Michael Rowan puts down his opera glasses and enjoys the fabulous staging of ‘Florencia en el Amazonas’ Metropolitan Premiere, as part of the ‘Live from the Met season. https://metliveinhd.co.uk/

I would like to begin with an apology, because the opera on which this review is based was fabulous but, unfortunately, if you haven’t seen it already then you have probably missed it. Keep reading, though, because there is still the rest of the programme to enjoy.

Florencia en el Amazonas by Daniel Catan – taking its reference from the works of Gabriel Garci Marquez, is sung in Spanish, and is a treat for the eyes as well as the ears. The puzzle is, if this beguiling opera first appeared in 1996, how has it passed me by? The singing is sublime and successfully marries first class puppetry and ballet; comedy and pathos. The scenery and puppetry immediately transport one to a tropical rainforest complete with animals: a monkey, a shoal of piranha fish, a crocodile are just some of the characters we meet on this journey up the Amazon, which rather contrasts with the miserable weather conditions that greeted my arrival at the cinema.

Miserable conditions in New York? Nope, for rather than crossing the Atlantic, I enjoyed this at my local cinema but that is the whole purpose of live streamed performances, of which Live from the Met is one of the best.

I would not pretend that the cinema experience is the same as sitting in the Met (or the Royal Opera House or La Scala). However, for the price of a cinema ticket around £18.00, you can feel as though you are sitting in the orchestra stalls or even on the stage itself. As you take your seat the audience in New York are taking theirs, and when the lights dim, that same feeling of anticipation manifests itself on a cold rainy December evening in the UK.

I had been invited to review three operas, and whilst making my selection I discovered another advantage. Thanks to the low cost and the proximity of the cinema to home, one can afford to be a little adventurous. My first selection was first staged at the Metropolitan Opera House 10 years ago so, I thought, if this was going to be revisited it must have merit. My second choice, the aforementioned ‘Florencia en al Amazonas’ was an opera completely unknown to me, but I could afford to take a chance, which is a luxury I can’t permit myself when the tickets are around the £200 mark. If priced lower, I am invariably sat somewhere close to the roof. (Please note this is not a criticism of the cost of tickets for the opera. When you see what is involved it represents value for money but is not an amount that I am willing to risk on an unheard-of (to me) opera.)

So, if you get the opportunity to experience, ‘Florencia en al Amazonas’ snap it up. Believe me, you will not regret treating yourself to a ticket. If, however, you are kicking yourself for missing this gem, check out what operas are still to be beamed live into a cinema near you.

The next opportunity to enjoy a ‘Live from the Met’ performance is on January 6th and it is the classic Verdi’s ‘Nabucco‘, an opera I last saw in Verona, I know it is one I will hugely enjoy – just as well it’s not too long a wait.

Images courtesy of the Met

The 2024 performances are as follows:

 Nabucco (6th January)

Carmen (27th January)

La Forza del Destino (9th March)

Roméo et Juliette (23rd March)

La Rondine (20th April)

Madama Butterfly (11th May)

https://metliveinhd.co.uk/

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Aspartame Concealed in Everyday Products Sparks Transparency Debate

  • A new investigation reveals product labels fail to disclose actual aspartame percentages, hindering consumers from monitoring intake.
  • The study reveals which products most commonly contain the controversial sweetener, with chewing gum, yoghurt and fizzy drinks all being prone.
  • Certified nutritionist weighs in on why more transparency around aspartame contents is crucial, due to additive’s concerning effects. 

A new study has investigated the true aspartame content in everyday household food and drink items. The findings raise concerns about the lack of transparency surrounding the presence of aspartame in commonly consumed products.

Data analysts at naturally-infused water brand, DASH Water, conducted an analysis of products from one of the UK’s largest supermarkets to investigate the use of the artificial sweetener.

Despite the widespread use of aspartame, the study underscored a significant issue – products do not disclose the percentage of aspartame included. This lack of transparency exacerbates the problem, as consumers are left in the dark about their aspartame intake, making it difficult to monitor and potentially leading to overconsumption. Without knowing the exact content in popular products, consumers face challenges in making informed decisions about their dietary choices.

While the exact percentages of aspartame are unclear, the findings did reveal the products that most commonly contain the additive. It was found that 100% of chewing gum products contain aspartame. In other food categories, 40% of jelly products, 17% of low-fat/fat-free yoghurts, and 9% of mints contain this artificial sweetener. Even immune support vitamins and supplements, crucial for health-conscious consumers, were not immune, with aspartame found in almost 1 in 10 products.

Turning attention to beverages, the results were equally concerning. Almost 3 in 5 sugar-free fizzy drinks, and nearly 1 in 5 sugar-free squash and cordial drinks contained undisclosed amounts of aspartame.

Qualified and clinically trained nutritionist, Lara Buckle, The Wellness Detective, calls for more transparency around aspartame content:

“It is essential to understand the potential effects of aspartame overconsumption on the human body and why moderation is crucial. Aspartame, a low-calorie artificial sweetener, is widely used as a sugar substitute in various diet and low-calorie products. While regulatory agencies like the FDA consider it safe for consumption, concerns persist. Overindulgence in aspartame can lead to adverse outcomes.

Metabolically, aspartame has been linked to disruptions in calorie intake regulation and blood sugar, contributing to insulin resistance, a precursor to type 2 diabetes. Emerging research also indicates that artificial sweeteners, including aspartame, may affect the composition of gut microbiota, which can have far-reaching consequences on metabolism and overall health. Moreover, individuals sensitive to aspartame can experience adverse reactions such as headaches and migraines. While such sensitivity is not common, it underscores the need for individualised dietary choices and moderation.

Over-reliance on aspartame can alter taste preferences, potentially diminishing the appeal of naturally sweet and nutritious foods. Lastly, it can create a psychological effect where individuals feel they can compensate for reduced calorie intake by making poor food choices elsewhere in their diet.

To maintain a balanced and nutritionally sound eating pattern, it is vital to moderate aspartame consumption and prioritise whole, unprocessed foods whenever possible. While aspartame can be a valuable tool for those managing their sugar and calorie intake, a well-rounded diet remains the cornerstone of good nutrition.”

The absence of detailed information on aspartame content poses challenges for consumers striving to monitor their intake. Our findings underscore the need for greater transparency and disclosure in the food and beverage industry to empower consumers to make informed choices about their dietary preferences. 

Find more information on aspartame

Kids Charades from Cheatwell – Far Too Much Fun For Kids Big And Small – by Dr Kathleen Thompson

Sometimes the old traditions are the best aren’t they? And what’s more traditional than clutching a post-Christmas lunch Baileys whilst puzzling over your elderly uncle’s silent contortions, which apparently depict either a book, film, TV or song – AKA Charades of course. Personally I just love it, particularly after a second or perhaps third large Baileys. But what about the kids? After all Christmas is about the kids too, isn’t it?

Fear not, that marvellous games company, Cheatwell has produced a solution – Kids Charades. Staying true to the original game, the only real difference is that the categories are child-friendly and the category tokens are brightly coloured with easy to read numbers. How great, as it means that the kids can feel part of the fun too, and improve their reading, self-expression and confidence in the process.

Recommended ages are six and above (and that does include adults too). There are a choice of six categories on each card, ranging from very easy mimes such as ‘washing the car’ or ‘hamburger’ to the more challenging ‘The Wizard of Oz” or “Free Kick’ so even the younger children can find something they can mime. The rule book also includes tips on how to help the most junior family members join in, which is useful.  

The game comes with three decks of category cards, a sand timer, dice, tokens to collect for each category and rules. The first team to guess a mime in all six categories wins.

Of course I had to road test this with my seven and four year old grandkids and I can confirm it is a lot of fun. Oh, and the grandkids enjoyed it too. The seven-year old did a great impression of a unicorn (I think you can imagine) and whereas the four year old’s portrayal of eating spaghetti was somewhat abstract, fortunately Grannie was able to make an inspired ‘guess’ due to the fact that she’d helped him to read the clue in the first place, but that didn’t seem to detract from his pleasure.

So I can really recommend this fabulous game, for Christmas day, kid’s parties or any family gathering. Whilst six-year olds could handle it easily with adults present, they’d probably need to be a little older to play it completely amongst themselves. Available from the Cheatwell website for £17 it makes a lovely stocking filler.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q

http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Last Minute Christmas Presents

To entertain the whole family

Michael McIntyre’s The Wheel board game available from Amazon 

Get into a spin this year with the ultra-competitive Michael McIntyre’s The Wheel based on the hit TV series.

This time, you’re the contestant in a race to complete your own set of seven questions and make it through to the End Game, where one final question stands in the way of victory. Compete alone or get into teams to pool your expert knowledge of the vast array of categories, but it’s not that simple, as success all depends on the spin of The Wheel…Land on gold and you’ll be rewarded with an easier ride… but watch out for the red as you’ll be shut down and thrown off The Wheel.

Now included with any purchase of The Wheel board game is the new web app allowing users to play the TV show music when spinning the board games wheel, creating the full feeling of being on the show! It’s available for all new and existing owners of the game and can be played on any web browser on mobile devices and computers. You can now sing ‘The Wheel, The Wheel, The Wheel’ to your hearts content!

With all the dizzying fun and nerve-jangling suspense of the show, it’s the board game ‘revolution’ you’ve been waiting for! The game has a vast array of question categories including science, movies, sport, TV, superheroes, video games, history and social media so something for the whole family.

Mr & Mrs Family Edition board game available from Amazon.

Mr & Mrs Pocket Edition available from Amazon

Would you be surprised to find out what your partner really thinks, or can you read them like a book? Pair up with your romantic other half, or even a friend or family member to answer in-depth and entertaining questions about each other with the Mr & Mrs Family Board Game based on the hit TV show All Star Mr & Mrs, hosted by Phillip Schofield. 

Mr & Mrs Family Edition contains questions suitable for adult couples, families and even boys and girls from the age of 10. With over 1,000 new questions designed to uncover things you may not know about your nearest and dearest, Mr & Mrs Family Edition is a great way for players to spend time together. The game features an improved Paddle Round where players sit or stand back to back and answer questions about each other such as ‘Who complains the most?’ or ‘Who is the most generous?’ It also includes the ‘It’s a Match’ bonus game – a true or false game where you can still score points for being on the same wavelength as your partner, even if you’re both wrong. It even includes some blank cards so you can write your own embarrassing questions. Guaranteed to cause laughter, blushes, blank looks and a whole lot more! The Mr&Mrs Family Edition board game is available for an RRP of £19.99 [currently discounted to £18.75] from Amazon with the Pocket Edition available for an RRP of £9.99 [currently discounted to £8.99] from Amazon

To protect hearing health and keep kids entertained

Puro Sound Labs BT2200 Plus Volume Limited Kids Headphones – available from Amazon.co.uk for £100 [currently discounted to £70]

In keeping with Puro Sound Labs mission to protect consumers’ hearing, the headphones are made to protect young listeners’ eardrums from early hearing damage being volume limited to 85 dB as recommended by the World Health Organization.

While the headphones are volume limited to the maximum safe listening level, they certainly do not compromise on sound quality. The Puro Balanced Response® Curve technology is engineered to deliver the finest genuine studio sound with clear, crisp vocals and full dynamic bass suitable for all genres of music. Additionally, the BT2200 Plus features a fully passive design which blocks 83% of the ambient noise @ 1kHz just by wearing them, ensuring that users can listen to their favourite tracks, audio books or YouTube undisturbed, or find their own space in shared environments.

Designed with both comfort and style in mind, the BT2200 Plus headphones boast a lightweight, construction that truly stands the test of time. As well as a durable, supple protein leather headband and ear cushions, guaranteeing a comfortable listening experience while relaxing at home or on the go. The BT2200 Plus also comes with interchangeable ear cups so children can switch from on-ear to over-ear for a better seal and more comfort. It also has a built in microphone, ideal for online learning and children will love the Daisy Chain sharing cable so favourite tracks and YouTube videos can be enjoyed with friends or siblings. 

Frost Loves: Your Christmas Party Essential – The Cocktail Society

I used to hate ready made alcoholic drinks but The Cocktail Society definitely changed that. They taste great and look stylish. Perfect for gifts, stocking fillers, or for yourself.

Heading to a party and wanting to bring something a bit more exciting than a box of chocolates? The Cocktail Society offer the full range of award-winning, bar-quality cocktails in beautifully packaged 200ml and 500ml bottles, making the perfect gift for cocktail aficionados. 

RPP: £12.00 – £26.00 for 200ml – 500ml Bottles. Available from The Cocktail Society

A Journey from Oxfordshire to the World: Introducing Sky Wave

Multi-award winning, small-batch gin distillery from Oxfordshire Sky Wave introduces a bold new look that’s more planet-friendly, inspired by a bygone era of elegance and adventure

Multi-award winning Sky Wave is yet another testament to the creativity, intelligence and innovation coming out of Oxfordshire. Now with a bold new look, Sky Wave invites you to join their global community embarking on an extraordinary journey through the world of small-batch premium gin, inspired by a bygone era of elegance and adventure.

Sky Wave is distilled using the finest Oxfordshire natural mineral water from Blenheim Palace and has garnered over 50 awards in just four years, earning their rightful place among the world’s finest spirits. Every drop of Sky Wave is a testament to the meticulous care and dedication of master distiller, Andrew Parsons.

Nestled in the heart of Oxfordshire, Sky Wave was born from a commitment to craftsmanship. Each sip of Sky Wave is a sensational exploration of botanical wonders,inspired by ingredients and tastes from all corners of the world. From its fruity counterparts, including Sky Wave Raspberry & Rhubarb Gin (70cl RRP £44, ABV 42%), Sky Wave Orange and Madagascan Vanilla Gin (70cl RRP £44, ABV 40%) and Sky Wave Spiced Apple Gin Liqueur (70cl RRP £26, ABV 20%), to what is officially the World’s Best Contemporary Gin2: the fabulously smooth Sky Wave Signature London Dry Gin (70cl RRP £44, ABV 42%), Sky Wave boasts an abundant collection of sophisticated flavours to discover.

The new bottles have shed 40% in weight compared to the previous packaging, deliberately designed to be lightweight to reduce the environmental impact on raw material usage, production and transportation; all while offering more liquid proportionally for the price. Proudly, the bottles are 100% British: designed in Wales and manufactured in Yorkshire.

Alongside their core range of exceptional gins, Sky Wave proudly offers Sky Wave Zero, a groundbreaking addition that showcases the brand’s unwavering commitment to innovation and inclusivity by providing an exquisite alternative for those seeking a sophisticated, alcohol-free experience. Crafted with the same precision and care as its alcoholic counterparts, Sky Wave Zero promises the same exceptional taste and quality, without compromise.

The bold new Sky Wave bottle will be available at select retailers, Master of Malt, Amazon and at www.skywavegin.com from Monday 30th October. Don’t miss your opportunity to own a piece of this exceptional craftsmanship from Oxfordshire: explore the wider range online here. Perfect for the festive season, why not savour the World’s best with delicious crafted gifts here?

#FromOxfordshireToTheWorld

Guard Bridge Malt Whisky – So Much More Than A Drink – by Award Winning author Dr Kathleen Thompson

Alcohol is a true preservative in so many ways, isn’t it? I’m not just talking about that jar of cherries in brandy which magically appears at Christmas. The history of a nation, its culture, a whole way of life is so often captured within a fine glass bottle. And no, these aren’t the ramblings of someone who’s already had a few drops too many, at least not on this occasion.

Wine of course is the best-known example – the taste and character reflecting the country, the very soil, the workers, their methods and the love with which it has been made and stored.

The different rums of the West Indies tell a whole tale within each bottle, as do the home-made Rakias of Bulgaria and Czechian Slivovitz.

But closer to home we have our own custodians of tradition. What stories of hardship and survival in the Scottish Highlands or the Lowland moors are stored within a bottle of malt whisky? So many differing choices – their individual tastes reflecting the region, the local peat, the casks in which they’re matured, the pure Scottish air and the struggles of the people themselves.

So I was super excited to discover a particularly special blend of malt scotch whisky – The Guard Bridge, created by Eden Mill. Even the names conjure memories of a distant time.

The Eden Mill story started in1655, when Robert Haig of Throsk was summoned before the kirk session for the crime of distilling whisky on the Sabbath, on the banks of the Eden Estuary. By the mid-1800s this same site was home to the Seggie Whisky Distillery until it closed and was replaced by a paper mill. But now Eden Mill are continuing the tradition in this unique location, which is responsible for the gentle, light character of their single malt, Eden Mill St Andrews, described as having accentuating notes of citrus, honey and delicate spices.

Eden Mill have gone one step further however. By blending their own malt with at least ten other single malts from across Scotland, including an 8 year old, they’ve created The Guard Bridge. It combines the sweet, grassy, floral profile of the Lowlands with the robust, barley-sweet and dried fruit notes of Highland whiskies. It’s described as creamy vanilla with barley sugar leading to mellow oaky spice and finishing with sherried fruit and light warm gingerbread. I can only agree with all of this, I found it simply delicious – many layers of flavour and very smooth.

Even the name reflects local tradition, inspired by the 15th century Guard Bridge, said to have been used by both pilgrims and St Andrew’s University students. 

At £45.00 for a 70cl bottle in a beautiful presentation box The Guard Bridge would be a welcome gift for any devotee of malt whisky.

Unusually, Eden Mill also produces some rather good gins, using finest botanicals combined with traditional distillation techniques and modern innovation. I’m particularly impressed by their Passion Gin – a fusion of passion fruit, coconut and orange, which comes as a very attractive gift set with a beautiful hand-made candle for £45.

So I’m planning to have a very merry Christmas. How about you?

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q

http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Christmas Books To Read Now

The Highland Lodge Getaway

A beautiful and escapist read from the bestselling Scottish author.

Lottie Grant loves the festive season so much that she works at the incredibly successful Christmas shop, Christmas Crackers, in her pretty Scottish home town of Craig Brae. But when the shop is sold, her world is turned upside down, leaving her wondering what she will do next. 

Just as she’s about to give up hope on finding a new dream job, an offer comes that she can’t refuse, managing a set of luxury wooden cabins… and opening just in time for Christmas! 

As she gets to work decorating the cabins, and hanging lights on the fir trees, Lottie can’t believe her luck. That is until the arrival of Blake Dempster, a moody but handsome hiking expert, who threatens to bring down her festive joy. But never one to shy away from a challenge, Lottie is determined to change Blake’s mind about all things festive. 

And as the snow falls and the fairy lights sparkle, will work-obsessed Lottie and frozen-hearted Blake make their Christmas wishes come true?

Wreck The Halls by Tessa Bailey

Another brilliant and sexy novel from Bailey. I adored it.

A sexy, hilarious standalone holiday rom-com about the adult children of two former rock stars who team up to convince their estranged mothers to play a Christmas Eve concert…

Melody Gallard may be the daughter of music royalty, but her world is far from glamorous. She spends her days restoring old books and avoiding the limelight (one awkward tabloid photo was enough, thanks). But when a producer offers her a lot of money to reunite her mother’s band on live tv, Mel begins to wonder if it’s time to rattle the cage, shake up her quiet life… and see him again. The only other person who could wrangle the rock and roll divas.

Beat Dawkins, the lead singer’s son, is Melody’s opposite—the camera loves him, he could charm the pants off anyone, and his mom is not a potential cult leader. Still, they might have been best friends if not for the legendary feud that broke up the band. When they met as teenagers, Mel felt an instant spark, but it’s nothing compared to the wild, intense attraction that builds as they embark on a madcap mission to convince their mothers to perform one last show.

While dealing with rock star shenanigans, a 24-hour film crew, brawling Santas, and mobs of adoring fans, Mel starts to step out of her comfort zone. With Beat by her side, cheering her on, she’s never felt so understood. But Christmas Eve is fast approaching, and a decades-old scandal is poised to wreck everything—the Steel Birds reunion, their relationships with their mothers, and their newfound love. 

Upon A Frosted Star by M.A. Kuzniar 

An immersive wintery read. Perfect to read under a blanket. Draws you in from the first page.


When struggling artist, Forster, finds an invitation, he’s bewitched by the magic of the evening, swept up in the glamour of this notorious annual party and intrigued as to who is behind them.

Determined to find out more about the mysterious host, Forster discovers an abandoned manor house silent with secrets and a cursed woman who is desperate to be free…