The Little Library on Cherry Lane by Katie Ginger reviewed by Natalie Jayne Peeke West Country Correspondent

 

Elsie Martin may lead a quiet life, but working in her beloved local library is enough to make her happy. After all, books have always been her armour against the world. So when the library is threatened with closure to make way for a new housing development, Elsie knows it has to be saved – and that, despite being painfully shy, she needs to lead the campaign to save it.

Jacob Yardley thinks he’s doing the right thing by building a new affordable housing development. Why shouldn’t local people be able to buy a house in the place they grew up? Having to leave his own small hometown broke his heart. Plus, people don’t really use libraries anymore, do they?

As Elsie and Jacob clash over the future of the library, sparks begin to fly. Jacob is falling back in love with books and libraries – could he possibly be falling for her too? And will Elsie be able to save the library that means so much to her?

 

The very first impression that I got from this book is how beautiful the cover is. I know, I know ..I mustn’t judge a book by its cover but it is gorgeous and makes a beautiful addition to my bookshelf. As I had expected the story that waited for me within the artistic covers was equally beautiful,

Ginger creates a heart warming, funny and romantic story, with wonderful and believeable characters that are the cherry on top of this delightful cake. The Little Library on Cherry Lane will make for a perfect beach read this summer, you will become invested in the world that Ginger has made. I highly recommend this for fans of Jenny Colgan and Heidi Swain.

The Little Library on Cherry Lane by Katie Ginger is available in paperback, audio and ebook.

Vision Boarding by Alex Bannard – Wellness and Wellbeing Editor

I was lucky enough in January to spend a few hours creating a vision board alongside my daughter in an online workshop with the amazing Louise Bartlett.

Louise has been vision boarding for 2 decades. Coming from a creative background it became a very natural & easy way for her to express her emotions & bring her dreams into fruition.

Creating a vision board is quite a simple process of bringing together images, words, whatever resonates with you into a collage that represents how you want to feel or what you want to be. Louise is always on the look out for images & has a folder full of things she’s torn out of magazines together with things from nature like leaves, flower petals, shells, ribbons, wrapping paper, glitter.

You can literally use anything, For example, if you want to spend more time in nature, put some flowers & leaves on your board. Maybe you want to manifest more abundance in your life? Why not stick on some coins? I heard a lovely story about Jim Carey writing himself a cheque for $10,000,000 & his first big movie he got paid $10,000,000.

The biggest push-back to this process Louise encounters is people saying, ‘I’m not creative.’ As kids we are innately creative & playful. Sadly, this gets conditioned out of us with our adult responsibilities. As George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing.”

Louise was keen to remind us that we are all creative in our own way. The important thing is not to get hung up on creating the perfect vision board. Just have fun, enjoy the process & the time spent doing something just for the joy of doing so.

We often get so caught up in ‘doing’ we stop having fun & playing. Vision boarding is a beautiful way to do something that lights you up. Channeling fun, creativity & joy raises our vibration & this is another important element of vision boarding & manifesting what we desire in our lives.

You can create a vision board whenever there is a change in your life or you want to manifest a change in your life but Louise went on to explain that creating the vision board is only the first step.

Actually manifesting what is on our board involves creating rituals & habits but these don’t have to be time-consuming. Put your board up somewhere you can see it, make it your screen saver & then commit some time to imagining & feelingwhat it means to you. It doesn’t take long, literally a few minutes everyday is enough. So let’s have a  look  at the process. 

The hardest part is committing to that daily ritual. The next hard part for many people is not knowing what ‘it’ feels like. Try recalling a time when you did feel how you’d like to feel now. Take time to notice what you already have in your life, those moments of joy whether it’s a beautiful flower you notice walking to work, a moment of joyful connection with your kids, the little moments as Jon Kabal Zinn said, ‘The little things? The little moments?  They aren’t little.’

So you’ve created your vision board, you spend time daily visualising and feeling into whatever it is you want to create; the new job, a relationship, a new home but it just doesn’t see to be manifesting. What now?

Louise is a big fan of the law of attraction: what you focus on you become. So perhaps you are focusing too much on what isn’t happening, what isn’t working so it is creating more of the same. A simple way is to shift this focus from what’s not happening to what is.

We may not get from A to B in a gentle smooth arch. We may make a detour via F,C,Z & P before eventually arriving at B. Or maybe we aren’t destined for B at all. After all, whenever we are manifesting it’s always this or something better because sometimes there’s a better plan out there for us. But we won’t appreciate it unless we keep a look out for all the beautiful little opportunities & possibilities along the way. After all, it’s not the destination, it’s the journey.

We can get really hung up on manifesting  law of attraction & creating this ‘perfect’ life. Life isn’t like that. Life isn’t perfect & indeed it is the imperfections that are so beautiful. But Lousie was really keen to stress that we are ALL  creative in our own way & creating some time to explore, have fun & play is an act of self-care. There’s no right or wrong, no need to worry about the outcome, just creating some time for ourselves is so important for our own wellbeing, our physical, mental & emotional health.

If you’d like to find out more about vision boarding I can’t recommend Louise more highly. You can contact her here:

Louise Bartlett Wellbeing

IG: @_louisebartlett

FB: Louise Bartlett Wellbeing

URL: louisebartlett.com

Blog on Vision boards:

https://www.louisebartlett.com/new-blog/2018/2/1/a-beginners-guide-to-creating-the-perfect-vision-board

My course, The Power of Vision Boards (there’s a waitlist)

https://www.louisebartlett.com/the-power-of-vision-boards-course

If you would like to find out more about creating different self-care practices check out Alex’s FB group: https://www.facebook.com/groups/mindfulnessyoga4selfcare

Or on Instagram: https://www.instagram.com/alexbannard/

Incorporate short yoga sequences & meditations as part of your self-care toolkit with guided practices on Alex’s YouTube Channel: https://www.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

For more info check out www.alexbannard.com

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for almost a decade, not just in the UK but also around the world. Having used her training & knowledge to navigate her own menopausal journey & create a life in which she is thriving, Alex is devoted in supporting other’s in this life changing transition.

 

 

 

ARRAN Sense Of Scotland Shea Butter Cream – Let Nature Nurture Your Skin – by Award Winning Author Dr Kathleen Thompson

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This warm spring weather’s just great and I love it, but as we ditch woollies for short sleeves and trousers for bare legs, it’s depressing to rediscover those wrinkles which we’d hoped would have disappeared over the winter months. Thus our thoughts must turn to moisturisers – preferably ones with powers verging on the miraculous.

But does it really matter what moisturiser we use? Well actually more than you may think. Your skin is a rather marvellous system and does a great deal more than just looking good – it manufactures vitamin D from sunlight, it prevents us from overheating or freezing and, importantly, it absorbs things – very efficiently actually.  In fact pharmaceutical companies formulate some medicines specifically to be absorbed through the skin – a topical (if you’ll pardon the pun) example being HRT patches. But with most good things there’s a downside, and skin can absorb surprising quantities of harmful chemicals too.  

Contrary to what you may imagine, some moisturisers contain rather unpleasant chemicals hidden amongst that microscopic list on the label. However, if you don’t have a pocket magnifying glass to check the contents, you can buy from companies such as ARRAN Sense Of Scotland with confidence. They use natural products wherever possible and carefully consider and constantly review the safety of any unavoidable additives.

ARRAN Sense Of Scotland, is based on the Isle of Arran in Scotland. They’re a great company and are passionate about bringing pure, natural products from this beautiful wilderness into your home. Their stated purpose is ‘To help the world connect with nature’ and they certainly achieve this with their unusual choice of scents and active ingredients.

Frankly I love their range and thus I was unashamedly delighted to try their brand new product – After The Rain Shea Butter Cream.  

I have to say – they’ve done it again. Presented in a luxurious glass jar with light-wood lid, it’s packed with shea butter (a full 20%) . It felt so thick and creamy, and yet soaked in instantly, leaving no unpleasant greasiness. My skin immediately felt and looked soft and those naughty wrinkles were distinctly less obvious. 

 The Shea Butter Cream also contains some amazing ingredients such as Scottish sea kelp to nourish and hydrate dry skin, and extracts of lichen, peat moss and fern, which apparently have unique rejuvenating and moisture-boosting properties, so providing long-lasting hydration and helping to soften and comfort the skin. Although it’s suitable for any skin type, I’m advised that it provides intensive hydration particularly for dry skin, and it’s rich in vitamins antioxidant and minerals.

The signature scent, After the Rain, is distinctive and unusual, and creates images of walking in the Scottish Mountains, with its lime, rose and sandalwood aromas, and you can buy a whole range of products which use this perfume. 

After the Rain Shea Butter Cream cost just £25.00 for a very generous 100ml jar which will last for ages, from ARRAN Sense Of Scotland – check out the link for a whole range of fabulous products – you owe it to yourself.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows.
http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Ember, the thought provoking and acclaimed debut novel from Catherine Yardley, reviewed by Margaret Graham

 

A family torn apart by their father’s infidelity are forced to confront the past thirty years later. As Natalie’s younger sister, Amanda, prepares for marriage and impending motherhood, her plea for the family to reunite uncovers pent-up tension and animosity. Can they forget the past and become a family again?

Natalie’s life begins to unravel as their father starts to creep back into their lives and family tensions resurface, affecting her relationship with her boyfriend, Rob. Will the couple find their way back to each other, and can a family that has been torn apart ever heal their wounds?

Can you ever walk away from someone you love, or do some fires never die out?

This is a painstaking, fascinating page turner of a novel, and the Frost Magazine  review team isn’t surprised to learn that debut author, Catherine Yardly originally wrote Ember as a film script, because it LIVES. Hardly surprising when one realises that before becoming a writer, Yardley spent some years as a  successful actor, who  knows all about making characters live.

So how did the script become Ember, the novel? As happens to so many early endeavours the script  was put aside when another idea  intruded – this time for a novel, set in the acting world. In the dormant time between drafts Yardley came across the script once more, and realised …  it should have been a novel. Ember was reborn, which meant changes, research, and a great deal of thought about the dynamics of familial relationships, the acceptance of past, perhaps present failings, or  does one chose unacceptance.

In Ember Yardley explores the divisions that ensue when siblings take opposing points of view regarding a father’s  historical unfaithfulness, a division heightened by  the pain of infertility raising its head.

Will the wedding be the start of a glimmer of reconciliation, of understanding, of healing and forgiveness? Or will it cause more fragmentation as memories become ever more vivid and outrage is stoked.  And just how did Yardley  bring such empathy and understanding to a family under such strain, and to the pain of infertility?

Yardley says: ‘I feel like some people don’t realise how much research goes into a work of fiction. I had to research fertility treatment as I am lucky enough to never have needed any. I also had to research little things about driving from one place to another. I had a lovely doctor friend who writers for Frost Magazine called Dr Kathleen Thompson who answered a lot of questions and helped me create an accurate portrayal of an obstetrician’s work life.’

Yes, indeed, research is crucial, so too observation, reflection, empathy and an actor’s ability to BE a character and make it tick. So, here we have it, Ember, a forensic examination of the dynamics of a family’s life. The pain, the hope, the darkness that needs to see the light of day, be aired, and blown away if possible, if not, somehow accepted, But can it be?

It takes an author of rare wisdom and skill to create a novel which unwinds past strands and empathises sufficiently to see the different perspectives at work, and somehow bring the whole caboosh to a credible resolution. The author weaved her magic and breaks the reader’s  heart but also warms  it. She reminds us that hope can take over from trauma, division and … well, just family discord dug deep.

She reminds us that quite frankly, no-one is perfect, some less so than others. But begs the question: how long should we  go on harbouring resentment? I suspect it is something most of us have had to work out for ourselves,

Does this make it sound too heavy? Ember isn’t, It’s compelling, absorbing, and one can’t help referring back to one’s own experiences as gradually we learned to let go of fear, not to mention  animosity., or at least put it aside for the sake of the family.

I found myself asking with regard to my own life ”Did I even try to understand? Did I really want to know? Is it time to put it away now, or just walk away?

Ember is evocative, wise,  discerning, and page turning. We close the book,   the character strands unwound, a  resolution but it’s up to you to read it and discover what resolution. But more, we put it on the bookshelf aware that we have more understanding of others,  and ourselves. What more can you ask of a novel.

In a word, Ember by  Catherine Yardley, is beautifully written,  and resonates. Bravo.

Ember by Catherine Yardley. in pb and e-book. Available here

 

 

 

 

 

 

 

 

 

 

 

 

 

IN THEIR 75TH ANNIVERSARY YEAR, THE FOLIO SOCIETY CELEBRATES ILLUSTRATORS AND LAUNCHES THE FOLIO BOOK ILLUSTRATION AWARD 2022

 

Such exciting news! The Folio Society, London publisher of award-winning and beautifully produced illustrated hardback books, available worldwide, announces that entries are open for the launch of the international Folio Book Illustration Award (Folio BIA). 

This new, free-to-enter competition aims to find new illustration talent from around the world for narrative fiction, a genre that The Folio Society publishes to great acclaim. An annual international competition, it is open to illustrators, student or professional, who have not previously been commissioned by The Folio Society. Entrants will illustrate a single scene of their choice from Edgar Allan Poe’s The Masque of the Red Death.

Selected from a shortlist of 6, the winning entrant will receive a £2,000 cash prize plus a £500 Folio Gift Voucher with the remaining 5 shortlisted artists each receiving a £500 Folio Gift Voucher.

The expert judging panel is: Yuko Shimizu, award-winning New York-based illustrator and instructor;

                                          

Tom Walker,                                                          Sheri Gee                                                Raquel Leis Allion

And  Sheri Gee, The Folio Society Art Director; Tom Walker, The Folio Society Publishing Directorand Raquel Leis Allion, The Folio Society Art Director. The winner and 5 shortlisted runners-up will be offered the opportunity of a portfolio review with the Folio Society Art Directors.

Commenting on the launch, Joanna Reynolds, CEO The Folio Society says, ‘The Folio Society has proudly published beautifully illustrated books and produced editions of the best of contemporary and classic narrative fiction for 75 years. What better way to recognise this, our 75th birthday and the fabulous contribution of illustrators everywhere, than through an accessible and international competition.

Tom Walker, Publishing Director, The Folio Society says: ‘Taking this classic American writer, and inviting visual interpretations of his evocative and timeless short story, we hope to discover amazing talent from a diverse and distinctly 21st century array of illustrators. We hope that artists from all over the world will bring their unique depiction of Poe’s chilling tale to contemporary and future generations. I am confident it will be the start of many new, great careers.

Sheri Gee, Art Director, The Folio Society adds, ‘At Folio, we’re always on the lookout for fresh talent suitable for our books and I’m itching to see the creative responses evoked by this spine-chilling story. The concept – to illustrate one short story, for the joy of seeing a multitude of responses rather than for publication – is going to prove invaluable for us in pursuit of great illustration for commissions to come.

More good news… There is no fee to enter the Folio BIA. The Masque of the Red Death by Edgar Allan Poe is available to download free of charge.

The Award opens 4 May 2022 and closes 30 June 2022. A longlist of 20 entries, chosen by the judges, will be exhibited on The Folio Society website from 18 July 2022 with the 6 shortlisted entries, one of whom will be the winner, announced online on 16 August 2022.

Illustrators can visit www.foliosociety.com/FolioBIA to find all the necessary details to enter this exciting competition.

 ABOUT THE FOLIO SOCIETY

The Folio Society, based in London, publishes beautifully produced books – available worldwide exclusively at foliosociety.com. Proudly independent for its 75 year history, in 2021, under the leadership of its CEO, Joanna Reynolds, The Folio Society was sold to its employees and is now an Employee Owned Trust. The accessible, diverse and inclusive values of The Folio Society are reflected in its new ownership that is committed to a progressive sharing of power and profit in publishing.

ABOUT THE FOLIO SOCIETY 75TH ANNIVERSARY: The Folio Society will celebrate its birthday through a number of events scheduled from May and throughout 2022

Find out more about The Folio Society at www.foliosociety.com

 

 

Crag Spring Water – Natural, Delivered And Eco-friendly – by Award Winning Author Dr Kathleen Thompson

I remember when we visited Italian relatives, we would join the locals who queue to fill water carriers, plus various other weird and wonderful old containers, with fresh spring water which flows freely from la fontana (the fountain) near the church. People celebrated and appreciated the amazing taste and purity of this simple gift from God, and even attributed magical powers to it – ‘if you drink this spring water you’ll always return here’ – or maybe that was just our rellies making sure we didn’t forget to visit? I’m not sure, but the water tasted so good and we would relish it like a fine wine.

There are numerous debates over the pros and cons of bottled waters versus tap water. Spring water is naturally filtered as it passes through underground rocks, where it also acquires important minerals for our health. In these days of intensive farming, one does wonder about the mineral content of vegetables and supplementing with natural spring water can only be a good thing. Plus these minerals give spring waters their unique and special taste, different from artificially chlorinated tap water.

If, however, you’re not lucky enough to have a natural spring within walking distance, is it really appropriate to buy from a distant source, in plastic bottles which are known to release (albeit in small amounts) harmful cancer-inducing chemicals into that water – not to mention the associated carbon footprint and plastic bottle mountains?

It’s a tricky balance, and as someone who has had breast cancer I’m wary of drinking regularly from plastic bottles. So I was excited to hear about Doran Binder’s family business – Crag Spring Water, which delivers fresh spring water direct from their spring, at The Crag Inn in The Peak District National Park.

When Doran discovered the Crag spring, or aquifer, he was advised by Richard Taylor, of testing company Blair Water, that not only was it safe to drink, but it was a source of exceptionally high-quality spring water, which having filtered through layers of sand and rock for centuries, is rich in trace minerals resulting in some of the silkiest, creamiest water ever to be tasted.

Passionate about this very special spring water, Doran has created a business model to bring you the good stuff without the downsides – and directly to your home.

Crag Spring Water delivers direct to doorsteps nationwide in reusable glass bottles. They then collect your empties and wash them, ready to be used again for the next delivery. To further reduce the carbon footprint of the deliveries they’ve partnered with the Modern Milkman.

At £12.50 for a crate (12 x 750ml or 20 x330ml bottles) of still and £15 for a crate of sparkling spring water (plus VAT and delivery) these waters are delicious, healthy, competitively-priced and convenient.

What are you waiting for? Give them a try at https://cragspringwater.co.uk/ – I tried them, and I can confirm they a real pleasure, and bring back happy memories for me of la fontana.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows
http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

The ARC – The Ashmore Rescue for Cats is a wonderful example of what can be achieved by a small group of determined people.

 

 

Here is Tilly, grumpy at being photographed. She is our editor’s cat. Tilly is the one who keeps the two dogs in order, not to mention Margaret and Dick, the two grown ups. Tilly was a rescue and is adored. So Frost Magazine loves to hear of other ‘rescuers’ who prove just how much can be achieved by a small committed group

The charity and non profit organisation The Arc, is just such a one. It is a small rescue for cats and kittens led by Sally who is helped by a small hectically busy team and based in Wolverhampton,  but which rehomes throughout the UK.

Sally told us that all cats and kittens are neutered. Why?  So that  none leave the care of The Arc to go on and reproduce thereby potentially adding to the increasing number of abandoned cats and kittens roaming our streets, or waiting for forever homes in  in rescue centres.

All The Arc’s ‘guests’ are vet-checked, vaccinated and micro chipped before leaving, though they are not vaccinated for FeLV simply because so many of the little fur balls who arrive have low immune systems due to neglect. You see, Sally tells us,  this particular vaccination can cause more harm than good in this situation. They are flea and worm treated and blood testsed for Fif needed.

Like so many of these good hearted rescue centres The Arc is self funded and money is tight, with every penny received in adoption fees put to good use with not a penny ill-spent. It makes perfect sense therefore that  The Arc reluctantly has to charge  adoptees £95  for all cats and kittens. Having seen the food, litter, flea and worm treatments The Arc requires for the well being of their cats and kittens, not to mention the vaccination, microchipping, blood tests, neutering and the often necessary vet fees  it is remarkably little in the scheme of things. Indeed, it became apparent that an much of the expense is borne by The Arc itself. Lord, aren’t rescue centres selfless.

This is why donations are of crucial importance too.  because of course, The Arc’s work does not end ‘in house’. So concerned with their cat and kitten welfare are they that there are home checks to make sure that the forever home is suitable, and let us remind you that The Arc rehomes nationwide.

 

Now Frost Magazine simply has to introduce its readers to Nico, the gorgeous young man featured above. Nico is about 9 months old and would dearly love a kind safe home. Nico loves nothing more than a cuddle, and a tummy stroke is heaven. He exudes relaxation interspersed with a bit of a play. Nico is of course neutered, and microchipped though, with the global shortage of vaccinations, The Arc has been unable to organise these.  Nico though is not the only one in need of a home. Do go onto The Arc to see more of these gorgeous creatures.
Oh by the way, rest assured that no cat or kitten is put down a The Arc unless they have illness or injuries beyond veterinary help, because, as The Arc insists: ‘Our aim is to save the poor souls that come through our doors and give them the future they all deserve.’
Margaret says that she has never regretted sharing her home with Tilly, except when she hid in a linen drawer under the bed, the consequence of which were that a search of the neighbourhood ensued, including the neighbours. on and on they trudged, putting up posters calling, calling. Soaked, cold, miserable Margaret and Dick returned, to hear Tilly meowing for her tea, very cross that though she had left her hidden nest tea was late.
To learn more about The Arc and all the details about  providing a forever home for one of their rescued cats or kittens, or to donate, you will find more information HERE

The Anchor – Self-trust by Alex Bannard Wellness and Wellbeing Editor

I have learnt many important lessons during my menopause journey.

I have learnt to trust the process. We are inevitably going to be tripped up by life, it’s just what happens. Our power lies in trusting the process – that everything happens for a reason. That whatever happens there will be learning, healing & growth.

These hiccups don’t tend to de-rail us so much or so quickly & we start to take ‘failing’ less personally. We all experience it, isn’t unique to just us. We learn to look for the opportunities & possibilities in so-called setbacks & we may even start to look forward to these hiccups for what we will learn, how we will heal & grow.

I believe that we choose to incarnate on this earth at this time for all the lessons we have come here to learn. The Universe sends us gentle messages, if we learn to take heed of them when they are just a whisper the journey will less bumpy. But if we don’t, the lessons will get louder & more uncomfortable to get our attention.

So if it feels messy, guess what, it’s probably meant to be: that means it’s working – trust the process!

The fear of failing starts to diminish because, well, it’s not failing, it’s a lesson.

I also trust in a power greater than myself. I trust & believe that we are being taken care of, provided for. I find this comforting knowing that everything happens in divine timing & for the greatest good of us all.

It doesn’t mean that I don’t keep taking inspired action to achieve my dreams, it just means that if something doesn’t pan out as hoped I just trust that the Universe has a better plan.

But the final piece in the trust puzzle is trusting in yourself. Self-trust is the antidote to fear because when you trust in yourself you just know that you will be OK no matter what. You have an inner sense of peace & happiness that isn’t dependent on what’s going on out there because it comes from the inside not the outside. Happy, if you like, for no reason.

This is the anchor in the storm. What’s going on outside is like the waves on the top of the ocean, self-trust is like the anchor nestled into the sand on the seabed, keeping you grounded & safe.

Self-trust isn’t self-confidence. Self-trust is knowing that whatever happens you will learn something, heal, grow & work it out no matter if you mess up.

Self-trust is more a feeling than a thought or a belief. It feels different to everyone but it is a felt sensation within the body that feels grounded, centred, balanced, whole & at one, secure & connected.

Self-trust is a practice just like yoga & mindfulness & just like these practices the more you do the more you benefit & it is more accessible when you practice yoga & mindfulness. Like all these things the more you cultivate it, the easier it is to be, because it’s more about being, feeling & becoming than doing.

When you trust in yourself, in the process & in a higher power you are more decisive, trust your gut instinct more, are more hearted centred, take more chances & question yourself less.

If you would like to find out more about trust & being your own anchor in the storm check out Alex’s FB group: https://www.facebook.com/groups/mindfulnessyoga4selfcare

Or on Instagram: https://www.instagram.com/alexbannard/

Incorporate short yoga sequences & meditations as part of your self-care toolkit with guided practices on Alex’s YouTube Channel: https://www.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

For more info check out www.alexbannard.com

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for almost a decade, not just in the UK but also around the world. Having used her training & knowledge to navigate her own menopausal journey & create a life in which she is thriving, Alex is devoted in supporting other’s in this life changing transition.