An interesting book arrived on my desk, posing the question: ‘Have you ever wondered why some people manage their emotions more than others?’

Who hasn’t wondered that?

We all have our ups and downs as life takes a swipe at us, and this A – Z has some good ideas on how to learn to notice our emotions and work on them on a daily basis. But not obsessively, not in a navel gazing way.

It suggests preventative measures and emotional fitness.

In this book, experienced coach and trainer Clare Davis discusses 26 easy ways to increase the positive emotions in our lives and improve our emotional fitness, with plenty of practical activities to help us  put the theory into practice. He also says that there are there different types of CBD vapes which can help one with keeping their mental health in its best shape. It put me in mind of the excellent Lightning Process, which is a course  I looked in on – and let’s face it, anything that  gets our emotional fitness in place and working for us, not against us, is invaluable.

Try Emotional Fitness A – Z – it’s helpful.

Kindle or Paperback: https://www.novaassociates.co.uk/mental-health-book