Alex continues her reflections on her meeting with Leon Feasey:

When I first met Leon he shared this story with me. It was an attachment in the workbook from the workshop. When I read it at home that evening it moved me to tears & every time I share it I notice my voice quivers, it resonates so much.

It also, I think,demonstrates this idea of our soulful self really beautifully.

A Soul’s Journey

There was a soul whose time had come to take human birth. And so it went to the great cavern in the infinite void where all such souls went. In the cavern there were hundreds of thousands of souls, each manifesting as a small blue flame.

When its time came, the Soul stood up & said, ‘My time has come to take human incarnation, for I have work to do and have lessons to learn. In my life as a human I shall need family & friends to help me, love me & nurture me. Who will be my friends & family on earth?’

A ripple flickered across thousands of flames & shortly a few stood forward & said, ‘We do not know you, we have not met before & we are strangers but being kind & giving love is a pleasant & easy task. We will be some of your friends & family on earth.’

The Soul spoke again & said, ‘And on Earth I shall need teachers, people to guide me, to correct me & discipline me. Who will be my teachers?’

Again a ripple went around the assembled flames & a group came forward & said, ‘We have known you in other lives and have grown to respect & like you; we will take on the task of being some of your teachers in this life.’

And a third time the Soul spoke & said, ‘And on Earth if I am to learn the greatest lessons of all, the lessons of humility, tolerance under provocation and to love those who hate me, I shall need enemies; I need people to hate me, abuse me & do violence against me. Who will do this for me? Who will be my enemies on Earth?’

There was a long pause in the cavern until at last a small group came forward & said, ‘We are your Soul group. We have known you & loved you for aeons of time and your growth & learning are as dear to us as our own; this is the most delicate & difficult of tasks & if you are to be hurt & abused, it is better done by my loving friends. We will be your enemies on Earth.’

To discover more about the amazing work Leon is doing please check out his website: www.innersighttherapies.com or on Facebook: https://www.facebook.com/profile.php?id=100009171850680

Discover how to connect to your soulful self in this practice on Alex’s YouTube channel:

https://youtu.be/IYViQwqLLbk

If you would like more information on how to practice mindfulness, meditation & yoga check out Alex’s website: alexbannard.com

For free resources check out:

Facebook group: Mindfulness & Yoga for Self-Care: https://www.facebook.com/groups/MindfulnessYoga4Relationships

YouTube channel: https://studio.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Instagram: https://www.instagram.com/alexbannard/

It was another  packed start to the week: first a meeting with ACT contractors, to see how things are progressing and to iron out a few wrinkles. The inside of the Air Raid shelter  is still causing some difficulty as it is full of water. The cameras needed to go down to see if it has an underlying problem, or decide if this water is a result of the roof which is now repaired. The CCA’s own Bear Grylls (Richard the surveyor) went down to investigate.

Cultural Creatives were at the Centre as per usual with their with their amazing skills, which are being honed to perfection, and the great news is that they have booked a further 10-week course. This of course, is the whole reason for CCA, to provide courses and amenities for the community.

David Laidlaw visited from Sunderland College to discuss a variety of training, and he has been  invited along to the Friday coffee morning which he accepted. Oh, David, David, be prepared to loosen that belt, because the food is quite sublime and takes no prisoners, or so warns Frost Magazine. Marion told Margaret he even downloaded copies of  the Magazine.

Equans held their weekly meeting which goes without saying, but what has to be shouted loud and clear is that:

Ten Hampers are now complete and Woodridge Gardens which is adjoined to Di’s Diner have allowed the CCA to put up a table. CCA sent six over and have kept four at the centre, and the lovely Phil is in charge of selling the tickets. Let’s hope they sell well as the proceeds are to go the Ukrainian Fund Appeal.  Tuesday brings a new group to the CCA who are delighted to be able to help Washington Clean and Green Steering Group.
Excellent news arrived early in the week … The CCA have been successful in their application for funding for Solar Panels. It transpires that CCA knew verbally but dare not “Shout it from the rooftops” until  it was it in writing. ‘Watch this space folks, date of installation still to be confirmed.‘ said Marion.
The lads from ACT arrived mid week  to pump the water from the Air Raid shelter. The team were agog to see what size buckets would be used, but there were no buckets, and therefore no holes in the buckets dear Liza, dear Liza – a Bilge Pump was used and it was drained in no time at all. How long will it last is the question?

There was an impromptu visit from Richard AKA Bear Grylls, who, in no time at all was  up the ladder checking the roof then on his way to his next port of call. It is very comforting to know that he is ensuring things are heading in the right direction.

Naughty but thoughtful Phil arrived with the most fantastic cakes which he had made; Peach Melba, Apple and Caramel both covered in fresh cream. Marion told Margaret that they were delicious, it would have been so rude to refuse, though she did share with Arthur the painter who was cock a hoop.

Ray and Joy, two of CCA’s  lovely volunteers did a great job entertaining the guests at Wednesday’s Warm Spaces. Huge fun was had by all with the quizzes especially enjoyed. Judith even brought in a picture quiz that she had devised and a luxury box of biscuits to share, which was a wonderful gesture.

Delivery of a further 90 hats  arrived from Plain and Purl, Sister Mary is sure to be overjoyed, Snow is forecast next week but the Seafarers will be snug as a bug in these fantastic hats.

The CCA and Frost Magazine would like to wish wor Bob a happy birthday, (he states 21 AGAIN plus VAT and he is humoured) The CCA really do not know what they would do without him, and Margaret concurs, because each time she has visited, he is there for everyone.  The ladies call him “Barista” as he keeps them topped up at the coffee mornings. Frost Magazine calls him ‘Red Shoes Bob,’ which he has learned to answer to, (indeed he has) and, quite frankly, Bob is   is everyone’s friend.

Marion declares, on behalf of everyone, that ‘We all love our Building Supervisor very much, he is a man with a heart of gold, a national treasure, and puts up with Margaret when she visits!’ To which Dick nods, thinking – above and beyond, Bob. Above and beyond.’

Margaret merely wishes her Red Shoes friend a very very happy birthday! So very there.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

If you don’t know about Janis Joplin, you may be excused for thinking you’d entered a strange world. There is 1960s rebellion and references to drug-taking, with live music and a grumpy, drunken woman who we are told is famous. We have to take her word for it. And we do – mainly because of the riveting performance of Collette Cooper.

For this show, which has a residency until May, The Old Red Lion’s theatre is split in two – a ‘stage’ for performing and a ‘backstage’ for reminiscing. Tomorrow May Be My Last is also in two halves – stunning singing and music which is in-your-face and unashamedly loud and proud, then quiet contemplation from a Janis who is drunk on anger as well as Southern Comfort. We constantly flip from on and off stage, something that doesn’t quite work – it’s like there are two plays fighting for dominance and as strong a performer as she is, Cooper genuinely gets the audience during the singing sections, but, although she tries to get us to join in and have fun (to let our hippie hair down, if you like) it is a big ask because she has to keep stopping to return to the room and bring the mood down. What we then learn about her life story, which is strangely told to a bottle and therefore not including us so we feel like voyeurs watching her lonely emotional descent, lingers with us so as to affect how we feel about the next song. But the ninety-minutes do work as a whole – Cooper carries a fairly threadbare plot on her sheer power.

We feel as though we’re witnessing something special – someone special. And I wonder if it’s Collette Cooper that’s the star here, not Janis Joplin.

The live music comes from TSP – a jaw-droppingly good band, working alongside her, pushing her to make each song better and better. She responds and by the end, there is a kind of frenzy in the space. Afterwards, even though I had a great time (if you can say that about watching an unfolding tragedy!) I did wonder what the aim was and whether it worked. I had more questions than answers – but, then, perhaps that is a good thing…

My suggestion, as there’s plenty of time to catch it, is to go and experience the show for yourself!

Photography Robin Pope

Writer/Performer Collette Cooper

Musicians TSP

Producer Thelonious Punk Productions

Running Time 90 minutes (no interval)

Dates until Saturday 6th May 2023

Tuesday to Saturday at 7.30pm, Saturday Matinees at 3pm

Venue Old Red Lion Theatre, 418 St John Street, London EC1V 4NJ

Tickets £15-£25 (including a complimentary Southern Comfort cocktail and

Post-show music at certain shows)

via www.oldredlion.co.uk

Social Media @collettecooper, @thelonius_pp, @orltheatre

I first met Leon when he was hosting a workshop I attended last year. Leon is a fully trained & qualified Clinical Hypnotherapist, Regression Therapist & Life Between Lives Therapist whose mission is to “teach ways of healing a client’s soul”. 

Leon’s sensitivity to the spirit world was something of which he was aware at an early age. Fascinated & passionate about the spirit realm, he shared this information with anyone. Of course, it was not always well received, so wanting to fit in, he dulled down this aspect of his being.

He became a builder & a decade or so ago was living off the land in synchronicity with nature with his wife & kids in Spain when a knee injury caused him to consider whether he could do this forever – perhaps it was time to return to the UK?

Having always relished pushing himself out of his comfort zone, especially in areas in which he is interested & having a spiritual awareness & an understanding of who we are as souls, he knew he was being called to develop this passion & share it in the UK.

And so began a decade’s journey. Leon really resonated with Michael Newton’s work on life between lives but first Leon had to complete his hypnotherapy training, then his past life regression training before he could even consider life between lives training. This involved a great deal of investment of time, energy, resources and some degree of soul searching, because, as parents, we are often uncomfortable with surrendering so much time to something new. 

On his ‘journey’, Leon discovered how powerful past life regression therapy is & wanted to know why – so he also trained as a psychotherapist. Leon explained how being in a trance like state in hypnosis enables some to delve into their spirit realm, gaining insights into their soulful experience in each life through connecting with spirit guides & their soul family.

For many this reveals their soul purpose & creates a deep connection to their soulful self. This becomes really powerful as it helps to reframe the challenges we are going through in this earthly realm into something that is happening for a reason. These are the lessons our soul has embarked upon in this human incarnation to learn from, heal & grow.

The difficulties can become immensely transformative, possibly the most important part of their lives. And this can be very liberating. Others may experience such a deep sense of connection within the hypnotic state that their fears, especially of death, dissolve & there is a sense of freedom.

Reflecting on his problematic knee, Leon explained that at the time he was deeply upset because it limited his building & agricultural activities but he came to realise his knee injury catapulted him into a whole new world & way of being: it was not a problem, but a gift.

Leon offers a variety of different healing modalities & you can find out more on his website:  www.innersighttherapies.com

I’ve done inner child healing with Leon & it was the most incredible experience: being in trance was blissful & I was gone, I don’t know where but gone; I connected with my Dad who passed away 45 year’s ago & I discovered some beautiful insights with Leon’s gentle & sensitive guidance, it was magical!

We are spiritual beings having a human experience but when we know everything is happening for us not to us it is incredibly insightful & liberating.

Discover how to connect to your soulful self in this practice on Alex’s YouTube channel:

https://youtu.be/IYViQwqLLbk

If you would like more information on how to practice mindfulness, meditation & yoga check out Alex’s website: alexbannard.com

For free resources check out:

Facebook group: Mindfulness & Yoga for Self-Care: https://www.facebook.com/groups/MindfulnessYoga4Relationships

YouTube channel: https://studio.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Instagram: https://www.instagram.com/alexbannard/

I remember as a child being gifted a pen for special achievements – passing my school exams, getting into university, winning a competition. A beautiful pen is so special, don’t you think? Light and balanced in your hand, that moment when you first write with it, the thrill of dark ink appearing like magic on pristine white paper – a beautiful signature, a squiggle, it doesn’t matter – so satisfying. And every time one picks up the pen, it conveys the happy memories of someone special, a special occasion – timeless.

So I’m genuinely delighted that, despite this era of index finger-tapped messages, autocorrect and emojis, great pens are still being lovingly sold at Pen Heaven.

Pen Heaven sells all the big names in pens, but with over a hundred years experience, Caran D’Ache are pretty hard to beat if you’re looking for a distinctive gift. The Caran d’Ache 849 Colourmat-X Ballpoint Pen comes in a streamline metal gift box. Even before you open it you know it’s a bit special. The ballpoint itself is light and easy to use, the matt finish really stands out and the sleek space-age design blends tradition with modern. I love it. At just £32 from Pen Heaven it’s perfect, whether as a Mother’s Day gift, birthday or just a treat for yourself. Cheer yourself with a bright colour, maybe yellow, violet, red or blue, or special edition black.

Do check out the Pen Heaven website – they have an amazing choice of top-quality ballpoint and fountain pens, writing paper and journals, in fact everything to do with good old-fashioned writing. They also offer an in-house engraving and embossing service – how brilliant is that?

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

The Columbia Community Association team had a welcome surprise last Saturday when the scaffolders arrived in force. Happy to work round the centre’s buzzing day the blokes got down to it and in no time the scaffolding was secure with all H & S aspects adhered to. Without a pause the team were then up and at it, delivering letters to their neighbours apprising them of the up coming situation.

Of course, within the four walls  the business of the week continued without pause, with the MBC amazing everyone as usual with their fantastic ceramic creations; bird feeders. Most appropriate as Spring is ‘just around the corner.’ Margaret was tempted to sing it for you, but how unkind that would be. Not content with MBC, Cultural Creatives were also strutting their stuff. The team is in awe of all this talent operating under their roof. Frost Magazine is pretty impressed too. Even the dads joined in!

Jim Benson, Principal Designer (H & S) nipped in to see how things are progressing, and the lovely Pam Telfer popped in to collect some computer cartridges. Meanwhile the bloke with the Red Shoes, Bob, shredded paper for the hampers Marion intends to make and raffle for the Ukrainian appeal. She has posted on social media asking for food donations, knowing that her community never lets them down, and sure enough, donations are coming in. But more very very welcome.

Marion was thrilled to see the roofer here at the crack of dawn during the week, and work was well under way on the Air Raid shelter roof. All the while, within the centre, the good fun continued, with a birthday pary and disco, not to mention the quizzes and laughter on Wednesday. Lord, so many eggheads, and clearly thinking is thirsty work. Tea! I mean. No gin in sight.

The Warm Spaces users were all eager to take part in the anonymous Sunderland City Council surveys, the results of which will be analysed, responses identified and future WS projects developed accordingly to meet all needs.

Aimee and her dancers were using the school holidays to get some extra tuition time and Marion can’t get over how they invent new shapes with their bodies.

On Thursday, morning meetings filled all rooms, though the afternoon belonged to the Forever Young ladies, with their homemade scrumptious cakes, and Bingo. Linda told Marion she was going to give the standup bingo a try. More the merrier, and each of these events are certainly merry and fun filled.

Meanwhile, Red Shoes Bob was still shredding, and Marion was filling boxes, seven finished so far, but there is a real problem sourcing boxes. Melanie, who has just taken delivery of her Scentsy order provided a few, and to Marion’s utter delight, even it must be said, hysterical delight (pull yourself together, pet) Christine Thirlaway from the local store sent hubby Graham to deliver a massive donation of gorgeous food. ‘Another Brady Square lass who never lets the community down,’ says Marion.

As always, there was the food to order for the Friday coffee morning: mince pie, quiche, double cream… and Phil told Marion his cook Claire has a big surprise for us. Di’s Diner is really so good to the CCA and it is VERY much appreciated.  Phil has even promised to sell some raffle tickets for the CCA – ‘Now that’s what community is all about,’ says Marion who wanted Frost Magazine to make clear that the Apple turnovers were delicious and barely saw the light of day.

Frost Magazine thought it interesting that Chris Todd, of Sunderland College, slipped in during the week to explain that he would like to offer a variety of training to the community. Marion, of course, bit off his hand, and asked for more details. When she has them you will be told.

Equans have just delivered a new 600 wall unit for the office; ‘Thank you so much we are delighted, Liam,’ said Marion, explaining to Margaret that Liam is the easy on the eye joiner though Margaret remembers that fact very well. After today the team can store their files away. Well, let’s rephrase that: they can once the decorating is done, the new flooring down, blinds are up… But the important thing is that the CCA is definitely ‘getting there’.

It sounds as though it was a manic week, but as Marion says again and again,  it is great fun, and she’ll be back on Monday, batteries charged, and ready for the fray.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

Are you looking for a fabulous perfume to celebrate Spring, Easter and New Beginnings? Look no further – I’ve just discovered Clinique’s Happy, currently in fabulous limited edition packaging. I love it. Like me, you may equate Clinique with their amazing skin products – however ignore their lovely fragrances at your peril.

But what makes a good perfume? Let me share what I know with you (it won’t take long).

Perfumers blend different fragrances, making use of their different volatilities to control how long the fragrance lasts and how the scent evolves. The component perfumes are chosen to hit the air at different times, and these are what is known as the top, heart and base notes in perfume descriptions. 

Spring and summer scents tend to be fruity and lighter, they last longer and are less overwhelming and Happy ticks all these boxes. It’s absolutely packed with different floral scents:

Top notes: Vibrant citrus including Ruby Red Grapefruit & Bergamot.

Heart: Exotic Morning Dew Orchid and Boysenberry Bush Flower.

Base notes: Tropical, sensual ingredients like Hawaiian Wedding Flower, White Crinium Lily, Chinese Golden Magnolia and Spring Mimosa.

Are you starting to see why I’m blown away by it? The scent lasted all evening on me and frankly, made me feel good. When I first sprayed, the clean fresh citrus hit me, but after an hour the fragrance was much gentler and rounder – lily and magnolia mainly – beautiful.

If you’re looking to buy for someone special (Mother’s Day is around the corner) do grab the limited edition bottle. It’s signed ‘You are enough‘ by Global Ambassador Emilia Clarke. And guess what? Clinique is making a 30% donation to Emilia’s charity SameYou for brain injury recovery survivors. Emilia herself survived two life-threatening brain haemorrhages and a stroke in her twenties.

So do check out the Clinique website. The 50ml perfume limited edition bottle is £50. Make your mum Happy – she deserves it.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.