The Summer Solstice falls on the day when the sun is highest in the sky… by Alex Bannard Wellness and Wellbeing Editor

The Summer Solstice falls on the day when the sun is highest in the sky. It’s the longest day & shortest night. The sun’s potency is said to be at highest & as such it a s time of powerful healing.

International Yoga Day also falls on this day this year. It has been celebrated for 10 years after the UN proclaimed 21st June as International Day. The theme for this year is harmony.

The number 108 is often associated with Summer Solstice. 108 is known as a sacred number & has been revered thousands of years in many spiritual traditions. It is considered to be the most auspicious of numbers.

In yoga the number 108 refers to spiritual completion; there are 108 mala beads for mantra recitation; sun salutations are often completed in 9 rounds of 12 poses or 108 in total; pranayama can be practiced no more than 108 rounds.

108 is said to represent oneness, wholeness, unity.

In nature, the Fibonacci sequence is related to the golden ration, representing 108 ways of representing the wholeness of existence. It governs the dimensions of everything from the Great Pyramid of Giza to the Nautilus seashell & is called nature’s code or nature’s universal rule.

108 is also significant within our solar system: the distance between the moon & earth is 108 x diameter of the moon, whilst the distance between the earth & the sun is 108 x the diameter of the sun.

In numerology 1 represents new beginnings & higher truth; 0 represents nothingness & completeness & amplifies the energies of the other 2 numbers; 8 represents eternity. Adding them all up gives us the number 9 which is regarded as being a highly spiritual number.

It’s said that there are 108 nadi’s converging at the heart chakra. In Ayurveda it’s believed there are 108 Marmas.

According to Buddhism there are 108 defilements., 108 earthly temptations, prayer beads have 108 mala beads. The Buddha has 108 names & 108 lamps devoted to him. Most Buddhist temples have 108 steps & 108 columns. Angkor Wat is a great example built around 108 huge stones.

Tibetians have 108 sacred books & believe there are 108 sins & 108 delusions of the mind. Tibetian legends are made of 108 Masters & 108 initiates.

In Astrology there are 12 zodiacs & 9 planets: 12 x 9 = 108.

The Sarsen Circle Stonehenge is 108 feet in diameter.

In both Buddhism & Hinduism it is believed that there are 108 different feelings: 36 associated with the past, 36 with the present & 36 with the future.

So, how are you celebrating the Summer Solstice?

I am offering a FREE Summer Solstice Yoga Practice on Wednesday 21st June at 6pm on Zoom & I invite you to join us. To sign up click here:

https://mailchi.mp/2eff5b848158/summer-solstice-free-practice

Alex is a yoga teacher, mindfulness coach & menopause mentor & you can find out more:    Website: alexbannard.com

For free resources check out:  Facebook group: Mindfulness & Yoga for Self-Care: https://www.facebook.com/groups/MindfulnessYoga4Relationships

YouTube channel:

https://studio.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Instagram: https://www.instagram.com/alexbannard/

Last Object Laundry Detergent Sheets – Ocean-Friendly And Space Friendly – by Dr Kathleen Thompson

Is your kitchen sink cupboard chock-a-block with laundry products? Detergent, pre-detergent, stain remover, laundry deoderant, freshener, conditioner, laundry antiseptic, and so on and so on? Personally I have to wedge the cupboard door closed just to keep the throng of dirt-busters from spilling all over my kitchen floor.

At risk once again of sounding like an old fuddy duddy (no comments required, thank you), when I was young we just had one box of washing powder, which left plenty of space for pots and pans too. I don’t quite understand why our clothes now need an army of sanitisers, cleaners, anti-pong agents and conditioner following every wear? And what damage are all these chemicals doing to our oceans?

Rant over, I am delighted that Last Object have provided an excellent solution to protect our environment (and alleviate my sink cupboard explosion) with their fabulous Laundry Detergent Sheets.

Last Object’s founder, Isabel Aagaard, frustrated by all the single-use products in our lives, decided to design innovative solutions to wasteful habits which make a lasting positive impact. Based in Denmark but shipping internationally, their products are made to last and to have minimal environmental impact. They include clever reusable alternatives to make-up cotton swabs, reusable tissues and menstrual pads.

And then there are their laundry sheets which I love. Firstly 60 detergent sheets come in a box which is about the size of an 8oz box of chocolates. Not only does this take up almost no space at all in my cupboard, but it’s made of biodegradable cardboard. Did you know that every year, more than 700 million plastic jugs are dumped in landfills and oceans and it’s estimated that by 2050 the quantity of plastic in the ocean will surpass that of fish? So using Last Object Laundry Sheets makes an important contribution to reducing plastic waste.

The sheets dissolve rapidly and you can either put them under your washing in the drum or add them to the dispenser drawer. You can also hand-wash with them as they’re free from harmful chemicals such as phosphates, sulphates, parabens and more. You may wonder how such a tiny sheet without any chemical nasties can be effective? Well regular liquid washing detergents are up to 90% water, whereas the laundry sheets are much more concentrated. The sheets are vegan, hypoallergenic and lower your carbon footprint by 90%, so in every way they’re better for you, your skin and the environment. I road-tested the sheets and my washing came out beautifully clean and soft. I used just one sheet, but you can use up to three sheets if your washing is very dirty.

But where to buy these wonderful sheets? Well you can get them direct from Last Object website – either as a single purchase at £22 for a box of 60, or save 30% with a regular subscription. A list of other outlets are also available on the website.

So if you want a great product, more cupboard space and to make a real contribution to the environment check out these great Laundry Sheets from Last Object.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

The French Destiny Trilogy by Stephanie Jean – evocative with more than a dash of romance, and frankly every other human experience under the French sun it seems to me

Searching for a new and exhilarating life abroad together in the intoxicating sun, scenery and atmosphere of Provence, Angie and Mike sell up and emigrate, but with startling and unforeseen consequences.

There is no way they could have predicted the locals, who would begin to become an intrinsic part of their lives. From Henri, the sophisticated, suave aristocrat publisher with his Parisian wife Catherine to Pierre, the humble, illiterate peasant farmer. This exciting story envelopes and drastically affects the lives of so many people.

This is a story of burning romance, passion, unforeseen intrigues, excitement, happiness and despair, which become all consuming. The French Destiny Trilogy will leave a trail of suspense, anguish, joy, excitement and ecstasy.

Stephanie Jean is a life coach, who has written articles and stories her whole life, leading to her journey to creating the French Destiny Trilogy. Her passion for writing is what makes these novels such exciting reads, with Stephanie admitting that she writes constantly, “it is my passion and never a chore, I have no idea what writer’s block means!”.

Her long career as a life coach means that Stephanie has a complete grasp on human connection and what makes a person so layered and unique. Making characters multidimensional adds intrigue, interest, and page turning when you become invested in them as people, rather than names on a page.

The collection of people in The French Destiny Trilogy are mixed and diverse, with Stephanie crafting the group due to her belief that people go through changes at a “certain age” usually between late forties to early fifties and again in early or mid sixties. She believes that at this stage, we are old enough to know what we want or how to implement our dreams.

France has always, and still does, provide the rural nostalgia of the perfect romantic life. Many people long for Sun soaked terraces, with fragrant lavender coupled with a glass of chilled rose”

Stephanie has been commended for her ability to bring characters alive, with many reviews applauding how the book stayed with them, hence book two and three.

Stephanie feels everyone needs or seeks romance. The romance genre is an endorphin boost, it is an escapism, giving us all hope that we too could experience a relationship like those in the books.

https://www.amazon.co.uk/Stephanie-Jean/e/B0C49TNM77

Michael Rowan gets thoroughly illuminated at the ‘Strike a Light’ an exhibition by Aaron Kasmin, currently showing at the Sims Reed Gallery, Dukes Street St James, London SW1Y 6DD.

Exhibition opens 9th of June to 20th July 2023

A few minutes’ walk from Fortnum and Masons, the Sims Reed Gallery is hosting a fascinating exhibition.

Aaron Kasmin – Bubbles

Strike a Light takes its inspiration from Matchbooks. Now, in the pursuit of full disclosure, I wasn’t sure what matchbooks were before visiting this exhibition, but once I saw the display I was transported back to my younger days. Not quite as sturdy as the wooden stemmed matches and housed in a more flimsy wrap, the matches were peeled off a stack of two rows of 5 or six matches. These matches worked as well as their more expensive counterparts, but the more heavy handed could easily find them bending before bursting into flame.

It was a chance find at a Car Boot Sale in Normandy in 2012, that provided a eureka moment for British artist Aaron Kasmin, here showing his biggest exhibition to date, with 30 new artworks, drawn from the artist’s treasured vintage matchbook collection.

Kasmin became an avid collector of Lion Match Company’s matchbooks inspired by their lively and inventive images that reflect the rise of America’s consumer culture, originally mass-produced for advertising purposes. In the early 1920s, the humble matchbook soon became the most effective advertising medium and is now embraced by every industry.

                               

 

Aaron Kasmin The Chef                                         Aaron Kasmin  The Palette

The Matchbook increased in popularity through the 1920s and 30s and up to the second world war when matches began to be superseded by the BIC lighter.

Safe in a glass cabinet are 98 such examples of matchbooks, and repay the viewer’s closer inspection.

The Sims Reed Gallery is transformed into the dynamism of a bygone America, setting the opulent party scene for viewers to wander to exotic places, and venture back in time to the glamourous early to mid-20th Century America – also known as a romantic world in the era of F Scott Fitzgerald, Humphrey Bogart and Raymond Chandler.

                                                    Aaron Kasmin Vogue

The exhibition features coloured pencil drawings (30 x 21 cm) in Aaron Kasmin’s signature style of fusing together vibrant colours with striking imagery shedding a new light on American culture. The drawings are a dynamic, bold paeon to a glamourous bygone age

Look carefully at some of the images (and also the matchbooks) and it is possible to see how the artists have incorporated the actual match into the design. In some you can see the sulphur end of the matches forming the bristles of paint brushes, elsewhere the sulphur ends become the tips of a lipstick

This exhibition is well worth a visit and the drawings can be purchased, £1750 framed.

Images courtesy of Aaron Kasmin and Sims Reed Gallery

www.gallery.simsreed.com

43A Duke Street St Jame’s,

London

SW1Y 6DD

+44 (0)207 930 5111

THEATRE REVIEW Dedication at Marylebone Theatre, London “The whole experience is fascinating for so many reasons” – Paul Vates Drama Critic

This one-man show, at the gorgeous Marylebone Theatre, is a short and sweet journey through Roger Peltzman’s story: who he is, what he does and how he got here.

Nothing new there. But his tale is eye-opening. Not necessarily for the details – we’ve all heard about, read about or witnessed, these kinds of events before – but the way in which Roger pulls us into his family’s history.

He plays the piano. Beautifully. Tinkling for fun, playing the blues and letting himself fall into Chopin. All because of his uncle, Norbert Stern. Norbert would have become a world-renowned pianist had he not been captured by the Nazis and killed in a concentration camp. Roger never knew his uncle, of course – but as he looked into Norbert’s ever-too-short life, he has found newspaper clippings, competition awards and, even, an actual piano that Norbert played on. All very touching.

Dedication is a one-hour exploration about a man ‘suffering the PTSD’ which has been passed onto him by his mother. As he wittily unfolds the drama, images appear on the screen behind him. Photographs, maps, quotations.

The whole experience is fascinating for so many reasons. Neatly directed by Jessi D Hill, Roger plays piano, paces the stage and talks with the confidence of an excellent orator. He has a story to tell and certainly revels in the telling.

Roger has also recorded a CD dedicated to Norbert (pictured above), in which he plays Chopin in the very hall where Norbert won some competitions. Marvellous.

Photography © Roger Peltzman

Director Jessi D Hill

Projection Design Jason Thompson & Kaitlyn Pietras – PXT Studios

Running Time 70 minutes (no interval)

Dates until Saturday 24th June 2023

Wednesday to Saturday at 7.30pm

Wednesday & Saturday Matinees at 2.30pm

Sunday Matinees at 3pm

Venue Marylebone Theatre, 35 Park Road, London NW1 6XT

Tickets via marylebonetheatre.com

or phone on 020 7723 7984

Age Guidance 12+

Instagram @marylebonetheatre

Twitter @MaryleboneTHLDN

Facebook @MaryleboneTheatre

Frost Magazine loves this pick of the latest offerings from Joffe Books

Joffe’s book of the week is a brand-new completely unputdownable psychological thriller — THE GIRLS IN THE CABIN by Caleb Stephens is out now for just £0.99 | $0.99*.

A dad will do anything to keep his daughters safe. This camping trip is the last chance to repair their broken relationship, but instead they’ve broken bones. They need to find shelter, fast.

Finally they think they’ve found safety in an old farmstead. But the phone lines are down and the roads are blocked. This family’s nightmare is only just beginning . .

CLICK HERE TO GET THE GIRLS IN THE CABIN BY CALEB STEPHENS FOR THE SPECIAL LAUNCH PRICE OF JUST £0.99 | $0.99

. 

How to Murder the Man of your Dreams by Dorothy Cannell:

AN UTTERLY CHARMING ENGLISH MURDER MYSTERY. Tragedy strikes when the local librarian and milkman are found dead. Then the hunky model from Ellie’s favourite book covers turns up and is in line to be the next victim.

She must stop the killer before they murder the man of her dreams . ..

For a mere £0.99/$0.99

The complete Blue Murder Mysteries by Cath Staincliffe £).99/$0.99

FOUR OF THE MOST ELECTRIFYING CRIME THRILLERS EVER WRITTEN.

Discover the books behind the hit ITV detective drama, starring Caroline Quentin. £0.99/$0.99

‘A real knock-out.’ Ian Rankin    Such a good writer.’ The Times

The Complete  Cotswold Murder Mysteries by Stella Cameron

SIX UTTERLY GRIPPING COZY MYSTERIES (1-6)  IN ONE BOX SET.£0.99/$0.99

From a New York Times and USA Today bestselling author with over fourteen million copies of her books in print. Fans of Faith Martin, Agatha Christie, Jane Adams, J.R. Ellis and Clare Chase will adore these atmospheric village mysteries. £0.99/$0.99

The Latest from LUME Books

 

The Lipton St Faith Norfolk Mysteries by Keith Finney  £0.99/$0.99

GET THREE COSY WORLD WAR II MYSTERIES 

Meet 19-year-old Anna Grix. Vicar’s daughter and amateur sleuth…

And from Choc Lit

Things they never said by Linda Middleton  £0.99/$0.99

It’s the night of Liz Cartwright’s big break when she sees Alex Sinclaire — her late brother’s best friend.Liz still blames Alex for her brother’s death, but it seems they were both told different things. Perhaps it’s finally time to share things they never said.

As I said, what a great choice of books.

For more information: Joffe Books

At the Columbia Community Association they are saying ‘What a difference a week makes’

What a difference a week makes,‘ says Marion. ‘We seem to be working in a very different environment, and it’s wonderful.’

Mariusz, the plumber arrived to change the valves on the radiators, and he  assured our Marion that this time they the right ones. He was at the CCA  most of the day as he had 17 radiators to do. His mug was replenished as he worked, of course.


The  new gates came equipped with spy holes, four to be exact, so one plank needs to be changed. Rather a shame really, just imagine the peeking that could have gone on.

A lovely bunch of flowers arrived for Marion from the CCA Chair, Dianne, and were very much appreciated. Plus, a Deluxe Belgian Chocolate Cake, her absolute favourite.
Parasols and mats have been delivered by Pauline and strategically placed in the corridor.

A lot of ordering has taken place during the week, so the Amazon man will be kept very busy delivering CCA’s wares, and Marion insisted Frost Magazine included her  thanks to Simon Grant for his help in rehanging the swing doors, ‘They are very big boys and quite heavy.’ Simon also offered to help install the WIFI Security system scheduled for delivery  during last week. Gary from ACT dropped a ladder off for when the CCTV system is  installed though there is no date yet planned. The hope is that it’s SOON.
ACT drilled the ground to fill with tarmac,which will add to the patchwork quilt they have created.

Marion told Margaret of Frost Magazine that it was actually raining men during the week, what with  plumbers, decorators, electricians all working away. Coffee was on hand and everyone was happy, including the lovely ladies from Cultural Creatives who made a “Patchwork Block”


Thank you, Barbara Fiddy, for the ceramic planters, it was so kind of you to deliver them to our centre.‘ boomed Marion, delighted that she’d simply HAVE to visit the garden centre again. Does it serve coffee, I wonder?  Wheelbarrow No 2 from Joanne Leech, now painted and flowers planted.   ‘Joanne Leech, that’s a bookcase and a wheelbarrow you have donated to our community centre for which we are extremely grateful.

Tom Astley, Sunderland City Council, Community Engagement Worker, came to visit, and was enormously  impressed with all the CCA does in respect of Warm Spaces, particularly the photographs they have displayed. ‘Tom has promised to down load every edition of the Frost Magazine as he thinks it is amazing and come along to our Friday coffee morning one week. Once he tastes the scrumptious food, something tells me he will be a regular,’ says Marion.

During the week there were tears. Heavens… But… hang on… the CCA’s VSA Denise is moving on, and will be missed greatly. Marion says that she has been a guiding force in the progression of the CCA but of course they all wish her the best of everything in her new career as a Social Worker. Denise has promised to pop in for the CCA Open Day. Marion shared with Margaret that Denise gave her  an amazing little bag called Marbles filled with several little items all with their own meaning. She promises to tell us all about it in due course.

The coffee morning was wonderful as always, (followed by the Flower Arranging class). ‘I do believe that we all missed our good old chin wag last week,’ confessed Marion. ‘And it was lovely to hear how pleased everyone is with the new corridor flooring, and a relief to know that  Chris from SCC checked the water system for Legionella’s (all OK) and said,Wow, the place has gone from a shack to a Palace”.’

WEll, of course it has. Look who’s in charge, in collusion with Red Shoes Bob. What’s more there is glorious sunshine this weekend. Last word from Marion, (Goodness, that’s a surprise.)

Be careful out there and enjoy.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

Artist Louisa Skinner talks to Frost Magazine about her life and work

Frost Magazine, and Thirsk,  enjoyed Frank Family Butcher’s newly painted shop front, the actual window, created and signed by ‘Louisa’ so much that Frost Magazine’s editor has hunted her down to hear just how her inspired window painting came about.

It seems that like so many artists she has been drawing and painting since she was able to grip a pencil. Encouraged by her mum, whose brother David was a painter, one who died at the early age of 30, Louisa drew every day. Believe it or not, her first commission arrived at the tender age of 7 years old.

‘I was asked to draw a picture of my primary school, to be presented to the Mayor. I still remember sitting in the playground on a sunny, breezy June day meticulously drawing every brick on the small Victorian building. The teachers at my primary school (Miss Rachel Howard’s Primary school in Ackworth, West Yorkshire) encouraged ‘the arts’. They were old school teachers, in their late 60s/ 70s with neat wartime hairstyles and wore dresses from below the knee to chin with a tightly secured broach on the neck. They were wonderful and influenced me no end. I had a passion for drama too and played the lead in several school plays.’ 

The editor of Frost Magazine was in several plays too, but in the chorus, well hidden from view, though she felt she was star material, of course. The managing editor and owner of Frost Magazine really was, however, a burgeoning star until writing took her fancy. 

The duality of Louisa’s interests led her into drama initially, enrolling on a theatre studies and performing arts course at A level, but at one point she switched back to art, focussing on fashion design (influenced by below the knee to chin outfits perhaps?). Accepted on a BA Hons Degree in Fashion at Leeds College of Art and Design she developed cold feet. Lord, we all know that feeling, and changed back to drama. Her drama course included set design, so it was, as Louisa said, ‘Really a mixture‘. 

With a  2:1 in Theatre Studies under her belt Louisa moved into acting professionally, performing in fringe theatre, travelling theatre companies and small walk-on TV roles. Working hard at auditioning, not to mention studying with the amazing Method Teacher Jack Waltzer in London, she thrived, but still the art was ongoing. 

Then, as it does, romance intervened, marriage and a baby brought about a move to Harrogate and an end to performing in far away places. Then another baby arrived, and Louisa found herself working at Grove Road Primary school as a teaching assistant, and overheard the Head Teacher talking about stairwell art. Grove Road has staircases that go on forever. (Apparently the kids call the old building (built in the 1800s) Hogwarts or The Princess Castle.) ‘The head wanted artwork going all the way up each stair case. I immediately jumped in and volunteered to do it. He chose the work of Axel Scheffler and Quentin Blake, and I happily recreated them on canvas and huge A1 boards.’

My best friend Becky of 35 years then suggested the window painting idea after seeing my paintings. It was during covid, and she was walking to work in Ealing on the empty streets, but she was cheered by the wonderful window art in all of the shops. She told me I should do it….’ 

Louisa tried out various techniques and materials, and gradually windows began to be commissioned increasing markedly as Christmas 2022 approached. ‘Ah, seasonal windows. Of course,’ Louisa realised. 

Now  we are into 2023 Louisa has regular customers coming back for seasonal paintings, as well as pet portraits and t-shirt design commissions. ‘I have chosen the name ‘Louisa’ for my business name ‘Louisa Loves Painting’ as a nod towards my mum. Louise is on my birth certificate as my Dad registered me incorrectly. My Mum preferred Louisa but she didn’t go with my Dad to register me. He took the lead as he thought Louisa was ‘too posh’. My Dad is living in Spain now, but I take the ladders he left me to every job. They are ancient, rickety and I should probably worry about my safety, but I remember using them to paint the house with him as a child.’

Margaret’s  dad also registered  his children’s names, which he got right, but none of the birthdays. One was a month and a day out. Margaret’s was a day out, and the eldest sister’s too. 

            

I have my favourite jobs,’ explains Louisa, ‘But find all my clients to be fun to work with. So many come to me with wonderfully crazy ideas that I then get the pleasure of putting on their window. If a client has a vague idea or promotion but is then happy to leave it up to me I will do lots of research and suggest design ideas to them. I always draw free hand. One of my favourite things about this job is meeting the clients and discovering their unique businesses. So many independent businesses ask me to work with them and I find it inspiring to hear of their products and their success. I make sure I promote them with a fun video on social media and also by recommendations via word of mouth. The absolute best thing is being able to work with the same client again on a new project, it’s often like visiting an old friend. I feel honoured to be able to support their business.’ 

Two of Louisa’s recent works include the ‘Monarch of the Dog’s Bakery and Cafe’ competition which featured in the local paper. Local dog walkers entered their pooches into the competition, to have the chance of winning the prize of place as ‘monarch’ on the cafe window. Owner Emma, also gave away a free afternoon tea to both owners and winner. All the proceeds went to Dogs4Rescue

Another is the work she has created for Jeni at Grassington Farm shop and kitchen – designing their branding, including t-shirts, windows, A-boards and also their artwork for Pride of the Dales. 

Interestingly, Louisa still studies art, and has attended multiple classes in Harrogate since moving here in 2012. She, like many others, thinks it’s important to keep learning and has finally settled on a fantastic teacher – Andres of York Corner studio– and attends his classes weekly. Also… she has been a supporting artist on Emmerdale since moving here, as she says, ‘I just can’t help myself!‘. 

Louisa’s goals are to expand her business as her children get older and is  moving into pet portraits as well as looking forward to the Halloween and Christmas bookings.  ‘Many members of the public have commented when I have been working or contacted me through social media to say that my artwork puts a smile on their face, and this takes my job satisfaction to a great new level.’ 

Louisa is  available for commissions in the North Yorkshire area. Facebook  Instagram

Roots and Fruits,    Kendalls Farm Butchers HarrogateYork Corner Studio

Grassington Farm Shop and Kitchen ,  The Dogs Bakery and Cafe, Dogs4rescue