Omega-3—the life-changing supplement that supports the heart, brain, joints, and eyes for those of all ages, from newborns to grandparents. Recommended by nutritional experts.
Mums & Bumps is the go-to omega-3 supplement for pregnancy and breastfeeding, delivering 560mg of DHA—the equivalent of a large tin of sardines—in just one easy-to-swallow fish gelatin capsule.

Approved Omega-3 Health Claims:
- Supports Baby’s Brain Development: Maternal intake of DHA contributes to normal brain development in the foetus and breastfed infants.
- Maintains Brain Function: DHA helps maintain normal brain function.
- Promotes Heart Health: EPA and DHA support normal heart function.
- Regulates Blood Triglycerides: DHA and EPA contribute to maintaining normal blood triglyceride levels.
- Supports Healthy Blood Pressure: DHA and EPA help maintain normal blood pressure.
- Protects Vision: DHA contributes to maintaining normal vision.
- Aids Eye Development: Maternal intake of DHA supports normal eye development in the foetus and breastfed infants.

Why Mums & Bumps is Different:
- Specifically Formulated for Pregnancy & Breastfeeding – One easy-to-digest capsule provides 560mg of DHA, a vital nutrient for foetal and infant brain and eye development.
- High Strength & Purity – Provides the same DHA as a large tin of sardines, without the need to consume fish daily.
- Recommended by Experts – Trusted by nutritionists and healthcare practitioners who prioritise quality and efficacy.
- IFOS Tested & Certified for Purity – Every batch meets the most rigorous international standards for freshness and purity, with additional in-house quality control checks.
- Sustainably Sourced – Made in Norway and the UK from wild, sustainably caught fish, with environmentally conscious packaging.
Each bottle contains 30 capsules, providing a full month’s supply with just one capsule per day. It’s an essential supplement to support both mum and baby during pregnancy and breastfeeding.
- 650mg omega-3 per capsule
- Made specifically for pregnancy and breastfeeding