Sleep is important. The difference between having a good day, and walking through it feeling like a zombie. With that in mind, we have put together a list of products that we love and think will elevate your sleep routine, along with a little wind down guide. We hope you like them. Let us know in the comments what you think, of if you have any tips of your own.
Ralph’s Orchard Sleep Kit – a small, thoughtful set that supports better sleep.
We love this sleep kit. The affordable price point only makes it better. It makes a lovely and thoughtful gift. It looks, and smells, gorgeous too.
Ralph’s Orchard is a UK maker of vegan, eco‑friendly home fragrance and self‑care goods. We prioritise recyclable/reusable materials and partner with environmental initiatives across the year.
All the items are UK hand-made, vegan and eco-conscious:
- Lavender & Chamomile Pillow Spray (30ml, glass): Calming blend designed for linens; dries clear and non-sticky.
- Organic Lavender Eye Pillow: Soft cotton with natural fill for gentle pressure and scent.
- Lavender-filled sachet to tuck under your pillow at night.
This pairs naturally with mattress/sheet reviews as the final step in a bedtime routine, with a reader‑friendly price point of £28.
How to Build a Bedtime Wind-Down Routine
Getting quality sleep isn’t just about having the right bed – it’s about setting the stage for rest. Here are some simple, effective tips:
- Time your caffeine. Avoid coffee, tea, or energy drinks at least 6 hours before bed to give your body time to wind down naturally.
- Exercise wisely. Daily movement supports better sleep, but leave at least 2 to 3 hours between vigorous exercise and bedtime.
- Limit blue light. Phones and tablets can disrupt melatonin production. Switch on a blue light filter in the evening or, better yet, put devices away an hour before bed.
- Create a calm ambiance. Dim the lights, light a candle, or play soft music to signal to your body that the day is ending.
- Check your environment. Keep your bedroom cool (around 18°C is ideal), choose the right duvet tog for the season, and make sure your mattress and pillows support comfort.
- Add soothing scents. A pillow spray with lavender and chamomile can promote relaxation and help train your brain to associate the fragrance with sleep.
- Be consistent. Try to go to bed and wake up at the same times each day – your body loves routine!
Together, these habits create a ritual that tells your body and mind it’s time to rest.
We love these stylish and comfortable sleep masks from Dozzz.co.uk
Fantastic sleep masks that look good and feel good. Super stylish too.
Nudea Pyjamas.
NUDEA EXPANDS BEST-SELLING SLEEP RANGE WITH NEW ‘SKY’ COLOUR
The softest sleep silhouettes – now in a fresh, cloud-like hue
We are obsessed with these soft, stylish, and gorgeous pyjamas from Nudea. The colour is beautiful and they feel soft against the skin. Consider your sleepwear elevated.
British B-Corp underwear and sleepwear brand NUDEA introduces SKY – a new colourway across five of its signature sleepwear styles. Inspired by clear blue mornings and calm, coastal skies, this fresh drop brings a serene seasonal update to the brand’s much-loved silhouettes.
Crafted from GOTS Certified Organic Cotton, the SKY capsule offers breathable, naturally soft styles designed for all-day lounging, slow mornings, and wind-down evenings. Each piece is rooted in NUDEA’s mindful approach to essentials: consciously created, effortlessly wearable and made to move with you.
This launch continues NUDEA’s mission to deliver purpose-led comfort through thoughtful design. Minimal, kind-to-skin and made to last – this is loungewear for every moment.
Available at nudea.com
The Tank
A classic scoop-neck silhouette with low-cut side seams for breathable nights and relaxed days.
RRP £30 Available in Sky, Black, Cotton White, Sage Stripe, Rosemary, and French navy Stripe (XS–XXL / UK 4–18)
The Midi Shirt
A relaxed, elevated shirt with a gently oversized fit and dropped shoulders. Finished with clean, modern detailing, it’s a versatile staple that pairs perfectly with shorts or trousers for a put-together lounge look. RRP £47 Available in Sky, Black, Cotton White, Sage Stripe, Rosemary, and French navy Stripe (XS–XXL / UK 4–18)
The Maxi Shirt
An easy summer short with a relaxed classic silhouette made of 100% organic cotton and. featuring mother of pearl buttons. RRP £85 Available in Sky, Black, Cotton White, , Rosemary and French navy Stripe (XS–XXL / UK 4–18)
The Classic Trouser
A refined lounge trouser with a straight leg and gently tailored feel. With a soft waistband, drawcord tie and side pockets, they offer comfort with polish – the ultimate bed-to-anywhere essential. RRP £45 Available in Sky, Black, Cotton White, Sage Stripe, Rosemary, and French navy Stripe(XS–XXL / UK 4–18)
The Classic Boxer
A fresh take on the borrowed-from-him boxer. Flattering lightweight drawstring short style in organic cotton. RRP £35 Available in Sky, Black, Cotton White, Sage Stripe, Rosemary, and French navy Stripe (XS–XXL / UK 4–18)
About NUDEA
Nudea is a thoughtful curation of underwear & sleepwear created from natural and recycled materials. Each piece is purposefully designed with the perfect fit in mind.
Born from a desire to offer the functional, the necessary and the purest form of comfort, we aim to provide the best foundations to support your unique personal style while ensuring that the layers closest to your skin feel the most supportive, comfortable, and flexible.
We are passionate about leaving the world in a better way than we found it. It is this belief that inspires our sustainability practices and pledge to support our community of like-minded women by empowering our customer to make positive changes, no matter how small. For a more sustainable and balanced future. To create an understanding that this change starts with self-care.
www.nudea.com
Follow us: @nudea.underwear