Now that children are back at school it is time to give them an edge. Good nutrition is vitally important (In 2023, 1 in 5 children in England had a probable mental disorder and many are struggling despite eating more calories than ever).

The missing piece? Nutrients that support brain health, emotional regulation, and focus.

Dr Rachel Gow, a nutritional neuroscientist, has spent over a decade exploring the links between omega-3, mood, and neurodiversity in children. Research shows that omega-3 (DHA and EPA) can:

• Improve attention and cognition
  
• Stabilise mood and behaviour
  
• Support overstimulated or neurodiverse children

Studies also highlight its potential to ease ADHD symptoms, reduce aggression, and even improve reading and behaviour in school-aged children.

Introducing Bare Biology Action Heroes, Pure Omega-3 Oil for Kids, £32.95, the award-winning omega-3 supplement designed for kids:

• 700mg omega-3 per 1ml drop (DHA-packed for brain growth)
  
• Just 1 drop a day for children 6 months+
  
• 3-month supply for around £10

Omega-3 is one of the most important building blocks of a child’s brain and body. With 500mg of DHA per drop, this liquid fish oil for kids is the most powerful you’ll find. It’s certified sustainable, pure, and fresh. Lightly lemon-flavoured, kids do take it, plus it’s easy to hide in cold food and drinks.

Even picky kids can take it easily — no fishy fish oil battles required. This term, Action Heroes is a simple, low-stress way to help growing brains thrive and feel their best. Easy-to-use and even the children are fans? We approve.