In the Blink of an Eye by award winning author Oliver Eade with Lucia Eade – such an extraordinarily good book

In the Blink of an Eye is written probably for the Young Adult market as Eade’s tend to be. I say probably because it is absolutely fascinating, and page turning, so much so that I couldn’t put it down, and … let me break it to you, am not a young adult, though I might look just out of my teens. Now, now, none of that from my readers.

This book  is also that off putting word, ‘educational’. But it is so deftly written by the Eade duo that facts and discoveries  merge effortlessly into young Larry’s struggle to survive – er – survive what? I hear you ask. Read on.

Larry, an Edinburgh schoolboy, defies his doctor father, during COVID-19 lockdown, to meet with friends in the Meadows, but abandons them on seeing Skye, a girl in the year below him with whom he has been in love ever since she sang a solo at a school concert two years previously.

Engineered by Larry’s doting sister, Angie, their young love seems to blossom until Skye is taken away to Stornoway by her single mother and forbidden to contact Larry. Devastated, Larry then goes down with COVID-19 and ends up on a ventilator where his life hangs in the balance. However this is not time wasted, for, whilst, disconnected from his body, he relives past lives – not one, or two, but lives lived over  the space of  seven thousand years.

Oliver Read told Frost Magazine ‘Whenever I returned from a fortnight’s vacation, whilst working as a consultant hospital physician, I would avidly scan the latest medical journals to see what advances or breakthroughs had occurred during my absence. To write something that encompasses every major medical advance during the past seven thousand years would make Tolstoy’s ‘War and Peace’ seem, in comparison, like a Hemingway six-word story. I have therefore chosen only some of the inspired (and inspiring) characters who have played a role in helping humankind, over millennia, tackle the legion of diseases confronting us.’

These stories all relate to major advances in the history of medicine, from the trephining of skulls (drilling holes in the head) seven thousand years ago to the recent discovery of CRISPR technology to remove harmful genes which, when Larry recovers, and he meets up again with Skye, might provide a solution to the true reason for her mother’s decision to separate the young lovers: a genetic condition which was the reason Skye’s musician father abandoned her and her mother.

There is pace and empathy in In the Blink of an Eye as the  love story weaves in and out of the a past highlighting such breakthroughs, changing medicine forever.  Eade gives resonance to the history with his own, often moving,  experiences as a hospital doctor.

This novel is accessible for absolutely all ages. A page turning scenario of endeavour, intelligence and life affirming skills in the truest sense of the word.

Bravo! Oliver and Lucia Eade. We must all read, learn. And bless the saints that be, that we are where we are today in the medical world, thanks to those that came before.

In the Blink of an eye is available in kindle and paperback.

 

Arthr –Arthritis-Aids To Help In The Garden by Award Winning Author Dr Kathleen Thompson

 

Frost has featured Arthr products before. Powered by the charity, Versus Arthritis, Arthr’s design team aims to make everyday life easier for people with arthritis without taking away their sense of dignity and style and 100% profits of the profits from Arthr go back into the charity.

With the weather improving (hopefully), their gardening range may be of interest to anyone suffering with arthritis, for example the Peta Easi-Grip Cultivator – an ergonomic garden tool that keeps the hand and wrist in a natural stress-free angle to help eliminate strains and pressure which is generally caused by conventional style products.

Kneeling can often cause pain for people with Arthritis. The spring-loaded Recoil Knee Pads help by reducing pressure on the knees and increasing user comfort while kneeling. The six-spring suspension system absorbs kneeling impact when the knee touches the ground. Pressure on the knee is also spread more evenly across the whole joint rather than being focused on one central point, further reducing pain.

For more product information, check out Idealworld TV  throughout April:

  • Bedroom range: Friday 9th April 6pm
  • Bathroom range: Sat 17th April 4.30pm
  • Gardening range: Sat 24th April 6pm

You can find a full range of products at the website.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Scotland’s Dovecot Studios, in partnership with The Scottish Gallery, will mark Jock McFadyen’s 70th birthday year with an exhibition of recent paintings

Dovecot Studios, 10 Infirmary Street, Edinburgh, EH1 1LT Friday 11th June – Saturday 25th September 2021 Press view – Thursday 10th June 2021 EAF Opening Event – Friday 29th July 2021

 

Scotland’s Dovecot Studios, in partnership with The Scottish Gallery, will mark the artist Jock McFadyen’s 70th birthday year with an exhibition of recent paintings which describe the romance and grandeur of the Scottish landscape, alongside the urban dystopia for which the artist is known.

Christina Jansen, director of The Scottish Gallery, comments, McFadyen paints the exterior world with a cool detachment that carries an emotional punch, and Lost Boat Party perfectly describes his approach – floating through the landscape to find and show the strange enigmatic portion only seen when looking for something else.

The painting Lost Boat Party is a monumental work, depicting a seaside funfair which appears to have detached itself from the land and is slowly drifting out to sea. The metaphor for the human condition is unavoidable, and many of the paintings in the exhibition describe the sea with all its implications of threat and indifference, as well as painterly possibility.

Over twenty large paintings will feature in Lost Boat Party, highlighting McFadyen’s understanding of the sublime landscape tradition. It is no accident that the artist was taught by a generation of abstract painters whose presence is felt in these paintings describing the contemporary world; paintings such as Mallaig and Estuary Music are almost minimalist, and all the paintings – save for one which has a tiny figure, difficult to find at only half an inch tall – are void of human presence, instead inviting the viewer to inhabit the haunting and occasionally hostile panoramas of land and sea before them.

 

Images courtesy of Lucid Plane

Jock McFadyen: Lost Boat Party Exhibition Dates Friday 11th June – Saturday 25th September 2021 Monday – Saturday, 10am – 5pm

Location 10 Infirmary Street, Edinburgh EH1 1LT An extension to the exhibition can also be seen at The Scottish Gallery’s private space in the New Town – this will be presented virtually to accompany the Dovecot Studios exhibition.

How to get there: Infirmary Street is a short walk from the hive of Princes Street where you can connect via the many bus and tram routes. It is an eightminute walk from Edinburgh Waverley station.

Social Media @dovecotstudios @scottishgallery

Website www.dovecotstudios.com www.scottish-gallery.co.uk

 

 

Pleasance will partner with VAULT Creative Arts to present Fringe Futures Festival. Taking place across May and June

To help set theatre up to thrive once again Pleasance will partner with VAULT Creative Arts to present Fringe Futures Festival. Taking place across May and June, this brand-new festival will present live work-in-progress shows from leading independent performance makers. The festival will take place in the newly configured, socially distanced Pleasance Downstairs, Islington and Pretty Vacant, Waterloo. Fringe Futures Festival will provide an opportunity for early and mid-career artists to try out work at various stages of development in front of a live audience.

But this isn’t all the Pleasance has got in store! Pleasance Islington will reopen its doors on Monday 17 May with a busy programme of comedy, theatre, drag and musicals. Continuing with the socially distanced cabaret layout trialled in December, the main house will have table service for drinks from the bar as well as pizzas from Pleasance’s neighbours The Depot.

Pleasance’s programme includes Godot is a Woman, EXPRESS G&S, The Producers! (No, not that one), Ginger Johnson and Pals, The NextUp Relaunch Party, The Laughable Live Freedom Party and shows from Joel Dommett, Rob Beckett, Bridget Christie, Joe Thomas, Sindhu Vee, Fern Brady, Rich Hall, Sarah Keyworth, Nabil Abdulrashid, Catherine Bohart, Phil Wang, Liz Kingsman, and Sophie Duker.

Pleasance Theatre, Carpenters Mews, London N7 9EF Monday 17th May – Wednesday 14th July 2021

Location Pleasance, Carpenters Mews, North Road, London N7 9EF

How to get there The nearest underground station is Caledonian Road (Piccadilly Line). The nearest train stations are Kings Cross/St Pancras and Caledonian Road & Barnsbury Richmond.

Box office Tickets from £15.

Buy tickets from www.pleasance.co.uk or call 0207 609 1800.

Twitter @ThePleasance, #ThePleasance Facebook

www.facebook.com/ThePleasance

Joffe Books have tipped Frost Magazine the wink about an addictive new crime fiction author – read on… Margaret Graham

Joffe Books’s excitment  about Jackie Elliott is mounting so high that they rushed to tell the Frost Magazine team: ‘Hey, listen, Jackie will become one  of our  favourite crime fiction authors,’ and went on to talk about  her novel, Coffin Cove.

Andi relocates to sleepy Coffin Cove for a fresh start, but, little does she know, the small town holds dark secrets.  Two sea lions wash up to the shore having been shot. Activists point fingers at the fishermen. Then a body appears and things get far worse . . .  Certainly page turning, exciting…

Coffin Cove  OUT NOW – ONLY £1.99 / $2.99
                                                 

Shadows of Death by Jeanne M Dams £1.99p/ $1.99c

For fans of the Dorothy Martin mystery series, and  anyone looking for a classic mystery  with a delightful protagonist, this is for you. Mystery News clearly thinks so too.

“If you’re a classic mystery lover, you’re sure to enjoy the books of Jeanne M. Dams.” Mystery News

Imposters in Paradise by Faith Martin writing as Maxine Barry  99p/99c

Imogen Dacres is flying to Bermuda to investigate the mysterious death of her brother when the plane crashes.  She wakes up in hospital where she learns three things: no one else survived, everyone thinks she’s the wealthy Isodora Van Harte, and some scary men are outside looking for her.

If Imogen assumes Isodora’s identity, can she stay safe and discover what happened to her brother?

 

                                                            

 

The Lantern Boats by Tessa Morris-Suzuki 99p/99c

Elly was repatriated to Japan after the war. In a city she barely knows,  she’s now suspicious her husband is having an affair with local poet, Vida.   It seems there are many eyes on Vida as American forces are trying to uncover why she was in China during the war years.

Then, Vida is found murdered — is this a case of mere jealousy or is there more that lies beneath the surface? We found it evocative and page turning.

Murder in the Cottage by Brian Battison 99p/99c

Bestselling author Joyce Regent flees London to a cottage in the country after a scandal leaves her reputation in ruins. The home once belonged to an ancestor, a witch who was burned almost four hundred years ago and who cursed the town as flames engulfed her. With the cottage once again in residence, fear takes over the community.

Before we go, Joffe Books have brought LUPIN to our attention. It is the  French mystery thriller series streaming now on Netflix.  There’s a reason why Lupin is so popular on Netflix currently. The plot is clever and original, the characters are written really well and it’s realistic yet gritty. ‘We’d definitely recommend you give this a go if you’re looking for a fantastic mystery series to get stuck into.’ say Joffe Books.

For more information about all Joffe Books go to: Joffe Books.com

Margaret Graham is the author of thirty books under various names

Week 5: There are many benefits to practicing mindfulness & meditation & science is beginning to prove what the ancients knew : by Alex Bannard who offers a FREE meditation…

 

First let’s remind ourselves what mindfulness is: the moment to moment awareness & acceptance of our thoughts, feelings, emotions & behaviour, without judgment, criticism or beating ourselves up.

Mindfulness is like exercise for the brain, the more you do, the more you’ll benefit. As little as 20 mins 3 times a week can change the neuron pathways in your brain.  Physically mindfulness improves our health: we are more relaxed; our heart is healthier; we tend to sleep better; our immune system is stronger & mindfulness is more effective at pain relief than morphine.

Scientists have discovered that mindfulness helps to rebuild telomerase – this is the little cap on the end of our DNA which gets eroded over time & especially with stress; meditation helps to rebuild these caps, essentially slowing the aging process.  The benefits to our mind include improved focus, reduced rumination, better memory, a clearer mind whilst restoring emotional balance & building resilience.

Studies in mindfulness have shown it to be more effective than medication at reducing depression rates by up to 50%; teenagers & adults report a 38% reduction in anxiety levels after practicing mindfulness consistently; it also helps us manage stress, anger & frustration, reduce feelings of loneliness & improve feelings of happiness & well being, whilst lowering anger levels.

It helps us to improve our social relationships since it gives us the time & space to respond instead of reacting.  Mindfulness also helps us become more aware of & sensitive to the needs of our body – recognizing the signs of stress, anxiety & overwhelm & doing something kind to care for our selves.

The science of neuroplasticity is beginning to reveal that by practicing mindfulness we can literally rewire our brains, changing the way we think & interact. Neurons that fire together wire together! Mindfulness is not just a relaxation technique it helps us notice what is going on, we become more aware of patterns in our mind & body, we can identify real & perceived threats, shift away from negative thoughts & reconnect to the present moment, a calmer more compassionate space in which to reside.

Mindfulness shrinks amygdala, the almond sized part of the brain responsible for the fight or flight response. When the amygdala is activated, it floods the body with the stress hormone cortisol getting you ready to fight or run away. Cortisol makes the amygdala more sensitive so it’s more likely to be triggered & a vicious cycle begins. Mindfulness helps to shrink the amygdala making it less sensitive, introducing a virtuous cycle instead of a vicious cycle.

Meditation engages the prefrontal cortex which helps to offset stress & bring the nervous system back in alignment reducing the feelings of overwhelm & anxiety.   Meditation helps to change our grey matter. Matthieu Ricard a scientist who became a monk is known as the happiest man on the planet after they found his brain had the highest level of gamma rays, those associated with attention, memory & happiness ever recorded by science.

Meditation, just like mindfulness helps to reduce stress by lowering the production of cortisol the stress hormone, it helps to reduce anxiety & depression, build resilience & emotional balance, it increases focus & creativity & improves memory. But both mindfulness & meditation are a practice – so it takes practice. Just like we can’t expect to get a 6-pack doing 10 sit-ups, you won’t experience all these benefits with 1 meditation. The more often you practice the more you’ll benefit. I tend to think little & often is more beneficial than extended practices irregularly. It’s not an overnight cure all, some days will be easier than others but it has changed my life & I believe it has the power to significantly improve the lives of others

This week’s FREE meditation is the 3 minute breathing space, which I like to think of as the martini of meditations – you can use it any time any place any where. It is a really useful tool & because it is so short it’s easy to use wherever you are when you need it. To try the 3 minute breathing space meditation for yourself, simply email Alex to the email address below quoting Frost 3MBS.

Next time we will be exploring the obstacles & difficulties to practicing & some ways to overcome them.

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for the last 8 years, not just in the UK but also around the world. Her mission is to help everyone discover a sense of peace & calm within & to encourage them to embrace regular self-care practices.

If you would like more information on how to practice mindfulness, meditation & yoga message her at alex@myananda.co.uk.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively please check out her website: www.myananda.co.uk

Excellent offers from Joffe Books again – shortlisted for Independent Publisher of the Year Award 2021 (The British Book Awards)

SEVEN bestselling mysteries in one box set today. The Eric Ward Mysteries Books 8 – 14 by Roy Lewis for only 99p / 99c.   Praise for the Eric Ward series:

Tightly written, well-paced and relentlessly accurate.” Oxford Times

“Lewis is at his well-rooted best in this drama of bent solicitors and corrupt businessmen living high. Well worked-out investigation, excellent characterisation and a tense climax. Highly recommended.” Sunday Telegraph

“Lewis is a master of his craft and pilots Ward through the shoal waters of business chicanery and physical violence with a sure hand.” Somerset Express

So, a good read is just a click away. More information: Joffe Books

Now, for more goodies,  have a look:

The Sisters Twin by Jane Adams  99p/99c

Lily Spencer asks Ray Flowers to investigate the death of her twin sister. The only problem being that she’s not dead yet — her death has only been foretold by a tarot reader.  Ray refuses to believe her, until a woman is stabbed to death, with a tarot card left at the scene.

“Takes the psychological suspense novel into new realms of mystery.” Val McDermid, Manchester Evening News

Constable over the Stile by Nicholas Rhea   £1.99/$1.99

The Yorkshire Moors are full of secrets.   Constable Nick thinks he knows his patch like the back of his hand. But events are about to prove him wrong. At Frost Magazine we love cosy entertaining books and this is at the top of the list, what’s more,  it is the series that inspired the ever popular 90s TV series Heartbeat

“It’s original, it’s funny . . . one of life’s little pleasures.” Yorkshire Post  

Read it, while drinking tea, and eating a cake. Make it a really good spoiling session.

The Searcher by Tessa Morris Suzuki   FREE UNTIL APRIL 4TH

Meet Adah Flint and discover the untold story of THE SEARCHER . . .  A young girl is found dead and Adah Flint must examine the child’s body to determine the cause of death.   Adah’s search for the truth takes her through the cosmopolitan backstreets of early 19th-century London, with its inns and prisons, street markets and prostitution, cruelty and compassion.

For more information on the books available, go to  Joffe Books
Now for something a bit different but so so interesting, just as Joffe has told Frost Magazine  if you want to know what criminal investigation is like in real life, then get ready for a podcast that puts YOU at the crime scene.

This series will look at the latest developments, the famous cases and how the forensic scientists are meeting the challenge laid down by a criminal who is forensically aware.

Lynda La Plante has always been fascinated by criminality and the people that solve crime. Her books are celebrated for their authentic depictions of crime scenes and police procedures – something she achieves through meticulous research with her colleague, CSI Cass Sutherland.

Over six episodes, Lynda and Cass will investigate six branches of forensics — discussing their own experiences, talking with experts, hearing how real life crime scenes are worked, exploring the latest innovations and demonstrating how CSI fact is just as thrilling as CSI fiction.

 

Lizi’s Belgian Chocolate Granola – Satisfy Your Chocolate Cravings Guilt-free – by Award Winning Author Dr Kathleen Thompson

 

Easter’s here with those egg-shaped temptations poised to derail our post-lockdown healthy resolutions. What to do?

Fortunately Lizi’s have a healthy option for chocolate indulgence.

Frost has featured Lizi’s fabulous mueslis before. Lizi and Mick Shaw create wholesome foods with low Glycaemic Loads (GL), meaning they release sugars into your blood slowly. This is important because large blood sugar spikes after eating sweet foods and junk foods (even savoury ones) can trigger inflammation. This (unhelpful) inflammation has been implicated in heart disease, cancer and type II diabetes. The sugar spikes also make your body overreact and lower blood sugar too quickly – causing you to feel hungry again an hour later. So eating whole foods with low GLs is important to keep you healthy and slim.

The great news is whole foods don’t have to be boring – let me introduce Lizi’s new Belgian Chocolate Granola – it’s positively sinful. Dark, sumptuous real Belgian chocolate pieces paired with cocoa powder, vanilla, toasted oats, and a range of nuts and seeds.

But isn’t granola full of sugar? And what about the Belgian chocolate?

You’re absolutely right, as a doctor, I’m very interested in healthy diets, and normally I give granola a wide birth – but not this one.

It’s made from the best quality ingredients and is packed with flavanols. One 50g serving contains 249 calories, 14.4g healthy fats (from nuts and seeds mainly), just over a tea-spoon of sugars, 5.4g protein and 6.5g fibre. Served with 60g of milk, it has a healthy, low GL of 6.6. Unsurprisingly it’s vegan too.

So we’ve established it’s a healthy breakfast, which will keep you full until lunch due to the slow-release carbohydrate, protein and natural fats. But (important question) does it taste good?

Having road-tested (rather too much) I can reassure you unreservedly – it tastes amazing. The 5% Belgian chocolate is just enough to provide that smooth, decadent richness of a bar of the good stuff – and it turns the milk into choc-au-lait, which is a super bonus. Never has eating healthily been such a pleasure.

Where can you buy this heaven in a bowl? Lizi’s Belgian Chocolate Granola is available in convenient resealable packs from Ocado and from Lizi’s Website RRP £3.70.

If you want an Easter treat without the guilt, I highly recommend it.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.