She Hot Pepper – And Now They Have Home Delivery And Curb-side Collection – by Award Winning Author Dr Kathleen Thompson

She Hot Pepper Bundles

Exciting news – do you remember the Frost feature on She Hot Pepper Sauces – those delicious home-made, authentic Trinidadian sauces – Trini Pepper, Lime Pepper and Tamarind? You know, the ones made with only real ingredients?

Well The Doubles Kitchen now have a full menu to get you through lockdown, and wow, it looks good.

The menu showcases traditional Trinidadian cuisine. Taking you on a trip to the Caribbean with every bite, touch and smell of their delicious food. Every dish is hand-made just like one would have in Trinidad. For some, it’s a memory of childhood, whereas for others it’s an exciting journey for their tastebuds.

So if you live in Enfield Borough, Southgate, Leyton, Leytonstone, Walthamstow or Chingford, take a look at the home delivery menu, otherwise curbside-collection is available from Sittingbourne Avenue, EN1. Just check out Double Kitchen on Facebook or Instagram or this link for current menu.

 

                                                 

                                                                              She Hot Pepper Bundles

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

28 Days to Find your Bliss – in conversation with Alex Bannard by Annie Clarke

Frost Magazine is invested in promoting every possible way to help everyone through lockdown, but not just lockdown, for we encourage ways and means to good health on all its levels – all the time.

So, Alex, let us know about yourself and the help you can provide to our readers:

I am a yoga teacher & a mindfulness coach & I have been sharing my passion for both of these practices for several years & been blessed to be able to do so all over the world, which is why I am so happy to be writing this for Frost Magazine, and  even happier to be writing  a mindfulness series for Frost readers in the near future.

So why are you so committed to yoga and mindfulness, Alex?

I believe whole-heartedly in the physical, mental, emotional & spiritual benefits these practices create because, well they have changed my life. Catch me on a melodramatic day & I’ll happily announce ‘They saved my life!’ always one to relish  theatrics.

I have used both practices to help me navigate the choppy waters of: mental illness (breakdowns, hospitalization, more breakdowns & eventually utter rock-bottom to precipitate the spiritual awakening that was the breakthrough – hurrah at last!); divorce (toxic nasty business, is there any other kind?); menopause (ghastly business, horribly similar to mental illness or such was my experience with the added extra of a hefty dose of anxiety & panic attacks…all very ‘normal’ apparently, who knew?); and then  lockdown & global pandemics. But combined with daily practices of gratitude & nature, I have found mindfulness & yoga are the cornerstones of my wellness & wellbeing.

So self-care, Alex? Tell us more.

I am a huge believer in the many benefits of self-care because I was so bad at practicing it myself, and consequently  my mental health took a battering. Self-care is the care we take of ourselves to nurture & nourish our physical, mental & emotional wellbeing, our mind, body & spirit. I believe that it is not a luxury but a necessity. I also believe that it’s not all chocolates in the bath & massages. Or self-indulgent, time consuming or expensive. But more of that later.

Self-care has a number of benefits. It builds resilience, our ability to bounce back from adversity because when we have taken time to look after our self. we are less likely to be floored by normal daily setbacks. It improves our sleep & our relationships because  our energy isn’t always going out, some of it is coming back inwards. It becomes clear that attending to our own needs  gives us more energy & time for others. Think of it like this: you can’t pour from an empty jug.

Self-care is an act of self-love, it reaffirms our sense of self, building our self-esteem, a sense of ‘I deserve’ this simply because we have taken the time to invest in ourselves. Our self-awareness improves as we become better at identifying stressors & what we can do to limit or offset them. Of course this all has a knock on effect making for a happier & healthier outlook.

But establishing a daily practice of self-care is not as common as you would belief with almost three quarters of adults not practicing any self-care rituals. The common excuses include lack of time & energy, guilt & finances.

Time & energy I get but what I have found by slowing down & investing in myself for a few short minutes every day, is that I am more productive & efficient,  & fulfilled. Self-care doesn’t have to be time consuming…surely we are all worth ½ hour of each day just for us, to nurture, nourish, rest & replenish ourselves?

Guilt – why would we feel guilty for taking care of ourselves? Surely we care enough about our self, not in a narcissistic, self-absorbed fashion, to spend a few minutes on our self everyday? I also believe that when we model self-care to our family, not only do they learn to respect those few moments we devote to our own wellbeing but they start to practice it themselves…what a gift to give to our nearest & dearest.

Finances – well yes, but as I’ve said before it doesn’t have to be expensive. And the longer term cost of not practicing self-care financially, emotionally, mentally…well I have experienced them first hand. My mental illness was the direct result of not making myself a priority in my own life. If you’re not a priority in your own life, how can you be a priority in anyone else’s?

So, from working with yourself, how did you move on to helping us?

It was with this idea of how can I help my tribe establish their own self-care practices & because I know how much I (& my family indirectly) have benefited from my own self-care practices that I set up my ‘couch to …’ programmes. So, think of  a more nourishing & nurturing version of my ‘couch to 5k’ and you come up with ‘couch to yoga mat or meditation cushion’.   These programmes are aimed at anyone who has heard about all the wonderful benefits of yoga & meditation: physical, mental, emotional, spiritual but just don’t  know where to start. These programs guide you from the basics, establishing a good solid foundation in your practice so that you have the skills & confidence to go to any class online (or in person) & to cultivate your own regular, daily even, practice in yoga or meditation in the comfort of your own home, which is ideal in lockdown.

You can also join this programme if you have done some yoga or meditated a bit, this programme will help you fine-tune, finesse your practice & guide you towards establishing a a regular meditation or yoga ritual of self-care.

Alex, that’s all we have time for but next week, tell us more about these courses, and we look forward to your mindfulness series starting in  Frost Magazine  in February.

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for the last 8 years, not just in the UK but also in Thailand & Germany. Her mission is to help everyone discover their bliss within & to encourage them to embrace self-care.

Alex tells us that if you would like more information message her at alex@myananda.co.uk.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively check out the website: www.myananda.co.uk

Alex will return on Monday 1st February.

 

Joffe Books, short listed for Independent Publisher of the Year 2020, is a triumph of independent entrepreneurial publishing: reviewed by Annie Clarke

In the end, everything comes down to great books by great authors. We just make sure the amazing readers discover them.”  JASPER JOFFE, ceo

Joffe Books pride themselves on  innovative publishing, an approach that has built a reputation for crafting great books for readers, long-term relationships with authors, and fleet-footed marketing of the books they love. How refreshing, and how well deserved that Joffe Books was  shortlisted for Independent Publisher of the Year 2020 at the British Book Awards.

Joffe Books are renowned for discovering new talent, and – hooray – bringing overlooked books springing back to life, and to the audience they deserve.  In 2019, Joffe acquired the Robert Hale backlist from Crowood Press and extended their core list of crime and mystery to include sagas, historical and romance. In 2020, they  acquired the rights to the ever popular Nicholas Rhea’s Constable Nick series.

Murder Squad founder Margaret Murphy’s critically acclaimed backlist of gripping thrillers joined Joffe Books, and the whole of Faith Martin’s romance list, written under the pseudonym Maxine Barry are on board too.  Excitingly, Joffe Books also began a partnership with Severn House to bring the likes of New York Times and USA Today bestselling author Stella Cameron and Judith Cutler to a whole new audience.

Behind the scenes Joffe Books are  invested in creating and maintaining their existing and new authors’ careers as writers,  ‘Each new title is edited with passion and each new cover is designed with a keen eye on how the book will reach its readers.’ And as writers ourselves, the Frost Magazine team feel that Marketing is crucial – after all, it is the cover that makes a reader reach out for a particular book,  Apart from needing to be attractive, it must identify the genre but not slavishly follow what has worked with one, and therefore, so the tired strategy goes, it will work for them all. But where’s the individuality? A book cover should say, Read me. I am what you’re looking for. 

As a result of reaching for excellence in all spheres, say Joffe, they are proud that their authors have become some of the most read in the UK, consistently topping the Amazon Kindle and Audible charts for weeks at a time.

It does seem a partnership set to endure, as authors love to work closely with committed editors, love to have a marketing programme, a good cover, social media promotion on top of their own efforts, and on, and on. They love … well, for their babies to reach their readers, and new readers too, and then to build a following.

So …  for authors with that manuscript or out of print novel  head to Joffe Books Submissions page. For readers, head for Joffe Books to receive their regular news letters, and while you’re there, have a look at the books on offer.

Remember: “In the end, everything comes down to great books by great authors. We just make sure the amazing readers discover them.”

— JASPER JOFFE, CEO

But for now let’s look at a few books out within the last few weeks.

Winter sunrise over stream on the Lincolnshire Wolds

CHAIN REACTION BY Bill Kitson Out now. 99p/99c Two severed fingers have been discovered. Detective Mike Nash is back to uncover the grisly goings – on at the Harland Estate.
An author who has expertly carved himself a niche in the crime thriller marketplace… ‘ he knows how to twist the corkscrew.’  Scarborough Evening News. 

THE CHORISTER AT THE ABBEY  by Lis Howell  – 99p / 99cA cozy winter murder mystery set in a picturesque Cumbrian Village.  A victim has been found dead in the music department at the local collage. He was a grumpy old sod but surely that’s not enough to get you killed?Once again, Suzy partners up with Robert Clark as they find themselves drawn further and further into this mystery.

I love cosy crime. Sound great.

DARK COUNTRY by T.J. Brearton  – 99p / 99c

5 page turning crime thrillers on one bargain box set. A good idea for lockdown?

‘So good, I couldn’t just read a chapter at night!’ Amanda

‘Fantastic read with brilliant characters’  Sue Wallace

Next week we will be featuring  EMMA GRUNDY HAIGH   COMMISSIONING AND MANAGING EDITOR of Joffe Books

And catching up on crime and other genres.

Until then, from the Frost Magazine team, keep safe, keep well.

Annie Clarke is the author of the Home Front series

I Want You To Know We’re Still Here by Esther Safran Foer. Review by Annie Clarke

How do you remember someone who has left no trace?

 

Esther Safran Foer grew up in a family where the past was too terrible to speak of. Her parents, the only members of their families to survive the Holocaust, never shared the horrors they had suffered.

There was silence where the past should have been.

So when Esther’s mother makes an astonishing revelation about her father, Esther resolves to follow the trail, wherever it may lead.

This is a powerful memoir of one woman’s extraordinary journey to find answers to the burning question about her past, her ancestors, what they endured and how they survived – that could never be asked until now…

So, let me gather my thoughts, for this is Esther’s story that she has shared with us, revealing her determination to remember those she’s lost, and find kinship after tragedy.   This is a memoir that draws a distinction between memory and history, and then attempts to make a cohesive whole of the two.

Like all of us, Esther’s mother remembers in fragments. As we revisit and revisit the fragments more details might emerge, are they imagined, or factual? Where does it leave the search for a personal history, perhaps though, more than personal, but the history of a region, a town, a tribe. It entails paperwork, travel, searching, always searching, matching memory to history.

And how well this is conveyed in this memoir. The search – was memory true, was it factual?

I have experienced this to some extent. My maternal grandma died when mum was two. There are no photos. Mum remembered her in fragments, but spoke of it only when asked, and that as we were adult. Was it because it hurt, made the loss, the aching vacuum,  real?  But those fragments she began reveal were the memories of others.. Were they accurately remembered by the teller? Had mum remembered accurately  what she had been told? Who knows, after much investigation we were none the wiser. So we are left with fragments, and these have begun to fade.

In this zigzag of a book, with memories, and history intermingling, double backing, rushing forward, we learn about life in Kolki, Ukraine, home to Esther’s family, a shtetl, where so close are the kinship bonds that your best school friend, is likely to be the child of your second cousin, for this is where  your tribe has lived for generation, after generation. It is more than a town, it is your world, your friends, your family.

You hear that the Nazis are coming. You believe the horror stories you have heard perhaps because you are a young adult. Others don’t leave. It’s nonsense, or, this will pass. You leave the safety of the shtetl , you leave your mother without saying a proper goodbye. Your sister gives you a spare pair of shoes. You drop one as you flee. These two incidents haunt on. You didn’t say goodbye, you dropped a shoe, a gift from a sister.

You are just  in time, because soon armed Nazis anti-semites enter your shtetl, your world.  Perhaps they pack  up inhabitants  take them to nearby fields, (march or lorry, babies being carried, children clutching skirts) where they must dig great ditches, into which they tumble when shot; men women children. All Jews. Or perhaps to a camp. Not just one shtetl, but all the shtelts.

There is no-one left to tell the history of your family’s shtetl, or the neighbouring shtetl’s history. Where is your mother who you did not bid farewell, the sister whose shoe you dropped?

What about other survivors. They can remember their own stories, in the turmoil, fear shock, perhaps,but can only surmise about the fate of families.

This book really, though about one family, is about all families.

I Want You To Know We’re Still Here is unique. It is a evocation of a lost world, of an unimaginable sin, of the annihilation of history from the perspective of the victims, so that it is the survivors who pursue the memory to reach the town, to locate the truth. to tell the truth, to show that ‘We’re Still Here.’

Esther Safran Foer goes on that journey.

Heartbreaking, perhaps best read in small doses,a journey into memory and the past in the search for truth.

I met a friend in London  a very few years ago, who had returned to the UK from her ‘now’ home abroad. She wore a necklace, a Star of David. I could see it over her clothing as she walked up the platform towards me, a broad smile on her face. She reached out to me.  ‘Wear it inside your clothes,’ I said. ‘Just to be safe.’

She said, sad despair in her voice, ‘You are the second who has warned me of this, a stranger on the train as we approached London, and you, my friend. My mother would have been packing our cases, leaving them in the hall, ready for flight, again.’

Read this, feel it, applaud the author. You will not forget it. Indeed it must be remembered.

Hardback and e-Book  available now.  Paperback 16th April.   Pub HQ.

Annie Clarke is the author of the Home Front series.

 

The Marlow Murder Club  by Robert Thorogood, creator of Death in Paradise: Reviewed by Natalie Jayne Peeke, West Country Correspondent.

From the creator of the BBC One hit TV series, Death in Paradise

To solve an impossible murder, you need an impossible hero…

Judith Potts is seventy-seven years old and blissfully happy. She lives on her own in a faded mansion just outside Marlow, there’s no man in her life to tell her what to do or how much whisky to drink, and to keep herself busy she sets crosswords for The Times newspaper. 

One evening, while out swimming in the Thames, Judith witnesses a brutal murder. The local police don’t believe her story, so she decides to investigate for herself, and is soon joined in her quest by Suzie, a salt-of-the-earth dog-walker, and Becks, the prim and proper wife of the local Vicar.

Together, they are the Marlow Murder Club.

When another body turns up, they realise they have a real-life serial killer on their hands. And the puzzle they set out to solve has become a trap from which they might never escape…

I am a huge fan of the hit show Death in Paradise, so you can only imagine my excitement when I heard about The Marlow Murder Club.  I devoured the book in a couple of sittings. Not only is it mysterious and thrilling but  heartfelt and amusing. It truly is like nothing I have ever read before.

Similar to the TV show, nothing is as it seems and you are always guessing about who the killer is.

I adore the lead character, 77 year old Judith Potts who is a key witness. She is unflappable, spritely, amusing, confident, relentless and absolutely amazing, I would love to meet her.

The Marlow Murder Club is a delightful tonic and has brightened these dreary days and I am eager to read the next book in the series.

So if you’re a fan of Death in Paradise, Agatha Christie, especially the Miss Marple series, then I highly recommend you pick up a copy of The Marlow Murder Club.

Available in Hardback, Ebook and audio

The Island by C L Taylor, reviewed by Natalie Jayne Peeke West Country Correspondent

 

Welcome to The Island.  Where your worst fears are about to come true…

It was supposed to be the perfect holiday: a week-long trip for six teenage friends on a remote tropical island.  But when their guide dies of a stroke leaving them stranded, the trip of a lifetime turns into a nightmare.

Because someone on the island knows each of the group’s worst fears. And one by one, they’re becoming a reality.

Seven days in paradise. A deadly secret.    Who will make it off the island alive?

I am 28, very soon to be 29 and thought that YA (Young adult) books wouldn’t appeal to me the same way anymore as I am no longer classed as a young adult. So when I was offered the opportunity to read and review The Island I very nearly gave it a pass. And boy, am I so glad that I didn’t.

Could I relate to the characters in the same way as the books intended audience?  Would find it predictable?

Not only could I relate to the group of teenagers, one a survivalist nut, one gloomy and shut off, two who are very much in love with each other and  twins. I was also completely hooked, I know I say this a lot but I genuinely was.

Up until the last moment I could not guess what was going on or why. I had my theories, of course. But…

So if you’re looking for a YA book that is suitable for all ages, that will keeping you guessing until the very end, a read that will make you gasp out loud then I urge you to pick up a copy of The Island.

If you enjoyed, Shutter Island, Lost or The Hunger Games then you will enjoy The Island as much as I did.

C L Taylor i applaud you and your genius, innovative writing

The Island by C.L. Taylor in pb, eBook and audio.

5 reasons to start lifting weights in 2021

Are you considering lifting weights? Maybe you’re worried about looking too bulky, or you’re concerned it won’t fit into your regular training program – whatever your reasons for avoiding weights so far, the truth is, in terms of fitness, you’re missing out.

Lifting weights is beneficial for everyone, regardless of their age or gender. Of course, most of us gravitate towards the cardio machines at the gym, but in terms of overall health and mental wellbeing weight training ticks all the boxes.

Here we’ll explore 5 reasons to start lifting weights in 2021.

You can workout at home

Whether you’re living in a small space, or you’re on a tight budget, not everyone can afford to fill their home with pricey cardio equipment. And not everyone enjoys running in all weathers and in public. Incorporating weightlifting into your daily workout routine means you can have access to gym equipment like quality cast iron kettlebells at home as well as hand weights and dumbbells. All these options allow you to create diverse and challenging weight training programs. Encouraging you to push your limits, focus on your strength and build on your muscle mass. Weight training is convenient and accessible for everyone.

You’ll sleep better

When we push ourselves and take regular exercise, we sleep better. It’s a fact. So, if your exercise routines have taken a bit of a hit since going into lockdown or due to your gym closing, your sleep may not be as refreshing or as deep as you’re used to. Studies have shown that those who focus on weight training sleep much deeper and wake fewer times in the night when compared to those who don’t exercise at all. Sleep is important for the muscle repair process, so the more you get – the better. 

Your clothes will fit you better

Whether you’re trying to lose weight or not, when you start lifting weights, you’re stripping back fat and revealing muscle, which means your clothes will fit and look better on you. It sounds perplexing. But building muscle may help you lose fat more effectively than cardio-focused exercise alone. Just remember to watch your diet and you’ll soon notice your progress.

Lift for your mental health

All forms of exercise are known to release endorphins, a chemical that triggers a feeling of contentment and positivity and weightlifting is no exception. Interestingly, weightlifting has also been connected to strengthening mental health and helping people who suffer from anxiety and depression. You don’t have to be an Olympic weight lifter to feel the benefits. Weightlifting means increased confidence and a stronger mental outlook.

Your bones will also benefit

Weightlifting and strength training can help reduce the risk of bone fractures and other skeletal problems by increasing bone density. Studies have shown that strength training also reduces the risk of osteoporosis, and as it’s an effective form of training to reduce fat, there’ll be less weight and pressure on your joints.

Final thoughts…

As you can see, there are plenty of reasons to pick up those dumbbells and kettlebells and start weight training. What are you waiting for? 

 

Collaborative post with out brand partner.

Living with Alzheimer’s – The Fight Goes on by Chris Suich

Today I am watching the morning news about a gentleman called John. He had just passed away and was over a hundred years old.  He was on the news now because he had been talking about his loneliness in his care home just before Christmas and people had sent him Christmas cards and lovely messages which helped him overcome this. His wife had died of Covid 19 in March and they had been married 70 years. It was a sad story. It made me think of Bob and how lonely he must feel in his care home.

It is 300 days since I last held his hands or even had any meaningful close contact.  The care home has stopped all visits even looking through the window at him. This is since the second lockdown in November. No Christmas visits.

He  caught Covid. It was 2 weeks after the Lockdown and then he miraculously fought it and got better from it, only mild symptoms. I asked our GP to go in and check him. She confirmed this but said he was very frail. I know this. I have to see this on my weekly Skype for 30 minutes. This is all the contact I am allowed. It is very upsetting for both of us.

Bob does not understand where I am. He looks around the room for me. How cruel is that for his brain? He can hear my voice and thinks I am in the room. He said once, ‘It’s magic,’ because he doesn’t understand the screen and how I can be on it. He reaches for me. At other times he is agitated and tells me ‘She’s dead, dead, dead’ or ‘Shut up.’ I carry on showing him round the house, playing him some records of his favourite tracks, telling him I love him and Joe and Edd send him a kiss. I wave and blow kisses to the screen. Often there is no response. His eyes are not looking. He is staring but not focussing. Sometimes he seems to be trying to dredge up some memory of me but I am not physically there or touching him so he cannot fathom it.

I have not been idle in my quest to see him. I have gone through all the government guidance. It is updated regularly. Window visits can go ahead. Pod visits can go ahead. PPE guidance needs to be followed and personalised risk assessments done. I point it out but that’s all I can do.

The recent third Lockdown has not helped me. The R rate is low where I live in rural Lincolnshire. My headteacher has agreed to me working from home. Keeping safe for Bob just in case I get the phone call. Teaching on Zoom is not easy.

I have alerted my Admiral nurse and my Social worker and the home manager that Bob is ‘end of life’. I have given them a letter from my GP.  New guidance ‘Rules during Lockdown’ p 5 states that exceptional circumstances such as ‘end of life is a compassionate reason for me to have visits and not just at the very end of life. It states that I am allowed to leave home to visit a care home (it is a walk from my home). It directs the reader to the latest guidance which was 19 December 2020 updated from 1 December 2020. There is a section on exceptional circumstances 2.4

The key message states ‘Visits in exceptional circumstances such as ‘end of life’ should always be supported and enabled and not just at the very end of life.’

A December letter from the care home described exceptional circumstances as imminent death – the last 48 hours and not 6-12 months. They said they will let me know when this 48 hours is by phone and a visit will be ‘timed, appointment only and 2m away’

Obviously, this is horrendous. The GP has been great and has spoken to the home  to confirm Bob has months to live in her opinion.  We believe this too because the trajectory of decline has been profound. I believe his illness has declined more quickly because he has not had the stimulation from myself visiting him. She agreed with us that the home would find it difficult to predict Bob’s last 48 hours as she would too. I am terrified I won’t see Bob for a meaningful visit before he dies. Everyone knows this, including the home. I am tired of their empathy or that their ‘hands are tied.’

Today after a discussion with the Social Worker and Admiral nurse – both amazingly supportive,  the manager rang me to say her regional manager will allow me a window visit weekly if  the tests for Bob’s unit comes back negative in the next day or two. They were all negative a few days before.

Surely I could have been having  window visits in any case as the virus does not jump through glass.

When the vaccine gets to his unit it will protect residents and carers. Most have already had the virus; surely they will have some anti-bodies?

So I wait until the unit have had the vaccine and then wait the 3 weeks for the protection – which will be another month – then I want to visit Bob in his room having had a negative test myself and wearing PPE. I think I am more than reasonable. I hope I am not too late.

I was on BBC news in November at 6 pm and 10 pm. It was my last window visit. It is a harrowing film but truthful. Alison Holt, health journalist is following my story. A local councillor got in touch; she had worked with Bob in his local government role for many years and she is beavering away in the background. I have had messages from friends in London that Bob went to university with many moons ago.

The Human Rights law has been broken – right to a family life, the Equality Act never adhered to – and as I am appointed his voice via the Deprivation of Liberty as he has no mental  capacity as well as POA I am trying to fight for what he would want – which is me!

Sadly, there are thousands more like me. Many didn’t win this battle in time.