‘The Golden Rule’ is a new book by Robin Cade  one that explores the historic unification of a common principle used worldwide. The Golden Rule can be described as the principle of treating others how you wish to be treated yourself.

This is a sentiment that derives from biblical times, acting as a foundation for the Christian Faith. In both the Old and New Testaments, rhetoric is shared of doing “unto others”, what you wish “men should do to you”. However, the Golden Rule is not just pinpointed down to Christianity, as almost all faith traditions can interpret it, including many religions. This idea of reciprocal behaviour is an idea that surpasses personal religious beliefs, transcending into all factions of life. For example, something as simple as a smile or a friendly gesture to someone can benefit both individuals.

“It is a principle that we can all endeavour to live by. Mr. Cade’s campaign to promote it is highly commendable and has my wholehearted support” – The Rt Hon Jacob Rees-Mogg MP

Robin’s diplomatic approach to the idea of the Golden Rule introduces the reader to a refreshed mindset. One where you are led to question your quality of life, and how you can approach situations in a more positive and practical light. When you prioritise humanity and understanding, you prioritise your own wellbeing.

Author Robin Cade hopes to start conversations with his findings of his research into the Golden Rule,

“The Golden Rule principle supports societies to reduce the abuse humans give to each other, to other species and to the planet itself. In the book, I explore various issues and subjects, including global waning, food waste, mental health, greed and abuse.”

You can buy your copy of The Golden Rule here https://www.amazon.co.uk/dp/1739671600/

Off we went to Ripon to admire Ripon Cathedral and were lucky enough to see the ‘Threads through Creation’  exhibition – a double whammy. When we left Thirsk the weather was looking forbidding, and by the time we arrived it actually was. The heavens had opened.

This is the stage at which you realise your mac isn’t actually waterproof. None the less a very swift walk from the Market Square to the Cathedral and into the warm and dry and quite  beautiful  small but perfectly formed (as they say) building, with its Arts and Craft pulpit. Off we toddled, looking at this and that, and then came upon the twelve huge textile panels of the Threads through Creation exhibition.  Someone we chatted to thoughr that the panels had probably been created using a long arm on the machine. However it was done, it was a fascinating retelling of the story of creation from Genesis, moving from the whites greys and blacks to the fulsomeness of nature.

Dick the engineer was particularly fascinated at the swirls and spirals and shapes the stitches created, we lingered looking from the embroidered panels to the quite exquisite stained glass windows, and that pulpit, which kept dragging me back, but then, quite frankly, a spot of lunch called. .

So off into the storm we strode, or scuttled perhaps, back to the Market Square and fell into the SO! Bar and Eats and the warmth of their welcome. ‘Were we wet, cold?’ they asked.

‘All of those things,’

So they found us a table slap bang next to the radiator, and by the time we had ordered a pino grigio for me and for Dick a Black Sheep beer, brewed at Masham nearby, from a great menu we were already drying out.

The menu ranged from a quick lunch, even just a sandwich to more of a feast. The starters included marinated olives and yes, Yorkshire Poutine. The main extended from, Charred Mackeral through to Superfood salad and on to the more usual pub grub, Ribs, burgers, and the classics, which is where I headed, longing for haddock and chips. Dick had a massive burger.

But great though the food was, and the heat of the radiator, it was the warmth and helpfulness of the welcome from the staff that we remember particularly. Nothing was too much trouble, and reminded us so much of The Wellington on the Strand in London, where we so often go when down there. So we ate, talked, laughed to one another, and the staff, until it was time to get wet all over again and zip to the bus. We were sorry to leave.

All in all an unexpectedly perfect day.

Info. So! Bar and Eats, 60 Old Market Square, Ripon HG4 1EQ. 017

01765 601 639

Website: sobarandeats.co.uk

Sad new to open with, but a life well lived as respects are paid to Joan Nichols, former Treasurer of Columbia Community Association who has sadly passed away. ‘R.I.P. lovely lady, gone but not forgotten’, says Marion

A busy week was had by all, what with Warm Spaces, meetings, bookings and parties.  All this and the work continues on around it. But onto specifics:

                Hats from Plain and Purl                  plus           Ukraine donations from their customers

A host of knitted hats was delivered from Plain and Purl, Hazel also sent a donation that had been collected in the shop for the Ukraine appeal. ‘Their generosity is overwhelming,  what a community we live in.’ says Marion, and the Frost Magazine team has to agree. 

Lee, the joiner boxed some pipes and then up went the clock on the kitchen wall, 60 CMS of black magic Tic Toc. New window sills were fitted in the Brady Square room and in Belgravia, though the names take a bit of getting used to. As Marion told Margaret. ‘Eee Margaret they are old names really, older than either of us.’ 

Then the Council  arrived to do the yearly boiler check; and it gave pause for thought – A whole year …?  The committee could barely believe it – and so much achieved. 

Stu from MRM has made a grand job of installing our television aerial. Marion told me how grateful they were to Davey, for organising this, and for his kindness towards their community. 

Donations applenty have arrived too, a 40 in tele and DVD play donated by Norma Warburton. Red Shoes Bob picked it up. Then another 40-inch tele arrived, curtesy of Kevin Roddy along with an array of jigsaws,  There will be a tele in every room. This is what is called ‘community’, something that Frost Magazine applauds. 

Dianne, Pauline and Marion visited Alyson Chapman owner of Bells, who have donated memorabilia to the CCA. Bells of course has been a: ‘part of our lives and they will be sadly missed by us all. Good luck in your retirement.’ says Marion. 

Thursday morning Allison from ASDA called for a photo shoot as they have provided some funding for our new blinds. along with new crockery etc. Pauline is tasked with purchasing the crockery as she loves a bit of retail therapy.

Wayne Ellison called in with the money for the new Kelley signs which he said are ready for collection, and, he brought Marion, yes, Marion a jar of Honey which is produced by local Bees. 

Halloween Floral arranging using Pumpkins took place on Thursday evening It was turnips in our day Margaret – Jack Shine a Maggie – now Trick or Treat,’ whispered Marion.

Ged Parker popped in for a chat from the WASHINGTON History Society, he said he was struggling for pictures of the Prefabs that was once in Brady Square so a post was generated on Memories of Brady Square page. Fingers crossed someone out there will have some.  New fridge unpacked and from today onwards there should be a fully equipped kitchen installed. But hang on, it seems a bit of magic occurred as Friday workday rolled to an end: lo and behold the Alcohol Fairy popped something in the fridge. It left Marion hoping that little fairy  was going straight along to theirs . We’ll have to wait to see.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

Monday morning MBC were at CCA at 9am on the dot for  cooking day, and lucky  Marion was offered the leftover fruit, to refuse would, of course, have been rude.(ho hum)  Cultural Creatives then pitched up and a Teddy Bears Picnic was created to everyone’s delight. 

During the week, Julie Milne, Lead Residential Liaison Officer at Equans talked with Marion, who told Frost, ‘There’s nothing like discussing your hopes and aspirations with ‘them at the top,’ I don’t know if it will be productive, but shy bairns get nowt.’                

It really is revolving doors at CCA because Donna Gilroy from Havern Wellbeing  delivered a donation of household products along with hand sanitizers, gloves etc. which was much appreciated.  And Equans donation of refreshments meant a very  great deal to CCA.

The CCA team was delighted to welcome Joseph Tote and Glen from the Jewellery Road show and Marion told me it was so  great to see the community popping in to use this free service. ‘Some people missed the opportunity but we have passed their details on.’

Then, off goes Marion again, with a great idea: ‘I have just ordered a new signing in book and on reflection maybe I should have bought in bulk as the books are filling up fast. This is a good thing as we love to entertain. Red shoes Bob as Margaret calls him is looking forward to being the Bingo caller on Friday for our “Free Prize Bingo” . He is a born entertainer, gets things wrong on purpose, or so he says, but he is game for a laugh. Then, on Wednesday, Ben the Plumber came to fit our new two bowl sink, which enabled the kitchen to be finally finished by the end of the week, so that the new appliances could be unpacked and ready for use.

Hurrah Hurrah, Brian rang to tell Marion that  Wayne would be calling in with the door signs and they are so great that Marion thought how lovely it would be to get him to make a new sign for the wall outside. So naturally she lost no time in contacting Margaret at the magazine, with the answer:: ‘Whoop whoop done deal Margaret, I keep telling you there is no blood like Brady Blood, I bet you are so pleased that you share this glorious nectar running through your veins. These signs are fantastic and made with love and pride. Oops, we missed the E out of Kelley, soon to be rectified and the nice gentleman who brought it to our attention is going to pay for the new signs.’

In answer to Marion, I am indeed pleased, for there I was, Little Annie Newsome’s lass who  spent most of her time outside the classroom door because she talked and talked, and whose reports always said – Could do better if she stopped being a nuisance – finally took herself in hand and started to write novels, quite a lot  set in  north east pit villages. How could I not,  after hearing about mum’s  life growing up in Brady Square, and my own times staying with Uncle Stan in his shop. Mum was relieved, she thought I’d be a criminal!

Chris from Harry Burnicle Contractors Ltd arrived to do the electrical check on the building. ‘We must ensure everyone safety at all times.’ Marion said.  Mind you, they had coffee and a chat on his arrival and ‘he agreed to have his photograph taken for the beloved Frost Magazine.’

Bob took the tables over to Woodridge Gardens for their Table Top sale on Sunday. The CCA likes  to help out where they can, and this is reciprocated by so many others. For instance:. 

ALLYSON CHAPMAN from Bells Caterers who are sadly approaching their closing date have a host of memorabilia  to donate to the Community Community Centre. How wonderful is that.

Last word from Marion:It’s been a great week and very productive and tomorrow is a pamper day for PollyP; red nails are on the cards., I love red nails Margaret, just as much as you love red shoes. Tonight, I am expecting the Alcohol Fairy to call. Cheers from Columbia Community Association, the place to be.’

It most certainly is.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

Uncle Stan Newsome, and Annie Newsome soon after their mum died. Auntie Isobel and me some years ago when she had left the shop after Uncle Stan died and lived in Biddick.

Mum’s parents ran  the Long Pull or Long Pole off licence. Her mum died when she ws 2. Her dad remarried. On Her father’s death when mum was 11, I think Uncle Edgar took the shop over, Finally Stan and Auntie Isobel  ran it. I loved them very much, and David, my cousin.

Inspired by the letters of Charlotte Brontë, The Moors is a claustrophobic tale performed in the round at the intimate Hope Theatre. The venue is petite and oppressive, perfect for the tense confinement the play wants us to feel. Although the Moors are outside, the desolation they invoke encroach into every scene.

The young governess Emilie (played by the excellent Meredith Lewis) has just arrived, to find her new employers just as desolate as the bleak landscape. Agatha is in charge (Imogen Mackenzie enjoying her Gothic Nurse Ratched role), but her sister, Huldey, is the counterpoint. Huldey produces light where there is darkness, innocent joy where there is gloom, wearing hearty pink to Agatha’s ominous black. Kenia Fenton’s lightness as Huldey is heart-warming to watch.

Kenia Fenton as Huldey

For me, it’s Tamara Fairbairn who pitches her performance to the mood of the play – both quirky and menacing. Is she Marjory or Margaret? We never quite know. Which is how it should be.

Tamara Fairbairn as Marjory/Margaret

The subplot of the mastiff dog and the moorhen leaves me cold. Is it necessary? I don’t think so – others may disagree. Peter Hadfield and Matilda Childs do what they can with the bizarre scenes they are given – an intertwining parable that is a little too obvious as it crawls to its inevitable conclusion.

Hudley, Emile, Agatha and Margaret/Marjory

And therein lies what I think is a problem with the structure of the play. It is so full of threat and menace that, at two hours, we become numb to it. The constant ‘scary’ soundtrack, cleverly designed by Julian Starr, does its best to create the eerie atmosphere. But there is not enough action or comedy to truly relax us so that the shocks hit home. Too much is on the same level. Phil Bartlett’s direction attempts to keep some movement and flow, but I think it’s an issue with the heart of the play: trying too hard to scare and unnerve… perhaps more light and shade would help, as there is a creepy evening’s entertainment here which is desperate to get out and chill us!

Photography Steve Gregson

Poster Designer Matt Smith

Director Phil Bartlett

Producer Ella Dale

Designer Sophia Pardon

Music Daniel Kluger

Sound Julian Starr

Performances until Saturday 5th November 2022

Shows at 7.45pm

Length 2 hours, plus an interval

Tickets www.thehopetheatre.com

Prices £16 (£13 concessions)

Location The Hope Theatre, Hope & Anchor, 207 Upper Street,

Islington, London N1 1RL

Instagram @thehopetheatre

Twitter @TheHopeTheatre

Facebook /thehopetheatre

At the beginning of Sept I attended Wellbeing by the Lakes Festival & had such a wonderfully uplifting day. We listened to fascinating talks, practiced mindful movement, picnic’d by the lake & met some inspiring souls.

This is where I met Shelly, co-founder of Moonma. We chatted whilst my friend & I browsed the rails of beautiful quality, Eco-friendly t-shirts emblazoned with uplifting messages, reminders of positivity & mindfulness. One mantra caught my eye: ‘And still I rise.’

Several days later ‘And still I rise’ was still in my heart & mind. It is a mantra that really resonates with me so I reached out to Shelly to discover more about Moonma.

Moonma is the co-creation of mother-daughter team, Jackie & Shelly. Jackie’s spiritual journey started over 2 decades ago in the wake of life knocking her down time & again as it is often the case. But Jackie’s kindness & love, drive & determination & her spiritual practices got her through.

Shelly had a spiritual upbringing, growing up with yoga, meditation, mindfulness very much part of her life thanks to her mum’s magical influence. They both swim in the sea at the full moon & practice moon meditations. Hence, Jackie’s nickname: Moonma.

Jackie & Shelly wished to create something that would empower others to be present & connected. They felt strongly for the power of words & embodying the essence of these words: and Moonma was born. A delicious array of clothing & gifts decorated with inspiring & intentional mantras guiding you to feel good inside & out.

Wearing the mantra you want to reflect that particular day, is like setting an intention for the day & a gentle reminder, whenever you catch a glimpse of the message, to turn inwards for a moment & connect to the essence of those words.

It was wonderful chatting to this inspiring mother daughter team. I joked with them that there was no way I could work with my mum but they are obviously a close family & working together was a natural progression.

I told them how inspired I had been by the mantra ‘And still I rise’, how it really sang to me. They told me they had created a beanie with it on further to my suggestion & that they had expanded the range to include other products bearing these words – I can’t wait to see them & get my order in! They also said the inspiration for this t-shirt was May Angelou’s fabulous poem And Still I Rise.

But there comes a point when words can no longer do the product justice, a picture says a thousand words so why don’t you check out it out for yourself, There’s new product coming very soon! Find out more: https://www.moonma.co.uk/

If you would like more information on how to practice mindfulness, meditation & yoga message Alex Bannard  at alex(at)alexbannard(dot)com.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively please check out her website: alexbannard.com

Last week saw the team at Columbia Community Association with rooms to sort,  furniture to move back, even the kettle and fridge, which will leave the office and return to the kitchen. ‘Further to walk’ whispered Marion to Frost Magazine. ‘However, as we are delivering a Warm Spaces programme, we need to ensure our visitors are comfortable and well catered for so back to the kitchen they went.

The team were really delighted to receive the most generous donation from Beverlea Jayne Mitchell who together with her friends and family rallied round to support the Warm Spaces project with tea, coffee and biscuits. Frost Magazine knows how essential the community is to the well being of an area, and it seems, every week, the kindness of this  community, of which the CCA is the centre,  knows no bounds. Margaret Graham’s mother, Annie Newsome would be so delighted to see all this and who knows, perhaps she can, sitting up there on her cloud.

Red Shoes Bob without his shoes – No, Margaret didn’t nick ’em,she has her own Red Shoes

 Bob – he with the two pairs of red shoes – just saying –  mounted the Smart Television on the newly plastered  dried out wall, while  Pauline the treasurer returned from what seemed to Marion to be her 100^th holiday this year (meow Marion – Frost will tell Pauline you said that, so very there) and organised the licence. Davey from Equan is arranging an aerial and frankly the team really don’t know what they would do without such fabulous people.

It seems external refurbishment is not going to plan, so it’s back to the drawing board but Marion – ever the optimist – is sure everything will get sorted quickly. ‘Does anything ever go to plan? ‘ she asked Frost.  

‘Not in my world,‘ muttered Margaret before smiling and fibbing. ‘Of course it does..’

Of course, the various classes continue unabated and yet another email room hire request for Roadshow type events. How exciting. Like Topsy, it is growing.

‘Should we apply for a building extension?’ mused Marion. ‘Should I  put this on the agenda for our next meeting?‘ Margaret suggested not, unless she wants to be run out of town. 

Just look at the above – yes – Teddy Bears were made at  Cultural Creations so how about a Teddy Bears picnic sometime soon? Is Margaret to be run out of town now?

Lee from Faltec  started a new project this week, clearing out more business units  and he let Marion know he will keep an eye out for yet another tele. The lovely Justin and Alan, the comedy duo, came back  to do some plastering and kept everyone entertained. Marion even saw them shaking their boogies to the music from the exercise class and Marion still thinks they should have taken a video and watched it go viral on the internet. The biscuit tin was,of course, replenished for their coffee break(s) 

Brian Mason and Wayne called to see what was required in way of name plates for the doors, ‘They loved the names we choose,‘ Marion told us, ‘And we reminisced about days gone by and how fabulous it is to bring our childhood memories of growing up in Brady Square back to life.’

Ever eager to keep up with the times, the CCA had arranged for someone to look at the possibility of solar panels. More on this later. Stu the Boss from Equan has promised to pop in to discuss what else they can do help the internal refurb along. (Marion AKA Polly P to her friends) has lists, but what’s on them is hush hush. Frost fears the worst! Lee the joiner, placed an order last week for materials to make a slight alteration (Arch) in one of the communal rooms which will make a vast improvement to the appearance. The materials are not a problem, manpower is the issue, but Marion is confident they will find a way, because they always do, ‘That’s what makes them special.’

Liam, now aged 6 having a grand time at his party – Happy Birthday Hip Hip Hooray

This weekend is jam-packed, Early Birds bring the Diddi Dancers, followed by a succession of birthday parties, Bouncy Castles and Discos. MBC are in creating amazing ceramics and not forgetting Sunday’s Wargamers.

There are not enough days in the week for the team to get through everything but they are loving the progress, it may be slow but it’s positive.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

Frost loves to feature ARRAN Sense Of Scotland. A family company based off the beautiful and wild Scottish Isle of Arran, ARRAN Sense Of Scotland’s mission statement is ‘to help the world connect with nature’ and their amazing range of pure and natural beauty and home products are a great way to do just that.

So I was thrilled to discover they have a brand new Christmas collection of candles.

The company love to link their high quality products with their heritage, and Coorie is a Scottish word meaning to snuggle or cuddle, similar to the Scandinavian concept of Hygge. It’s about embracing the outdoors and balancing life out with small pleasures – something which more and more of us are recognising as important, together with good health and closeness of family and friends. Coorie fragrance is citrus with warm undertones of amber and smoked wood – are you picturing the remote Scottish cottage with the log fire? Yes, me too.

And whilst we’re snuggling up in our island cottage, how about two more scents – Hot Toddy (nutmeg, patchouli, vanilla and frankincense) or Mandarin and Petitgrain (orange, mandarin, cinnamon and thyme)?

At £25 each for a beautifully presented and boxed 30cl candle (burning time approximately 35 hours) these make a luxurious gift for to make that special person feel appreciated. But it’s not just candles – ARRAN Sense Of Scotland – check out this link for a whole range of fabulous products.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.