Still the Columbia Community Association powers on – doing what they do so well – helping the community

On Monday, with snow forecast, the CCA team knew that external work could well slip slide to a halt but as the elements are almost the only thing outside the CCA team’s control  they accepted the fact graciously. Besides there was such good news crowding in from every direction:

             

Here we go: Aimee Green and her dancers were at the Northumbland Championships last weekend and heavens, they danced out of their skins, as the results showed… The group had winners, a runner up, three making some fantastic finals.

In Aimee’s words ‘Katy Tate, who walked away with first prize in her category was absolutely stunning, she danced like she had never danced before.’ Frost Magazine is equally thrilled for them all, such wonderful news during a cold week. Well, at any time.

Back at the powerhouse, the team was fuelled with coffee by Red Shoes Bob as they got their heads together  organising all sorts of activities, including Day Tours, with a consensus opting for Whitby (Fish and Chips). Margaret has been to Whitby, and had fish and chips – followed by an ice cream sitting on a bench overlooking the harbour like an old duck, before chasing a three year old around the beach.  Though you probably won’t have a 3 year old to chase which could be all to the good. 

It was then arranged that Tina would nip in on Friday to establish what people wanted to learn and create whilst attending the Flower Arranging group.  But that’s not all, of course; the list is long. Next on the list was that the the team is  actively seeking someone who can deliver Seated Exercise Classes.’

‘It seems an  associate, Julie, knows a man who knows a man so we might just be lucky,’ said Marion. 

Cultural Creatives were at work as usual, making lavender bags and heart shaped pin cushions. It’s such a happy group and Margaret hears they are like one big family. Joy has even ordered a buffet for the group courtesy of Di’s Diner.

Ah, the snow at last reached good old Brady Square, though gritters  kept the approaches to the CCA safe for visitors, and… Bravo, Bravo. Carl the roofer braved the weather. Not such good news of Richard, though, the CCA’s lovely surveyor, who has a broken foot – ouchy! ‘Are his Bear Grills exploits to blame?’ pondered Marion. Whatever, the team and Frost Magazine sympathise and wish him a speedy recovery. 

The Basic Sign Language course on Wednesday included Marion, Glenda, Deborah and Julie the trainer of course. It was  fascinating and Marion is cockahoop with her certificate, as well as the BSL App on her phone, through which she can continue her training. Congratulations to you all. 

An email was received from David Laidler letting the CCA  know that Lesley Tye from EPNE training would be hosting a drop-in session on Friday, corresponding with the coffee morning, to see if there is any interest in free training on Cost of Living budgeting along with many other subjects of interest.

Of course the CCA was keen to celebrate International Women’s Day, and to raise awareness for women’s equality. A glass or two once home was the name of the game. 

The tickets for the Redcoat Bitesize show went on sale during the week and sales are good. Added to that, news came that  the refurbishment might be finished by May  as the internal decorating is due to start very soon. The team have even been privy to the colour charts. Such good news.

But that’s the future, in the present 130 hats have been sent off to the Seafarers Mission, collected up by Andy Hayes for which the team were enormously grateful. AND Belle Cummings, who  never lets the CCA down delivered a very large bag of baby wool to pass onto Biddick Academy who are looking for wool to use to knit bonding squares and teeny hats for the Neonatal Intensive Care Unit project.

Finally, the turnout for the Friday coffee morning did not disappoint. Great food, good company, a great prize bingo and dates arranged with Tina the florist for two sessions March and April.

So, yet another busy and productive week, to be followed by a fun packed weekend with dancers and the wonderful Redeemed Christian Church of Christ. ‘Happy days in good old Brady Square,’says Marion, and Frost Magazine has to agree, and our readers too, who look forward to an update every week.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

Brilliant Jerks at Southwark Playhouse, London Reviewed by Paul Vates: “The play is performing a little near the 8 level and I want to turn it up to 10…”

Take your mind back to 2008 (yes, it was fifteen years ago!). Now imagine you’re an entrepreneur leaving a tech conference in Paris (it just happens to be Paris, but it could be anywhere). You can’t hail a taxi. Then the idea hits you – so simple, it’s amazing that it has never been thought of before… tap a button on your phone and a cab arrives.

This is that story ten years later, from three points of view: Mia, one of the drivers in Manchester; Sean, recruited as one of the new programmers for the App; and Tyler, the man who had the original vision in Paris.

Joseph Charlton’s play has been updated since it premièred at London’s VAULT Festival a few years ago. It’s a fast-flowing stream through the minds and hearts of the central characters, showing that no matter where you are in the pyramid of a multi-billion pound company, life will throw you constant curve balls and everyone celebrates and suffers equally.

The cast of three play numerous characters throughout the piece and it feels comfortable to watch them – strong and focused performances from Kiran Sonia Sawar (primarily Mia), Sean Dealaney (Sean) and Shubham Saraf (Tyler).

Katie-Ann McDonough’s direction keeps the action at a constant pace as the characters encircle each other, almost constantly walking and talking in and around Hazel Low’s clever, functional set.

Brilliant Jerks, as a play, I think suffers slightly from the constant monologues. The story unfolds in the past tense. We are told about, but seldom shown, scenes of emotion. When such scenes do happen, they are spellbindingly amazing – and I craved more of them. So overall, it feels like the play is performing a little near the 8 level and I want to turn it up to 10…

Photography Nick Rutter

Writer Joseph Charlton

Producer RJG Productions

Director Katie-Ann McDonough

Designer Hazel Low

Sound Designer Annie May Fletcher

Lighting Designer Rachel Sampley

Running Time 90 minutes (no interval)

Dates until Saturday 25th March 2023

Monday to Saturday at 8pm, Tuesday & Saturday Matinees at 3.30pm

Venue Southwark Playhouse, 77-84 Newington Causeway, London SE1 6BD

Tickets £24 (£19 concessions)

via www.southwarkplayhouse.co.uk

or phone on 020 7407 0234

Age Guidance 14+

Social Media @RJGProductions

Joffe Books have a fabulous selection for us this week.

Joffe Books’ book of the week is bestselling author Janice Frost’s brand-new gripping and twisty crime mystery featuring feisty female detectives Warwick and Bell — MURDER AGAINST THE ODDS is out for the special launch price of just £0.99 | $0.99*.    Special Constable Jane Bell finds a wailing new-born baby in a local park the same night Detective Steph Warwick attends the murder of a coach driver. Jane doesn’t want to lock horns with Warwick again, but when the murder is linked to the baby, Jane has no choice but to alert the sharp-tongued detective inspector.
CLICK HERE TO PRE-ORDER MURDER AGAINST THE ODDS BY JANICE FROST FOR JUST £0.99 | $0.99.

      

THE DEVONSHIRE SAGAS BY TANIA CROSSE 1 – 5  £0.99 | $0.99
 

What a good offer: FANTASTIC-VALUE BOX SET OF FIVE HISTORICAL SAGAS.
‘Well-drawn characters, real authenticity.’ Historical Novels Review
‘Feels like living history.’ Dorset Echo
‘Strong themes of romance and feminist equality.’ Booklist

MURDER AT GOLDEN COVE FOREST BY CATHY PICKENS   £0.99 | $0.99

A classic cozy murder mystery set in South Carolina.  A woman enters amateur sleuth Avery’s office claiming her husband is accusing her of poisoning him. From beyond the grave. Soon she isn’t the only one and Avery’s cozy hometown is about to reveal it’s darker side . . .

DEADLY WAVES BY PAULINE ROWSON £0.99 | $0.99

A new gripping crime mystery series from a bestselling author.  Meet Art Marvik.He’s earned the scars on his face as a commando in the Marines, but now he’s struggling to adjust to civilian life. It’s a page turner…

What’s the biggest distraction in your writing day? 
Oh, quite a mixture of things really. In the summer, definitely the garden. I’m a very keen gardener. It’s very relaxing and I get a lot of the best ideas for my books while I’m weeding or planting or whatever. I also try to go for a walk around our village every day unless it’s raining, but I’m thinking about my stories while I’m walking.

What author, dead or alive, would you like to have dinner with?
Audrey Howard without a doubt. I read every one of her books and have them stored safely in the attic so that I can read them all again one day. She was an incredibly talented author and told the most wonderful stories. I believe it was studying her style and techniques that allowed me to hone my own writing skills and become a published author myself.

Who would you want to play the main character in a film/TV adaptation of one of your books — and why?
That’s a difficult one. The possibility is so remote that I’ve never really thought about it. But either Jenna Coleman or Lily James would play one of my spirited heroines superbly. They’re both such brilliant actresses and would put over the vulnerable side of my characters perfectly, too.

What is the most interesting/unique thing you’ve had to research for a book?
I’m passionate about the research for my historical novels. I have stacks of files of research notes I’ve made over the years, so it’s impossible to pick out one particular item. Little is known about the Cherrybrook Gunpowder Mills on Dartmoor, so I had to glean information from wherever I could for The Gunpowder Girl, and visiting the remote site on my beloved Dartmoor was amazing. But maybe the traditional quarryman’s funeral in The Quarry Girl was one of the most moving things I have ever discovered and I just had to include it in the book.

What are you currently reading and watching?
I’ve just finished reading Cold Blows the Wind by Catherine Meyrick. Set in Tasmania in 1870/80s, it tells of the harsh life the descendants of the convicts faced there and is based on the author’s own ancestry, which makes it all the more poignant. It’s a gritty, intensely moving read. Television wise, I watch a variety of genres from documentaries on railway buildings and walking old railway lines to Call the MidwifeVera, The Catch and Maternal. However, what’s really caught my attention recently is Atlantic Crossing, which is about the Norwegian royal family during the Nazi occupation of Norway in World War Two. It’s based loosely on truth and I’m sure makes use of a lot of artistic licence, but it makes for compelling viewing and it’s an aspect of the conflict that wouldn’t normally spring to mind.

The team at Joffe Books are very sad to announce the death of their author, Gretta Mulrooney.  She will be missed by her many readers as well as by everyone lucky enough to work with her at Joffe Books. She was a brilliant writer who dazzled both in psychological insight and at the level of the sentence.

She was a wonderful person who brought laughter and warmth wherever she went. Gretta was a remarkable person; she shaped so many lives for the good and she will be much missed.  To use her own words, spoken by Tyrone Swift, “May you live as long as you want to, and want to as long as you live . . .”

Read her obituary here: https://joffebooks.com/…/remembering-gretta-mulrooney…

Please note that launch prices are available for a limited time only. Please check all price offers are live and available in your location before purchasing.

For more information: Joffe Books

Frost Magazine meets Leon Feasey Part 2: by Alex Bannard, Wellness and Wellbeing Editor

Alex continues her reflections on her meeting with Leon Feasey:

When I first met Leon he shared this story with me. It was an attachment in the workbook from the workshop. When I read it at home that evening it moved me to tears & every time I share it I notice my voice quivers, it resonates so much.

It also, I think,demonstrates this idea of our soulful self really beautifully.

A Soul’s Journey

There was a soul whose time had come to take human birth. And so it went to the great cavern in the infinite void where all such souls went. In the cavern there were hundreds of thousands of souls, each manifesting as a small blue flame.

When its time came, the Soul stood up & said, ‘My time has come to take human incarnation, for I have work to do and have lessons to learn. In my life as a human I shall need family & friends to help me, love me & nurture me. Who will be my friends & family on earth?’

A ripple flickered across thousands of flames & shortly a few stood forward & said, ‘We do not know you, we have not met before & we are strangers but being kind & giving love is a pleasant & easy task. We will be some of your friends & family on earth.’

The Soul spoke again & said, ‘And on Earth I shall need teachers, people to guide me, to correct me & discipline me. Who will be my teachers?’

Again a ripple went around the assembled flames & a group came forward & said, ‘We have known you in other lives and have grown to respect & like you; we will take on the task of being some of your teachers in this life.’

And a third time the Soul spoke & said, ‘And on Earth if I am to learn the greatest lessons of all, the lessons of humility, tolerance under provocation and to love those who hate me, I shall need enemies; I need people to hate me, abuse me & do violence against me. Who will do this for me? Who will be my enemies on Earth?’

There was a long pause in the cavern until at last a small group came forward & said, ‘We are your Soul group. We have known you & loved you for aeons of time and your growth & learning are as dear to us as our own; this is the most delicate & difficult of tasks & if you are to be hurt & abused, it is better done by my loving friends. We will be your enemies on Earth.’

To discover more about the amazing work Leon is doing please check out his website: www.innersighttherapies.com or on Facebook: https://www.facebook.com/profile.php?id=100009171850680

Discover how to connect to your soulful self in this practice on Alex’s YouTube channel:

https://youtu.be/IYViQwqLLbk

If you would like more information on how to practice mindfulness, meditation & yoga check out Alex’s website: alexbannard.com

For free resources check out:

Facebook group: Mindfulness & Yoga for Self-Care: https://www.facebook.com/groups/MindfulnessYoga4Relationships

YouTube channel: https://studio.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Instagram: https://www.instagram.com/alexbannard/

The Columbia Community Association roars into week 32 – where do they get their energy?

It was another  packed start to the week: first a meeting with ACT contractors, to see how things are progressing and to iron out a few wrinkles. The inside of the Air Raid shelter  is still causing some difficulty as it is full of water. The cameras needed to go down to see if it has an underlying problem, or decide if this water is a result of the roof which is now repaired. The CCA’s own Bear Grylls (Richard the surveyor) went down to investigate.

Cultural Creatives were at the Centre as per usual with their with their amazing skills, which are being honed to perfection, and the great news is that they have booked a further 10-week course. This of course, is the whole reason for CCA, to provide courses and amenities for the community.

David Laidlaw visited from Sunderland College to discuss a variety of training, and he has been  invited along to the Friday coffee morning which he accepted. Oh, David, David, be prepared to loosen that belt, because the food is quite sublime and takes no prisoners, or so warns Frost Magazine. Marion told Margaret he even downloaded copies of  the Magazine.

Equans held their weekly meeting which goes without saying, but what has to be shouted loud and clear is that:


Ten Hampers are now complete and Woodridge Gardens which is adjoined to Di’s Diner have allowed the CCA to put up a table. CCA sent six over and have kept four at the centre, and the lovely Phil is in charge of selling the tickets. Let’s hope they sell well as the proceeds are to go the Ukrainian Fund Appeal.  Tuesday brings a new group to the CCA who are delighted to be able to help Washington Clean and Green Steering Group.
Excellent news arrived early in the week … The CCA have been successful in their application for funding for Solar Panels. It transpires that CCA knew verbally but dare not “Shout it from the rooftops” until  it was it in writing. ‘Watch this space folks, date of installation still to be confirmed.‘ said Marion.
The lads from ACT arrived mid week  to pump the water from the Air Raid shelter. The team were agog to see what size buckets would be used, but there were no buckets, and therefore no holes in the buckets dear Liza, dear Liza – a Bilge Pump was used and it was drained in no time at all. How long will it last is the question?

There was an impromptu visit from Richard AKA Bear Grylls, who, in no time at all was  up the ladder checking the roof then on his way to his next port of call. It is very comforting to know that he is ensuring things are heading in the right direction.

Naughty but thoughtful Phil arrived with the most fantastic cakes which he had made; Peach Melba, Apple and Caramel both covered in fresh cream. Marion told Margaret that they were delicious, it would have been so rude to refuse, though she did share with Arthur the painter who was cock a hoop.


Ray and Joy, two of CCA’s  lovely volunteers did a great job entertaining the guests at Wednesday’s Warm Spaces. Huge fun was had by all with the quizzes especially enjoyed. Judith even brought in a picture quiz that she had devised and a luxury box of biscuits to share, which was a wonderful gesture.

Delivery of a further 90 hats  arrived from Plain and Purl, Sister Mary is sure to be overjoyed, Snow is forecast next week but the Seafarers will be snug as a bug in these fantastic hats.

The CCA and Frost Magazine would like to wish wor Bob a happy birthday, (he states 21 AGAIN plus VAT and he is humoured) The CCA really do not know what they would do without him, and Margaret concurs, because each time she has visited, he is there for everyone.  The ladies call him “Barista” as he keeps them topped up at the coffee mornings. Frost Magazine calls him ‘Red Shoes Bob,’ which he has learned to answer to, (indeed he has) and, quite frankly, Bob is   is everyone’s friend.

Marion declares, on behalf of everyone, that ‘We all love our Building Supervisor very much, he is a man with a heart of gold, a national treasure, and puts up with Margaret when she visits!’ To which Dick nods, thinking – above and beyond, Bob. Above and beyond.’

Margaret merely wishes her Red Shoes friend a very very happy birthday! So very there.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

Tomorrow May Be My Last – at the Old Red Lion Theatre, London “She carries a fairly threadbare plot on her sheer power” Reviewed by Paul Vates

If you don’t know about Janis Joplin, you may be excused for thinking you’d entered a strange world. There is 1960s rebellion and references to drug-taking, with live music and a grumpy, drunken woman who we are told is famous. We have to take her word for it. And we do – mainly because of the riveting performance of Collette Cooper.

For this show, which has a residency until May, The Old Red Lion’s theatre is split in two – a ‘stage’ for performing and a ‘backstage’ for reminiscing. Tomorrow May Be My Last is also in two halves – stunning singing and music which is in-your-face and unashamedly loud and proud, then quiet contemplation from a Janis who is drunk on anger as well as Southern Comfort. We constantly flip from on and off stage, something that doesn’t quite work – it’s like there are two plays fighting for dominance and as strong a performer as she is, Cooper genuinely gets the audience during the singing sections, but, although she tries to get us to join in and have fun (to let our hippie hair down, if you like) it is a big ask because she has to keep stopping to return to the room and bring the mood down. What we then learn about her life story, which is strangely told to a bottle and therefore not including us so we feel like voyeurs watching her lonely emotional descent, lingers with us so as to affect how we feel about the next song. But the ninety-minutes do work as a whole – Cooper carries a fairly threadbare plot on her sheer power.

We feel as though we’re witnessing something special – someone special. And I wonder if it’s Collette Cooper that’s the star here, not Janis Joplin.

The live music comes from TSP – a jaw-droppingly good band, working alongside her, pushing her to make each song better and better. She responds and by the end, there is a kind of frenzy in the space. Afterwards, even though I had a great time (if you can say that about watching an unfolding tragedy!) I did wonder what the aim was and whether it worked. I had more questions than answers – but, then, perhaps that is a good thing…

My suggestion, as there’s plenty of time to catch it, is to go and experience the show for yourself!

Photography Robin Pope

Writer/Performer Collette Cooper

Musicians TSP

Producer Thelonious Punk Productions

Running Time 90 minutes (no interval)

Dates until Saturday 6th May 2023

Tuesday to Saturday at 7.30pm, Saturday Matinees at 3pm

Venue Old Red Lion Theatre, 418 St John Street, London EC1V 4NJ

Tickets £15-£25 (including a complimentary Southern Comfort cocktail and

Post-show music at certain shows)

via www.oldredlion.co.uk

Social Media @collettecooper, @thelonius_pp, @orltheatre

Part 1 of Frost Magazine’s interview with Leon Feasey by Alex Bannard, Wellbeing and Wellness Editor

I first met Leon when he was hosting a workshop I attended last year. Leon is a fully trained & qualified Clinical Hypnotherapist, Regression Therapist & Life Between Lives Therapist whose mission is to “teach ways of healing a client’s soul”. 

Leon’s sensitivity to the spirit world was something of which he was aware at an early age. Fascinated & passionate about the spirit realm, he shared this information with anyone. Of course, it was not always well received, so wanting to fit in, he dulled down this aspect of his being.

He became a builder & a decade or so ago was living off the land in synchronicity with nature with his wife & kids in Spain when a knee injury caused him to consider whether he could do this forever – perhaps it was time to return to the UK?

Having always relished pushing himself out of his comfort zone, especially in areas in which he is interested & having a spiritual awareness & an understanding of who we are as souls, he knew he was being called to develop this passion & share it in the UK.

And so began a decade’s journey. Leon really resonated with Michael Newton’s work on life between lives but first Leon had to complete his hypnotherapy training, then his past life regression training before he could even consider life between lives training. This involved a great deal of investment of time, energy, resources and some degree of soul searching, because, as parents, we are often uncomfortable with surrendering so much time to something new. 

On his ‘journey’, Leon discovered how powerful past life regression therapy is & wanted to know why – so he also trained as a psychotherapist. Leon explained how being in a trance like state in hypnosis enables some to delve into their spirit realm, gaining insights into their soulful experience in each life through connecting with spirit guides & their soul family.

For many this reveals their soul purpose & creates a deep connection to their soulful self. This becomes really powerful as it helps to reframe the challenges we are going through in this earthly realm into something that is happening for a reason. These are the lessons our soul has embarked upon in this human incarnation to learn from, heal & grow.

The difficulties can become immensely transformative, possibly the most important part of their lives. And this can be very liberating. Others may experience such a deep sense of connection within the hypnotic state that their fears, especially of death, dissolve & there is a sense of freedom.

Reflecting on his problematic knee, Leon explained that at the time he was deeply upset because it limited his building & agricultural activities but he came to realise his knee injury catapulted him into a whole new world & way of being: it was not a problem, but a gift.

Leon offers a variety of different healing modalities & you can find out more on his website:  www.innersighttherapies.com

I’ve done inner child healing with Leon & it was the most incredible experience: being in trance was blissful & I was gone, I don’t know where but gone; I connected with my Dad who passed away 45 year’s ago & I discovered some beautiful insights with Leon’s gentle & sensitive guidance, it was magical!

We are spiritual beings having a human experience but when we know everything is happening for us not to us it is incredibly insightful & liberating.

Discover how to connect to your soulful self in this practice on Alex’s YouTube channel:

https://youtu.be/IYViQwqLLbk

If you would like more information on how to practice mindfulness, meditation & yoga check out Alex’s website: alexbannard.com

For free resources check out:

Facebook group: Mindfulness & Yoga for Self-Care: https://www.facebook.com/groups/MindfulnessYoga4Relationships

YouTube channel: https://studio.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Instagram: https://www.instagram.com/alexbannard/

Caran D’Ache 849 Colourmat-X Ballpoint Pen – Because Words Are Important – by Award Winning Author Dr Kathleen Thompson

I remember as a child being gifted a pen for special achievements – passing my school exams, getting into university, winning a competition. A beautiful pen is so special, don’t you think? Light and balanced in your hand, that moment when you first write with it, the thrill of dark ink appearing like magic on pristine white paper – a beautiful signature, a squiggle, it doesn’t matter – so satisfying. And every time one picks up the pen, it conveys the happy memories of someone special, a special occasion – timeless.

So I’m genuinely delighted that, despite this era of index finger-tapped messages, autocorrect and emojis, great pens are still being lovingly sold at Pen Heaven.

Pen Heaven sells all the big names in pens, but with over a hundred years experience, Caran D’Ache are pretty hard to beat if you’re looking for a distinctive gift. The Caran d’Ache 849 Colourmat-X Ballpoint Pen comes in a streamline metal gift box. Even before you open it you know it’s a bit special. The ballpoint itself is light and easy to use, the matt finish really stands out and the sleek space-age design blends tradition with modern. I love it. At just £32 from Pen Heaven it’s perfect, whether as a Mother’s Day gift, birthday or just a treat for yourself. Cheer yourself with a bright colour, maybe yellow, violet, red or blue, or special edition black.

Do check out the Pen Heaven website – they have an amazing choice of top-quality ballpoint and fountain pens, writing paper and journals, in fact everything to do with good old-fashioned writing. They also offer an in-house engraving and embossing service – how brilliant is that?

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows


http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.