Author Archives: Frostie

Christmas Gift Guide For Babies and Toddlers

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The Nappy Gurus, an eco-friendly independent brand making reusable products.

The Portable Changing Mat (£15.99) is useful for so much more than nappy changing. New parents can use it as a playmat, perfect for tummy time or nappy-free time, a bath or swimming towel, a picnic blanket, or under high chairs to catch spills. This mat is double-sided and made with a waterproof layer sandwiched between absorbent bamboo towelling on one side and a super soft plush pattern on the other side, preventing any moisture leakage.

Plush Bamboo Reusable Face And Hand Wipes (£26.49) are super strong and gloriously soft on the skin. They’re absorbent and naturally antibacterial, making them perfect for cleaning up little hands and faces while ditching single-use wipes.

SMARTMAX | My First Safari Animals | RRP: £19.99 | Stockist: SmartToys&Games

These were a huge hit with the children. This Christmas little ones 1-5 years will love mixing and matching with their very own first safari animals!  Easily build and play with these delightful, zoological creatures to create the craziest combos! The safe and soft animals simply click together, meaning they are ideal for teeny tiny fingers. 

Maped Paint by Numbers | RRP: £14.99 | Stockist: Amazon

A true classic the Maped Paint by Numbers Set allows little ones to create masterpieces using clear lines and numbers. Thoughtfully designed for beginners aged 7 and up, this set makes it easy and fun for children to take their first steps into the world of art.

 Infantino Rainbow Foldable Foam Mat | RPR: £35 | Stockist: Amazon

The Infantino Rainbow Foldable Soft Foam Mat is compact, light, and has a fold & go design, making it ideal to take on-the-go or pop up in the living room when mum is trying to cook Christmas dinner. The soft texture mat gives a bit of cushion while creating a perfect spot for learning new skills like rolling, crawling and sitting. With unique pop-up sides, it stops toys from rolling away and the double-sided boho-inspired design helps keep it visually fun for baby. With its wipeable surface, it is ideal to shake off any crumbs or clean any spillages!

You can never go wrong with a book.

I’m Going To Eat a Polar Bear by Karl Newson and Nicola Kinnear.

“I’m hungry! Fish are boring! I want something new. Something soft… and fluffy!”

Meet a little penguin who is super hungry but totally bored of eating fish. An older penguin recalls hearing of a fluffy creature called a ‘bolar pear’, so the little penguin sets off on an adventurous mission to find and eat this ‘mystery’ creature.

On arrival at the North Pole, the penguin can’t see a polar bear anywhere and eventually turns back home, hungry as ever. Little does penguin know that an equally hungry polar bear is following right behind…

This story will have readers gleefully shouting ‘it’s behind you!’ as this hilarious story unfolds. The reader can follow oblivious penguin on every step of its journey as it narrowly escapes being gobbled up by the polar bear.

A fantastic and engaging story. Available here.

Original Squishmallows The Official Baking Book

Discover your new favourite treat with 50 delicious recipes inspired by your adorable Squishmallows. 

Squishmallows: The Official Baking Book is the only place you will find delights such as:

Cam’s three-colour dough cookies
Hans’s chocolate truffles with sprinkles
Lesedi’s cinnamon rolls
Bethany’s Linzer love heart cookies
Mac’s pumpkin spiced whoopie pies!

The ultimate recipes for buttercream, caramel and Squishmallows marshmallow are also included, alongside a selection of delicious and refreshing drink recipes for all seasons.

Each recipe includes a fabulous illustration of your favourite Squishmallows alongside colourful photos of each of the bakes.

Squishmallows: The Official Baking Book is suitable for bakers of all abilities and a perfect way to spend more time celebrating these loveable, super soft plush companions with family and friends.

A fantastic book full of delicious bakes. Available here.

The Story Orchestra Musical Puzzle: The Planets.

New from the best-selling Story Orchestra sound-book series: Musical Puzzles!

  • The Planets musical jigsaw puzzle: Featuring four 10-second sound clips of an orchestra playing from Holst”s original score, a perfect gift for music lovers.
  • Sturdy gift box contains: 48-piece puzzle (44 regular pieces, plus 4 shaped pieces with cut-outs that give access to the musical buttons on the included frame) and an educational poster; finished puzzle measures 11.7 × 8.3 in.
  • 4 musical buttons to press: Complete the puzzle to see how the story ends and press the musical note inside the shaped pieces to hear the music.
  • Edutainment for ages 4–7: Includes a puzzle frame that gives a concise retelling of Holst”s The Planets and a double-sided poster with puzzle reference image plus information about the story, music, and the composer. 

Take a musical journey through time and space with The Story Orchestra: The Planets: Musical Puzzle, an interactive adventure that turns Holst’s famous score into a creative hands-on experience for your little reader. 

This is so clever and brilliant. I cannot recommend it more. The perfect educational toy which is also fun. A jigsaw that plays music. Adults love it as much as children. Available here.

Weirdosaurus: Prehistory’s Most Peculiar Dinosaurs by Philip Bunting

Welcome to the world of Weirdosaurus… 

Meet a dinosaur with a built-in megaphone. Spot the one with metre-long, sword-like claws. Say hello to a flying carnivore as tall as a giraffe! 

This book is bursting with the strangest, silliest and downright weirdest dinosaurs that ever stomped the Earth. From frilly heads to feathery tails, toothy grins to enormous claws, every creature inside is wonderfully odd in its own way. 

Travel back in time and meet over 80 prehistoric peculiarities, each with its own vital stats, dino scale diagram, Latin name (and how to say it) and some seriously strange features. With Philip Bunting’s hilarious illustrations, cheeky jokes and eye-popping facts, every page is packed with surprises. 

With well-known favourites and dinosaurs you’ve never heard of, Weirdosaurus is the perfect book for dino-mad kids who love the weird and wonderful. If you thought you knew dinosaurs… think again!  An excellent book.

Available here.

Dive Into The Ocean. Immersive 3D Viewer.

See 30 ocean animals in incredible 3D with Dive into the Ocean: Immersive 3D Viewer.

  • Incredible 3D ocean viewer: See 30 illustrated ocean creatures in magnificent 3D.  
  • Screen-free fun for aquatic adventurers aged 3+. 
  • Learn through play: Packed with fun facts and observation games. 
  • 3D viewer box contains: 3D lenses, cards featuring 30 animal illustrations and fun facts, instruction and games leaflet; box size is 18 × 6.5 × 6.5cm. 

 
Choose a creature card and place it in the box, then look through the lenses to start your underwater adventure! See a great white shark’s rows of teeth, a clown fish nestled in an anemone, an orca leaping from the water, and many other aquatic favourites in three dimensions. Turn over the cards to discover fun facts about each wild and watery creature. 

The immersive 3D viewer contains 3D lenses, 30 creature cards and an instructions and games leaflet.

We loved the Enter The World of Dinosaurs Immersive 3D viewer last year. This one is just as brilliant. Available here.

Christmas Gift Guide For Her

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Royal Warrant awarded Skincare brand, Heaven Skincare. Known for natural, cruelty free and responsible skincare is a great Christmas present for the woman in your life.

Three years in the making, Prism Protection SPF 50+is more than just sun care — it’s a daily treatment for radiant, resilient skin. Clinically tested to deliver SPF 53.1 protection, this lightweight, non-greasy formula shields against UVA/UVB rays, blue light, and pollution while enhancing your complexion with every application.

  • Broad-spectrum UVB & UVA Factor SPF50+
  • Soothes irritation, supports barrier repair, and provides long-lasting hydration.
  • Reduces appearance of enlarged pores, balances oil, calms redness, and brightens hyperpigmentation

Molton Brown Fiery Pink Pepper Body Care Refill Collection.

Anything from Molton Brown is a great gift. This Fiery Pink Pepper Body Care Refill Collection is a great, eco-friendly, present. Smells gorgeous and is decadent. Molton Brown is always a high-end product. Comes with a bath and shower gel, along with a refill.

Molton Brown Baubles

In a selection of all-season-round bestsellers, these elegant hanging ornaments are the perfect little treats to delight on Christmas morning. These are gorgeous and elegant. You cannot go wrong.

Dr David Jack Your Daily Skin Heroes Discovery Set.

Dr David Jack – Discovery Set: 

This is a fantastic gift. A luxury edit of his hero formulas in a curated routine—typically vitamin C for morning, broad-spectrum day cream, and retinoid night care—so readers can road-test the brand without committing to full sizes. Smart, travel-ready, and genuinely results-driven.
Dr. Jack’s four award-winning essential formulas are now available in a beautiful gift set, just in time for the festive season. Designed as a handy travel-sized kit, it is the perfect way to gift yourself or loved ones the full experience of science-backed skincare – the best New Year’s resolution you could make for your skin.

This results-driven routine is designed to remove the guesswork and optimise skin health, addressing all key skin concerns and age-optimising the complexion over the long term. Your Daily Skin Heroes Set includes Dr. Jack’s coveted Three Step System along with the bestselling Supernova, an antioxidant cleansing gel perfect for pepping up party-weary complexions and melting away makeup, for a re-dewed New Year.

We absolutely adore the Cape Island Fragrance Candle and Diffuser from Arighi Bianchi 

Cape Island Fragrance Candles & Fragrance Diffusers – from £30 at arighibianchi.co.uk

Chic, sustainable, and oh-so-scented – six luxurious fragrances hand-made in South Africa, perfect for elevating any space with style and atmosphere. They look stylish and elevate any room.

 Subtletee 

These are gorgeous minimalist T-shirts and they carry a hidden collar blessings. The Robin Tee (comfort & connection) and Mistletoe Blessings Tee (love & togetherness) are festive favourites under £50. 

Robin’s Blessing T-Shirt | Hidden Mantra of Comfort & Hope

✨ Robin’s Blessing ✨

Carry comfort and quiet hope with the Robin Tee – a timeless piece from the Winged Blessings Collection. This minimalist design captures the gentle beauty of the robin, a bird long cherished as a messenger of love, renewal, and good fortune. Subtle yet meaningful, it’s a design that feels at home all year round, and especially at Christmas.

Inside the collar, a hidden blessing whispers:
“The robin brings comfort and hope,
a reminder you are never alone.
In every season, and at Christmas,
it carries renewal, luck, and cheer.”

This tee is more than clothing – it’s a gentle talisman of comfort, a symbol of closeness, and a quiet reminder of hope through life’s seasons. They both have a unisex fit and are 100% cotton.

Eucerin – Epigenetic Range: Epigenetic Serum 

Great skin is always a fantastic Christmas present. A science-led serum that fits neatly into skin cycling: use on “treatment nights” to target multiple signs of ageing, then buffer with a rich moisturiser on “recovery nights.” Lightweight texture, layers well under SPF, and sits comfortably under makeup—great for readers who want visible results without a 10-step routine. Dermatologist-developed and trusted. Available here.

The Essential Supplement For Brainy Children: the Omega-3 boost kids need

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Now that children are back at school it is time to give them an edge. Good nutrition is vitally important (In 2023, 1 in 5 children in England had a probable mental disorder and many are struggling despite eating more calories than ever).

The missing piece? Nutrients that support brain health, emotional regulation, and focus.

Dr Rachel Gow, a nutritional neuroscientist, has spent over a decade exploring the links between omega-3, mood, and neurodiversity in children. Research shows that omega-3 (DHA and EPA) can:

  • Improve attention and cognition
  • Stabilise mood and behaviour
  • Support overstimulated or neurodiverse children

Studies also highlight its potential to ease ADHD symptoms, reduce aggression, and even improve reading and behaviour in school-aged children.

Introducing Bare Biology Action Heroes, Pure Omega-3 Oil for Kids, £32.95, the award-winning omega-3 supplement designed for kids:

  • 700mg omega-3 per 1ml drop (DHA-packed for brain growth)
  • Just 1 drop a day for children 6 months+
  • 3-month supply for around £10

Omega-3 is one of the most important building blocks of a child’s brain and body. With 500mg of DHA per drop, this liquid fish oil for kids is the most powerful you’ll find. It’s certified sustainable, pure, and fresh. Lightly lemon-flavoured, kids do take it, plus it’s easy to hide in cold food and drinks.

Even picky kids can take it easily — no fishy fish oil battles required. This term, Action Heroes is a simple, low-stress way to help growing brains thrive and feel their best. Easy-to-use and even the children are fans? We approve.

lavera launches NEW Glow by Nature Range: For Radiantly Beautiful Skin

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We are always a sucker for good skincare. Add in the powerhouse that is vitamin C and Lavera caught our eye instantly. Great skincare with high-end ingredients. All for an affordable price. Count us in for glow-worthy skin.

lavera Natural Beauty – the certified natural and organic, award-winning skincare brand- have reformulated and relaunched the ‘Glow by Nature’ range, a skincare range specifically formulated to protect the skin from oxidative stress and reduce signs of fatigue.

Vitamin C 3in1 Cream – £19.95

Wakes up tired skin, reduces wrinkles, fights the first signs of ageing and works three times as well due to being formulated with vitamin C, 2% phyto-collagen and natural Q10. Vitamin C protects against oxidative damage and is known to promote the skin’s own collagen system, while phyto-collagen moisturises and forms a natural protective film on the skin.

Liquid Illuminating Refiner- £12.95

The Liquid Illuminating Refiner, formulated with natural AHA, BHA and glycerine, has a gentle exfoliating effect that removes dead skin cells. Improves the effect of subsequent care products and leaves the skin feeling smooth and looking radiant.

Vitamin C Boost Serum- £23.45

With a light texture and quadruple antioxidant power effect thanks to vitamin C and E, resveratrol and natural Q10. Provides reliable protection against free radicals and reduces existing pigmentation spots and pimple marks. After 7 days, fine lines are visibly reduced due to intense hydration.

Illuminating Eye Cream- £16.95

The Illuminating Eye Cream combines the highly effective, antioxidant effect of vitamin C with the revitalising, firming and decongestant effect of organic caffeine. Visibly reduces fine lines, dark circles and bags under the eyes.

About lavera – 

Since the creation of Laverana and the lavera brand in 1987, the goal of Thomas Haase, owner and founder, has always been to make natural cosmetics accessible to everyone. lavera is now one of the most successful natural cosmetics brands in Germany and continues to strive to uncover the secret ingredients nature has to offer, letting them shine in innovative and natural products. Sustainability has always been close to the heart of lavera, and the brand is involved in various local and international environmental protection projects. The natural cosmetics product manufacturer is also switching to maximise the use of recycled materials in all its packaging and is continuously working to further reduce the amount of packaging used for its products. From concept to delivery, it is all done in one place in Hanover. Currently, around 250 lavera products are available in 40 countries. Certified natural cosmetics: lavera. Nature you can feel.

lavera is available in the UK and Ireland www.lavera.co.uk and www.lavera.ie

New Superfruit with a Surprise Inside – Launching exclusively at M&S and Ocado (for a limited time)

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New Superfruit Launches – BOOMBITES™ Red Berry Grapes – Great For Taste And Health

We absolutely loved these Boombites at Frost HQ. Delicious and juicy, you feel like you ar being healthy while eating something that tastes amazing.

There’s a new addition to the fruit bowl and it’s anything but ordinary. These one-of-a-kind Red Berry Grapes – known as BOOMBITES™ – are a new superfruit that taste like the very best table grapes but once you bite into them, you’ll discover a deep, juicy red pulp, similar to that of a berry or a cherry. 

These Red Berry Grapes are not only juicy, tasty and utterly moreish, but the unique red pulp on the inside means they are packed with antioxidants known as anthocyanins[1] — the powerhouse polyphenols that account for the superfood status of Goji berries, blueberries and cranberries. In fact, the new Red Berry Grapes have comparable antioxidant levels to blueberries, well known for their superfruit status.[2]

Red Berry Grapes are set to be an incredibly versatile new superfruit. Just like table grapes, they are perfect as a tasty, healthy snack. The high antioxidant content means that they will also be great for pre, or post workout or just the perfect way to start your morning. And the beautiful red pulp on the inside means they are a great showpiece to serve as a premium after dinner treat at your next gathering.

Red Berry Grapes — BOOMBITES™ — are a completely natural cross between some of the world’s best table grapes which traditionally all have white flesh on the inside with old grape varieties that have red flesh fruit and were traditionally only used for wine production. It took thousands of different combinations of small and soft, red-fleshed wine grapes with large, sweet, and crunchy seedless table grapes to come up with the new Red Berry Grapes. The end result? A new category that has the beautiful, sweet taste of grapes, the premium feel of a high-end food and beverage category, and the health credentials of a superfruit like blueberries. 
 

Superfruit benefits

Anthocyanins are polyphenols, a naturally occurring plant compound. They are associated with health-enhancing mechanisms including improvements in cholesterol levels, vascular function[3] and the gut microbiome.[4] Public Health Nutritionist Dr Emma Derbyshire, a member of a new research and education information group called the Red Berry Grape Advisory Board, had this to say: “Dark fruits have soared in popularity over recent years as people become familiar with their high antioxidant content. The vibrant colour of the Red Berry Grapes is down to high concentrations of anthocyanins, a powerful antioxidant that’s been linked to a wide range of health and wellness benefits.”

BOOMBITES™ Red Berry Grapes also include resveratrol,[5] another naturally occurring polyphenol, which is found in various plants, most notably in the skin of grapes, blueberries, raspberries, and peanuts. It’s a stilbenoid, a type of natural phenol, and is produced by plants as a defence mechanism against pathogens or injury. Resveratrol is known for its antioxidant and anti-inflammatory properties[6] and has been associated with the “French paradox”. This is the observation that despite a diet rich in saturated fats France has lower rates of heart disease than many comparable countries.[7] And resveratrol is thought to account for various health and wellness benefits.[8] Testing by researchers at the University of Murcia,[9] found that BOOMBITES™ Red Berry Grapes had three times more resveratrol than blueberries when tested[10] and comparable levels of antioxidants.[11]

Sweet spot

Emerging new research confirms that the new Red Berry Grapes not only deliver much higher levels of antioxidant polyphenols than traditional grape varieties, but also their natural sugars are absorbed more slowly.[12] And it’s the impact on blood sugar levels that has generated even more excitement around their superfruit credentials. 

Research from the technology center AINIA in Valencia, Spain, suggests that despite having similar amounts of fructose, the new Red Berry Grape varieties showed significantly lower glucose uptakes than standard varieties. This is thanks to the Red Berry Grape being rich in polyphenols, as well as having fibre, and together this unique food matrix[13],[14] seem to have a role in slowing glucose absorption compared to other fruits. 

Dietitian, Nichola Ludlam-Raine and member of the Red Berry Grape Advisory Board notes: “In simple terms, this means that while new Red Berry Grapes are sweet to the taste, the combination of phenols they contain alters the way these sugars are transported and absorbed in the gut.

“This has major implications for weight control, insulin response and dietary advice around fruit consumption, because we know that many consumers restrict intakes of these fruits rich in antioxidants because of concerns about the amount of sugar in fruit.”

Research facts: Population studies show that a diet rich in polyphenols can potentially help to reduce the risk of developing cardiovascular disease by 46% and this is driven by multiple mechanisms including reduced oxidative stress and inflammation and improvements in blood cholesterol, clotting and endothelial function, the term used to describe the integrity and elasticity of blood vessels.[15],[16]

An observational study in 3,420 older adults at high risk of cardiovascular disease — which also put them in the danger zone for diabetes — showed a 28% reduction in new-onset diabetes among those with the highest intakes of polyphenols.[17] Other research studies have shown that polyphenols moderate insulin resistance via several mechanisms and also work synergistically with diabetes medicines to increase their efficacy.[18]

Dr Emma Derbyshire in summary adds: “The Red Berry Grape breaks the rules. Not only is it packed with potential health benefits, but it’s unique in its appearance and offers a juicy, hydrating, rewarding taste. You’ll have to bite it to believe it!”

TASTE THE REDVOLUTION

The new BOOMBITES™ Red Berry Grapes – are on sale in Marks and Spencer nationwide for a punnet for a limited period time.www.boombites.com

It’s Time To Elevate Your Sleep. Gorgeous Products We Recommend

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Sleep is important. The difference between having a good day, and walking through it feeling like a zombie. With that in mind, we have put together a list of products that we love and think will elevate your sleep routine, along with a little wind down guide. We hope you like them. Let us know in the comments what you think, of if you have any tips of your own.

Ralph’s Orchard Sleep Kit – a small, thoughtful set that supports better sleep.

We love this sleep kit. The affordable price point only makes it better. It makes a lovely and thoughtful gift. It looks, and smells, gorgeous too.

Ralph’s Orchard is a UK maker of vegan, eco‑friendly home fragrance and self‑care goods. We prioritise recyclable/reusable materials and partner with environmental initiatives across the year.

All the items are UK hand-made, vegan and eco-conscious:

  • Lavender & Chamomile Pillow Spray (30ml, glass): Calming blend designed for linens; dries clear and non-sticky.
  • Organic Lavender Eye Pillow: Soft cotton with natural fill for gentle pressure and scent.
  • Lavender-filled sachet to tuck under your pillow at night.

This pairs naturally with mattress/sheet reviews as the final step in a bedtime routine, with a reader‑friendly price point of £28.

How to Build a Bedtime Wind-Down Routine

Getting quality sleep isn’t just about having the right bed – it’s about setting the stage for rest. Here are some simple, effective tips:

  • Time your caffeine. Avoid coffee, tea, or energy drinks at least 6 hours before bed to give your body time to wind down naturally.
  • Exercise wisely. Daily movement supports better sleep, but leave at least 2 to 3 hours between vigorous exercise and bedtime.
  • Limit blue light. Phones and tablets can disrupt melatonin production. Switch on a blue light filter in the evening or, better yet, put devices away an hour before bed.
  • Create a calm ambiance. Dim the lights, light a candle, or play soft music to signal to your body that the day is ending.
  • Check your environment. Keep your bedroom cool (around 18°C is ideal), choose the right duvet tog for the season, and make sure your mattress and pillows support comfort.
  • Add soothing scents. A pillow spray with lavender and chamomile can promote relaxation and help train your brain to associate the fragrance with sleep.
  • Be consistent. Try to go to bed and wake up at the same times each day – your body loves routine!

Together, these habits create a ritual that tells your body and mind it’s time to rest.

Sleep Kit Gift Set

We love these stylish and comfortable sleep masks from Dozzz.co.uk

Fantastic sleep masks that look good and feel good. Super stylish too.

Nudea Pyjamas.

NUDEA EXPANDS BEST-SELLING SLEEP RANGE WITH NEW ‘SKY’ COLOUR
The softest sleep silhouettes – now in a fresh, cloud-like hue

We are obsessed with these soft, stylish, and gorgeous pyjamas from Nudea. The colour is beautiful and they feel soft against the skin. Consider your sleepwear elevated.

British B-Corp underwear and sleepwear brand NUDEA introduces SKY – a new colourway across five of its signature sleepwear styles. Inspired by clear blue mornings and calm, coastal skies, this fresh drop brings a serene seasonal update to the brand’s much-loved silhouettes.

Crafted from GOTS Certified Organic Cotton, the SKY capsule offers breathable, naturally soft styles designed for all-day lounging, slow mornings, and wind-down evenings. Each piece is rooted in NUDEA’s mindful approach to essentials: consciously created, effortlessly wearable and made to move with you.

This launch continues NUDEA’s mission to deliver purpose-led comfort through thoughtful design. Minimal, kind-to-skin and made to last – this is loungewear for every moment.

Available at nudea.com

The Tank
A classic scoop-neck silhouette with low-cut side seams for breathable nights and relaxed days.
RRP £30 Available in Sky, Black, Cotton White, Sage Stripe, Rosemary, and French navy Stripe (XS–XXL / UK 4–18)

The Midi Shirt
A relaxed, elevated shirt with a gently oversized fit and dropped shoulders. Finished with clean, modern detailing, it’s a versatile staple that pairs perfectly with shorts or trousers for a put-together lounge look. RRP £47 Available in Sky, Black, Cotton White, Sage Stripe, Rosemary, and French navy Stripe (XS–XXL / UK 4–18)

The Maxi Shirt
An easy summer short with a relaxed classic silhouette made of 100% organic cotton and. featuring mother of pearl buttons. RRP £85 Available in Sky, Black, Cotton White, , Rosemary and French navy Stripe (XS–XXL / UK 4–18)

The Classic Trouser
A refined lounge trouser with a straight leg and gently tailored feel. With a soft waistband, drawcord tie and side pockets, they offer comfort with polish – the ultimate bed-to-anywhere essential. RRP £45 Available in Sky, Black, Cotton White, Sage Stripe, Rosemary, and French navy Stripe(XS–XXL / UK 4–18)

The Classic Boxer
A fresh take on the borrowed-from-him boxer. Flattering lightweight drawstring short style in organic cotton. RRP £35 Available in Sky, Black, Cotton White, Sage Stripe, Rosemary, and French navy Stripe (XS–XXL / UK 4–18)

About NUDEA
Nudea is a thoughtful curation of underwear & sleepwear created from natural and recycled materials. Each piece is purposefully designed with the perfect fit in mind.

Born from a desire to offer the functional, the necessary and the purest form of comfort, we aim to provide the best foundations to support your unique personal style while ensuring that the layers closest to your skin feel the most supportive, comfortable, and flexible.

We are passionate about leaving the world in a better way than we found it. It is this belief that inspires our sustainability practices and pledge to support our community of like-minded women by empowering our customer to make positive changes, no matter how small. For a more sustainable and balanced future. To create an understanding that this change starts with self-care.
www.nudea.com
Follow us: @nudea.underwear

Känna: Revolutionary children’s sensory-friendly clothing brand launches in the UK

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I have a brand-new obsession: these gorgeous, stylish and comfortable clothes for children. If you have a child with sensory processing difficulties then these clothes will have them looking fabulous with no complaints.

Not only are these clothes soft and beautiful, but they are super-affordable. I always say that my biggest compliment to a brand is if I would spend my own money on it. I will definitely buy these high-quality, yet affordable clothes. With the great styles mixed with the neurodiverse-friendly comfort, we love Känna.

A Devon-based mother has turned her family’s personal struggles into a groundbreaking solution for children with sensory processing difficulties. Today marks the official launch of Känna, a new online clothing brand offering stylish, sensory-friendly garments designed to bring comfort and confidence to neurodivergent children.

The inspiration behind Känna came from founder Katie Lodge’s own experience with her daughter Evelyn, who struggled to find clothing she could tolerate due to sensory sensitivities. “Evelyn had one outfit she could wear comfortably, and it was on repeat every single day,” Katie recalls. “Seams, labels, waistbands – everything felt unbearable to her. It wasn’t just about clothing; it was about her quality of life.”

Determined to create a solution, Katie assembled a team of expert designers and manufacturers to develop a range of clothing that is as kind to the senses as it is stylish. The result is Känna, a collection of thoughtfully designed garments that prioritise comfort without compromising on aesthetics.


What makes Känna different?

Every detail of Känna’s clothing has been meticulously crafted to address the unique needs of children with sensory sensitivities:

·       Minimal, ultra-soft seams for durability without irritation

·       Tagless, screen-printed care labels to eliminate itchy contact

·       Soft, breathable organic cotton blends, brushed inside for extra smoothness

·       Stretchy, non-restrictive waistbands for ultimate comfort

The inaugural collection, available for children aged 5 to 14, includes short- and long-sleeve tees, A-line skirts, and dresses in a variety of styles and colours. Prices range from £28 to £35, offering a mid-range, high-quality alternative to high-street clothing.


Comfort for all kids – with sustainability built-in

While Känna was born out of a need to support neurodivergent children, its mission extends to all kids. “Let’s normalise comfort and self-care for our children,” Katie says. “Everyone feels better when they’re comfortable, and Känna is here to make that possible for every child.”

Känna is also deeply committed to ethical and sustainable practices. All garments are made from OEKO-TEX or GOTS certified fabrics, responsibly sourced from European mills, and built to last.


A family’s journey, a community’s solution

Katie’s journey to create Känna has been one of love, determination and risk. “This brand was born out of necessity, even desperation,” she shares. “But it’s been created with so much love, and we couldn’t be prouder of what we’ve achieved.”

The Lodge family’s story is one of resilience and innovation, and Känna is set to become a brand that empowers children to feel good in what they wear.


Learn more

For more details about Känna’s story and its sensory-friendly clothing, visit the blog at https://kanna.co.uk/blogs/latest-news-1/sensory-clothing

About Känna

Känna (inspired by the Swedish/Icelandic/Japanese word for “feeling,” “explore,” and “waves”) is a UK-based start-up creating premium children’s clothing that combines sensory-aware design with ethical sustainability. Känna’s mission is to empower all children to feel good in what they wear.

How to Support a Child Living with Anxiety

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Childhood anxiety affects millions of families across Britain. One moment everything seems fine. The next, a child refuses to leave the house or bursts into tears over seemingly small things. For parents and carers, knowing how to help can feel overwhelming. 

Spotting the Signs

Anxiety wears many masks in childhood. A seven-year-old might complain of tummy aches every school morning. Teenagers sometimes become snappy and withdrawn. Younger children often struggle to explain their feelings at all. 

Some warning signs are obvious. Others sneak up gradually:

  • Difficulty concentrating at school
  • Nightmares or trouble falling asleep
  • Avoiding friends or favourite activities
  • Explosive anger over minor issues
  • Constantly asking “what if?” questions

Physical symptoms matter too. Headaches, nausea and exhaustion often accompany anxiety. Yet doctors find nothing medically wrong. This frustrates everyone involved.

Opening Up Conversations

Getting anxious children to talk requires patience. Direct questions rarely work. “What’s wrong?” often meets silence or “nothing.”

Better approaches exist. Sharing activities creates natural openings for chat. Baking together, walking the dog, or building Lego removes pressure. Children often open up when their hands stay busy.

Timing matters enormously. Anxious children need space to process feelings. Pushing for immediate answers backfires. Sometimes waiting until bedtime or the weekend helps. Each child has their own rhythm.

Validation beats advice initially. “That must feel scary” acknowledges feelings without judgement. Children need to know their emotions make sense before tackling solutions.

Practical Anxiety-Busting Tools

Body-Based Techniques

Anxiety lives in the body as much as the mind. Teaching children to notice physical sensations helps. Tight shoulders? Time for shoulder rolls. Racing heart? Let’s try slow breathing.

The 7-11 breathing technique calms most children. Breathe in for 7 counts, out for 11. It’s harder than it sounds! This difficulty actually helps by focusing attention away from worries.

Progressive muscle relaxation works brilliantly at bedtime. Tense each muscle group for five seconds, then release. Start with toes, work upwards. Many children fall asleep before reaching their heads.

Creating Routine and Predictability

Anxious minds crave structure. Regular mealtimes, consistent bedtimes and predictable schedules reduce uncertainty. This doesn’t mean rigid timetables. Flexibility within framework works best.

Visual schedules help younger children. Knowing what comes next eases transitions. Even teenagers benefit from shared family calendars showing upcoming events.

The Power of Play

Play therapy isn’t just for professionals. Drawing, crafts and imaginative games let children express fears safely. A child who can’t discuss school anxiety might draw angry pictures or act out scenarios with toys.

Older children often prefer journals. Writing worries down gets them out of spinning minds. Some children enjoy creating worry monsters – drawing their anxiety as silly creatures removes some power.

When Outside Help Makes Sense

Professional support becomes necessary when anxiety disrupts daily life significantly. Missing school regularly, losing friendships, or family relationships suffering all signal intervention time.

GPs provide starting points for help. School pastoral teams often have training in anxiety support. Waiting lists for CAMHS can stretch long, but early referral means getting in the queue sooner.

Different children need different support levels. Those in care situations, including foster placements, often face complex anxiety from past experiences. Organisations like orangegrovefostercare.co.uk offer specialised guidance for supporting these vulnerable young people.

Private therapy remains an option for families who can afford it. Many therapists offer sliding scales based on income.

Conclusion

Supporting anxious children challenges even the most patient adults. Progress rarely follows straight lines. Good weeks follow difficult ones. Setbacks happen just when everything seemed sorted.

Remember that small improvements count. A child who couldn’t enter shops last month but managed five minutes today has achieved something huge. Celebrating these victories, however tiny, builds momentum for bigger challenges ahead.

Above all, anxious children need to know they’re not broken. With time, understanding and the right tools, they can learn to manage their worries. The journey might be long, but hope always exists.

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