She Hot Pepper – And Now They Have Home Delivery And Curb-side Collection – by Award Winning Author Dr Kathleen Thompson

She Hot Pepper Bundles

Exciting news – do you remember the Frost feature on She Hot Pepper Sauces – those delicious home-made, authentic Trinidadian sauces – Trini Pepper, Lime Pepper and Tamarind? You know, the ones made with only real ingredients?

Well The Doubles Kitchen now have a full menu to get you through lockdown, and wow, it looks good.

The menu showcases traditional Trinidadian cuisine. Taking you on a trip to the Caribbean with every bite, touch and smell of their delicious food. Every dish is hand-made just like one would have in Trinidad. For some, it’s a memory of childhood, whereas for others it’s an exciting journey for their tastebuds.

So if you live in Enfield Borough, Southgate, Leyton, Leytonstone, Walthamstow or Chingford, take a look at the home delivery menu, otherwise curbside-collection is available from Sittingbourne Avenue, EN1. Just check out Double Kitchen on Facebook or Instagram or this link for current menu.

 

                                                 

                                                                              She Hot Pepper Bundles

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

28 Days to Find your Bliss – in conversation with Alex Bannard by Annie Clarke

Frost Magazine is invested in promoting every possible way to help everyone through lockdown, but not just lockdown, for we encourage ways and means to good health on all its levels – all the time.

So, Alex, let us know about yourself and the help you can provide to our readers:

I am a yoga teacher & a mindfulness coach & I have been sharing my passion for both of these practices for several years & been blessed to be able to do so all over the world, which is why I am so happy to be writing this for Frost Magazine, and  even happier to be writing  a mindfulness series for Frost readers in the near future.

So why are you so committed to yoga and mindfulness, Alex?

I believe whole-heartedly in the physical, mental, emotional & spiritual benefits these practices create because, well they have changed my life. Catch me on a melodramatic day & I’ll happily announce ‘They saved my life!’ always one to relish  theatrics.

I have used both practices to help me navigate the choppy waters of: mental illness (breakdowns, hospitalization, more breakdowns & eventually utter rock-bottom to precipitate the spiritual awakening that was the breakthrough – hurrah at last!); divorce (toxic nasty business, is there any other kind?); menopause (ghastly business, horribly similar to mental illness or such was my experience with the added extra of a hefty dose of anxiety & panic attacks…all very ‘normal’ apparently, who knew?); and then  lockdown & global pandemics. But combined with daily practices of gratitude & nature, I have found mindfulness & yoga are the cornerstones of my wellness & wellbeing.

So self-care, Alex? Tell us more.

I am a huge believer in the many benefits of self-care because I was so bad at practicing it myself, and consequently  my mental health took a battering. Self-care is the care we take of ourselves to nurture & nourish our physical, mental & emotional wellbeing, our mind, body & spirit. I believe that it is not a luxury but a necessity. I also believe that it’s not all chocolates in the bath & massages. Or self-indulgent, time consuming or expensive. But more of that later.

Self-care has a number of benefits. It builds resilience, our ability to bounce back from adversity because when we have taken time to look after our self. we are less likely to be floored by normal daily setbacks. It improves our sleep & our relationships because  our energy isn’t always going out, some of it is coming back inwards. It becomes clear that attending to our own needs  gives us more energy & time for others. Think of it like this: you can’t pour from an empty jug.

Self-care is an act of self-love, it reaffirms our sense of self, building our self-esteem, a sense of ‘I deserve’ this simply because we have taken the time to invest in ourselves. Our self-awareness improves as we become better at identifying stressors & what we can do to limit or offset them. Of course this all has a knock on effect making for a happier & healthier outlook.

But establishing a daily practice of self-care is not as common as you would belief with almost three quarters of adults not practicing any self-care rituals. The common excuses include lack of time & energy, guilt & finances.

Time & energy I get but what I have found by slowing down & investing in myself for a few short minutes every day, is that I am more productive & efficient,  & fulfilled. Self-care doesn’t have to be time consuming…surely we are all worth ½ hour of each day just for us, to nurture, nourish, rest & replenish ourselves?

Guilt – why would we feel guilty for taking care of ourselves? Surely we care enough about our self, not in a narcissistic, self-absorbed fashion, to spend a few minutes on our self everyday? I also believe that when we model self-care to our family, not only do they learn to respect those few moments we devote to our own wellbeing but they start to practice it themselves…what a gift to give to our nearest & dearest.

Finances – well yes, but as I’ve said before it doesn’t have to be expensive. And the longer term cost of not practicing self-care financially, emotionally, mentally…well I have experienced them first hand. My mental illness was the direct result of not making myself a priority in my own life. If you’re not a priority in your own life, how can you be a priority in anyone else’s?

So, from working with yourself, how did you move on to helping us?

It was with this idea of how can I help my tribe establish their own self-care practices & because I know how much I (& my family indirectly) have benefited from my own self-care practices that I set up my ‘couch to …’ programmes. So, think of  a more nourishing & nurturing version of my ‘couch to 5k’ and you come up with ‘couch to yoga mat or meditation cushion’.   These programmes are aimed at anyone who has heard about all the wonderful benefits of yoga & meditation: physical, mental, emotional, spiritual but just don’t  know where to start. These programs guide you from the basics, establishing a good solid foundation in your practice so that you have the skills & confidence to go to any class online (or in person) & to cultivate your own regular, daily even, practice in yoga or meditation in the comfort of your own home, which is ideal in lockdown.

You can also join this programme if you have done some yoga or meditated a bit, this programme will help you fine-tune, finesse your practice & guide you towards establishing a a regular meditation or yoga ritual of self-care.

Alex, that’s all we have time for but next week, tell us more about these courses, and we look forward to your mindfulness series starting in  Frost Magazine  in February.

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for the last 8 years, not just in the UK but also in Thailand & Germany. Her mission is to help everyone discover their bliss within & to encourage them to embrace self-care.

Alex tells us that if you would like more information message her at alex@myananda.co.uk.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively check out the website: www.myananda.co.uk

Alex will return on Monday 1st February.

 

Joffe Books, short listed for Independent Publisher of the Year 2020, is a triumph of independent entrepreneurial publishing: reviewed by Annie Clarke

In the end, everything comes down to great books by great authors. We just make sure the amazing readers discover them.”  JASPER JOFFE, ceo

Joffe Books pride themselves on  innovative publishing, an approach that has built a reputation for crafting great books for readers, long-term relationships with authors, and fleet-footed marketing of the books they love. How refreshing, and how well deserved that Joffe Books was  shortlisted for Independent Publisher of the Year 2020 at the British Book Awards.

Joffe Books are renowned for discovering new talent, and – hooray – bringing overlooked books springing back to life, and to the audience they deserve.  In 2019, Joffe acquired the Robert Hale backlist from Crowood Press and extended their core list of crime and mystery to include sagas, historical and romance. In 2020, they  acquired the rights to the ever popular Nicholas Rhea’s Constable Nick series.

Murder Squad founder Margaret Murphy’s critically acclaimed backlist of gripping thrillers joined Joffe Books, and the whole of Faith Martin’s romance list, written under the pseudonym Maxine Barry are on board too.  Excitingly, Joffe Books also began a partnership with Severn House to bring the likes of New York Times and USA Today bestselling author Stella Cameron and Judith Cutler to a whole new audience.

Behind the scenes Joffe Books are  invested in creating and maintaining their existing and new authors’ careers as writers,  ‘Each new title is edited with passion and each new cover is designed with a keen eye on how the book will reach its readers.’ And as writers ourselves, the Frost Magazine team feel that Marketing is crucial – after all, it is the cover that makes a reader reach out for a particular book,  Apart from needing to be attractive, it must identify the genre but not slavishly follow what has worked with one, and therefore, so the tired strategy goes, it will work for them all. But where’s the individuality? A book cover should say, Read me. I am what you’re looking for. 

As a result of reaching for excellence in all spheres, say Joffe, they are proud that their authors have become some of the most read in the UK, consistently topping the Amazon Kindle and Audible charts for weeks at a time.

It does seem a partnership set to endure, as authors love to work closely with committed editors, love to have a marketing programme, a good cover, social media promotion on top of their own efforts, and on, and on. They love … well, for their babies to reach their readers, and new readers too, and then to build a following.

So …  for authors with that manuscript or out of print novel  head to Joffe Books Submissions page. For readers, head for Joffe Books to receive their regular news letters, and while you’re there, have a look at the books on offer.

Remember: “In the end, everything comes down to great books by great authors. We just make sure the amazing readers discover them.”

— JASPER JOFFE, CEO

But for now let’s look at a few books out within the last few weeks.

Winter sunrise over stream on the Lincolnshire Wolds

CHAIN REACTION BY Bill Kitson Out now. 99p/99c Two severed fingers have been discovered. Detective Mike Nash is back to uncover the grisly goings – on at the Harland Estate.
An author who has expertly carved himself a niche in the crime thriller marketplace… ‘ he knows how to twist the corkscrew.’  Scarborough Evening News. 

THE CHORISTER AT THE ABBEY  by Lis Howell  – 99p / 99cA cozy winter murder mystery set in a picturesque Cumbrian Village.  A victim has been found dead in the music department at the local collage. He was a grumpy old sod but surely that’s not enough to get you killed?Once again, Suzy partners up with Robert Clark as they find themselves drawn further and further into this mystery.

I love cosy crime. Sound great.

DARK COUNTRY by T.J. Brearton  – 99p / 99c

5 page turning crime thrillers on one bargain box set. A good idea for lockdown?

‘So good, I couldn’t just read a chapter at night!’ Amanda

‘Fantastic read with brilliant characters’  Sue Wallace

Next week we will be featuring  EMMA GRUNDY HAIGH   COMMISSIONING AND MANAGING EDITOR of Joffe Books

And catching up on crime and other genres.

Until then, from the Frost Magazine team, keep safe, keep well.

Annie Clarke is the author of the Home Front series

I Want You To Know We’re Still Here by Esther Safran Foer. Review by Annie Clarke

How do you remember someone who has left no trace?

 

Esther Safran Foer grew up in a family where the past was too terrible to speak of. Her parents, the only members of their families to survive the Holocaust, never shared the horrors they had suffered.

There was silence where the past should have been.

So when Esther’s mother makes an astonishing revelation about her father, Esther resolves to follow the trail, wherever it may lead.

This is a powerful memoir of one woman’s extraordinary journey to find answers to the burning question about her past, her ancestors, what they endured and how they survived – that could never be asked until now…

So, let me gather my thoughts, for this is Esther’s story that she has shared with us, revealing her determination to remember those she’s lost, and find kinship after tragedy.   This is a memoir that draws a distinction between memory and history, and then attempts to make a cohesive whole of the two.

Like all of us, Esther’s mother remembers in fragments. As we revisit and revisit the fragments more details might emerge, are they imagined, or factual? Where does it leave the search for a personal history, perhaps though, more than personal, but the history of a region, a town, a tribe. It entails paperwork, travel, searching, always searching, matching memory to history.

And how well this is conveyed in this memoir. The search – was memory true, was it factual?

I have experienced this to some extent. My maternal grandma died when mum was two. There are no photos. Mum remembered her in fragments, but spoke of it only when asked, and that as we were adult. Was it because it hurt, made the loss, the aching vacuum,  real?  But those fragments she began reveal were the memories of others.. Were they accurately remembered by the teller? Had mum remembered accurately  what she had been told? Who knows, after much investigation we were none the wiser. So we are left with fragments, and these have begun to fade.

In this zigzag of a book, with memories, and history intermingling, double backing, rushing forward, we learn about life in Kolki, Ukraine, home to Esther’s family, a shtetl, where so close are the kinship bonds that your best school friend, is likely to be the child of your second cousin, for this is where  your tribe has lived for generation, after generation. It is more than a town, it is your world, your friends, your family.

You hear that the Nazis are coming. You believe the horror stories you have heard perhaps because you are a young adult. Others don’t leave. It’s nonsense, or, this will pass. You leave the safety of the shtetl , you leave your mother without saying a proper goodbye. Your sister gives you a spare pair of shoes. You drop one as you flee. These two incidents haunt on. You didn’t say goodbye, you dropped a shoe, a gift from a sister.

You are just  in time, because soon armed Nazis anti-semites enter your shtetl, your world.  Perhaps they pack  up inhabitants  take them to nearby fields, (march or lorry, babies being carried, children clutching skirts) where they must dig great ditches, into which they tumble when shot; men women children. All Jews. Or perhaps to a camp. Not just one shtetl, but all the shtelts.

There is no-one left to tell the history of your family’s shtetl, or the neighbouring shtetl’s history. Where is your mother who you did not bid farewell, the sister whose shoe you dropped?

What about other survivors. They can remember their own stories, in the turmoil, fear shock, perhaps,but can only surmise about the fate of families.

This book really, though about one family, is about all families.

I Want You To Know We’re Still Here is unique. It is a evocation of a lost world, of an unimaginable sin, of the annihilation of history from the perspective of the victims, so that it is the survivors who pursue the memory to reach the town, to locate the truth. to tell the truth, to show that ‘We’re Still Here.’

Esther Safran Foer goes on that journey.

Heartbreaking, perhaps best read in small doses,a journey into memory and the past in the search for truth.

I met a friend in London  a very few years ago, who had returned to the UK from her ‘now’ home abroad. She wore a necklace, a Star of David. I could see it over her clothing as she walked up the platform towards me, a broad smile on her face. She reached out to me.  ‘Wear it inside your clothes,’ I said. ‘Just to be safe.’

She said, sad despair in her voice, ‘You are the second who has warned me of this, a stranger on the train as we approached London, and you, my friend. My mother would have been packing our cases, leaving them in the hall, ready for flight, again.’

Read this, feel it, applaud the author. You will not forget it. Indeed it must be remembered.

Hardback and e-Book  available now.  Paperback 16th April.   Pub HQ.

Annie Clarke is the author of the Home Front series.

 

The Marlow Murder Club  by Robert Thorogood, creator of Death in Paradise: Reviewed by Natalie Jayne Peeke, West Country Correspondent.

From the creator of the BBC One hit TV series, Death in Paradise

To solve an impossible murder, you need an impossible hero…

Judith Potts is seventy-seven years old and blissfully happy. She lives on her own in a faded mansion just outside Marlow, there’s no man in her life to tell her what to do or how much whisky to drink, and to keep herself busy she sets crosswords for The Times newspaper. 

One evening, while out swimming in the Thames, Judith witnesses a brutal murder. The local police don’t believe her story, so she decides to investigate for herself, and is soon joined in her quest by Suzie, a salt-of-the-earth dog-walker, and Becks, the prim and proper wife of the local Vicar.

Together, they are the Marlow Murder Club.

When another body turns up, they realise they have a real-life serial killer on their hands. And the puzzle they set out to solve has become a trap from which they might never escape…

I am a huge fan of the hit show Death in Paradise, so you can only imagine my excitement when I heard about The Marlow Murder Club.  I devoured the book in a couple of sittings. Not only is it mysterious and thrilling but  heartfelt and amusing. It truly is like nothing I have ever read before.

Similar to the TV show, nothing is as it seems and you are always guessing about who the killer is.

I adore the lead character, 77 year old Judith Potts who is a key witness. She is unflappable, spritely, amusing, confident, relentless and absolutely amazing, I would love to meet her.

The Marlow Murder Club is a delightful tonic and has brightened these dreary days and I am eager to read the next book in the series.

So if you’re a fan of Death in Paradise, Agatha Christie, especially the Miss Marple series, then I highly recommend you pick up a copy of The Marlow Murder Club.

Available in Hardback, Ebook and audio

The Island by C L Taylor, reviewed by Natalie Jayne Peeke West Country Correspondent

 

Welcome to The Island.  Where your worst fears are about to come true…

It was supposed to be the perfect holiday: a week-long trip for six teenage friends on a remote tropical island.  But when their guide dies of a stroke leaving them stranded, the trip of a lifetime turns into a nightmare.

Because someone on the island knows each of the group’s worst fears. And one by one, they’re becoming a reality.

Seven days in paradise. A deadly secret.    Who will make it off the island alive?

I am 28, very soon to be 29 and thought that YA (Young adult) books wouldn’t appeal to me the same way anymore as I am no longer classed as a young adult. So when I was offered the opportunity to read and review The Island I very nearly gave it a pass. And boy, am I so glad that I didn’t.

Could I relate to the characters in the same way as the books intended audience?  Would find it predictable?

Not only could I relate to the group of teenagers, one a survivalist nut, one gloomy and shut off, two who are very much in love with each other and  twins. I was also completely hooked, I know I say this a lot but I genuinely was.

Up until the last moment I could not guess what was going on or why. I had my theories, of course. But…

So if you’re looking for a YA book that is suitable for all ages, that will keeping you guessing until the very end, a read that will make you gasp out loud then I urge you to pick up a copy of The Island.

If you enjoyed, Shutter Island, Lost or The Hunger Games then you will enjoy The Island as much as I did.

C L Taylor i applaud you and your genius, innovative writing

The Island by C.L. Taylor in pb, eBook and audio.

Michael Rowan can now believe in Unicorns, having sampled the impossibly delicious Collective Plant Greek style Vegan Yogurt perfect for Veganuary…

 

And every other month of the year. www.thecollectiveplant.co.uk

Having been a vegetarian since 1985, things have certainly got much easier for those of us who avoid eating meat and fish.

Today, a new generation, with a more enlightened view of the environment are declaring themselves Flexitarian, which simply means that they will replace some meals with plant- based foods.

And yet, I must confess that when a box of Collective Plant Greek style vegan yogurts turned up in my kitchen, I was resigned to eating something watery and bland. How could even the cleverest alchemist turn this epitome of dairy, into something so tasty, and yet still completely vegan?

I admit I was wrong, these live Greek-style yoghurts, made from a unique blend of oats, coconuts, and rice, will give anyone looking for a dairy-free yoghurt, food for thought, and they are available in four delicious flavours – Natural, Raspberry, Passion Fruit and Fudge.

Alchemy indeed, each of these Yogurts provides a melt-in-the-mouth experience with a thick and creamy base, layered with delicious low sugar compotes. Soy-free, nut-free, and vegan thick and creamy, awesome tasting plant-based yoghurt.

The Collective Plant Plain Yogurt in 400g is smooth and silky with a fresh and tangy flavour, perfect unadorned, or covered in fresh fruit.

The Collective Plant raspberry in 400g and 135g has a deliciously jammy, fresh raspberry layer of compote that pairs perfectly with the creamy plant-based yoghurt.

The Collective Plant passion fruit in 400g and 135g offers a layered the melt-in-the-mouth plant-based yoghurt, replete with a layer of sharp, heavenly scented nectar of passion fruit, including the crunchy seeds.

The Collective Plant fudge in 400g and 135g, is for me, the game changer. This butter-less fudge is a blend of sticky, sweet date, coconut sugar and a pinch of salt creates an authentic, malted fudge flavour and if that is not enough to impress you, there’s not a drop of butter and it is still low in sugar. Alchemy!

Just when you think that Plant could not get any better you discover that it is packaged in recyclable PET pots, made from 100% recycled material.

The Collective Plant 400g and 135g range is available nationwide £2.20 RRP per 400g tub and £1.25 RRP per 135g tub.

 

www.thecollectiveplant.co.uk

GLASGOW FILM FESTIVAL 2021 PROGRAMME

MINARI_00346
Steven Yuen
Director: Lee Isaac Chung
Credit: Josh Ethan Johnson

 From 24 February to 7 March, GFF will host 6 World premieres, 2 European premieres, 49 UK premieres online. World premieres include Anthony Baxter’s Eye of the Storm and an exploration of the life of punkrock’s least conventional front person Poly Styrene: I Am A Cliché   UK premiere of Creation Stories written by Irvine Welsh and starring Ewen Bremner leads a programme filled with strong Scottish stories

 Glasgow Film Festival (GFF) announces the full programme for its 2021 festival, with screenings hosted on Glasgow Film’s new online viewing platform Glasgow Film At Home. The programme contains 6 World premieres, 2 European premieres and 49 UK premieres. GFF is committed to bringing incredible cinema from filmmakers all around the world to our audiences.

Tickets will go on sale from 12 noon on Monday 18 January online.   More information is available at www.glasgowfilm.org./festival.

Originally planned as a hybrid in-cinema and online festival, GFF21 will now take place online only, due to the lockdown restrictions affecting most of Scotland and the rest of the UK.  The festival will open on Wednesday 24 February with Lee Isaac Chung’s autobiographical drama following a Korean-American family Minari, starring The Walking Dead’s Steven Yeun, and close on Sunday 7 March with Suzanne Lindon’s debut feature Spring Blossom, a coming-of-age tale set against a dreamy Parisian backdrop.

This year’s Industry programme will run online between Monday 1 and Saturday 6 March.  A new scheme is announced to support filmmakers around the UK, aged under 30, to access the full Industry programme for just £10, sponsored by MUBI. Passes are limited and we actively encourage applications from individuals currently under-represented in the screen industries, which includes writers, directors, and producers from ethnic minority backgrounds, disabled and D/deaf people, the LGBTIQI+ community, and women.

Industry passes are available to purchase now at www.glasgowfilm.org./festival. The full programme of Industry events will be announced on Tuesday 9 February.

GFF is one of the leading film festivals in the UK and run by Glasgow Film, a charity which also runs Glasgow Film Theatre (GFT). GFF is made possible by support from Screen Scotland, the BFI (awarding funds from the National Lottery), Glasgow Life and EventScotland, part of VisitScotland’s Events Directorate.

Scottish highlights include:  Scottish filmmaker Anthony Baxter (Flint, GFF 2020) for the World premiere of Eye of the Storm, which follows one of Scotland’s most gifted painters, James Morrison, through the last two years of his life. With animation from Catriona Black and a soundtrack from Karine Polwart, the result is a fond, affectionate portrait of the man and his legacy.

World and European Premieres features amongst others:   Poly Styrene: I Am A Cliché brings to screen the life of ‘one of the least conventional front-persons in rock history’: Poly Styrene, founder of acclaimed punk band X-Ray Spex, co-directed by her daughter, Celeste Bell, and Paul Sng.

UK Premieres: GFF will host 49 UK premieres including Welsh thriller The Toll, starring Michael Smiley as a contented toll booth operator whose past shows up to haunt him. The cast also includes Annes Elwy and Iwan Rheon.  Apples is the haunting debut feature from Greek director Christos Nikou, set during a mysterious pandemic which causes sudden amnesia.

Christos Nikou _3@Bartosz ~Swiniarski

This year we have an exciting new collaboration with Shanghai Film Festival, who are bringing two incredible films to our programme: Back to the Wharf from director Xiaofeng Li which follows the events of one day across the years as a star pupil (Yu Zhang) finds his university place given to another boy; and Yang Lina’s Spring Tide which charts the experiences of three generations of Chinese women living under one roof. GFF will then take a programme of Scottish cinema to Shanghai for the next edition of their festival in June 2021.’

Incredible documentaries to make you think include Cahiers du Cinéma’s 2020 film of the year, the latest landmark documentary from Fred Wiseman, City Hall, a love letter to civic responsibility and democratic values set in the heard of Boston’s city government.

 Country Focus :This year, GFF turn their Country Focus to South Korea, with five incredible UK premieres, including Our Midnight, the debut feature from director Jung-eun Lim.

Audience Award nominees: The prestigious Audience Award – the only award given out at GFF and ‘voted for by our most important guests, the festival audience – returns with six exceptional titles from first or second-time directors, 50% of which are from female filmmakers.’

The Glasgow Film Festival Audience Award 2021 is sponsored by Caledonian MacBrayne and the winner will be revealed online on March 7.

Arrow Video FrightFest: FrightFest returns to Glasgow Film Festival with six thrilling new titles for film fans looking for a good scare. American Badger, Kirk Caouette’s gritty and turbo-driven action thriller makes its European premiere. Five UK premieres complete the FrightFest programme.

 Tickets for the programme will go on sale at noon on Monday 18 January at www.glasgowfilm.org/festival. Titles will be available to view between 24 February and 7 March on online platform Glasgow Film At Home (https://athome.glasgowfilm.org/), Glasgow Film’s streaming site, launched last year to provide a curated offering of titles available to watch online.

It is free to create an account and users can pre-order the GFF21 premieres they want to watch during the festival.