‘Are you an avid procrastinator?’ asks Lianne. ‘Do you sometimes think things through more than doing them? ‘

Well quite, was the reaction of the Frost team,. Of course Alex Bannard, Wellness and Wellbeing Editor, nodded wisely and asked  Lianne to  share her thoughts with Frost Magazine’s readers,  so here we go:

I always say to clients and my members when they are in a bit of a procrastination slump (which we all get by the way), ‘Think now, you going to gain more time later or reduce more time later by making this move?’

Because, when you exercise you are not only burning up some calories and getting some movement in, which we all know is amazing for our health. But you are also building great mental habits and you’re going to feel fantastic for it.

 Did you know also, getting fit make you more successful in Life?   Exercise  is known to improve mental health by reducing anxiety, depression, and negative mood and by improving self-esteem.

 

My top 4 reasons to exercise:

1. You Become More Confident.

The BUZZ of endorphins is incredible. Exercise makes us feel great which in turn increases our confidence.

2. You Become More Goal-Oriented

Setting small targets in fitness can ultimately help us in our life outside of fitness. It gets us into the goal-orientated lifestyle which is bound to ensure success elsewhere!

3. You Learn How to Manage Time

Making fitness your new routine requires a little shuffling of priorites. Great time management will make it all happen so you achieve the goals you have set out. If you are struggling with time, I have just the solution with my app where you can access fitness anytime, anywhere!

4. You Learn How to Balance Your Life

When you realise that you can be goal orientated, enjoy fitness and enjoy the pleasures in life, you know that life is all about balance (including work)

Calories, endorphins, mental health, being fantastic professionally… win win win win win.

The Frost team are nodding, and listening hard as Lianne invites everyone to come and join the Fit with Lianne App (FWL) community for a small monthly fee and access live zoom classes, on demand classes, plans, challenges and check ins. Be amongst hundreds of other women striving to be the best version of themselves.

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