Feeling a bit stressed? Would these products help? Let’s have a try…

 

 

 

V&YOU purports  to help you achieve the balance you need on any particular day. Not a bad thing, given the rather strange times in which we are living as Covid-19 traipses around the world. So they have just launched three CBD products, including V&YOU CBD pouches, which are a new, convenient  way to consume CBD.  You just pop the pouch between your cheek and gum and leave for up to 30 minutes.

Its other products include &CALM CBD Oil Drops and &CALM CBD Oil Spray.

I have tried the spray and oil drops, only  a tiny bit at a time and found it soothing but haven’t tried the pouches, which  is a new concept to the UK – one that is popular across the continent. The pouches are available in the following flavours: Citrus, Berry, Mint and Natura flavours,  Each product includes 15 pouches that each contain 20mg of CBD. Simply pop the pouch between your cheek and gum.

All V&YOU products are priced from £9.99 and are available to buy from https://vandyou.com/

Cannabidiol (CBD) is extracted from cannabis and has been proven to help treat a number of ailments with extremely high success rates. V&YOU say that it is a common misconception  that CBD contains psychoactive ingredients but it simply isn’t accurate. Cannabis or marijuana plants contain multiple components and only one of those components is psychoactive: tetrahydrocannabinol (THC). None of V&YOU’s products contain THC.

If you wish to know more:

See Net Doctor. Also MHRA statement.  

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Is this the greatest football film ever!? | Wonderkid highlights football’s big issues! 90min Daily

 

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What being a writer means to me by Margaret Graham, aka Annie Clarke and Milly Adams

I have just written the fourth in the Home Front series, set in a North East pit village during the 2nd World War. My mum was born in a northern pit village, I spent much time there as a child, staying with my Uncle Stan. As an author I keep returning to the north, wanting to honour the people I came to know, and of course, my Mum.

Perhaps that’s what writing means to me? To be able to unpick my past, and my parents’ past, and weave it into a novel to say – hey look, this is the world then, here is the stoicism, the courage, the community, the uncomplaining strength of the women, and the men.

Certainly my first novel was based on incidents in my mother’s life. My first book was taken so I had to learn the craft on the hoof and in public. That first book was flawed, but driven by the theme of courage and endurance it kept on course. I would say that about ten years later  my understanding of the craft was in place: the required structure, with the novel opening in the main character’s normal world, but at a point of change, the rising arc of tension, the crisis point two thirds of the way through, and then the last third of the book. Keeping  in one point of view in a scene to encourage reader empathy, have a theme – the message if you like, and antagonists to thwart the main character on their ‘journey’.

I learned that writing is a team effort. First try and find an agent. Which means having at least the first three chapters written. I was so lucky, and found Vivien who was willing to take on a raw writer, with four children, and a giddy personality. She happened to know that Catherine Cookson was about to leave her publisher, and here was MG with a novel about the north east. Into that slot I went.

When taken by a publisher there is a team behind the book: the jacket designer, the marketeer, the Publicity Dept, and crucially the commissioning editor, add to that the copy editor, and the proof editor. What they need from the writer is a novel delivered on time, a willingness to listen to the commissioning editor who can see flaws in the book, ones which need to be rectified – to a deadline.

Nowadays, there is the option of self-publishing, which given that the PR department of a publisher expects a great deal to be done by the author is certainly a feasible option, but do use the services of an editor to sort out the book.

But is that all there is to being a writer?

Not for me. Perhaps it’s the way I was brought up: if you have a skill, share it. So  I do. I began to teach creative writing ages ago and perhaps I gain more from this than those I teach. On the whole those eager to learn are  so interactive, such amazing fun that every group I have ever worked with has just ‘rocked’. Some haven’t gone on to write, but the discipline of organising their thoughts, and planning their work has allowed them to decide what it is that really appeals to them, and off they go, setting sail in a different direction.

I have set up a charity, Words for the Wounded, which uses writing competitions to raise funds, (not this year, just in case Covid side swipes us and we can’t continue, but back next year) and through which I also edit veterans’ novels, and work with them, page by page. We are a small charity, run by four of us, Dick who does IT, Jan Speedie, a book reviewer, and Penny Deacon, a crime writer. Every penny raaised goes towards helping the veterans. We’ve done a Mud Challenge, a sky dive and all sorts of things. Next year Hadrians Wall.  Would I have had the confidence to get that started unless I had an understanding of the writing world – NO.

I am editor of Frost Magazine where we have a great team of writers, and of course our managing editor, and owner, Catherine Balavage, a fount of wisdom, and not a slouch as an entrepreneur, writer and actor herself.

Being a writer for me, does not mean shutting yourself in a garret and writing in isolation. It is important to be out in the everyday world, which  is grounding. In addition you are observing endless fascinating scenes, you are prevented from being precious. And just perhaps you are writing books and magazine stories that give pleasure, and importantly, helping other writers  some help along the way.  Not a bad way to earn a living …

The latest Annie Clarke: Christmas on the Home Front is available on Amazon.co.uk

 

 

 

Christmas on a Budget by Natalie Jayne Peeke West Country Correspondent

2020 will go down in history there is no doubt about that as the year when, because of Covid-19,  we were told to work from home for a period of time in order to manage the virus. Steadily things improved but sadly the R rate has risen again. Like many others throughout the country I am wondering what Christmas will bring. but of course, things are what they are, and everyone is doing their best. So what can we do to cut the effort and cost?

So here are some very successful prompts I have used in the past :

  1. Set a budget per person and stick to it. You will have to apply a lot of self discipline here because it is so easy to choose something that you know someone would love but which may not be in your price range. If this is the case put it back, or if shopping on line, move on .
  2. Make your own Christmas cards. This is a great fun and such a lovely festive activity and one that the children can help with. I like to let my children draw a festive picture and I then scan it and print onto card. My relatives love getting a little work of art far more than a generic store bought card.
  3. Secret Santa: I have a sister, a brother in law, a brother and a sister in law. Instead of buying presents for everyone we like to arrange a Secret Santa which is great fun, we set a price to stick to and exchange our gifts on boxing day, if we can meet up under these strange circumstances of course. It is great fun to participate in and no one is left out.
  4. Frozen food. Let’s start with the big bird – the turkey. For the past few years I have substituted a frozen turkey crown in place of a fresh turkey. I have done this because they are so much cheaper, there is no waste and they are easier to cook as you can pick up a pre basted one – so no more dry turkey. Then there are the trimmings. Frozen vegetables are cheaper and you do not have to worry about doing the last minute dash to get the fresh sprouts. Additionally  you only cook what you need and can chuck the rest back in the freezer for another day. However I prefer not to  buy frozen Yorkshire puddings or roast potatoes, as I prefer to make the my own.
  5. Start stocking up now. Put on that mask, use the hand wash and pick up extra non perishables to store away for the big day. I like to stock up on wine, biscuits, crackers, sweets, chocolates and pop. Of course, online outlets have been wonderful at delivering gifts and food over the past few months, so explore all the  options available.
  6. Make your own presents. This isn’t for everyone but I find that homemade gifts are a lot more personal than bought ones. And this can vary from homemade jam, chutneys, cakes and pickles to bath bombs, face masks and wax melts. And for those who are crafty a homemade bookmark or notebook will always come in useful and for the ultimate wow factor you could try making jewellery.

I hope that you can find some help and reassurance from some of these tips that I have used in the past and will certainly use again this year –  depending on circumstances . As we slide into November, I would like to take this opportunity to wish you all a merry, and safe Christmas.

Christmas with the Variety Girls by – roll of drums – Tracy Baines

Woo hoo, Christmas with the Variety Girls..

It is Cleethorpes and World War 2 has been declared but what does this mean for The Empire Theatre? What will happen to our lovely girls, Frances,  
Jessie, Ginny and Dolly  if all the theatres close across Britain?  
They will face it together, of course, in spite of the creeping shadows that are intruding into their lives, and threatening their wellbeing.  But it’snot just the threats attendant on the  looming war they have to fear –  there are others coming ever closer to home …
What about Johnny Randolph and his sister Ruby, newly returned from the States for a start? And is Imogen really Frances’s niece? If not, will this lead to trouble?
But you can’t keep good girls down, and these know how important it is to keep the show going, so when Jack Holland steps in and takes hold of The Empire Theatre the girls determine that this will be a Christmas to be remembered, no matter how hard they have to work, whilst all the time putting on a brave face.
So, they band together, support one another and provide a Christmas to warm even the hardest heart.
This is the 2nd of the Variety Girls series, and Tracy Baines has exceeded the promise of the first, and brought a flurry of fluency, immediacy, empathy and a whole heap of fun into Christmas with the Variety Girls (in Cleethorpes), but never forget the accompanying angst which these well developed characters bring to the party. Oh yes they do – overcoming the difficulties with courage and humour.
A heartwarming novel of triumph over adversity, of hoofing the boards, of brave faces and sore feet.
Cue applause, a standing ovation, bring on Christmas in Cleethorpes. It makes me want to book a whole row at the Empire, and take a coachload to clap and clap the girls, and author Tracy Baines, for a cracking read.
Bravo bravo, encore maestro.

European debut for US artist Danielle Durchslag at UK Jewish Film Festival 2020

European debut for US artist Danielle Durchslag at UK Jewish Film Festival 2020 UK Jewish Film Festival, 8 Davies Street, London W1K 3DW Thursday 5th – Thursday 19th November 2020

 

Renowned American artist and filmmaker Danielle Durchslag has never before exhibited in Europe until now. A rising star this side of the Atlantic, Danielle is making her UK directorial debut at the BAFTA qualifying UK Jewish Film Festival, where she will present two provocative short films from her critically acclaimed BOUNTY series.

The BOUNTY series lifts the curtain on the inherent tensions present when the Jewish history of oppression is combined with extreme privilege. Using voice actors, live actors, animation and complex editing techniques, Durchslag makes video collages that subvert familiar British cinematic tropes to explore political and psychological complexities of American Jewish wealth; specifically the concept of American Jewish wealth as a dedicated form of “sophisticated WASP drag”.

Making its UK premiere at the festival, Eleanor of Illinois stars Judy Kuhn, 2020 Olivier Award nominee and four-time Tony nominee for her roles in the original Broadway casts of Les Misérables, Chess and Fun Home. Kuhn is also known for her seminal turn as the singing voice of Disney’s Pocahontas.

In this most ambitious piece from the BOUNTY series, Chicago’s most powerful Jewish doyenne channels Katharine Hepburn to punish her adult child’s insolence and win back their loyalty. This piece is a meditation on what hard-won financial success has wrought, a passionate piece of experimental video art fan fiction, and a portrait of how normal family dysfunction, when combined with extreme affluence, transforms into high melodrama.

The Woman Who Heard Too Much will make its worldwide premiere.

Durchslag transforms a suspenseful scene from Alfred Hitchcock’s The Man Who Knew Too Much into the story of an upper-class Jewish mother, played by Doris Day, who becomes emotionally overwrought at a live performance of Fiddler On The Roof. The short playfully exposes the patriarchal attitudes at play in Jewish dynasties, and so often exemplified in the non-Jewish characters in the classic films of directors such as Hitchcock. It also contends with the power and limitations of mainstream Jewish cultural output.

The UK Jewish Film Festival will return this November with a spectacular programme exploring Jewish and Israeli life, history and culture.

This year, with an offering which features films, Q&As, panel discussions and other special events, the Festival will be streamed online, with limited performances in partnership with JW3. We’re talking Academy-level artistry here in six minutes (Kurt Brokaw, Senior Film Critic for The Independent, Eleanor of Illinois).

Eleanor of Illinois Running Time 7 minutes Director Danielle Durchslag   Cast Judy Kuhn

Website https://ukjewishfilm.org/film/eleanor-of-illinois/

The Woman Who Heard Too Much Running Time 2 minutes 30 seconds Director Danielle Durchslag Cast Doris Day

Website https://ukjewishfilm.org/film/woman-heard-much/

Dates Thursday 5th – 19th November 2021

Tickets The videos will be available on demand for 99p or a Festival Pass will unlock access to all films and screenings for £35. Advanced booking is available here: ukjewishfilm.org/festival-tickets/

Twitter @durcharts @UKJewishFilm

Instagram @ddurch @UKJewishFilm

Website www.danielledurchslag.com https://ukjewishfilm.org/

Image credit DAnielle Durchslag Fine Art

Helpful books anyone? Here’s a review round-up of a few on offer: by Annie Clarke

The Lockdown was, for many, a time of reflection, perhaps a time of change. Here at Frost Magazine we have chosen some books which might strike a chord, and offer a way forward. With Christmas on the way, perhaps  one is suitable as a gift for someone else.

From Broken to Brave by Sam Pearce

A guide which discusses recovery from trauma leading to the creation of a new way of living.

Pearce explains that she wrote From Broken to Brave to share the  profound life and business lessons learned on her journey through pain, loss and abuse to successful entrepreneurship.  In other words after  struggling to rise above a background of mental and physical abuse the author has recovered her courage and power and is channelling all that she had learned into forging a new satisfying way of living.

Pearce uses her experiences to show how one can change what seems a given path along which one stumbles and just manages to survive, to one in which you  take back control and create something better . She shares her mistakes, and finally her way forward, in her case, to a life as an entrpreneur.

A positive heartening guide, an  interesting read and a  good generally upbeat companion to have as you break free.

Available here:

Another in the same ilk: Break-up – From crisis to confidence by Claire Black

Black is  one of the UK’s leading Break-up and Divorce Coaches – who says: “It is my experience of separation and divorce that has driven me to help others going through this experience. When I look back on my experience now, I feel immensely proud of how I behaved, and how I turned things around for myself. I am here to show you that you too can do this, so that when you look back in 5 or 10 years’ time, you too can feel proud of how you handled your break-up or divorce.”

Again we have an author using her own experiences – in this case, of a  sudden break down of a marriage. Floundering about amidst the shock and distress she determined to feel the ground beneath her feet and strid on, and having done so, to create a guide n on how to move forward for those experiencing a similar situation.

This is a guide to managing your emotions, and taking back control, working out what you want from life, and planning how to achieve this new path. Sensible, and clear advice from a former solicitor,  and one of the UK’s leading Break-up and Divorce Coaches.

Available here: www.clairblackcoaching.com

Now to: Spirited by Nina Bambrey

Spirited is in essence an eight week course, or however long or short you wish it to be, in life lessons for a parent. 

Aerial artist Nina Bambrey – yes really – creates a new concept in the way we prepare for the arrival of a babe. In her book she draws on what she has learned as a circus acrobat and single mother to offer guidance which fits the lifestyle and expectations of an upcoming generation of millennial parents-to-be.

“Spirited” is designed as a workbook offering emotional guidance and practical advice for new mums and dads.

As Bambrey says: “Becoming a parent for the first time involves a shift in identity and the development of new skills and capacities. This can be a shock to those who think that their lives will carry on largely as before. I am excited about helping people find the emotional resilience and support they need to thrive in their new role.’

The author has  set out the book in chapters, which include exercises. This idea focuses the mind,  and will be a helpful aid to some. Certainly worth a read.

You can join the author’s community www.flipturn.org.uk for free resources and how to get a group or one-to-one support

Book available here

Annie Clarke’s latest novel: Christmas on the Home Front pb. pub by Arrow, will be available  29th October 

 

 

 

 

 

A Death in the Medina – read it, be transported to the Medina, chase the red herrings, enjoy: review by Annie Clarke

Sometimes I have the real pleasure of reviewing a novel I would have bought myself. Not often it has to be said, and but for life, Covid and work I would have got to this sooner. (I have a pile of books to review)

What a treat, Hot to Trot, M C Beaton’s latest and A Death in the Medina – one after the other:

A Death in the Medina by James Von Leyden is set in Marrakech, in the stifling heat of August at the start of Ramadan. A heat which exceeds anything in living memory. Most foreigners head for the hills, or preferably the Arctic to cool down. One who remains is an impossible woman, or so I thought, who owns a riad (a traditional house built around a courtyard, and which is a form of hotel) She has a French boyfriend who is an architect. There is an English girl who has lost her bag, passport etc. All these pawns cross the path of 24 year old local detective Karim Belkacem, who of course is fasting. Who has a sister’s wedding to pay for. Who takes a job as a night watchman. So not only is he not eating or drinking during the intense sleep, but neither is he sleeping.

A Moroccan girl is found murdered. Another detective takes the case. But Karim knows the girl and fears it is a sloppy investigation, and all the while the heat is rising. Is the murderer one of the pawns? If so, which one? Or is it none of them?

As the heat builds so does Karim’s confusion. We feel it, we put on the fan though in reality it’s cold outside. We drink water , feeling as parched as he. I can’t say my confusion rose as his did, because I seem to live a life of chaos, but oh, dear, I felt his. And who on earth is the killer?

Slowly, delicately, elegantly it comes together. A grain of sand on the body – from the desert? But it’s salty? So where has Amina been? All the time, the hotel is rising, but too quickly. All this concrete to mix…

It’s unputdownable. See how I multi-tasked so I didn’t have to stop reading.

So, turn yourself into a dog’s bed if it gives you a few more precious minutes  with James Von Leyden in Marrakech. Read, learn, and finally understand ‘who did it.’ A Death in Medina is more than a mystery, it is an experience.

A Death in the Medina by James Von Leyden pub by Constable (who are publishing some great books) paperback

 

For the boys is a group exclusively for men, where, through Martial arts, they find support and understanding. by Natalie Jayne Peeke

For the boys is a new group that started last month throughout Somerset. It is a group exclusively for Men where through the help of Martial arts they can find support and understanding. Here is what the incredible Craig Bissett had to say:

Why did you start your group?

For The Boys was started by Jack Insall and James Hilton, this group was started to help Men with support for everyday problems and mental struggles. Jack and James originally set it up as they had both been through bad times and wanted other men to know that they weren’t alone and there are other people there willing to help and talk.

B-Elite, I started B-Elite coming up to 5 years ago. B-Elite Martial Arts was originally set up as just a training group but over the years we have become a Family. With nearly 180 students from as young as 3 years of age through to some of our older students. Now over the last two years I started developing a Fitness programme that I found was helping people through not just a physical benefit but was also changing their mindset to one that was a lot more positive. This got me thinking… Plus for the last two years I have been working and helping teenagers with Autism, mental and physical disabilities too. Last year I also was asked to work with four young ladies going through school and college suffering with mental difficulties and some were even self harming. All four of these young ladies  are now smashing life…

So when I was asked to join For The Boys, I was blown away as I  could relate to some of the problems shared and I knew with what I do, I could definitely help give people a focus or aim in life and also help set their minds in a more positive way to help tackle their problems in a better way. Men find it hard telling people they need help and this group is there to say you’re not alone and we want to help…

 Where are you based?

B-Elite is based in Chilton Polden, just outside  Bridgwater. But I also teach in Bridgwater, Highbridge/Burnham and WSM. The main gym in Chilton Polden is fully kitted out for training and is a place where less confident students can train and feel comfortableThe Bridgwater gym is based at Trident and is  a fully equipped Gym and Martial Arts training area.

 What services do you offer? And When?

For the Boys offers a range of support and help pretty much around the clock. The group itself is based on most social networks and there are people on there sharing their stories, which I think you will understand is a big thing for them. People who are struggling can then talk to others who have dealt with similar problems or just want to be there to listen.

B-Elite, What B-Elite offer is a way to take your mind off your problems and worries through physical activities. Whether that’s Fitness or Martial Arts, in a group or on your own. Fitness helps create a more positive mindset and then you can tackle problem head on with a better outlook at them. With the Martial Arts side of training this helps build not only a stronger physical presence but also mental strength and self belief, with people seeing and feeling the results after just one lesson. Science behind Martial Arts, challenging the brain on a daily basis makes us more mentally strong. Hitting pads and bags actually releases chemicals in the body like Adrenaline and Endorphins which gives the body a natural high and we feel great from it. Classes and One2One Personal training run 7 days a week.

 How can Men get in touch?

There are a number of ways to get in touch or join…For The Boys Mental Health Talk Group is on all Social Media from Facebook to Twitter…TikTok to Instagram. Just search for them…

You can contact B-Elite on a number of different formats as follows…

Facebook Search B-Elite or Craig Bissett

Mobile – 07496569122

Website = www.b-elite.co.uk (Currently being updated)

And also we are on Twitter, Instagram and you can email me on mrb@b-elite.co.uk

 Do you feel men’s mental health isn’t talked about?

Yeah, I do. I think the whole stereotypical thing of ‘he is a man’ or ‘men are meant to be strong’ is silly. Men have huge pressures in life and suffer with a lot more than is lead to believe. From family worries, making sure they provide for their families. Having to ensure financial income, protection of family and much more. The problem we are seeing is that bloke aren’t actually dealing with these everyday problems well and turning to things that then put all of the above low in their priorities. We then see Men turning to addictions like Gambling, Drinking and even Drug abuse or in the worse cases Self Harm. We have a number of guys we are working with that are also suffering with Social and Domestic abuse and even abuse and bullying at work. There are lots of different problems that need addressing but in so many different ways.

 What are the names of the men on your team  and why did you ask them to join you?

For The boys Team

Jack Insall  James Hitlon   Lewis Pople Sam Mularczyk

 B-Elite

Myself, Craig Bissett  Lewis Pople and Sam Mularczyk are now also part of my team.

Helping provide solutions to all the above. Lewis and Sam were both suffering with their own problems and I decided they both needed a focus and aim in life so they are now training to be Coaches and Instructors, helping not only men but women butall the students I talked about earlier. They won’t only be helping with Fitness and Martial Arts teaching but I will be training them up in Wellbeing and Mental support.

 

What has the public reaction been like?

It has been AMAZING, as well as being covered by BBC Somerset and Burnham-On-Sea.com we are constantly getting people joining both ‘For The Boys’ and B-Elite groups. I have people contacting me on a daily basis asking for me to help them with their problems through fitness and talking. We often hear about the positive impact our hard work is having.

 Are you planning fundraisers/ future events?

We have already started planning the next Men’s Mental Health Event and also been asked by a number of people and groups to consider a Ladies and Kids event too. Which I am now also planning and I have contacted some sport icons and even a sports icon/movie star. SO very excited about these….The BBC once again have offered to cover these great stories.

 What role does fitness have on one’s mental health?

I never claim to be any expert in this field, I just know through self experience and the change to positive mental attitudes that Exercise and Fitness, pushing yourself and getting to unload in a safe and friendly environment is key to helping a lot of people. I talked a little earlier behind some of the science of fitness and martial arts and mentioned the proven fact that this definitely helps with focus and puts you in a better place to deal with problems and challenges with a greater outcome.