How many times have you actually given thought to your gut health and taken steps to ensure it is as healthy as possible? Probably not very likely, as gut health tends to be one of those things people just take for granted and don’t really think much about until they are having issues. Instead of reacting to potential issues, experts recommend taking a preventative approach when it comes to your gut health.
Doing such things as eating a diet high in fiber, probiotics, plant-based foods, and using extra-virgin olive oil all while avoiding processed foods can do wonders for your gut health. Rather than look at it as a diet, approach it as a lifestyle choice so that you learn to follow these basics all the time. So why go to all this trouble? Here’s a look at the top five reasons to maintain a healthy gut.
Help to Maintain a Healthy Weight
One benefit that can hit home with a lot of people is the fact that a healthy gut can help you to also maintain a healthy body weight. When your gut is out of balance, it can lead to weight gain. This is because there are unhealthy microbes that are called gut dysbiosis, which start to flourish and aid in that weight gain. Perhaps you’ve been trying to shed a few pounds and aren’t having much luck. It may actually be that your gut is out of balance.
A Healthy Gut Helps with Heart Health
Did you know that each year there are more than 600,000 people that die of heart disease in the United States alone? That works out to be about 25% of all deaths in the country. In other words, heart health is an important issue that everyone should be aware of. While there are all kinds of factors that contribute to your overall heart health, a healthy gut is one of them. A healthy gut aids in the production of triglycerides and good HDL cholesterol. Also, when your gut contains the healthy microbiome called lactobacilli (a probiotic), it can help to reduce the amount of bad cholesterol.
Help to Ward Off Certain Skin Issues
Skin issues such as psoriasis, eczema, and acne are all very common, and while you may think it’s just something you have to deal with, there may actually be a solution. Maintaining a healthy gut can actually help to lessen these issues, and even clear them up completely.
Feel More Comfortable After You Eat
Eating should be an enjoyable experience and you shouldn’t feel bloated, deal with acid reflux, or heartburn after you finish. If these are problems you commonly suffer from, your gut health could be to blame.
Enjoy a Better Mood
For those who suffer from anxiety, depression, and periods of low moods, it can be quite frustrating and even debilitating at times. Obviously, there are all kinds of ways to combat these issues and cope with them, but a healthy gut is a step you’ll also want to include in your treatment plan.
A Side Note on Probiotics
As mentioned, probiotics are one of the items you’ll want to be sure you’re eating in order to promote a healthy gut. Now before you go and fill up on them, you may want to check this post from Vitamonk, as not all probiotics are built the same. Ensuring that you are getting low-histamine probiotics is showing to be a wise route to take, with some really impressive results.
Well Worth Taking Control Over
Rather than just ignore the many signs and symptoms of an unhealthy gut, or one that is out of balance, it’s best to be mindful of your gut health and take proactive steps towards achieving it.
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