Have you ever noticed that wearing a particular colour can make you feel good? When I had my ‘Colours’ done I was surprised and intrigued how my energy levels and emotions changed as the practitioner draped me in different-coloured fabrics.

Well Mike Booth, from Aura-Soma and founder of AEOS, believes that colours can benefit our consciousness and wellbeing. If this is all new to you, this link explains the philosophy.

So why are AEOS skincare products different?

Well firstly their active plant extracts, essences and essential oils are extracted from plants grown on their own organic, biodynamic Shire Farm in Lincolnshire, described as a thriving sanctuary, and the water used is drawn from an artesian well drilled on that same land. The basis of all their skincare products is oil from their own Spelt crops, a potent antioxidant packed with vitamin E, proteins and essential fatty acids, to revitalise, moisturise and regenerate, and is particularly good for very dry, prematurely aged, sensitive or eczema-prone skin.

Their second distinguishing feature is the inclusion of tinctures of gems and crystals prepared using ancient alchemical techniques. Many people, including Mike believe crystals have cleansing, healing and vibrational powers.

And finally, a very unique aspect of AEOS is their focus on the healing powers of colour with the inclusion of 100% natural and plant-derived colours.

If you’re drawn to their Blue range this signals a desire for peace and serenity. These use skin-soothing chamomile with amethyst, turquoise and emerald, to help you slow down, breathe deeply and to soothe stress.

A desire for their Pink range indicates a need for more kindness, caring and love – remember to nurture and look after yourself. They’re enhanced with fire opal, rose quartz and rubellite to support the heart chakra.

If the Yellow formulations appeal, maybe you need more joy, happiness and self-confidence? This colour is associated with a balancing of the nervous system and centering. These include Harmonising Body Lotion with soothing calendula, and sapphire, turquoise and clear quartz, and Awakening Beauty Body Lotion, rich in crystal essences of fire opal, calcite and zincite.

If this has peaked your interest, then for only £9.50 you can try an AEOS starter kit in Blue or Pink to experience their benefits. These are great because they contain eight travel-sized (3ml) tubes – three cleansing products, an exfoliant, a conditioner, a serum, a hydrating mist and a moisturiser. They’re also really handy to grab if you’re going away for the weekend.

I really liked the products in the Pink range – easy to apply and they felt great on my skin. Maybe I need to include a little self-care in my life – hm?

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q

http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Do you ever feel bewildered by all the different moisturisers, serums, toners and everything else that are available to slap on your skin? I mean what are they, which should you use, and when?

Well a great place to start is Glow Recipe, because it was co-founded by skin care specialists Sarah Lee and Christine Chang, who have a passion to demystify the recipe for your healthiest skin.

They pair antioxidant-rich fruit with gentle yet powerful active ingredients to create the best skin care regime for you, and they also consider your complexion’s ever-changing needs. So if you have dry areas and oily areas (combination skin) or one day you wake up with a huge spot on your nose, just head to the Glow Recipe website and they’ll have something to help.

I love their website because you can search by your skin concern under the ‘Shop All’ menu. If you have a particular problem, be it hyperpigmentation, redness or dryness just click on the link and find exactly what you need. Equally if you want a particular ingredient, such as retinol or ceramides, then you can use the ‘Clinically Effective Ingredients’ links. If you have a penchant for a particular fruit ingredient – fear not, these links are listed too.

Then once you’ve decided on your purchase, head to the Cult Beauty website for some fabulous Glow Recipe deals.

I particularly love the Glow Recipe Plum Hydration Heroes – a boxed set of moisturiser and gloss lip balm. These are not just your regular moisturising products, but they’re specially formulated for intensive hydration. You’re probably aware that hyaluronic acid is a great hydrator, but these Heroes are packed with a blend of not just one, but five multi-weight hyaluronic acids to really lock in moisture for plump-looking skin. But there’s more, they also include another hydrator, polyglutamic acid, plus three antioxidant-rich plums (kakadu, illawarra, and burdekin) which hydrate, nourish, and rejuvenate your skin’s appearance. I can see why they’re named Heroes. At just £39 for the attractively packaged set at Cult Beauty these are definitely not just for Christmas.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

I’m feeling exhausted after a weekend of latin dancing – the Grand Finals at Blackpool’s Wintergarden no less. It’s unbelievable fun wearing a stunning dance dress, having your hair sprayed and gelled into a work of art and using enough eyeliner to cause a national shortage.

However, the downside is the next day, when that intense activity and excitement is all over, the buckets of makeup have been scrubbed off, and it all rather shows in one’s skin, particularly when one’s skin, like the rest of one, is no longer eighteen.

So how thankful am I for The Super Treats from Evolve Organic Beauty? They’ve been an absolute life-saver.

Being intrinsically nosey, I was curious to know how Evolve Organic Beauty came into being. It’s actually very interesting – as a child, the founder, Laura Rudoe would watch her Romanian grandmother make skin creams from traditional ingredients, such as oats and calendula flowers and from that time she’s been fascinated with natural remedies and nature.

She personally researches every ingredient and, with her small team actually hand blends the essential oils for the products, ensuring the highest quality and maximum freshness. No wonder this range is so special – and, trust me, it really is. The company is also committed to sustainability, net zero and supporting local communities.

Take The Super Treats as an example. Three targeted face masks to clarify, exfoliate and nourish presented in a beautiful box. What’s not to like? Let me take you through the set:

Bio-Retinol Gold Mask improves elasticity, stimulates collagen and plumps, using Bidens Pilosa, which acts like a natural retinoid. This is totally my favourite – not only is it brilliant for my (only slightly) over eighteen year old skin but it actually looks like a pot of liquid gold. I’ve never seen anything quite like it. Very light to apply but boy is it effective. I used it to add a great glow post- dance competition and it works like a dream.

True Balance SOS Mask – a clarifying clay mask to unclog pores and prevent breakouts. But this isn’t one of the usual anti-spot treatments, it contains Quora Noni in green clay which apparently stops blemish-promoting skin bacteria from replicating. 

And finally Miracle AHA 3 Minute Mask boosts luminosity using fruit AHAs which increase cellular renewal and remove dead skin, revealing glowing new skin. I have this on now. It’s light enough not to feel like a face mask but I know it’s doing its job.

So how much does this set, all hand-made with top quality organic products cost, you may ask with perhaps some trepidation? Well, it’s on special offer, reduced from £45 to just £35. This really is a steal, for Christmas presents, but (more importantly) for you. Go on, treat yourself. You’re welcome. And while you’re there check out their other amazing products – from candles to body wash and more. The Bio-Retinol Gold Mask comes as a Christmas bauble too, making a really special stocking filler.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Now that Halloween has come and gone I can officially say that word… CHRISTMAS. Every christmas I try to support as many small businesses as I possibly can, one of which is the Carslake Tea Company. Yes I do treat myself to their tea but they also make brilliant gifts for the tea lover in your family.

I first discovered Carslake Tea at the Eat: Food Fest in Burnham on Sea. I am a huge fan of loose leaf tea , and they have so many flavours available all of which are delicious and never disappoint. Recently I purchased Elderflower Lemon ,Christmas Mulled Fruit, and Turkish Apple, as well as a adorable platypus infuser. Each flavour is refreshing and warm and comforting , perfect for these cold rainy days.

They even have a tea advent calendar which is a delicious and healthier alternative to chocolate ones , each day you will be treated to a different flavour of loose leaf tea , these calanders are perfect for tea fans such as myself or those who want to try loose leaf tea but don’t know what flavours they will enjoy.

I reached out to Phil and asked him more about Carslake Tea , and here’s what he had to say:

‘Carslake Tea Company is a family business, run by myself and my partner and our son. Established in 2014, we decided to set up the business because whilst working on another project I realised that tea drinkers were being neglected. There were many Artisan Coffee producers, but very little choice for tea lovers.

Initially starting with around 20 blends, we now have almost 100.

We cater for traditional tea drinkers, but also are passionate about being different, having unusual and quirky blends and offering choice to niche drinkers (Decaffeinated and Caffeine free being one such sector).’

(Carslake Tea Loose Leaf Advent Calendar: available in Blue or Red)

This exciting loose leaf tea advent calendar comes complete with 24 jars of tea FOR TWO. Share a brew with a loved one or treat yourself to luxury loose leaf teas throughout December. LIMITED NUMBER AVAILABLE @ £39.95 including postage Delivery starting and continuing throughout November.

There are also ‘must have’ Silicon Tea Infusers – which are ideal stocking fillers or Secret Santa gifts. Available in cute Platypus and Squirrel designs. Fill the Squirrel tea infuser’s big busy tail with a loose tea of your choice and put it in a cup of hot water. Hook the little Squirrel over your favourite mug, twisting his tail down into the hot water and the tea infuses through the tail.

The duck-billed, beaver-tailed, otter-footed Platypus is a unique and rare animal inhabiting eastern Australia. Inspired by what might be the strangest creature on earth, the Platypus is a fun take on the tea infuser that’s as friendly to use as it is to look at.They are cute and fun it is great to see them peeping curiously from your cup or mug, enjoying their tea hot-tub.

There are many more details of fabulous tea products on the Carslake Tea Company website including four majestic Christmas tea blends. Do have a look, it won’t be a waste of time.

https://www.carslaketea.co.uk/shop-online/

I have a fascination with beauty products. Maybe it’s panic as the years rush by a little too swiftly, or maybe it’s because, as a doctor, I’m aware how efficiently skin can absorb anything we slap on it – be it beauty creams, medicines – or harmful chemicals. Sadly, some ‘beauty’ products aren’t always as pure and innocent as we may assume.

Mindful of this, I was super excited to discover Avīela. I love their story and I simply adore their products, and as ever, I’m keen to share (their story – not their products, those are all mine).

Avīela products are, unusually, based on raw (unrefined) Shea Butter. The company founder, Patricia Monney first discovered this whilst visiting her home country, Ghana, where a doctor recommended massaging her young daughter’s weak ankle with raw Shea Butter. It worked so well that Patricia researched this traditional treatment and ultimately created Avīela (pronounced A-vee-el-ah, meaning something ‘Good’ or ‘Beautiful’ in the Dagara people’s language).

For those who don’t know, Shea Butter is an incredible natural oil, extracted from the seeds of the Shea tree. It’s been used forever as a remedy in East and West tropical Africa, where the Shea tree grows and is believed to have anti-inflammatory and healing properties.

Although many skin products boast Shea Butter as an ingredient, usually it’s been refined using excess heat and artificial chemicals, which probably destroy some of the natural properties.

In contrast, Avīela ethically source the highest quality Shea Butter directly from the fields of Northern Ghana, supporting local women through a Women’s Cooperative. Because the Shea Butter is left in its raw state, it’s not only free from artificial colours, fragrances and preservatives but also has a light, whipped texture, and melts smoothly and easily into the skin. Trust me you can see and feel the difference.

Do visit their website because their products are a ‘Who’s who’ of pure luxury and at a very fair price too. I particularly love their Intense Moisture Pack, which contains the traditional African Shea Black Soap (quite different from a regular soap bar), made from 100% raw Shea Butter, Cocoa Pod Ash, and Coconut and Neem Oils – it’s suitable for all skin types and you can also use it as a makeup remover. But there’s more – you also get a large (180ml) pot of Shea Body Butter and a Shea Hand Butter too. At just £48 for the set it’s a fabulous deal.

With Christmas racing towards us even faster than my wrinkles, you may want to check out their stocking fillers:

15 ml Mini, Multi-purpose 100% Pure Shea Butter £14

Hand Butter £16

African Shea Black Soap £14

Or their other gift sets :

Mani Pedi Set: Shea Hand Butter, Shea Foot Butter Kit +Free Mini Pure Shea Butter £35

Cleanse and Hydrate Set: Shea Body Lotion, African Black Soap + Free Shea Hand Butter £40

These are simply great products and a great company. What more is there to say?

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

The invitation to learn how to make and sample the perfect Gin and Tonic proved irresistible. No surprise there, my wife says.

For me, the first surprise was to learn that Caorunn is Gaelic for Rowan i.e. my own surname, although pedants may well point out, that it actually means Rowan berry. The red star fish logo is based on the base of the Rowan berry, where it attaches, to the stem.

Rowan berries are one of the 11 botanicals used in Caorunn gins, I like to think it is the main botanical, but that may be stretching things, but whether it is or not, it would be churlish not to raise a glass or two to the Rowan.

First stop was learning how to make the perfect gin and tonic, and whilst I feel that I am pretty well practiced, there is always room to learn.

My Copa glass, resplendent with the Rowan berry logo, was filled with ice, over which was poured the gin. Fevertree Tonic water was also added, a little at a time, to my taste. Remember you can always add more tonic, but you can’t reverse the process. Finally, a slice of Pink Lady apple, because the sweetness cuts through the sharp taste of the Coul Blush Apple, one of the other main botanicals. The resulting gin has a clean fresh taste.

Caorunn is based in and well known in Scotland, but now is the time to share this fabulous gin south of the border. Whilst a regular imbiber of the straight Caorunn gin I had no idea that they had also brought out a Raspberry Gin with Perthshire Raspberries and Blood Orange and Chilli the latter is going straight to the top of my Christmas list for Santa.

The Orange and Chilli gin was blended by Claire, to whom I shall be forever grateful, for a gin that will be perfect for Christmas, with that Christmassy Orangey citrus flavour, and the hint of chilli that only comes in at the end.

Claire took me through to the next gin station where I was about to taste something magical:

My first task was to decide on my favourite gin between the orange and the raspberry, an easy choice, although I will definitely buy the raspberry, come the summer.

The man performing the magic filled my Copa glass with ice, before producing, not a rabbit from a hat, but a small plastic spritzer. The spritzer was filled with Caorunn Blood Orange and Chilli together with a sprig of thyme and some shreds of orange peel which once strained would form the spray essence.

This I was informed was to be stored for three days to a week to allow the botanicals to infuse. Like the gin magician he was, he produced one that he had made earlier which he spritzed over the iced tonic water and the rim of the glass, a very impressive cabaret. I tend to rub the orange peel around the rim but this is far more effective in bestowing the flavour immediately to the lips, and how useful for drivers, who would like the experience without the level of alcohol. Of course, if like me you are not driving you can still enjoy the magic, and add the gin, which is my preference.

I feel as though I have rather ignored the Raspberry Gin throughout this review, and my last stop at the mixologist’s proved to me what a mistake that would have been. My final taste of gin was in Raspberry Gin Fizz which was light and lip smackingly tasty, and I could imagine enjoying this on the beach or in the garden on a hot summer’s day. Though to be honest, a number of us were enjoying it in late October.

If you think you would like to try this at home, I did manage to get the recipe for you.

40ml Caorunn gin

20 ml Raspberry Cordial

20 ml Lemon Juice

30 ml Soda Water

Method

Build over ice in a highball glass. Stir gently and garnish with a lemon wedge.

Images courtesy of Jonathon Hordle.

Caorunn Gin | Handcrafted Premium Gin

https://www.caorunngin.com

RRP £28.00.

A successful architect finds himself at a funeral in his local church. Scanning the aisles and seeing all his family and friends he’s shocked to realise it’s his own – what’s more, he’s supposed to have committed suicide.

The ghostly Adam knows he wouldn’t have harmed himself. So he must have been murdered. But by whom? And actually, frankly, why? What had he done and said?

So what does any good ghost do? Set out to track and then challenge the still-living suspects among his family and work colleagues.  There are, not surprisingly, surprises in store. Heavens… Not often the detective is a corpse, but this book is most certainly haunting.

The key question is: is it a page turner? whoo hoo a chorus of ghosts might say…

It most certainly is a page turner, from the first page into which we are drawn as Lucille, the vicar, stumbles halfway up the wooden steps to the pulpit, creak creak. Then, settling herself, looking over her tortoiseshell half-moons: ‘I didn’t know Adam that well,’ she began, ‘but he’s always been a great believer in the church…’

Right on the first point and most definitely wrong on the second, Adam thought.

Boom Boom, there you have it. Adam is listening. How can that be? On we gallop, turning the pages, whoosh whoosh. Did devious Jeff do it? Did the missus? What about dear Lucille and her half-moon spectacles?

I’m saying nowt. Do read this charming amusing mystery. It’s a blast, one which is also thought provoking.

Ghosted by Mark McCrum: pub Bloodhound Books pb  @ £9.99 and e-Book

Off we went, mud, lots of it,  shoes that leak – off to buy Wellington’s tomorrow – I have had quite enough of waterproof boots that, frankly, are not. A slip slide to the beck, dogs fed up, grown ups, Margaret and Dick, saying nothing.  And there, on our return, under the chair near the front door was this little beauty.

I was about to rip it open, then thought, no – Frost Magazine readers need to see this from start to finish, for the wonderful Williams Handbaked Biscuits and Cakes bakery had sent me a box of treats. Why? Well, because I have bought from them before, many times. Well, I should say sent to us, for Dick may share. I did for one fleeting moment wonder if he could share only a little, but then I heard my mother’s words from her cloud on high.  ‘Margaret, that is not funny, kind or nice.’

Opened, here it is. Such a huge treat. Who cares if one is already about to breach one’s size in clothes, I – sorry, we – can ration ourselves. Honestly, they are sublime. I – sorry, we – rate them really really highly. Such a fabulous range of goodies, and they are perfect for Christmas presents. I whisper that, as I often send to friends and family and one mustn’t spoil the surprise.

I suppose we could always walk once more around the beck to ease the waistline, but why? One does so deserve a treat. Try them and see. You’ll make a habit of Williams Handbaked Biscuits and Cakes.

Williams Handbaked Ltd    @williamsbaked