Bare Biology Mums & Bumps Omega-3: for pregnancy, mums and mums-to-be

Omega-3—the life-changing supplement that supports the heart, brain, joints, and eyes for those of all ages, from newborns to grandparents. Recommended by nutritional experts.

Mums & Bumps is the go-to omega-3 supplement for pregnancy and breastfeeding, delivering 560mg of DHA—the equivalent of a large tin of sardines—in just one easy-to-swallow fish gelatin capsule.

Approved Omega-3 Health Claims:

  • Supports Baby’s Brain Development: Maternal intake of DHA contributes to normal brain development in the foetus and breastfed infants.
  • Maintains Brain Function: DHA helps maintain normal brain function.
  • Promotes Heart Health: EPA and DHA support normal heart function.
  • Regulates Blood Triglycerides: DHA and EPA contribute to maintaining normal blood triglyceride levels.
  • Supports Healthy Blood Pressure: DHA and EPA help maintain normal blood pressure.
  • Protects Vision: DHA contributes to maintaining normal vision.
  • Aids Eye Development: Maternal intake of DHA supports normal eye development in the foetus and breastfed infants.

Why Mums & Bumps is Different:

  • Specifically Formulated for Pregnancy & Breastfeeding – One easy-to-digest capsule provides 560mg of DHA, a vital nutrient for foetal and infant brain and eye development.
  • High Strength & Purity – Provides the same DHA as a large tin of sardines, without the need to consume fish daily.
  • Recommended by Experts – Trusted by nutritionists and healthcare practitioners who prioritise quality and efficacy.
  • IFOS Tested & Certified for Purity – Every batch meets the most rigorous international standards for freshness and purity, with additional in-house quality control checks.
  • Sustainably Sourced – Made in Norway and the UK from wild, sustainably caught fish, with environmentally conscious packaging.

Each bottle contains 30 capsules, providing a full month’s supply with just one capsule per day. It’s an essential supplement to support both mum and baby during pregnancy and breastfeeding.

  • 650mg omega-3 per capsule
  • Made specifically for pregnancy and breastfeeding

Post-exercise must-haves from Bare Biology and Wildsmith Skin

I exercise a lot so I feel like I am always battling muscle pains. I will try anything that can make a difference. I don’t like to suffer unless I really have to. I absolutely adore Wildsmith Body Cleansers, £38 each. They clean while also hydrating. I smell gorgeous after and my skin feels soft and smooth.

Introducing the innovative Body Cleansers from Wildsmith, the skincare brand that uses natural ingredients and sustainable practices to craft beautifully botanic products designed to support and transform skin health. The trio of Wildsmith body cleansers are formulated with carefully selected actives, to ensure your body stays clean and refreshed, and there’s something for everyone:

NEW Bare Biology Ready & Rested Magnesium

£34.99 (one-time purchase)

Everyone I know is obsessed with magnesium and I don’t blame them. It helps with sleep and muscle soreness. I have definitely noticed a difference. That said, always check with your doctor before supplementing.

Bare Biology Ready & Rested is brilliant for those with an active lifestyle, with its approved health claims supporting muscle function and recovery. Magnesium replenishes what’s lost through sweat, making it ideal for active lifestyles and post-workout recovery.

Bare Biology Ready & Rested Magnesium Bisglycinate Capsules, £34.99

How do you deal with muscle soreness?