Such a great read and, good grief, has this copper seen it all. Let’s start with the title: A Bonsai Tree called Geoff … Doesn’t it just make you want to dive in. Really? Geoff, a bonsai Tree? I had to find out. Indeed you must find out… And I have no intention of telling you – so very there. Let me just say that this hilarious and of course readable author, does what he does best, entertains with his bizarre, crazy and funny reminiscences.

This is the latest instalment of Donoghue’s memoirs, his fourth, and it is only now he is out of the force that we can share in the fun of this particular one. However, with all good humourous writing there is a darker underbelly of – I never knew, how very strange, oh how sad, thought provoking… this really happened??? Empathy abounds. Passion for his job too though would John agree about the passion? I don’t know, but I think it’s there.

John Donoghue served for twenty years as a front line police officer, he’s not perfect, which makes him one of us. ‘Having served in police forces in both England and Wales, I have changed names and places to protect the guilty. I have used the imaginary ‘Sandford’ as the station at which I was based. This could be your local station.’

‘With three bestselling books about my adventures in the police to date already published, my books are all imbued with humour, but have opened people’s eyes to what actually goes on behind the scenes but now that I’m retired, I can, and do, really tell it like it is.’

Having served Queen, King & Country over 40 years in the military and Police, John Donoghue has also been awarded the Chief Constable’s Commendation for Bravery after saving a family of seven (and their dog and cat) from a house fire one Christmas Eve… and routinely been castigated for telling it like it is.

Well, I should say so.

Give yourselves a treat, buy it, or ask for A Bonsai Tree called Geoff for a birthday present, or remember Father’s Day is coming up, and then beg steal or borrow – ooops, perhaps not steal – the other three too. Addictive they are. Enjoy them all as much as the Frost team have.

Published by New Moat Press, A Bonsai Tree Called Geoff– Police Stories I Probably Shouldn’t Share is available to purchase in paperback Amazon https://www.amazon.co.uk/Bonsai-Tree-Called-Geoff-Probably-ebook/dp/B0CYF2TNR5

Price £9.99 and Kindle format (priced £2.99) on Amazon. Previous books: Police, Crime & 999 Police, Lies & Alibis. Police, Arrests & Suspects.

Donoghue has also previously written a humorous book about his military service and travels with his dog around the funny places in Great Britain – described as “Bill Bryson on Magic Mushrooms” when it first came out, it has now been updated and republished as ‘Tails of the Unexpected.’

Donoghue also enjoys an X (Twitter) following of over 65k – @johndonoghue64

As a recent retiree, one could be forgiven for thinking that I am enjoying a stress-free lifestyle. One would be wrong, and has certainly not met my wife, who is more than capable of setting targets and deadlines.

However, sometimes the universe intervenes, and the stars duly align. Such was the case with my Banaras Sandal incense sticks which arrived just after we had finished decorating a room transformed into my reading space, a place to relax and dare I say it? A sanctuary.

‘From what?’ my wife asks handing me a list of outstanding jobs (by which she doesn’t mean jobs that I have completed with excellence)

The Temple of Incense story began in 2012, on a little market stall on Portobello Road, where they sold their hand made fresh and diverse vegan and cruelty-free temple-grade incense sticks, resins, oudh and oils for every occasion. Trust me, they are quite something. These hand-made vegan, easy to light sticks surreptitiously scent the room with a relaxing atmosphere. I tested out the Banaras Sandal which was sandalwood with a lift of lemon, and the icing on the cake is that the 20 luxury incense sticks came in an elegant box, so are more than suitable as gifts.

The incense sticks bring a spiritual scent into the room, which I definitely found both soothing and relaxing. What’s more, the beautiful carved wooden leaf incense stick provides an elegant solution to prevent ash from dropping onto furniture.

Lighting incense can transform any living space into a sanctuary of calm, providing an ideal backdrop for relaxation and stress reduction all of which fight feelings of stress. Indeed, during moments of heightened anxiety, the gentle fragrance of the incense can act as a focal point for deep, mindful breathing exercises, which can significantly alleviate feelings of stress.

The Big Cleanse Box, £75 includes White Sage Incense Sticks – all the benefits of sage, with the lift of camphor and mint to cleanse and protect.

Frankincense Incense Sticks – for purification and cleansing.

Amber Incense Sticks – for healing

Dragons Blood Incense Sticks – a powerful fragrance for inward healing, empowering the mind to reach its full spiritual potential.

Big Cleanse Incense Sticks – made from camphor, benzoin, frankincense and a mix of sacred woods and oils.

Sage smudge bundle – ‘smudging’ is well known for its ability to purify and cleanse ideal for new homes and – carved wooden incense holder Sandalwood meditation oil.

Temple of Incense Jasmine Blossom 20 luxury incense sticks @ £10. The sweet, exotic floral scent is a potent stress-reliever encouraging harmony, restful sleep and healing.

Temple of Incense Banaras Sandal 20 luxury incense sticks @ £10. A classic Temple Masala incense with a subtle lift of lemon. The warm, earthy aroma has a calming power creating an atmosphere of comfort and peaceful environment, encouraging mental clarity, focus, and emotional balance.

Available direct to your door from templeofincense.com @templeofincense #templeofincense

If your dad is a would-be chef, and you are wondering what to buy your father this Father’s Day, you could not do much better than an item from the GreenPan collection. Of course, it would make a great gift whatever the occasion and not wishing to be sexist, for any woman who enjoys cooking as a hobby, rather than a chore. It is the gift that goes on giving.

I was lucky enough to be sent the 28x 28 cm grill pan, with its non-stick coating (PFSA- free), and best of all suitable for all and any hobs, oven and grill safe and even dishwasher safe.

From the moment you open the package, it looks and feels like quality. It is sturdier, better balanced and dare I say that it also looks good.

To quote the makers, ‘the GreenPan Barcelona Pro Collection features the latest PFAS-free Thermolon™ Infinite8 ceramic non-stick coating with ScratchGuard™ for ultimate non-stick performance and amazing durability.The BalancePro™ base, stays perfectly flat when heated which means you can use less fat and the Pro-Tec reinforced rim won’t chip when tapped with a spoon.’

The Barcelona Pro Grill Pan RRP £90 (28cm) is not cheap, but then it doesn’t look or feel cheap, and it will have pride of place in my kitchen for some time. Already, it has become my go to pan, it is called Pro for a reason.

I tried it with vegetarian beef burger, sausages, aubergine, courgettes, carrots and used it under the grill and in the oven. Perfect results and yes, the pan is easier to clean. Although if it is a Father’s day gift, Dad should not be washing up, and as it is dishwasher proof you could slip it into the dishwasher and simply claim the credit.

The GreenPan Première Collection is a professional grade 3-ply stainless steel range.

Also in this range are:-

​Premiere Wok RRP £130 (30cm)

Premiere 2pc Frying Pan Set RRP £170 (20 and 28cm)

GreenPan PFAS-Free Slow Cooker

PFAS-free range is available from John Lewis and www.greenpan.co.uk

I’ve had a busy day off. Up at 6am for new washing machine delivery, then a dash to yoga for a quick relaxation (yes, the irony is not lost) before shooting to the supermarket, followed by intense dance workshop, zoom meeting, urgent lawn-mowing – it had shot up to two feet whilst my back was turned – then a whizz through urgent emails, and before I knew, it was 8pm and my day off had disappeared. Frankly, I’m exhausted.

I’ve prepared something to eat (if taking a ready meal from freezer to microwave counts as food preparation – listen, I was tired) and now I’ve collapsed on the sofa and feeling a desperate need to be kind to myself.

So thank heavens for Northumberland Candle Company. They do an incredible variety of wax melts, covering pretty much any gift theme you could imagine.

I chose the Meditation Melt Selection Box. Even the box is simple, beautiful and calming with a sweet Buddha seal. As I opened the inner wrapping, embossed with buddhas, Aum, lotus and other symbols of Eastern spirituality, I caught the gentle aromas of the wax melts, five different scents. The stress of the day was already melting as I chose Nag Champa, placed it on my burner, sank back and let my mind drift to another place, far away.

My room is still pervaded with that wonderful perfume as I write, sandalwood infused with frankincense, geranium and rosewood, and I can’t wait to try the other fragrances too – Lemongrass & Ginger, Tranquility, White Patchouli and Seawood & Juniper.

Their Spa/Relaxation selection is another fabulous remedy for a stressed lifestyle, with Sweet Pea, Tranquility, Arabian Silk, Lavender Spa and Melon & Cucumber. At just £15 for each selection box of 25 melts these are such thoughtful and welcome gifts, particularly for someone who’s life is going through a few bumps.

But the Northumberland Candle Company doesn’t restrict itself to calm nurturing, lovely though that is – there’s so much more, from Girl Power to Molton B to Cake selections – yes, really. You can even buy a Mystery box reduced from £15 to just £10.

So whatever your mood Northumberland Candle Company have a wax melt selection for you, or a deserving friend, but you first. Do take a look.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

I’m planning for summer. Yes, I am. It may be freezing outside, but the days are getting longer, my tomato seedlings are stretching tall like little soldiers and hope is in my heart.

And before we know it, we’ll be wiping our dripping foreheads and sighing about the heat and what we’d give for a long cool drink, and as my imagination goes into overdrive, my thoughts turn to my grandkids.

They’re both super sporty and I get exhausted just watching, as they leap three feet into the air and do flying somersaults before dashing into the garden for football or to practise backwards shots into the basketball net, which their devoted father erected last year on the shed door.

Which naturally brings my thoughts, as a doctor, to keeping them hydrated and preventing overheating in the summer sun, which really is just around the corner, I promise you.

So I’m super excited about b.box Insulated Drink And Water Bottles, created by two Australian mums who totally get what’s needed in kid’s accessories.

Firstly I love that the drink bottles are insulated, meaning you can keep your child’s drink cool for up to 8 hours, and if needed, you can keep drinks warm too. Made with stainless steel and BPA-free plastic (a big plus for me), they’re surprisingly light, and strong enough to survive a few drop kicks when your grandsons practise their football skills (or is that just my two?)

With push button opening, the bottles are easy to fix together, open and close (imperative to avoid tantrums -from frustrated grandmothers that is, the kids are fine). The inbuilt straw is a favourite with the youngsters and the whole unit comes out for easy cleaning. I can confirm that they’ve been destruction-tested by my grandkids and still looks like new.

Available from Amazon, this high quality Drink and Water Bottle is a great price at £19.99. Made in a great range of funky colours, what’s not to like? And do check out the rest of the range too, including  Sippy Cups, Insulated Food Jars and Fresh Food Feeders plus much more, your kids will love them.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

A peeler is a peeler, right? Well, no actually, and I speak with some authority on the subject being the owner of three peelers.

At the risk of sounding like Goldilocks I now realise that I have been putting up with second best for some time now because – well a peeler is just a peeler.

One of my peelers has a metal handle and when wet I find it slippery and a little small (though I accept that it could just be that my hands are too big)

My other peeler has a ridged rubber handle for a better grip and is slightly larger and to be honest it was the one I used most often despite that the rubber grip would part company with the metal section during use, and whilst this was only annoying as I had to push it back on, I was willing to put up with this minor inconvenience.

That is until I was asked to review the Y peeler- straight which has seen me offloading my other peelers.

It has a smooth grip that fits the hand (yes even large hands like mine), it has some heft and immediately feels sturdy. This next thing and I may be making this up, but it seemed to me that I could peel Potatoes, Carrots and Parsnips more quickly. I accept that this was at the kitchen sink rather than under laboratory conditions, so you may wish to conduct your own experiment before contacting the Guiness Book of Records but that was my impression.

The blade and metal assembly also feels strong and honed (my wife raised her eyebrows at this point) which may help with the speed peeling.

In summer I make a salad of thin strips of courgette and carrots dressed in a lemon oil and sprinkled with toasted pine nuts. It is a simple recipe, but the thickness of the strips can vary – not so with the Y peeler – straight and I cannot wait for summer to kick in (along with my new peeler)

The extremely sharp stainless-steel blades glide effortlessly across fruits and vegetables. The ergonomic non-slip soft-touch handle fit is comfortable for both right and left-hand use.

The ultra-sharp double-blade swivels to perfectly contour the fruit or vegetable and will only remove as much peel as necessary. It is also perfect for peeling ribbons of fruit and vegetable for veggie pastas, salads and decorating cocktails with a pith-free zesty flourish.

This peeler is part of a range along with a serrated and julienne blade.

The NEW Microplane Y-Shaped Peelers are available from John Lewis

Y-Shaped Peeler with Straight Blade RRP £21.95

Y-Shaped Peeler with Serrated Blade RRP £21.95

Y-Shaped Peeler with Julienne Blade RRP £24.95

Globally https://www.microplaneintl.com/en @microplaneintl #microplaneint

Men are so difficult to buy for,’ seems to be a popular refrain, particularly around Christmas and Father’s Day. In the case of the Father’s Day, when the focus of attention is on Dad, there seems to be even more pressure to find that perfect gift.

Some free advice – no matter what they tell you socks are not the perfect present – but then what do you buy your father that is something just for him, and yet not a cliched gift.

Treklemans have, if not the answer, certainly one good answer.

If your dad takes over the barbeque in summer, or fancies himself as Jamie Oliver in the kitchen, this is the gift for him. Or maybe he is at the other end of the spectrum, and just likes to eat. Either way this year you can give the gift of fabulous flavour, and it all comes in a rather cool gift box so you can sit back and know that this year, you have got it right.

Each item brings with it a burst of surprising flavour. Food is enhanced and cooking skills magnified.

I would love this box of goodies and would happily give it as a gift, as the everyday items such as Tomato Sauce, Mustard, Mayonnaise and Chutney have been sprinkled with Tracklement’s magic (I readily admit to being a super fan) and are supercharged with flavour.

The Tracklements Father’s Day Gift Box (£22) includes these lovelies:

• Proper Tomato Ketchup, 290g – made with the juiciest Mediterranean tomatoes and a subtle blend of spices for a perfectly balanced flavour. Perfect in a bacon or sausage butty, or with any barbecued meat. It makes you consider this ketchup in a whole new light, and I could definitely taste the tomatoes, as they were not overpowered by vinegar as some ketchups tend to be.

• Rich & Creamy Mayonnaise, 200g – made to a traditional recipe with just a soupçon of Dijon mustard, this delicious mayo is smooth, creamy and adds wonderful depth to summer dishes such as potato salad or mackerel pâté on toast. It is a little too early for potato salad, but I enjoyed this enormously on a not so humble baked potato, and I am sold.

• Fresh Chilli Jam, 210g – this original, multi award-winner smoulders with a gentle heat from fistfuls of fresh red chillies. Perfect with fish, meats, sarnies and creamy cheese. I enjoyed this, but I am not sure that I would describe it as a gentle heat, it seemed pretty punchy to me- and that is no bad thing in my book.

• Apple & Cider Brandy Chutney, 270g – made with Kentish Bramley apples and a liberal measure of Somerset cider brandy for a succulent, boozy kick. Indecently good with roast pork, mature cheeses and pies. I love all Tracklement’s chutneys, and this one is no exception. It is the fact that you can taste each individual element that set this apart for me.

• British Beer Mustard, 140g – made with a malty Wiltshire beer, this earthy, piquant mustard does great things for slabs of ham, pork pies or good, mature Cheddar. I have loved a cheese sandwich with mustard for decades but I can honestly say that this is the best combination that I have tasted.

The Tracklements Father’s Day Gift Box (£22)

www.tracklements.co.uk @tracklements #tastytracklements #LifeandSoulofthePantry