Life is super busy and the pace is increasing. Stresses don’t space themselves out, do they? They prefer to hunt in packs.

Realistically we can only do so much to slow things down, give ourselves a breather. So we need smart solutions. We don’t always have time, or money, for a spa weekend, or an ayurvedic retreat, least of all when we most need one, but we can incorporate things into our daily life, which don’t steal time, but do calm our minds.

Fortunately, Lara Morgan, the founder of Scentered is one step ahead.  During her busy international job, she recognized the need for portable aromatherapy products to support mindful transitions from home to office, to travel, to “me time”. Aromatherapy is widely believed, in many cultures, to have powerful effects on our emotions and the mental state, and by using everyday products, which heal, even as we rush, we can make a significant difference to our stress levels and enjoyment, without really trying.

But you should source high quality. Scentered products only use the finest natural ingredients and therapeutic grade essential oils. There are no parabens, petrochemicals, synthetic fragrances, colours, or other nasties, and I do think this is important. There’s simply no substitute for quality natural ingredients. And, by the way, they really do smell amazing.

I have used their scented balms for a while, and I believe that they help me when I’m stressed. The Sleep balm is great when one is too overtired to even get to sleep, and the Escape balm helps before meditating or other mindfulness activities.  The Focus balm is great before writing an article like this one.

I’m testing their De-Stress wash and lotion duo at the moment –a 300ml each set of hand and body wash and lotion.  As I use it to shower, or even to wash my hands, I feel my troubles melt away and I’m more equipped to deal with the world. The beautiful smells of Chamomile, Neroli and Mandarin essential oils just seem to seep into my psyche and do their jobs. The wash contains organic Aloe and the lotion has Jojoba Oil, Sweet Almond Oil and Sunflower Oil to condition and moisturise the skin.

At around £30.00, this duo set will provide pleasure and calmness for a long time, and, if it isn’t too soon to think if Christmas presents, then consider buy the set for someone special, beautifully boxed in Scentered’s Christmas wrap.

Visit the Scentered website for a list of their essential oils, and their great blogs on how to use them to  best effect in your life. Their beautiful products can be purchased there too.

 

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

 

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice