. She wants the truth, no matter how painful it may be. But one secret tends to lead to another . . .

This moving, heart-felt and ultimately uplifting novel brilliantly weaves together an irresistible portrayal of a town buzzing with scandal, and an unforgettable story of marriage, motherhood and the unbreakable ties of family.

The Operator is available here.

 

My Writing Process Sandie Jones

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Sandie Jones, AuthorI’ve been a journalist for the past 25 years, interviewing celebrities for national newspapers and magazines. I started writing fiction in 2017, because writing a book was on my bucket list, but I never imagined it being read by my mother, let alone be published and reviewed by thousands!

My debut The Other Woman was published in 2018 and was a New York Times Bestseller, as well as a Reese Witherspoon Pick. My second novel The First Mistake was published last summer and The Half Sister is out on 25th June.

What is your latest book?

The Half Sister, which is about Kate and Lauren,  two sisters who each feel that the other has the perfect life. When a woman turns up, whilst they’re having a family Sunday lunch, claiming to be their half sister, their worlds are turned upside down and it sends them in opposite directions, in their quest for the truth. But neither of them could ever imagine what they’re about to discover.

Please could you tell us a bit about your process of writing?

It’s changed since writing my first book, as I’m no longer doing it just for myself. There are editors and publishers involved now so instead of, quite literally, making it up as I go along, I now have to have a clear idea of what the story is, where it’s going and how best to get there.

Do you plan or just write?

It goes against my natural instinct to plan anything – I love to just write and see where we takes me, but as I say, I do have to have a solid outline of an idea before I start, which involves lots of spider diagrams and boxes on a whiteboard. Though once I get started, it all tends to change anyway!

How do you think about structure?

I used to think that the books I liked to read had one big twist at the end, but since writing myself, I’ve found that actually, reveals are peppered throughout. I tend to drop a bomb of some description at each third, so as to keep the reader interested and engaged.

Is there anything you find hard about writing?
The planning stage is particularly difficult for me as I feel I’m forcing myself to come up with every twist and turn in advance. However, I am learning that it’s good to have a loose structure to work to and I have understanding editors who know that my best ideas are likely to come when I’m writing.

What do you love about writing?

Everything else! I adore creating characters and getting to know them. I’m at the stage with my fourth book where I don’t want to put it down. It feels like I’m reading a story I’m really invested in and can’t wait to get back to it, to see what happens next. I forget that’s down to me to decide and that’s a great feeling!

Sandie Jones’s books are available here.

More information on Sandie Jones.

This Month’s Recommended Reads | What To Read Now

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The Song of the tree, book

My children loved this magical book. It has a wonderful story and beautiful illustrations.

A lyrical, heart-warming new tale from the award-winning designer and creator of The Fox and the Star

Bird loves to sing in the towering tree at the heart of the jungle. It feels like home.
When the season changes she must say goodbye, but she isn’t ready to let go.
As she listens to the other animals, Bird learns to sing a new song.

The Song of the Tree is available here.

This is the book we all need during these stressful times. Just breathe in, breathe out, and let this book help you relieve all of your worries. 

The secret to living mindfully. Just don’t breathe a word of it…

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

This is a fantastic idea. This book takes you on a journey around ten of the top London galleries. One hundred pieces of art are in this clever book. Essential for art lovers. I take my copy out every now and then for a dose of art. 
A Taste of Art – London takes the reader on a journey around ten of the city’s galleries, exploring ten significant artworks at each location and offering an insightful ‘taste’ of art – the ultimate antidote to museum fatigue. The paintings, sculptures and objects selected from each gallery focus on a different time period in the history of Western art – beginning with pieces from an ‘Emerging Britain’ at The British Museum and concluding with contemporary portraiture at the National Portrait Gallery. ‘Tasting notes’ offer an engaging, narrative look at each work, accompanied by a quotation to whet the reader’s appetite; whilst an illustrated ‘key ingredient’ unlocks the meaning and encourages the reader to not only look but more fully explore all one hundred pieces. The book also includes a map, a checklist to tick off what you see and specially commissioned illustrations throughout.

This book from Jessica Ryn is a modern classic. In turns uplifting and sad- because you cannot have one without the other- it is a book that leaves you satisfied and entertained. Dawn Brightside is a complex and lovable character. The Extraordinary Hope of Dawn Brightside covers mental illness, homelessness and the capacity of the human spirit. This is a book that tells the story of people who do not have their voices heard enough and does so perfectly. 

Dawn Elisabeth Brightside has been running from her past for twenty-two years and two months, precisely.

So when she is offered a bed in St Jude’s Hostel for the Homeless, it means so much more than just a roof over her head.

But with St Jude’s threatened with closure, Dawn worries that everything is about to crumble around her all over again.

Perhaps, with a little help from her new friends, she can find a way to save this light in the darkness?

And maybe, just maybe, Dawn will finally have a place to call home….

The utterly charming feel-good debut novel of 2020 to curl up with.

The Extraordinary Hope of Dawn Brightside is available here.

We Just Clicked is a fun and fizzy novel. Perfect for millennials, and those who want to understand them. This is a romantic novel with a clever take. I fell in love with the main character, Izzy, even if she frustrated me sometimes. This book also serves as a cautionary tale on social media addiction. 

Izzy’s always played by the rules. But now, it’s time to break them…

Izzy Brown has always dreamed of making it big on Instagram, but her followers just aren’t growing. So when her colleague and fellow ‘influencer’ Luke suggests they fake date to boost their profiles, Izzy says yes – against her better judgement. Now Izzy’s profile shows a confident, glamorous thirty-something with the perfect boyfriend, and her followers are shooting up by the thousands.

So what if behind the scenes, things are a little different? Izzy can’t stop bickering with Luke, his habit of checking his quiff in EVERY SINGLE mirror is driving her insane, and she’s hiding a secret heartache. But everyone tells a few fibs on social media, right?

Then Izzy runs into Aidan, the mysterious stranger who saved her the day her world fell apart two years ago – and major sparks start to fly. Izzy’s sure she can have the online success she’s always dreamed of, whilst falling in love in real life. After all, Aidan doesn’t use social media… what could possibly go wrong?

We Just Clicked is available here.

Sophia Money-Coutts. What happens now?

What Happens Now? is the second novel from Sophia Money-Coutts. Sophia has a way of writing that is raw, honest and brave. After having a one-night stand with a handsome aristocratic mountaineer Lil ends up pregnant, because her pill did not work after she had a dodgy tummy- it does actually happen! Cautionary note. What happens next – see what I did there?- is a fun and sometimes embarrassing journey where two strangers now realise they must co-parent a child. Will they end up together? Read the book to find out, there are plenty of funny lines along the way. 

‘No question about it, there are two little purple lines. I’m pregnant.’

After eight years together, Lil Bailey thought she’d already found ‘the one’ – that is, until he dumped her for a blonde twenty-something colleague. So she does what any self-respecting singleton would do: swipes right, puts on her best bra and finds herself on a first date with a handsome mountaineer called Max. What’s the worst that can happen?

Well it’s pretty bad actually. First Max ghosts her and then, after weeing on a stick (but mostly her hands), a few weeks later Lil discovers she’s pregnant. She’s single, thirty-one and living in a thimble-sized flat in London, it’s hardly the happily-ever-after she was looking for.

Lil’s ready to do the baby-thing on her own – it can’t be that hard, right? But she should probably tell Max, if she can track him down. Surely he’s not that Max, the highly eligible, headline-grabbing son of Lord and Lady Rushbrooke, currently trekking up a mountain in South Asia? Oh, maybe he wasn’t ignoring Lil after all…

What Happens Now is available here.

This book is like a cup of tea on a rainy Sunday. Comforting and just what you need. Brilliant. 

The Wronged Daughter by Mary Wood is an emotional and moving novel that reunites old friends and heals old wounds.

Mags has never forgotten the friendship she forged with Flora and Ella, two fellow nurses she served with at the beginning of World War I. Haunted by what she experienced during that time, she fears a reunion with her friends would bring back the horror she’s tried so desperately to suppress.

Now, with her wedding on the horizon, this should be a joyful time for Mags. But the sudden loss of her mother and the constant doubt she harbours surrounding her fiancé, Harold, are marring her happiness.

Mags throws herself into running the family mill, but she’s dealt another aching blow by a betrayal that leaves her reeling. Finding the strength the war had taken from her, she fights back, not realizing the consequences and devastating outcome awaiting her.

Can she pick up the pieces of her life and begin anew?

The Wronged Daughter is available here.

Childcare during the pandemic has damaged my career prospects say 57% of mothers

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traveling in london while pregnant, traveling in london with pram, traveling in London with baby, with child, London, tube, step free access, babyonboardbadgetravelinginpregnantwhenpregnantAlmost 50% of working mothers feel forced to send their children back to school or childcare to save their job

 

New research from charity and campaign group, Pregnant Then Screwed, which has spoken to 3,686 pregnant women and mothers to understand what the impact of Covid-19 is having on their careers so far, found that  57% of employed mothers believe that their increased childcare responsibilities during the pandemic has impacted their career prospects or will harm them in the future. Techniques like the kidspiration in gorton adopted in reputed nurseries can help children be more creative and learn more at a tender age.

 

After 11 weeks in lockdown as nurseries and childcare facilities have begun to open up, almost half of all working mums (48.6%) have admitted they feel forced to send their children back.

 

Joeli Brearley, Founder of Pregnant Then Screwed explains, ‘We know from the London School of Economics that women are more likely to deal with homeschooling, childcare and chores around the house than men. What’s terrifying is the volume of mothers that we have spoken to who after just 12 weeks already feel that this will negatively impact their career.’

 

This research has also found that a huge majority (78%) of working mothers have found it challenging to manage childcare and their paid work during lockdown, and a quarter (25%) of these mothers explained that their work hasn’t been flexible to allow for them to complete their paid work and manage childcare duties.

 

Joeli Brearley explains, ‘It’s utterly disgraceful that employers haven’t recognised that working from home with children has been a case of absolute survival. Women are more likely than men to lose their jobs in the impending recession* and yet for a quarter of working mothers their employer has refused to give them the flexibility they need. This has resulted in women being pushed into unpaid leave, sick pay or furloughed as a direct result of having children. It’s no wonder working mothers aren’t thinking positively about their future careers.’

 

The survey also spoke to pregnant women, and found that 7.7% are expecting to be made redundant, of these women 20% believe their pregnancy is a factor. Not all pregnant women are able to adhere to social distancing measures, with 5% still going to work, rising to 6.4% for BAME pregnant women, in environments that are unsafe. 15% of pregnant women working in the NHS are still having face to face contact with patients who could have Covid-19, and 8.1% of pregnant women have been suspended from work on incorrect terms including sick pay, no pay, enforced annual leave or put on maternity leave early.

 

Joeli Brearley, Founder Pregnant Then Screwed, comments, ‘If you are being treated differently in the workplace than other women or men because you are pregnant this is discrimination and it is illegal. If your work has not completed a health and safety risk assessment to prove that you are safe at work, and will not come within 2m of other people, this is illegal. Pregnant women are in the vulnerable category, they must be protected, not penalised, and not put in harm’s way.’

 

The future could however be brighter where flexible working is concerned, as 58% of working mothers think that homeworking will be possible once normality resumes, this is an increase of 14.4% from pre-Feb 2020.

 

www.pregnantthenscrewed.com

 

SISTER SCRIBES GUEST: TANIA CROSSE ON AN AWARD WINNING SAGA

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Susanna invites Tania Crosse to talk about winning the first ever Saga of the Year award from the Romantic Novelists’ Association as it celebrates its Diamond Anniversary

I was utterly thrilled when I learnt at Christmas that The Street of Broken Dreams had been shortlisted for the new saga category in the RNA’s major annual awards. With the other contenders, Lesley Eames, Jean Fullerton, Rosie Goodwin and Kate Thompson being such wonderful writers, I went to the ceremony in London with no expectations, just looking forward to a glittering evening out. So when my name was read out as the winner, I was totally overwhelmed. I managed to gabble a few incoherent words up on the podium, but I must confess, it was all a bit of a blur at the time.

It really is fantastic that this new saga award has come into existence. It remains an enormously popular genre, and the quality of so many of the brilliant sagas available, covering a huge range of different topics, deserves such recognition. I feel honoured that as the first ever recipient of this award, I can represent saga lovers everywhere.

Tania (left) with agent Broo Doherty

So what is considered ‘saga’? That is a good question, so here is my interpretation. Whatever length of time the story spans, the entire action must take place at least fifty years in the past. Secondly, the actual romance is not necessarily the main focus of the book. Characters must fight their way through extreme adversity, often – though by no means always – generated by the historical circumstances of the period, with the romance intertwined within it. Sagas are normally gritty, hard-hitting stories illustrating strong themes.

Like all sagas, The Street of Broken Dreams is a tale of spirit, warmth, courage and heart, and has been described as ‘searing emotional drama’ and as being ‘beautifully compelling and poignant’. It’s 1945 and WW2 is drawing to a close. But the consequences of war can be far reaching. Can dancer Cissie ever recover from the brutal night back in 1944 that destroyed her life? Will it take the love of a good man or the guilt and self-sacrifice of a stranger from across the sea to bring her peace? Does Mildred really know the man to whom she so hastily became engaged before he went off to war? Will she able to face the tearing conflict of loyalty on his return?  Can golden-hearted Eva, matriarch of the street and linchpin of the story, help them unite against the future?

I actually lived in Banbury Street, the street of the title, as a small girl, so writing the book brought back many childhood memories. Cissie’s story was inspired by an ‘encounter’ my mother experienced during the blackout, though fortunately it had a different outcome and my mother was unharmed. During the war, my father served in submarines in the Far East, which gave me the idea for Mildred’s story. Dance has been a lifetime passion of mine, and my ballet mistress with whom I kept in contact all her life, told me about her experiences as a dancer in wartime repertory, and this became the Romaine Theatre Company in the book.

So I think you can appreciate that this award means so much to me, not just in itself, but because so much of myself was poured into the book. As my fourteenth published novel, it feels like a lifetime achievement and I thank from the bottom of my heart the Romantic Novelists’ Association and the readers and judges who put me on the podium.

The Cancer Ladies’ Running Club By Josie Lloyd

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The Cancer Ladies running club, Josie Lloyd, cancer, running,

I was tremendously excited about reviewing this book because it is written by Josie Lloyd. I have read a number of books from Josie and I love them all and – although we have never met- I love her. After feeling sad that she has had such a tough time I dived into the book.

The first thing I saw when I opened my advanced copy were some reviews and I loved the one from Joanne Rose, divisional marketing directing: ‘This isn’t a (whisper it) “cancer book”. This is a book for book lovers, everywhere.’ Oh how right she was indeed. The book is uplifting, happy, sad and raw. The Cancer Ladies’ Running Club lets us know that even when bad things happen and times are tough, we can rebuild ourselves and triumph over adversity.

The Cancer Ladies’ Running Club is a great book to read right now. Yes, it has its sadness, but now more than ever we need to know that beauty can come from sadness, and that we will win in the end.

Sometimes we need our friends to help us find our feet…

When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just met. Totally blind-sided, all she can think about is how she doesn’t want to tell her family or step back from work. Nor does she want to be part of a group of fellow cancer patients. Cancer is not her club.

And yet it’s running – hot, sweaty, lycra-clad running in the company of brilliant, funny women all going through treatment – that unexpectedly gives Keira the hope she so urgently needs.

For Keira will not be defined by the C-word. And now, with the Cancer Ladies’ Running Club cheering her on, she is going to reclaim everything: her family, her identity, her life.

One step at a time.

The Cancer Ladies’ Running Club is available here.

 

Her Husband’s Mistake By Sheila O’Flanagan

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Her Husband's Mistake, Sheila O'FlanaganThere are few things more satisfying to me than reading a book with a layered, well-written female character. Of course, Sheila O’Flanagan is known for writing amazing characters but the pay off remains. Her Husband’s Mistake takes a tale as old as time- a cheating husband- and writes about it in a way that is both satisfying and complex.

Her Husband’s Mistake has more pages than the average book I read and I found myself able to really dive into the story. Women tend to give more of themselves to others and end up in the role of the carer. I found this book picks up on so much about being a woman, how hard it is and how you can lose your identity. It takes strength to find it again. I recommend this brilliant book to anyone who loves to read books about people finding their feet and flourishing.

Dave’s made a BIG mistake. What’s Roxy going to do about it? The riveting new novel from No. 1 bestselling author Sheila O’Flanagan. Perfect for readers of Marian Keyes and Catherine Alliott.

Roxy’s marriage has always been rock solid.

After twenty years, and with two carefree kids, she and Dave are still the perfect couple.

Until the day she comes home unexpectedly, and finds Dave in bed with their attractive, single neighbour.

Suddenly Roxy isn’t sure about anything – her past, the business she’s taken over from her dad, or what her family’s future might be. She’s spent so long caring about everyone else that she’s forgotten what she actually wants. But something has changed. And Roxy has a decision to make.

Whether it’s with Dave, or without him, it’s time for Roxy to start living for herself…

Her Husband’s Mistake is available here.