Let’s start with: King of My Scars by Abby North , which is a romantic thriller combining passion, danger, and heart-stopping suspense, what more could anyone ask? www.amazon.co.uk/dp/B0FVDVZQVZ/ Releasing November 6th and can be pre-ordered @£0.99 Available across Europe and beyond.

“He’s kryptonite to my intentions. The exception to all my self-imposed rules. The one to have stolen my heart and the man who I willingly give my body.” Arianna has left everything behind — her past, her pain, and the men who broke her. In Las Vegas, she vows never to trust again… until she meets Denham King. He’s dangerous, yet her safest haven. Dark, yet the light that pulls her out of the shadows. But when her past refuses to stay buried, loving him becomes her greatest risk. Such an exciting blend of spice and thrill, King of My Scars marks the beginning of The Kingdom series — and the next chapter for dp worldwide.

A Bridge Through Time by Jennae Vale (Kindle Edition) is Book 1 of 3 of The Bridge Through Time Series . It is a gorgeous travel romance set in the similarly gorgeous Scottish Highlands. https://www.amazon.co.uk/dp/B0FPXCWF1V/ @ £0.99

It has all the ingredients of a great read: a mysterious stranger, a time-torn romance, and a Highland destiny – Ashley Moore’s journey from modern San Francisco to medieval Scotland will test her heart, her courage, and her fate, for Ashley’s life in San Francisco has hit a few snags, not the least of which involves sightings of a mystery man around every corner. Is she losing her mind or does he really exist? Her search for this grey-eyed stranger leads her to Scotland, and as she crosses a fog-shrouded bridge there he is, a 16th-century Highlander. Cailin MacBayne is no stranger to beautiful women, but has always managed to stay one step ahead of commitment, that is, until he meets Ashley … Read on, it’s only £0.99 after all.

Jennae Vale is a best selling author of romance with a touch of magic. As a history buff from an early age, Jennae often found herself daydreaming in history class–wondering what it would be like to live in the places and time periods she was learning about. Writing time travel romance has given her an opportunity to take those daydreams and turn them, extremely successfully, into stories to share with readers everywhere.

The Waterway Girls by Milly Adams is a moving, and fascinating British WWII saga of friendship. love and resilience and is the first of three in The Waterway Girls series. Kindle Edition https://www.amazon.co.uk/dp/B0FRN1JWMF/  @ £0.99

In war-torn London, young Polly Holmes leaves bomb damaged London in 1943 to join a narrowboat crew on Britain’s canals – where friendship, resilience, and the hope of new beginnings carry her through the dark days of war. To begin with, though, she has to get to grips with narrowboats, locks, loading and unloading, and finding she has blisters where she didn’t know she had places. Importantly she has to work as a team with her fellow crew members: strong and impetuous Verity who had a bark, but does she bite? And their seasoned skipper, Bet. Together they hold their own, and despite personal tragedies, they power on, learning that there is joy, healing and hope on the waterways, even as the war plays out around them.

Milly Adams (aka bestselling author Margaret Graham and Annie Clarke) found herself chatting with three ladies on a train who were talking about their friend who, in the 2nd WW, had joined the Idle Women (read the book and it explains IW). These lovely train passengers explained how these women supplemented the boaters joining them toiling along canals delivering coal, war materials, this that and the other, day in and day out, ignoring V1s and V2s,and, importantly, snatching relaxing moments amongst the community they came to love – some more than others, of course. So,of course, Milly had to write about these heroes that she hadn’t known existed.

Anything for Him by LK Chapman https://www.amazon.co.uk/dp/B0FRMTKMYK/ @ £0.99

Felicity is at her lowest – vulnerable and emotionally numb after her parents die in a house fire – when she is attracted to volatile and troubled Jay like a moth to a flame.

Allowing herself to be drawn into Jay’s twisted revenge plan against his former best friend, Felicity soon learns that no matter what she does, it will never be enough for Jay. As his jealousy and insecurity tip him into escalating violence against her, Felicity questions everything he has told her about his past and his former girlfriend, Sammie, and hatches a desperate plan to escape … Does she make it? Oh no, Read, enjoy, and discover. A fabulous read.

The Wedding Shroud by Elisabeth Storrs is the first book in the captivating Tale of Ancient Rome three book series by bestselling author Elisabeth Storrs. Kindle Edition https://www.amazon.co.uk/dp/B0FP2847X6/ @ £0.99

“All the drama and sensuality expected of an historical romance, plus a sensitivity to the realities of life in a very different time and world …” – Ursula K. Le Guin

In 406 BC, to seal a tenuous truce, the young Roman Caecilia is wedded to Vel Mastarna, an Etruscan nobleman from Veii. Leaving her militaristic homeland, Caecilia is determined to remain true to Roman virtues while living among the sinful Etruscans. But, despite her best intentions, she is seduced by a culture that offers women education, independence, sexual freedom, and an empowering religion.

Enchanted by Veii but terrified of losing ties to Rome, Caecilia performs rites to delay becoming a mother, thereby postponing true entanglement. Yet as she develops an unexpected love for Mastarna, she’s torn between her birthplace and the city in which she now lives. As war looms, Caecilia discovers Fate is not so easy to control, and she must choose where her allegiance lies. An intriguing and enjoyable novel, it really is.

The Carlswick Affair by SL Beaumont is the beginning of The Carlswick Mysteries a series of intrigue, secrets, and suspense: Kindle Edition https://www.digital-publishers.com/en/novels/the-carlswick-affair-mystery-ebook? @£0.99

Who do you trust when everyone around you has secrets? When Stephanie Cooper investigates the mysterious circumstances surrounding her great aunt’s death, she discovers a painting thought stolen by the Nazis and destroyed during WWII, hanging in the home of the intriguing James Knox, guitarist with indie band, The Fury.

As Stephanie delves deeper into this mystery she begins to uncover the secrets and deceptions of a previous generation. Gossip in Carlswick village about a tragic wartime romance is mingled with whispers of clandestine visitors, art smuggling and perhaps, collaboration with the Nazis. A totally fascinating novel. You will love it. Such a lovely collection of kindle reads to keep up at night. Aren’t we lucky.

I love audio versions of my own books – somehow it is a luxury to listen to one’s words after the hard work’s finished – being brought to life by just the right narrator, and as Milly Adams ( aka Margaret Graham ) I can remember the thrill of sitting back while various of my creations were suddenly alive. To actually listen to other authors‘ superb novels is an even greater thrill – somehow we can become immersed, lost in the drama. But it has to be the right author, with just the right narrator.

So did this audio version of novellas Interference and Insurgency of the Verdant String series written by bestselling, award winning, author, Michelle Diener, narrated by the wonderfully evocative Natalie Beran, succeed? You bet your bottom dollar it did.

Interference, the first novella, deliciously plotted, introduces the the world of the Verdant String series – seven planets across five solar systems – and Insurgence, a rather longer novella, set within the same world – and it’s just as gripping. You’ll meet fascinating characters including Nyha, Nick Bartega, Tila and Commander Drake as conspiracy and insurgents whirl among the planets. There’s a lot to hold together, but unsurprisingly author Michelle Diener manipulates and brings them very much to life with panache, aided and abetted by supreme narrator Natalie Beran.

Interference introduces the Verdant String series by setting up the world and the central mystery of the insurgents. It follows Nick Bartega as he investigates explosions and becomes involved with Tila when she is taken hostage.

Insurgency is set in the same world and continues the story with a focus on the conspiracy behind the initial incident.

So let me just give you a bit more of a flavour of Interference: the titchy moon of Cepi is on a countdown to destruction, and Nyha Bartali is to take her four wards for what is probably the last possible look at this archaeological wonder, but hang on, there is someone with a different plan – and this someone takes Nyha and her girls hostage. But why? Because this antagonist want to steal Cepi’s secrets. So … Nope, I’m not about to give away any more. Let’s move on to:

Insurgency: The Parnian city of Var is under siege. Nick Bartega is part of the Protection Unit team investigating a string of explosions, but with no discernible pattern, and no one taking responsibility, it’s a condundrum and the team is at a loss. That is, until his neighbour, Tila, is caught up in the first real mistake the insurgents have made. But what is that mistake and where does it lead? Come now, you don’t expect me to tell you, surely?

Bravo author Michelle Diener, is it any wonder she is a bestselling, award-winning author, and of such a wide range of subjects: historical fiction, fantasy and science fiction romance novels. Of course, she knows both sides of the writing world, having worked in publishing and also IT, which I find particularly impressive as it is a field in which I am a total dullard, and which leaves me completely baffled – even distraught with incomprehension. More, Michelle was born in London and now lives in Australia with her husband and children. Australia, particularly WA is a place I love, and to which I have been several times, having decided to write a couple of books (as Margaret Graham) set in the area of Margaret River and Northern Territories. (And yes, the books, and involvement in a subsequent TV documentary were written partly because, of course, I had to toddle over to research. By the way there are no wines like the Margaret River wines, let me tell you).

When Michelle’s not writing, you can find her on https://www.michellediener.com/about and author Facebook page, and interacting with readers on her Facebook Readers’ Group, on Instagram or Threads.

Honestly, this is such a great read, narrated superbly by Natalie Beran. Here we have a truly great team along with Usound, the audiobook team.

Reviewed by Milly Adams (aka Margaret Graham and Annie Clarke), Author of The Waterways Girls 3 book series – The Waterways Girls kindles available here www.facebook.com/authormillyadams www.facebook.com/margaretgraham4 www.millyadams.com

If you like the Regency period, (Think Georgette Heyer – my Mum’s favourite author, and one of mine) you will also love A Convenient Wife – an enchanting Regency Romance Volume 4 ( The Earl’s Disputed Inheritance )by Fenella J. Miller

This lady won’t be won—but the lord is determined to claim her heart …
Goodness, go for it lad! This is a lovely Regency romance full of desire and determination.

Miss Frances Somiton has no intention of marrying – especially not the charming and eminently eligible Lord Renshaw, the Earl of Stodham. Practical and independent, she refuses to be anyone’s convenient choice, no matter how polished the package. Lord Renshaw, however, views Frances as the ideal match, ticking every box on his carefully composed list of requirements for a wife. But she unexpectedly rejects his attentions and flees from his courtship.

Nothing daunted, Renshaw follows. Will Frances begin to see the real man, perhaps one with a true heart, and will Renshaw put aside his rules and lists and actually follow his heart? I’m not going to tell you, surely you know that – so enjoy A Convenient Wife and find out for yourself. It is time well spent. Published on 6th November, enjoy it at the pre-order price of £0.99 instead of £2.99 here:

Found You, by LK Chapman is a page turner, one that quickens the heart as the tension rises: Just as Felicity begins to believe she’s safe with a new life and loving partner, somehow the past … He imprisoned her, you see, but complete with new name, new hairstyle, and a different partner she thinks she can move forward…

But can she really? Because Jay is still out there – perhaps hunting for her? Or has he found her? And is watching? You’ll really have to read it to find out, though lock the doors, and look under the bed first. Due out on 6th November, but pre-order here

More titles in this series
Anything for Him (ISBN: 9782386191930)

Late Checkout by Alex Walters: This DCI notices things others don’t—instincts that have helped him solve even the most baffling cases. But such instincts can come at a cost.

When a woman is found murdered in a Manchester hotel, DCI Kenny Murrain is called in to lead the investigation. The crime scene raises more questions than answers:this a violent killing, yet chillingly precise. No forensics. No witnesses. No obvious motive. And worse is to come, as more victims are discovered… all clearly murdered by the same killer. Written with pace and verve and that little rascal; surprise. Do read it – due out on 6th November it’s on the pre-order special price of £0.99 rather than £2.99 here.

Separated By Time: A time-travel romance in the Highlands (The Bridge Through Time Series Book 3) Kindle Edition by Jennae Vale. Book 3 of 3: The Bridge Through Time Series (A Bridge Through Time (ISBN: 9782386191688) A Thistle Beyond Time (ISBN: 9782386191695).

Here we have another historical Kindle, no, not another Georgette Heyer – though just as gripping: Maggie MacKinnon, a fledgling witch is sent back in time to sixteenth-century Scotland by her aunt, Edna Campbell. Maggie’s mission is to save the MacKenzie clan but, as though this isn’t enough, she must also face a mirror image of herself in the form of an evil witch named Brielle, who must be defeated for everyone’s sake.

Romance is not forgotten, goodness me no: Dylan Sinclair is on the adventure of a lifetime, having travelled back in time to Medieval Scotland. and while Maggie weaves, ducks and dives to overcome the evil personified by Brielle the two of them have much to sort out. Published on the 6th November, you can pre-order here

Yet again, a fantastic choice of pre-order prices for absolutely fabulous books from dp Digital Publishers. Buy ’em all, why don’t you.

But hang on, what on earth is going on? Hi Viz, flight feathers? What’s happening with the ducks?

In May, much like last year, the ducks and the ducklings were being spooked at the beck as dusk fell. Was it an otter, known to be around, or a mink? No-one knew, but every evening a waddle of ducks and ducklings would exit the water, and into town they’d head, on and off the pavement to seek sanctuary in the Market Square car park.

But let’s face it, a road at dusk and then a car park are not the safest of places for ducks, even ones as determined as Thirsk’s. So the Thirsk Duck team sprang into action as they did last year. Time tables were drawn up by Emma-Jayne, who led from the front, the rear and all ways, and the high quality ‘escort service’ began. The Wardens were on the march!

Image credit: Bethany

Off would go a pair of wardens to the beck to wait for dusk. Eventually the waddlers gathered on the bank, and set off for town, but only when they were good and ready. The two sets of ducklings with a mum front and rear would plod across the grass, then across the lane scrabbling up onto the pavement. At the T junction the lead mum would take a swift turn left, and busy busy, off they’d go to the car park, which involved crossing a fairly busy road. So, escort wardens waddled alongside. No, really, they did not, they walked – forgive me – in the road actually, hi viz (courtesy of Mary K a warden) on display, warning traffic to slow, and stopping the traffic at the T junction, and most willing the cars were too.

The mum ducks, heads held high would waddle on, looking out for dogs, the only real monster, they feel, with the ducklings keeping up, somehow. If a dog appeared, panic ensued, but never fear, the Duck Wardens sprang into action. You might have heard of herding cats? Try herding ducks.

Image credit: Suzanne

Once at the car park they would automatically head for the cones which a volunteer will have set out earlier, and which the ducks recognized as sanctuary, and into which no car would dare to come – so very there. Quack Quack.

Complete with water, (thank you The Mowbray Arms for the water) always ready for the ducks to refresh after their journey, and of course, for the ducklings to plonk themselves into. Oh, come on, who doesn’t like to play?

Image credit: Richard

Once settled, the ducks and ducklings, now growing at quite a rate, were left with one or two wardens, while another returned to the beck to escort the grown ups when they were ready, along the same route. Once all were settled in the cones, these wonderful wardens would stand guard to calm the ducks when dogs passed, when the pubs emptied, cars revved until all was quiet. Then it was ‘Home James, and don’t spare the horses’ .

Sadly some ducklings and ducks were lost to the predators, and to the roads when the team had left for the night. (Some didn’t leave until midnight at the weekend). At dawn the ducks would take themselves back to the beck, when traffic was light, hopefully. Jody who was one of the founders would collect up the cones at dawn. In the evening it would all start again.

Of course, with any team effort, there were plentiful volunteers in support, what with the morning and evening feeds, the cones to put out, and bring in – some pretty heavy let me tell you. And the organisation of the whole thing requires hands to the pump.

Image credit: Adam

Come rain or shine though, and boy, was there some rain, the wardens would be there, and always passers by stopped to chat, to learn, some coming quite a distance, as this year there was national coverage of this strange North Yorkshire event, even in Australia and America. Always there was kindness and appreciation. As May ended, and the months came and went, the protection continued and the team watched as flight feathers became evident, and wing flexing was an increasing feature of the escorting. As the ducklings fledged, and flew, so did the adult ducks, until last Sunday, in the pouring rain, only one adult duck (surely this duckling was now grown up?) was settled within the cones. The next evening, none came, and none the next, so it was over, – for another year. There were 24 ducklings at the start 12 survived (50%) and in the wild the ratio is 10%-40% – now that is something of which to be extremely proud – all of you in the Thirsk Ducks team.

But the Thirsk Ducks team must have the last very beautiful words courtesy of Emma-Jayne: ‘As the sun sets on another unforgettable year, we want to say the biggest, warmest thank you to everyone who make Thirsk Ducks 2025 so special. To our incredible Thirsk Duck Wardens, – your dedication, selflessness, and humanity have been the quiet heartbeat of this whole journey. You’ve gone above and beyond, rain or shine, and we are endlessly grateful. To our followers, supporters near and far and to the local businesses (The Mowbray Arms, The Three Tuns and the Yorkshire Feed and Country Store) who stepped up with generosity and enthusiasm, our friends who made donation in different ways – thank you for standing with us, cheering us on, and helping us continue something truly unique.

And to our wonderful comminity here in Thirsk, nestled in the heart of beautiful North Yorkshire – you’ve shown what it means to come together, to care deeply and to make magic out of the everyday.

From the bottom of our hearts thank you. We’re closing the book on 2025 but already looking ahead with excitement Here’s to 2026.

Frost Magazine is moved beyond words at the small but very special market town of Thirsk, and its example of community, friendship and humanity.

https://www.jdwetherspoon.com/pubs/the-three-tuns-thirsk/

https://www.facebook.com/p/The-Mowbray-Arms-Thirsk-61573545925475

https://www.facebook.com/p/Yorkshire-Feed-Country-Store-61551945367729/?locale=en_GB

Do you find that you’re always cooking the same meals? Or is that just me? I remember when I was first married (which feels like a hundred years ago), every meal was a triumph of careful planning and slaving over a hot stove. Sadly the novelty was short-lived, and meals soon became defined only by speed and ease. Every so often I’d dust off my culinary interest when friends visited, but I confess to feeling totally uninspired over recent years.

However, I’m a changed woman, brimming with excitement and ambition, since experiencing Tom Parker Bowles cookbook, Let’s Eat: Recipes From My Kitchen Notebook, (2025 winner of the Good Housekeeping Good Books Christmas Collection).

As I’m sure you know, Tom Parker Bowles, besides being son of the Queen, is an award-winning British food writer and a restaurant critic for The Mail On Sunday. He also writes for Country Life, is a judge on BBC’s Masterchef and has written eight books.

What I love about this book is that it’s true to the title – it’s written like a set of notes, jotted down whenever a fabulous new recipe is discovered. Rather than the usual starter, main course, dessert format, it’s much freer, and frankly more practical. There are sections total devoted to comfort food, to quick meals, and slow ones, and a section on national cooking – including Mexican, with three different ceviches (my mouth is watering as I write). Then, finally a fabulous section on cooking children’s meals, a life-saver when I’m on grandkids duty.

But, for someone with a short attention span, I absolutely adore the sudden change of direction, with a few cocktail recipes slotted in after the ‘Quick Fixes’ – how perfect is that? And I love that he starts each recipe with a chatty bit – an interesting anecdote or useful tips, it’s like cooking with a friend.

The recipes are great – from dinner party to simple fare – and yet all easy, with clear instructions. Some have an interesting twist, like Chillie Cottage Pie, some are traditional such as Treacle Tart, or a bit special like the Porcini Risotto, but each one makes cooking feel exciting again.

So if your nightly meals are craving new inspiration I can totally recommend this book – it will change your life. Let’s Eat: Recipes From My Kitchen Notebook RRP is £26 and available from major book sellers.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

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Having so enjoyed the first of The Carlswick Series, just see what is out at a special price for a short while: The Carlswick Treasure: A gripping mystery of lost masterpieces and buried truths (The Carlswick Mysteries Book 2)  Kindle Edition by SL Beaumont

When history holds the key to danger, who will make it out alive? The Carlswick Mysteries continue with a story of lost treasure, deadly secrets, and high-stakes betrayal. Stephanie Cooper is studying history at Oxford University when she finds an ancient treasure map hidden in the village of Carlswick. Solving the map’s mysterious clues provides her with a much needed distraction following a shocking revelation in her personal life.

But her quest to uncover the map’s secrets sets off a chain of events that no one could have foreseen. Stephanie and those closest to her, are led into a world of intrigue and danger as they race from London to Barcelona and rural France, to unearth a cultural treasure trove before it’s too late. It really is a page turner, but so was the first in the series, The Carlswick Mysteries. Here we have old enemies, betrayal and danger – and this time, the stakes are higher.

It is available at the pre publication special price of £1.99 instead of £2.99 https://www.amazon.co.uk/dp/B0FVDM2PPC/

Warm up here – Death Under Palm Trees: A cozy 1930s murder mystery (Jack and Frances Mysteries Book 4)  by Carmen Radtke Kindle Edition

Before a party turns deadly Jack and Frances must trade glamour for disguises to unmask a thief – and a killer. A hard task, and fascinating.

It’s 1931. Jack, Frances and Uncle Sal are supposed to be the guests of honour at a dazzling New Year’s party in Nice. But instead, their hostess needs their discreet help to solve the theft of government documents before it becomes public. With all their plans awry, Frances swaps her evening gown for a maid’s uniform, Jack poses as a chauffeur, and retired Vaudeville artist Uncle Sal intrigues the guest at the house party as a man of possibly nefarious mystery.

With their suspects out and about, including nights at the casinos, it is difficult to keep track of their suspects without raising suspicion about their roles. Just when Jack and Frances think they’ve solved the theft, a death under palm trees raises the stakes. Quick turn the page.

They need all their wits and ingenuity to unravel this tangled web and catch the murderer before a second victim dies … Again, at the special price pre-order price of £1.99. https://www.amazon.co.uk/dp/B0FVXW2XRP/

I love my Hokan Bowls – Hokan means storage in Japanese and I’ve enthused about these before in Frost Magazine. Although a British company, Hokan Bowls have embraced the Japanese values of Shibui – simple, beautiful, unobtrusive. They’re oven, microwave, freezer and dishwasher safe, so you can prepare a meal in the bowl, cook it, then eat from the same bowl (or the lid, which also doubles up as a small bowl). This is the kind of minimalism I love.

My bowls are Jade Green – just looking at them makes me feel calm and happy. But, great news, there are now two new colours – Baby Blue and Pink. So with nine colours in all to choose from – Lemon Yellow, Sea Green, Cobalt Blue, Pitch Black, Antique White, Blue Reactive, Green Jade and the two new colours – you’ll have no problems finding the perfect colour for your mood, and your kitchen.

RRP £90 for a set of three or individually:

• Small: 400ml, RRP £25

• Medium: 600ml, RRP £30

• Large: 1000ml, RRP £35

Available from hokanbowls.com with free shipping on orders of £90 and over.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Regular readers know I’m a devotee of Tracklements, the Wiltshire-based family company, which creates quality food, using simple, honest ingredients, hand-made in small batches. Their food is amazing, and now they have a collaboration with Yumello, who make sustainable nut butters using all-natural ingredients, including from Targanine, a cooperative in the Atlas Mountains which empowers rural Berber women. Not only is this a collaboration of giants, but they’ve merged Tracklement Chilli Jam with Yumello Smooth Peanut Butter – what chance has my waistline?

I hoped beyond hope that it would taste ‘OK’ but not great, so I’d have some possibility of resisting eating far too much of this amazing-sounding delicacy. Sadly there was little chance of this, because of course it is simply heavenly.

I’m guessing the inspiration was from the peanut butter and jelly snack, loved by American children, but wow have they taken it up a notch?

Tracklement Chilli Jam is delicious on its own, made with Raw Cane Sugar, Red Peppers, Cider Vinegar, Onions, Red Chillies (a full 9%), Lemon Juice, Garlic Purée and Sea Salt. The rather special Yumello Smooth Peanut Butter is made with only hi-oleic peanuts and sea salt – that’s it – no palm oil, no refined sugar, no unnecessary additives. Hi-oleic peanuts are naturally sweeter and have around 30% more monounsaturated (healthy) fats than other peanuts. You can imagine, the combination of the sweetness and chilli-bite of the jam with the smooth nuttiness of the peanut butter just sets your tastebuds into freefall. I am still enjoying the memory of that perfect merger of flavours and textures. Thank you Tracklements and Yumello, you’ve made my life complete.

Just £4.99 for a 215g jar, it’s available from the Tracklement and Yumello websites and also fine food delis and farm shops nationwide. You simply must try it, you owe it to yourself.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.