Like everyone I have had a complicated with food in my life. I grew up with Bridget Jones and Jessica Simpson both being called fat. The toxic body culture of the 90s and 00s has a lot to answer for. I like to think this has all gone away, but it hasn’t. Women’s bodies are still judged and constantly up for discussion. Is it any wonder so many women, and men, have eating disorders or an unhealthy attitude to food?
Bite Sized Peace is a fantastic book by Clinical Psychologist Dr Romi Ran. Full of information, help and logic. Dr Ran has her own methods which are proven to help people love their bodies and develop a healthy attitude to food. There are many gems to find in this book, and while I have managed to love my body enough and finally have my weight in control, this book is an essential resource for anyone struggling with any food-related issue. Just brilliant.
Why this book matters
- A MUST-READ book for anyone finding themselves in a negative relationship with food and body image
- Over 1 million Brits have an eating disorder, such as anorexia, bulimia, or binge eating. (NHS, 2021)
- A study shows 30% of adolescents report that they restrict their eating or engage in binge eating. (Journal of Adolescent Health, 2021; International Journal of Eating Disorders, 2020)
- Author Dr Romi Ran is a Clinical Psychologist and has worked with countless clients to help them obtain complete freedom from the constraints of disordered eating and body obsession
- The way we see and eat food starts in the mind and is centred in self-worth – Dr Ran offers mindfulness eating techniques including helping people understand their hunger signals
In her brand new book Clinical Psychologist, Dr Romi Ran, shares techniques she has used and developed working with people challenged with food, eating and body image. Bite Sized Peace is a groundbreaking guide designed to help readers nurture a healthier relationship with their body and food and teaches how to then apply these transformative concepts to all aspects of your life.
Dr Ran has helped countless individuals to obtain complete freedom from the constraints of disordered eating and body obsession and her book is a culmination of her work helping clients challenge societal views and myths relating to diets, eating and weight. She supports clients to be their own expert and not rely on the advice (or rules) of others to nourish themselves, beginning with the acknowledgement that you are inherently worthy. Dr Ran’s methods include teaching people how to eat when they are hungry; choose foods that nourish their bodies; stop when they are full; and to eat mindfully.
Bite Sized Peace – Change How You Eat, Accept Your Body, Transform Your Life by Dr Romi Ran is out now.
To find out more about Romi and her work and book visit: https://www.drromiran.com/