How to Get the Quality Health Care You Deserve: Insider Tips Straight From a Medical Professional

Although I am lucky enough to live in the UK I have always been fascinated by the American healthcare system. Not good fascinated, but WTF fascinated. It blows my mind that a country like America has people who are too poor to receive proper medical care. In the UK the National Health Service is free at the point of use. It’s free to see a doctor, have an operation, whatever you need. All you pay for is dental care. Which is probably why other countries think British people have bad teeth, some people can’t afford dental care. I digress, this book really spoke to me. I have family in America and I have always had a love for the country.

That is why I love this book. It puts the power back into the hands of the people. It saves both money and lives. I commend Dr. David Wilcox for writing it. It is comprehensive and full of knowledge. I recommend this book to my American cousins. It is an essential to navigate America’s complicated, health care system.

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Everyone needs health care at some point in their lives. Understanding the risks and benefits of procedures, making sense of medical bills, and interacting with insurance companies are all lessons we have to learn on the fly — and often when we’re already shouldering the stress of battling an illness ourselves or helping a loved one.

After 28 years in the health care field, Dr. David Wilcox has seen enough to realize that proactive patient education can actually have a life or death impact.

 

“Entering the American healthcare system, one has to have a basic knowledge of it to be safe,” he said during a recent interview. “Medical errors are the third leading cause of death. Not a lot of people know that.”

 

In his new book, How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival, Dr. Wilcox offers information, facts and tips that can help patients and family members navigate through the morass.

 

“I have seen some alarming situations that nursing school never prepared me for,” Dr. Wilcox said. “Not being prepared and knowledgeable means you will have little control over the health care you receive.”

 

His goal in writing this book was to level the playing field, enabling consumers of health care to understand how to avoid getting caught in the systemic net.

 

In his own words, Dr. Wilcox’s book explores “what to do if you have to go to a hospital, how to handle an insurance company’s claim denial, how to find an alternative to high-priced prescriptions and why the current pay-for-fee system is inadequate. You will also discover the direction the healthcare system needs to move in, to holistically care for you, the patient … information that the health care entities would prefer you didn’t know.”

 

Dr. David Wilcox is an Amazon international bestselling author and health care professional who believes proactive patient education enables those accessing the healthcare system to be better partners in their health care. He also believes that everyone has the right to access the American Healthcare System safely. A Doctorate-prepared nurse who also holds a Master’s in Health Administration and is Board Certified in Nursing Informatics, Dr. Wilcox has nearly three decades of health care experience as a bedside nurse, hospital administrator and in health care information technology, which has helped him to develop his unique perspective on the American Healthcare System. For more information, please visit https://drdavidwilcox.com/.

 

How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival

Publisher: Here for You Publishing

ISBN-10: ‎ 0578878364

ISBN-13: ‎ 978-0578878362

Available now at https://www.amazon.com/dp/0578878364

 

Top Books To Read Now

The Dead Romantics by Ashley Poston

This is one of my favourite romance novels EVER now. It’s funny and sad, heartbreaking and heartwarming. A definite five-star read. 

Florence Day is a ghost-writer with one big problem. She’s supposed to be penning swoon-worthy novels for a famous romance author but, after a bad break-up, Florence no longer believes in love. And when her strict (but undeniably hot) new editor, Benji Andor, won’t give her an extension on her book deadline, Florence prepares to kiss her career goodbye.

Although when tragedy strikes and Florence has to head home, the last thing she expects to see is a ghost at her front door. Not just any ghost, however, but the stern form of her still very hot – yet now unquestionably dead – new editor.

As sparks start to fly between them, Florence tells herself she can’t be falling for a ghost – even an infuriatingly sexy one. But can Benji help Florence to realise love isn’t dead, after all?

If you fell in love with Beach Read, The Love Hypothesis and The Hating Game, this laugh-out-loud romance packed with sizzling chemistry will give you all the feels!

The Serial Killer’s Daughter by Alice Hunter

A sequel to one of my favourite books of 2021, The Serial Killer’s Wife. This is just as good, twisty, compelling and full of depth. It’s impossible to put down. 

Is murder in the blood?

In a sleepy Devon village, a woman is taken from the streets. Local vet Jenny is horrified. This kind of thing doesn’t happen here.

But it’s not the first time she’s been so close to a crime scene. The daughter of a prolific serial killer, she’s spent her whole life running from who she really is.

And the crime is harrowingly similar to those her father committed all those years ago…

But she’s not her father’s daughter.

Is she?

All That’s Left Unsaid by Tracey Lien

A beautifully written and evocative debut. It’s original and shows that Tracey Lien is truly one to watch. 

They claim they saw nothing. She knows they’re lying.

1996 – Cabramatta, Sydney

‘Just let him go.’

Those are words Ky Tran will forever regret. The words she spoke when her parents called to ask if they should let her younger brother Denny out to celebrate his high school graduation with friends. That night, Denny – optimistic, guileless Denny – is brutally murdered inside a busy restaurant in the Sydney suburb of Cabramatta, a refugee enclave facing violent crime, and an indifferent police force.

Returning home for the funeral, Ky learns that the police are stumped by her brother’s case. Even though several people were present at Denny’s murder, each bystander claims to have seen nothing, and they are all staying silent.

Determined to uncover the truth, Ky tracks down and questions the witnesses herself. But what she learns goes beyond what happened that fateful night. The silence has always been there, threaded through the generations, and Ky begins to expose the complex traumas weighing on those present the night Denny died. As she peels back the layers of the place that shaped her, she must confront more than the reasons her brother is dead. And once those truths have finally been spoken, how can any of them move on?

The Marriage Portrait by Maggie O’Farrell

Written with fierce brilliance, this is a story you won’t forget.

The Marriage Portrait is a dazzling evocation of the Italian Renaissance in all its beauty and brutality.

Winter, 1561. Lucrezia, Duchess of Ferrara, is taken on an unexpected visit to a country villa by her husband, Alfonso. As they sit down to dinner it occurs to Lucrezia that Alfonso has a sinister purpose in bringing her here. He intends to kill her.

Lucrezia is sixteen years old, and has led a sheltered life locked away inside Florence’s grandest palazzo. Here, in this remote villa, she is entirely at the mercy of her increasingly erratic husband.

What is Lucrezia to do with this sudden knowledge? What chance does she have against Alfonso, ruler of a province, and a trained soldier? How can she ensure her survival.

The Marriage Portrait is an unforgettable reimagining of the life of a young woman whose proximity to power places her in mortal danger.

Before I Do by Sophie Cousens

Another outstanding novel from Sophie Cousens, who is turning into the romance writer of our generation. She can’t put a foot wrong and this is another stunner. A must read. 

What would you do if the one that got away turned up the night before your wedding?

Audrey is marrying Josh; steady, dependable Josh, the love of her life. They share a flat and a bank account, and it’s the only relationship that Audrey’s ever had that feels like something she can put her trust in. But romance should be full of fireworks, and as the big day approaches, Audrey’s found herself wondering if Josh really is ‘the one’.

So, when Josh’s sister Miranda arrives at their rehearsal dinner with Fred – Audrey’s ‘What If?’ guy, the man she met six years ago and had one amazing day with but never saw again – Audrey can’t help but see it as a sign.

Surely Fred’s appearance the night before Audrey is due to get married can’t be a coincidence. And when everything that could go wrong with the wedding starts to go wrong, Audrey has to wonder: could fate be trying to stop her from making a huge mistake?

The Winter Garden by Alexandra Bell

Beautiful and full of wonder. 

Welcome to the Winter Garden. Open only at 13 o’clock.

You are invited to enter an unusual competition.

I am looking for the most magical, spectacular, remarkable pleasure garden this world has to offer.

On the night her mother dies, 8-year-old Beatrice receives an invitation to the mysterious Winter Garden. A place of wonder and magic, filled with all manner of strange and spectacular flora and fauna, the garden is her solace every night for seven days. But when the garden disappears, and no one believes her story, Beatrice is left to wonder if it were truly real.

Eighteen years later, on the eve of her wedding to a man her late father approved of but she does not love, Beatrice makes the decision to throw off the expectations of Victorian English society and search for the garden. But when both she and her closest friend, Rosa, receive invitations to compete to create spectacular pleasure gardens – with the prize being one wish from the last of the Winter Garden’s magic – she realises she may be closer to finding it than she ever imagined.

Now all she has to do is win.

Coming in November…

Desert Star by Michael Connelly

Everyone knows I am a huge fan of Michael Connelly. I have never been disappointed in one of his books and I love his Bosch series. And…this one is my favourite Bosch book ever. He just keeps getting better and better. The prose, the story, the brilliant characters. Can Michael just give me an ounce of his talent please? He has plenty to spare. Utter perfection. Preorder now. 

SOME CRIMES YOU CAN’T FORGET.
Detective Renée Ballard is given the chance of a lifetime: revive the LAPD’s cold case unit and find justice for the families of the forgotten.
The only catch is they must first crack the unsolved murder of the sister of the city councilman who is sponsoring the department – or lose everything…

OTHERS YOU CAN’T FORGIVE.
Harry Bosch is top of the list of investigators Ballard wants to recruit. The former homicide detective is a living legend – but for how long?
Because Bosch has his own agenda: a crime that has haunted him for years – the murder of a whole family, buried out in the desert – which he vowed to close.

WHAT WOULD YOU DO IF YOU KNEW WHO DID IT?
With the killer still out there and evidence elusive – Bosch is on a collision course with a choice he hoped never to make…

 

What are you reading?

A Question of Standing: The History of the CIA by Rhodri Jeffreys-Jones

Like many people I have always had an interest in the history of intelligence. Espionage has always fascinated me, never mind the CIA itself. So I jumped at the chance to review A Question of Standing: The History of the CIA. I was not disappointed. 

This is a comprehensive and thoroughly researched history of the CIA. It is engaging, fair and thoughtful. This was released in time for the 75th anniversary of the CIA and it covers not everything, but enough to get the whole picture, right up to the present day. This book is an impressively enjoyable read. Few people could take this subject and write a book that is so easy to read. I loved this book and I will certainly be keeping it on my bookshelf for future reference. As a serial declutterer, there is no higher honour I can bestow.

A Question of Standing: The History of the CIA by Rhodri Jeffreys-Jones (August) – A Question of Standing deals with events that have shaped the history of the first 75 years of the CIA. Unsparing in its accounts of dirty tricks and their consequences, it values the agency’s intelligence and analysis work to offer balanced judgements that avoid both celebration and condemnation of the CIA.

A Question of Standing: The History of the CIA is available here.

CARIADS’ CHOICE: SEPTEMBER 2022 BOOK REVIEWS

Lynne Francis’ A Maid’s Ruin reviewed by Susanna Bavin

This thoroughly engaging and enjoyable story follows the fortunes of young Molly Goodchild, a dairymaid whose life is one of unrelenting hard work. She dreams of better things, but this doesn’t mean she isn’t a practical person, well versed in the demands of everyday life and family responsibilities.

I was enormously fond of Molly. She is a naturally strong character who shows both determination and tenacity in the face of adversity, but at the same time, her youth and inexperience make her vulnerable. I found her utterly believable and I rooted for her all the way.

This emotional and dramatic story is set in Georgian times and Lynne Francis has filled the pages with period detail and beautifully written descriptions of the various settings. A lot of research has gone into this book, adding vibrancy, immediacy and depth to the telling.

This is the coming-of-age story at its best.

 

Sandy Barker’s The Dating Game, reviewed by Jessie Cahalin

What happens when a journalist goes undercover on a reality show?

I absolutely loved The Dating Game. Abby is a wonderful character guiding the reader through her hilarious observations of the world of reality television. This smart, witty character exposes the micro-politics behind the scenes. This is a romance novel with so many twists and turns you’ll be dizzy, and you’ll giggle your way to the end. Besides entertaining me, this was an astute observation on reality TV culture. The novel is jam packed with wit, sensitivity and humour. I could not put this novel down! A perfect beach read, and I wanted to book a holiday in Sydney by the end.

 

Jules Wake’s The Wednesday Morning Wild Swim reviewed by Carol Thomas

This was a fun, feel-good read with a cast of wonderful characters. I enjoyed the setting and the unfolding romance between Ettie and Dominic. There was plenty of humour; I even laughed out loud at times. I loved Ettie for her moments of candour, albeit she was also prone to the odd little white lie. The characters were from a broad age range, leading to realistic and funny interactions and a community feel. I enjoyed the blossoming friendship of the wild swimmers and getting to know what spurred them to need their swim. It was also great to check in with returning characters from The Saturday Morning Park Run, a book I also greatly enjoyed. While I was a little unsure about the set-up for the penultimate scene, I welcomed the happy ending. Overall, it is escapism that will make you smile!

 

Josie Lloyd’s Lifesaving for Beginners reviewed by Jane Cable

There was nothing I didn’t love about this book. How often do you read that in a review, but it isn’t a phrase I use often and I really mean it.

The stories of the five women who meet on Brighton beach to swim during the pandemic are wound seamlessly together to make a cohesive whole. Maddy, whose marriage and Instagram-perfect lifestyle have fallen apart; Helga the elder stateswoman who refuses to accept the limitations of her advancing years; Claire, the wife and mother who feels she has become invisible; Dominica struggling with grief; and Tor who is afraid to tell her family about the woman she loves.

This is a book about the power of friendship and the ability to move on. There is no one central shared ‘quest’ and really no central character. Their stories blend and twist together in such a powerful way I found it impossible to put down.

 

 

 

 

 

 

 

 

A SAFE PAIR OF HANDS

 

Jane Cable reviews three books from authors from whom quality is a given

The Rising Tide by Ann Cleeves

I love it when you pick up a book and you know you’re in safe hands; seamless writing you cease to notice within minutes, credible characters, a beautifully bound together plot. I know it sounds strange to say so for a writer of Ann Cleeves’ experience, but not every author stays on top of their game in such an emphatic way.

This is the tenth Vera book and the first I have read. I don’t like crime books in general as I find them terribly formulaic and predictable, but, encouraged by my husband, I hoped for more. And The Rising Tide delivered in spades.

Fifty years ago a group of teenagers spent a retreat weekend on Lindisfarne and although their lives diverged, most of them return every five years, even though the first reunion was blighted by tragedy.  Now they are in their late sixties and make unlikely murder suspects, but when one of their number is killed they are all in the spotlight. Their backstories make them fascinating characters with so much depth, which is one of the things I enjoyed most about this fabulous book.

 

A Perfectly Good Man by Patrick Gale

It’s a long time since I read Notes From on Exhibition and I had forgotten what a convincing writer Gale is. His characters spring quietly from the page and somehow seep into your life so that you believe in their existence almost without knowing it. And for this book the setting was my adopted county of Cornwall and the author’s own home; the real Cornwall too, and not the sugar-coated touristy one.

The book opens with a young man’s suicide, and it isn’t hard to guess there is more than meets the eye to his relationship with the priest he calls to pray for him as he dies. Their stories, and the stories of those close to them, are then unwound, backwards and forwards, forwards and back in time, in a way that could feel disjointed, yet in fact makes perfect sense. This is a book I will remember for a long time.

 

Ordinary Thunderstorms by William Boyd

This was a book club pick and not the sort of thing I normally read. But that was my reason for joining a book club – to try new things. And guess what? I loved it.

A thriller set in the underbelly of London that most of us hope not to see, it follows the world of middle class academic Adam Kindred from the moment his world unravels when he’s accused of murder. At first one poor decision follows another and within days he is homeless and hungry, pursued not only by police, but by a ruthless hitman.

The story is told from multiple points of view that weave seamlessly together. Adam, the hitman, the boss of a pharmaceutical company that may be at the centre of it all, a policewoman and a prostitute. An unlikely cast of compelling characters who create a faultless narrative only a really skilled an experienced novelist could pull off.

 

 

CARIADS’ CHOICE: AUGUST 2022 BOOK REVIEWS

Phil Rickman’s The Fever of the World reviewed by Georgia Hill

This is book 16 in the Merrily Watkins series featuring a beleaguered vicar and “Deliverance Consultant” – or exorcist – and set in the Welsh Marches. There’s a mysterious rockfall death, an examination of Wordsworth and his experiences as a young man in the Wye Valley, the odd Druid (a very odd Druid) and it’s all wrapped around with Covid’s cold, clammy hand. Phil has a cult-like following (I’m one) and his Merrily books are a fabulous and impossible to categorise mix of crime, the supernatural and folklore. Go read!

 

Jen Gilroy’s The Wishing Tree in Irish Falls reviewed by Jane Cable

I’ve been meaning to read this book for a long time and I enjoyed it so much I’m disappointed with myself for putting it off. It was absolutely delightful to escape to a small town community in the Adirondacks, the kind of place I suspect many of us have a secret hankering to live.

Jen Gilroy draws both the people and the place so beautifully, even the most minor of characters come alive in her skilled hands. I was pulled into Annie and Seth’s stories from the moment we meet them both. I knew they both had journeys to take and I knew how those journeys would end, but that’s the point of romantic fiction, isn’t it? No huge surprises, but a really interesting and emotional story that felt as though it was about real people. A place and a time to lose myself in with characters who become to feel like friends.

Not trying to be anything fancy, this is feelgood romance at its best.

 

Faith Hogan’s The Gin Sisters Promise reviewed by Morton S Gray

I loved Faith Hogan’s novel The Ladies’ Midnight Swimming Club and that was what attracted me to this title. Having finished this one, I’m off to find her other books.

A story full of love, pathos, family misunderstandings, secrets and laughter. Initially I wondered if I would cope with the three sisters’ storylines, but I soon became absorbed in their lives, loves and losses.

The book made me think about legacies and the family tangles and feuds we get into over the years.

I wanted each of the sisters to get their happy ever after and it seems their father did too. Definitely a thought-provoking novel which made me experience a wide variety of emotions from laughter to tears. Highly recommended.

 

Clare Marchant’s The Mapmakers Daughter reviewed by Kitty Wilson

Probably my favourite book of the year so far. Both timelines fully held my attention and I loved both Frieda and Robyn’s stories. Clare Marchant’s writing is so skilled that she takes you deep into the heart of Tudor London, all the senses stimulated and I really felt if I was there, hearing, seeing, smelling all that was going on around her characters. The detail she weaves though is not merely evocative, her books are so well researched that I learn things that I did not before and she always makes me want to dive into further research the minute I finish reading.

Her writing is taut and deftly woven, everything moves the story on, informs the reader and weaves together a truly spellbinding story. The jeopardy she creates had me gasp out loud, my heart pounding with fear – all whilst safely tucked up in my own bed, such is the skill with which she writes. Honestly, I thought this book was flawless and I suspect it will remain one of my favourites for years to come. Absolute perfection.

 

 

 

 

 

 

 

 

How To Keep House While Drowning: A gentle approach to cleaning and organising, by KC Davis. Reviewed by Nadia Tariq

 

With the laundry baskets overflowing, three children at home creating chaos faster than I could possibly manage – and a handful of Audible credits that needed used up – I made what turned out to be the best spontaneous book choice.

Forget your typical summer reads (I wouldn’t be making it to the beach in any case). This book is exactly what I needed. Self help isn’t my usual genre, but the title alone – How to Keep House While Drowning – spoke to me, and with a listening time of only 3 hours, I’d be stupid not to give it a go.

Indeed, the key aspect of this book for me was its accessibility – it was very easy to engage with, very easy to understand, and very easy to finish (and I do have a problem with finishing audiobooks – difficulty concentrating through constant interruption can make them seem like more of a chore than a pleasure).

Crucially, author KC Davis is a licenced therapist, as well as having active experience ‘drowning’ while keeping house herself. She shares her struggles and her techniques for keeping afloat, which are all relatable, doable, adaptable and centred around caring for the self above all else.

I did not come away from this with a rigorous new game plan for tackling my home. I did not and still do not harbour dreams of becoming a domestic goddess. Instead – which in my view is far more valuable – I came away with the ability to not feel guilty about the state of my home.

Here are a few choice lessons that have stayed with me after listening (paraphrased):

Try not to think of it as ‘housework’ or ‘chores’. These are ‘care tasks’.

Anything that is worth doing is worth doing partially.

Momentum breeds momentum.

It is not tidying. It is ‘resetting your space’.

Your space exists to serve you. You do not exist to serve your space.

For the full experience, I thoroughly recommend giving this wonderful book a read or a listen. If your home doesn’t thank you, your mental health probably will.

Reviewed by Nadia Tariq

PUBLICATION DAY SPECIAL: HIDDEN IN THE MISTS BY CHRISTINA COURTENAY

It’s a very long time since a book has gripped me as much as this one. There was a time, close to the end, when it was genuinely hard to put down. I was so invested in the characters and their future happiness (or not!) that I didn’t want to leave them.

The setting on the Argyll coast is atmospheric and incredibly well drawn, as is the way of life but now and in the Viking age. Christina is the mistress of the Viking romance and personally I preferred the ghostly dual timeline story to time travel, which although popular I struggle a little to buy into.

For me, a sign of a great dual timeline is when I enjoy both stories equally and it was certainly the case with Hidden in the Mists. In the Viking era Asta’s world collapses when her father dies and her cousin steals her birth right and takes over the settlement, but help – and love – come from an unexpected quarter. In the present day narrative Skye is struggling to keep together the modern crofting existence she loves following her husband’s departure but then Rafe arrives out of the blue. Although the attraction between them is electric, both have secrets. And they’re both seeing ghosts.

The only other thing I’m going to say about this book is please do read it. Few writers pull off ghostliness as effectively as Christina and, coupled with an evocative setting, richly rounded characters, and a cracking plot, it’s one of the best romance novels I’ve read this year.

Given she writes ghosts so well, I asked Christina if she has ever encountered one:

“No, I have never had the honour of meeting/seeing a ghost myself, but I know people who have. People I trust implicitly, and who I’m sure would not lie about something like that or make things up. I used to spend a lot of time with friends in a 600-year old manor house which was definitely haunted. You felt it the moment you stepped inside – there was a certain atmosphere, as if the house itself was watching you and waiting for something. The owners told me all about their various experiences with their resident ghost. It changed my perception of ghosts as theirs seemed to be mischievous rather than trying to scare them. He (it was a man, dressed in chainmail the few times they saw him), used to sabotage all sorts of modern machinery, as if he didn’t like such newfangled things in his house – the lawnmower was forever breaking down, as were all the electrical appliances. It was hilarious, although obviously a bit of a pain for the poor owners who had to keep having things fixed or replaced. He would also open and close doors so that you’d think someone was arriving when there was no one there, or walk around upstairs when everyone was downstairs. At the time, I was actually terrified of possibly meeting him, but I’m braver these days and now I’m sorry I didn’t get to see him. I really do feel it would have been an honour!

“No one likes to think that death is final, that there is nothing else afterwards but a black void. The possibility that we can live on in some form or other is comforting, and with the amount of people who have come across ghosts, it is clear that there are plenty of unexplained things in the world. Therefore, I prefer to believe they exist, although I do think someone would have to have a very strong reason for lingering and it won’t happen to everyone. As for how I write about them, I just try to imagine how I would like my ghostly encounters to be if I had a choice and what possible reason they had for hanging around.”