And every other month of the year. www.thecollectiveplant.co.uk

Having been a vegetarian since 1985, things have certainly got much easier for those of us who avoid eating meat and fish.

Today, a new generation, with a more enlightened view of the environment are declaring themselves Flexitarian, which simply means that they will replace some meals with plant- based foods.

And yet, I must confess that when a box of Collective Plant Greek style vegan yogurts turned up in my kitchen, I was resigned to eating something watery and bland. How could even the cleverest alchemist turn this epitome of dairy, into something so tasty, and yet still completely vegan?

I admit I was wrong, these live Greek-style yoghurts, made from a unique blend of oats, coconuts, and rice, will give anyone looking for a dairy-free yoghurt, food for thought, and they are available in four delicious flavours – Natural, Raspberry, Passion Fruit and Fudge.

Alchemy indeed, each of these Yogurts provides a melt-in-the-mouth experience with a thick and creamy base, layered with delicious low sugar compotes. Soy-free, nut-free, and vegan thick and creamy, awesome tasting plant-based yoghurt.

The Collective Plant Plain Yogurt in 400g is smooth and silky with a fresh and tangy flavour, perfect unadorned, or covered in fresh fruit.

The Collective Plant raspberry in 400g and 135g has a deliciously jammy, fresh raspberry layer of compote that pairs perfectly with the creamy plant-based yoghurt.

The Collective Plant passion fruit in 400g and 135g offers a layered the melt-in-the-mouth plant-based yoghurt, replete with a layer of sharp, heavenly scented nectar of passion fruit, including the crunchy seeds.

The Collective Plant fudge in 400g and 135g, is for me, the game changer. This butter-less fudge is a blend of sticky, sweet date, coconut sugar and a pinch of salt creates an authentic, malted fudge flavour and if that is not enough to impress you, there’s not a drop of butter and it is still low in sugar. Alchemy!

Just when you think that Plant could not get any better you discover that it is packaged in recyclable PET pots, made from 100% recycled material.

The Collective Plant 400g and 135g range is available nationwide £2.20 RRP per 400g tub and £1.25 RRP per 135g tub.

www.thecollectiveplant.co.uk

MINARI_00346
Steven Yuen
Director: Lee Isaac Chung
Credit: Josh Ethan Johnson

 From 24 February to 7 March, GFF will host 6 World premieres, 2 European premieres, 49 UK premieres online. World premieres include Anthony Baxter’s Eye of the Storm and an exploration of the life of punkrock’s least conventional front person Poly Styrene: I Am A Cliché   UK premiere of Creation Stories written by Irvine Welsh and starring Ewen Bremner leads a programme filled with strong Scottish stories

 Glasgow Film Festival (GFF) announces the full programme for its 2021 festival, with screenings hosted on Glasgow Film’s new online viewing platform Glasgow Film At Home. The programme contains 6 World premieres, 2 European premieres and 49 UK premieres. GFF is committed to bringing incredible cinema from filmmakers all around the world to our audiences.

Tickets will go on sale from 12 noon on Monday 18 January online.   More information is available at www.glasgowfilm.org./festival.

Originally planned as a hybrid in-cinema and online festival, GFF21 will now take place online only, due to the lockdown restrictions affecting most of Scotland and the rest of the UK.  The festival will open on Wednesday 24 February with Lee Isaac Chung’s autobiographical drama following a Korean-American family Minari, starring The Walking Dead’s Steven Yeun, and close on Sunday 7 March with Suzanne Lindon’s debut feature Spring Blossom, a coming-of-age tale set against a dreamy Parisian backdrop.

This year’s Industry programme will run online between Monday 1 and Saturday 6 March.  A new scheme is announced to support filmmakers around the UK, aged under 30, to access the full Industry programme for just £10, sponsored by MUBI. Passes are limited and we actively encourage applications from individuals currently under-represented in the screen industries, which includes writers, directors, and producers from ethnic minority backgrounds, disabled and D/deaf people, the LGBTIQI+ community, and women.

Industry passes are available to purchase now at www.glasgowfilm.org./festival. The full programme of Industry events will be announced on Tuesday 9 February.

GFF is one of the leading film festivals in the UK and run by Glasgow Film, a charity which also runs Glasgow Film Theatre (GFT). GFF is made possible by support from Screen Scotland, the BFI (awarding funds from the National Lottery), Glasgow Life and EventScotland, part of VisitScotland’s Events Directorate.

Scottish highlights include:  Scottish filmmaker Anthony Baxter (Flint, GFF 2020) for the World premiere of Eye of the Storm, which follows one of Scotland’s most gifted painters, James Morrison, through the last two years of his life. With animation from Catriona Black and a soundtrack from Karine Polwart, the result is a fond, affectionate portrait of the man and his legacy.

World and European Premieres features amongst others:   Poly Styrene: I Am A Cliché brings to screen the life of ‘one of the least conventional front-persons in rock history’: Poly Styrene, founder of acclaimed punk band X-Ray Spex, co-directed by her daughter, Celeste Bell, and Paul Sng.

UK Premieres: GFF will host 49 UK premieres including Welsh thriller The Toll, starring Michael Smiley as a contented toll booth operator whose past shows up to haunt him. The cast also includes Annes Elwy and Iwan Rheon.  Apples is the haunting debut feature from Greek director Christos Nikou, set during a mysterious pandemic which causes sudden amnesia.

Christos Nikou _3@Bartosz ~Swiniarski

‘This year we have an exciting new collaboration with Shanghai Film Festival, who are bringing two incredible films to our programme: Back to the Wharf from director Xiaofeng Li which follows the events of one day across the years as a star pupil (Yu Zhang) finds his university place given to another boy; and Yang Lina’s Spring Tide which charts the experiences of three generations of Chinese women living under one roof. GFF will then take a programme of Scottish cinema to Shanghai for the next edition of their festival in June 2021.’

Incredible documentaries to make you think include Cahiers du Cinéma’s 2020 film of the year, the latest landmark documentary from Fred Wiseman, City Hall, a love letter to civic responsibility and democratic values set in the heard of Boston’s city government.

 Country Focus :This year, GFF turn their Country Focus to South Korea, with five incredible UK premieres, including Our Midnight, the debut feature from director Jung-eun Lim.

Audience Award nominees: The prestigious Audience Award – the only award given out at GFF and ‘voted for by our most important guests, the festival audience – returns with six exceptional titles from first or second-time directors, 50% of which are from female filmmakers.’

The Glasgow Film Festival Audience Award 2021 is sponsored by Caledonian MacBrayne and the winner will be revealed online on March 7.

Arrow Video FrightFest: FrightFest returns to Glasgow Film Festival with six thrilling new titles for film fans looking for a good scare. American Badger, Kirk Caouette’s gritty and turbo-driven action thriller makes its European premiere. Five UK premieres complete the FrightFest programme.

 Tickets for the programme will go on sale at noon on Monday 18 January at www.glasgowfilm.org/festival. Titles will be available to view between 24 February and 7 March on online platform Glasgow Film At Home (https://athome.glasgowfilm.org/), Glasgow Film’s streaming site, launched last year to provide a curated offering of titles available to watch online.

It is free to create an account and users can pre-order the GFF21 premieres they want to watch during the festival.

YESSS! The SUMO Secrets to Being a Positive, Confident Teenager arrived in the office purporting to uncover the secrets of overcoming and also embracing the opportunities and challenges of one of life’s most difficult stages: the teenage years. A big ask. So did it?

Indeed it did.

Paul McGee writes with humour, warmth, and immediacy. I found it easy to read and it certainly reaches those parts ( to corrupt the old lager advertisement ) all too easily hidden amongst the maelstrom of teenage ups and downs.

Immediacy is crucial when one thinks of a teenage world so often lived around, even through,  texts, (short and hopefully sweet),   Whichever form it takes, communication seems to consist of these soundbites, almost a separate language. So SUMO (Shut up Move on) – in other words, Paul McGee – manages to grab the attention, and support  the fluctuating confidence of  this age group. He not only hold the attention, but reaches some inner core, ably supported by  cracking illustrations from  Fiona Osborne.

YESSS! is full of advice that never sounds worthy, but clearly will motivate and equip readers to overcome their insecurities and confusion and create a signpost to parents too. It is supportive, and welcoming at a time when teens can feel lonely, lost, at sea, so too the parents who are frequently at a loss.

Sunday Times bestselling author and speaker, Paul McGee aka The SUMO Guy, shows how to harness practical strategies to:

• Take responsibility for their lives
• Own and understand their feelings
• Build a more positive mindset
• Develop a healthy image of themselves
• Realize that it’s OK to not always feel OK – so important.
• Recover from setbacks and develop perseverance which after all, is what life is all about.
• Aspire, set goals, and dare to dream

It really is helpful to teenagers and those in support. It shows youngsters what it’s like to live with confidence, resilience, hope. Perhaps we should all read it.

I really do think this is one of those helpful books that doesn’t preach, it  accompanies the family along the way. Buy it.

Illustrated by Fiona Osborne  Published by Capstone, A Wiley Brand,  Full colour paperback original and e-book, £12.99

Annie Clarke is the author of the Home Front series.

When Alice and Leo move into a newly renovated house in The Circle, a gated community of exclusive houses, it is everything they have dreamed of. But appearance can be deceptive….

As Alice is getting to know her neighbours, she discovers a devastating, grisly secret about her new home, and begins to feel a strong connection with Nina, the therapist who lived there.

Alice becomes obsessed with trying to piece together what happened two years before. But no one wants to talk about it. Her neighbours are keeping secrets and things are not as perfect as they seem…
I am not normally a fan of the thriller, suspense genre but I heard so many good things about The Therapist I thought that I would give it the benefit of the doubt. I was instantly hooked, it is a fast-paced novel and I really did struggle to put it down, the more I read, the more I was hooked. The characters were fantastic, so realistic and easy to relate to

As the secrets unravelled and lies were exposed, I was constantly on the edge of my seat and was not disappointed by the surprising ending, I would never have guessed it. The Therapist is full of intrigue and suspense.

I would recommend to fans of Cara Hunter, Louise Candlish and if you enjoyed Behind Closed Doors then you will love The Therapist.

The Therapist by B.A. Paris. £12.99 hardback and is also available in ebook and audio TO BE RELEASED ON 15TH APRIL. .

England 1941

In the midst of World War Two, the members of one village WI fight harder than ever to help the war effort.

But behind closed doors, each is fighting and more personal battle.

Pat Simms is reeling from her own role in her abusive husband’s death, and the new freedom before her is daunting. Sarah Collingborne is struggling with the absence of her husband, who is in a POW camp abroad and is trying her best to fill his treasured place in the village.

Meanwhile, Teresa Lucas is anxious about her future as a parent, and her friend Alison Scotlock is on the verge is starting a new relationship.

grieving from men already lost and anxious for those still away fighting, the women of great Paxford must rely on each other. Amidst the complexities of broken relationships, loss and friendship this group of very different women must work together to find a way through.

Having enjoyed the regrettably short-lived TV series “Home Fires” I was absolutely delighted to discover that the creator and writer behind the delectable show started writing a book to pick up from where the series cruelly left viewers. A Woman’s courage is the third book in the series, following “Keep the Home Fires burning” and “A Woman’s war”. I have found that each book is stupendous, and I am always left wanting more.

Block writes with such compassion and addresses the issues that men and women would have faced living in a small village during world war II. How they pulled together to support each other is paramount but so too is their discrimination toward John Smith, A coloured man who has taken up residence in the village.

With book series I often find that the story tends to dwindle out as more books that are added to the series. S. Block’s Home Fire series is an exception to this rule, and I am eagerly awaiting another instalment.

So, if you enjoyed the TV show Home Fires then I highly recommend that you read this series,

I also recommend to fans of Annie Clarke, The Nightingale by Kristin Hannah and Ginny Bell.

Published by Zaffre in pb and ebook

There is no denying that this  year has been challenging. It started with the Australian bush fires, locusts swarming across east Africa, Covid, with many countries in lockdown, murder hornets in USA, countless events cancelled all over the world and even more lives were lost.

Instead of reflecting on all the bad things that have happened this year I would like to look back on the good.

So, what good has come out of 2020.

I, like so many others, started a new hobby, some have been crafting, painting, cooking- I have been cross stitching, and I am very much in love with my new hobby and it is something that I will continue to do for years to come. As a bookworm I have also found that I have had more time to read, I like to read to escape and I have been doing so a lot this year and as a result I have been enjoying books that I otherwise would not have had the chance to read.

With the UK going into lockdown in March parents were asked to become teachers, extremely stressful as it is not a role for which I’m  qualified, but with schools offering immense support it was something that we soon got used to. I even came to enjoy it, I enjoy reading books with my children and like to hear what they have been up to at school, so we had great fun finding new ways to learn maths, and phonics. I spent a lot more quality time with my children, and it is something that I will cherish.

I started doing something that I have not done for the best part of 20 years, writing letters. I found an online group for international pen pals. I really enjoy send and receiving letters from many different countries, making new friends, learning about different cultures, celebrations and recipes for traditional dishes.

With the lockdown I found myself missing my parents and sibling immensely, we all live within a 5-mile radius of each other, yet we have gone months without seeing each other, so we started a weekly virtual quiz, we would start a group video call and have so much fun, it was something that I would start to look forward to, we did become slightly competitive what with a certain family member who continued to win despite everyone else’s best efforts. It was something that we have never done before, and I feel that it has bought us closer together as a family whilst we were forced to be apart.

So, I implore you not to look back on 2020 with a sinking heart but as a year that forced us to change our way of life. Even the simple task of popping out for some milk and bread has changed: mask check, hand sanitiser check, 2 meters apart well I try. Neighbours looked after neighbours, strangers became friends, families reconnected. We learnt to adapt and grow during a time where it would have been too easy to moan and focus on one’s self.

So, let us see what 2021 has in store for us with positivity and courage.

Jeremy Glyn, the renowned coach and therapist’s latest book Achieving Happiness has just been launched and should be useful to  anyone wanting to use more of their potential and be happier, or more fulfilled.

Significantly it will also introduce coaches to his ground breaking ‘Mindset Priming’ approach that enables clients to achieve aspirations that have lain unrecognised in their subconscious.

Glyn tells Frost Magazine: “In this book I share the concepts and techniques that helped me to overcome my own self-imposed limitations, and I introduce my ‘Mindset Priming’ approach that coaches, clients, and sports stars, find so fascinating and recommend so highly”.

‘Mindset Priming’ combines both psychology and kinesiological concepts and can equip people of any age to develop an effective mindset and put themselves on track for greater success and happiness.  Glyn says that this is not simply intended to be a self-help book, but the concepts will help the reader help many others. This makes it an invaluable resource for coaches, parents, and employers.

The book sets out the author’s ABC model, which was designed to help Glyn’s clients look at the interactions between their Aspirations, their current Behaviour, their Conditioning and their Description of themselves. At a simple level, this model helps people understand the underlying reasons behind why they are ‘stuck’ in their current level of performance.

“My aim is to inspire the reader to help themselves, and those they care about, to look forward to happier, more fulfilling, and more rewarding lives.”

As we approach the start of a new year, and begin the trawl out of the restraints and worry of a pandemic Achieving Happiness should be near the top of the ‘ones to read in 2021’ list.

Achieving Happiness is available at Amazon and Waterstones.

‘

I have long held the view that Christmas is a time for adults as well as children, and this year, I am more of this view than ever. At the risk of sounding like Ebenezer Scrooge, why should the kids have all the fun?

So, imagine my delight to learn of Christmas Crackers designed specifically for adults.

I was particularly pleased to hear of this, as my wife and I have our annual festive argument about the value of Christmas Crackers and how it is a lot of money for inevitable disappointment.

Well, no longer, because The Sexton Single Malt Whiskey have answered my prayers, by producing a limited range of the Night Before Christmas Crackers.

I would advise that you do your utmost to get hold of these, if not in time for Christmas Eve then New Year’s Eve, or to put in a drawer until the day that we can get together and celebrate.

Designed to be pulled on Christmas Eve, (remember what I said above), each cracker contains a delicious ready to drink Whiskey ‘Noctail,’ created from ingredients that thrive in the night-time eg forced rhubarb, a dark twist on the traditional cracker joke written by an award -winning comedian, and a chance to win a year’s supply of The Sexton Whiskey, plus the obligatory Christmas Hat.

Ideal for the discerning whiskey drinkers in your life, expect the aroma of nuts, marzipan and dark chocolate with a pinch of spice encapsulated in a ready-to-drink delicious dark twist on the Old Fashioned, all sealed in a delicate amber screw-top bottle – ready to enjoy upon opening!

’The Night Before Christmas’ crackers are available for £20 (4 x crackers per pack), with all proceeds from sales donated to The Comedy Trust to support live comedy throughout the continuing Covid-19 pandemic.

The Sexton Single Malt Irish Whiskey