Author Archives: Frostie

6 ways to make exercise part of your daily routine

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When it comes to making your exercise routine more manageable, and easier to keep consistent, it’s a challenge to make it all fit within your daily routine at times.

But when you’re looking to lose weight, whether you hire a personal trainer in London or you’re doing online yoga lessons in Lisbon, everyone’s lives are different around the world. To get you where you want to be, and to keep you healthy, here are 5 ways to make exercising a regular part of your daily routine.

Start small to achieve big

Pushing your body to the limits on day one of a long-term exercise plan is always going to fail. 15-30 minutes of exercise per day to start with is perfectly fine. What matters is making it feel like a routine. Then we can look at adding more time to it. Simple changes like taking the stairs instead of the lift or having a nice little walk to work can make all the difference.

Keep it convenient

You’re less likely to give up on an exercise routine if it’s convenient for you. Local gyms or running routes nearby your home are perfect for making you stay on track. Working out from home? Get that exercise mat set out the night before to get you regularly exercising with more ease.

Enough of the excuses

How many times over the years have you made a little progress only to fall into those same old bad habits? There’s always an excuse to not get out of bed, to skip a workout, and to avoid exercising. But if you can avoid these excuses for just a few months, you’ll soon find working out a natural part of your everyday routine. Then, it’ll feel weird for you to not get up and do it!

Sleep is more important than you think

It’s not just about getting out of bed and exercising either. Getting into bed and sleeping well is one of the most important parts of maintaining a good exercise routine. The more you sleep, the better you’ll feel in the morning. Aim for around 7-9 hours of sleep per night.

There’s a workout for everyone – keep looking!

If you’ve not exercised much in the past, it can be difficult to find the right routine at first. Many people are presented with one way of exercising, absolutely hate it, and immediately give up. But there are so many exercise methods out there, like walking, tennis, aerobics, swimming, and yoga, to try. Keep looking and you’ll soon find the perfect one for you.

Focus on your goals and your goals only

When you’re trying to get in shape, it’s easy to get distracted by online posts from others and to feel inadequate. Just remember that those ripped abs, slim waists, and huge muscles you’re seeing are the results of a lot of hard work. But their goals are not yours. Try to focus on your needs, and the results will speak for themselves.

Collaborative post with our brand partner.

COSRX’s 5-Star Rated BHA Blackhead Power Liquid is Taking Over the Internet With This Surprising Hack

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Both blackheads and in-grown hairs are beauty bugbears. When it comes to underground beauty hacks, Reddit is often the place to go, and with summer fast approaching this hack is re-emerging as the go-to solution for ingrown hair.

No-one likes ingrown hairs, especially on sensitive areas such as the bikini line, and women have taken to the Skincare Addiction subreddit to hail their miracle cure –The COSRX BHA Blackhead Power Liquid.

Posting on the subreddit, one user claimed: “I started using is as an after-shave with surprising success! No irritation, ingrown hairs have lessened a fair bit.” 

Another wrote: “I’ve used BHA successfully on ingrowns. You probably just don’t want it too close to any super sensitive parts.”

How does it work?

 

BHA’s are effective and powerful chemical exfoliants which gently slough away dead skin which clogs pores. They can penetrate skin and unclog pores which may be why Reddit users are hailing it’s ingrown-fighting abilities.

 

Julia Marinkovich, COSRX UK Representative explains; “BHAs are oil-soluble and can therefore penetrate deep into pores helping to unclog them and remove dead skin, which means they will likely be successful at soothing and clearing the inflamed, irritating clear little bumps left from shaving. However, there is no medical or scientific evidence that it can remove or loosen ingrown hairs.”

 

More Skin Benefits

 

 

The serum contains 4% natural Betaine Salicylate, an exfoliant which not only gets rid of blackheads and sebum inside of the pores, but also prevents sebum turning into blackheads via oxidation, and helps skin rebuild its moisture barrier. The light serum also contains White Willow Bark, which can help to decrease redness and inflammation, as well as Niacinamide and Sodium Hyaluronate, working together to fight acne, brighten, smooth and hydrate dull skin.

 

COSRX has a huge global cult following and sells out as soon as it is replenished. It has sold out 6 times already in 2022, with consumer demand outweighing supply. 

Puressentiel’s Anti-Pest fabric spray kills house pests the natural way

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KILL PESKY HOUSE PESTS AND BEAT ANNOYING ALLERGIES WITH PLANT DERIVED SPRAY

From bed bugs to dust mites, relieve your home of allergens with Puressentiel Anti-Pest fabric Spray

www.uk.puressentiel.com

 Improving the health of your home is now a spray away thanks to Puressentiel, the brains behind the evidence backed plant-based health products for everyday wellness needs. New Puressentiel’s Anti-Pest Fabric Spray kills and staves off house pests, the natural way.

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Containing the power of Palmarosa essential oil, this spray can be used on textiles in the home, such as bedding, mattresses, sofas, and cuddly toys, as well as indoor furniture.

Dust mites, bed bugs, fleas and moths are all common in UK homes and can be the cause of infuriating and often painful symptoms such as rashes, bumps, itching and even skin swelling and blisters. Those who are allergic to the pests may also suffer from coughs, runny nose, and sneezing.

In fact for many, these symptoms can wreak havoc on their day-to-day lives. The Puressentiel Anti-Pest Fabric Spray kills and prevents reinfestation with itch mites and dust mites including Dermatophagoides pteronyssinus, the main dust mite responsible for allergies. It also helps kill other common house pests such as clothes moths, fleas, and bed bugs.

Natural health specialist and chemist, from Puressentiel, Dr Tim Bond, explains that; “The Palmarosa oil comes from the Palmarosa plant, which is native to India, however it now grows in various countries around the world.

“The essential oil, Palmarosa, has been used traditionally for thousands of years, and also goes by the name of Indian Geranium, Rosha or Gingergrass.

“It’s extremely popular in skincare products and works well for helping to treat skin conditions such as psoriasis and eczema. Interestingly, it has also been proven to help beat itch mite infections in humans too as well as control the mites within the environment]”

Dr Tim Bond adds that although these mites are typically more common between the months of May and October, symptoms can actually be felt all year round.

“Most of these mites die during the winter, but heating systems can cause the particles to be essentially ‘swirled’ around the home.”

The Puressentiel Anti-Pest Fabric Spray’s formula contains 0% Propellant Gas and leaves a fresh fragrance when used. Plus, a multi-directional pump means the spray can be used in any direction, making application even easier.

Puressentiel Anti-Pest Fabric Spray can be used on all textiles that are machine-washable at temperatures over 60°C, as well as non-washable textiles such as furniture, curtains, and car seats, at risk of infestation. It’s best however to treat one textile at a time.

To use, spray the surface you wish to treat for 16 seconds per metre² from 30 cm away. One 150ml spray will cover the equivalent of around four standard double mattresses. Leave the spray for 4 hours and then air and vacuum or, if you’re working on textiles that come into contact with skin, opt for a machine wash.

Dr Bond adds that the power of Palmarosa in Puressentiel Anti-Pest Fabric Spray helps us to avoid chemicals and unnatural ingredients in our homes.

“In the Western world, we’re quickly coming round to the fact that these natural, essential oils, have a myriad of helpful healing properties, and Puressentiel is paving the way with their natural range of products.”

Strategies for Growing Your Business

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Every business owner would like to be in a situation where they are overwhelmed by demand for their product or services. In this scenario, the growth of your business is organic. You don’t have to do anything to make it happen. Unfortunately, growth is something that may need to be pushed by you to some extent. The strategies below can help you make it happen.

Have the Resources You Need

Growth can actually be a negative thing if you can’t keep up. In fact, a lack of preparation for the expansion can sink what would otherwise be a successful expansion. This can be tricky in terms of timing and predictions. You don’t want to hire a lot of staff that you won’t need, but you also don’t want to miss out because you don’t have the necessary people and equipment to keep up with customer expectations. This is also a good time to look at your processes and consider what you may need. If you are going to be selling more products and you have a fleet, you may need to expand that fleet. You also need to make sure it is running as efficiently as possible. GPS fleet tracking software can use real-time data to track your fleet and can be an excellent solution to issues that may arise as your fleet grows.

Find a Niche or Diversify

Two strategies you could employ are actually opposite in nature, but depending on the type of business you run and your circumstances, each of them could be the right direction. It might sound strange to say that you can expand your business by shrinking what it is you do, but if you identify the right nicheand there aren’t many other organizations who offer who you do, this can be much more lucrative than a more generalist approach. Alternately, you could diversify, expanding the products and services that you offer. A common example of this is a bookstore that adds a coffee shop.

Market to More Customers

You could also try marketing to a wider base of customers. If you have a retail storefront, you could consider setting up an online shop as well or vice versa. If you offer services instead of products, think about what similar services or add-ons you could offer. You could try to find a different demographic from the one that commonly uses your products or services and figure out a new marketing strategy that would appeal to them. Attending a trade show is another way to potentially expand your market. If it doesn’t do so directly, it can help you make connections that may facilitate that expansion.

Follow the Money

It may sound like a contradiction, but getting rid of some of your products and services–even if you are not going the niche route–could also lead to growth. Take a hard look at your revenue and see what is not earning its keep. Freeing up the resources that you are putting toward products or services that are not particularly profitable allows you to make better use of those resources.

Frost Loves Annabelle Minerals Makeup Brushes

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Annabelle Minerals makeup brushes are made of the highest quality materials. They consist of a comfortable handle and light, synthetic bristles. Brushes are super soft, durable and pleasant to use. These are beautifully made accessories for every type of makeup: everyday, amateur and professional. You can fall in love with the art of applying foundation with a brush if you have the right tools.

One of those tools is a flat top brush. Like every Annabelle Minerals brush, the flat top has dense, flexible bristles due to which application of foundation is smudge free. It helps to achieve a perfect base for any makeup and in addition provides a better skin coverage than a kabuki brush.

These brushes are beautiful and a joy to use. They are well made and so soft on your skin. Definitely recommended.

Helen Flanagan and Emily Norris sing and play with Baby Shark

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Helen Flanagan and Emily Norris love these Baby Shark toys and were seen playing with them on Instagram and Tiktok.

Helen Flanagan makes her daughter laugh as she sings Baby Shark to her with the Mummy Shark hand puppet and Delilah joins in with Daddy Shark, with lots of cuddles to follow. Emily Norris and her 2 youngest boys sing with the Baby Shark microphone and plush toys. Her son kindly wants to gift the Baby Shark toys to a friend’s Baby.


The Baby Shark toys are available from Smyths toys and other retailers.

Baby Shark Singing Puppet with Tempo Control, £16.99srp, 3+ 
Your favourite Baby Shark is now available as an interactive puppet! Move the mouth of your Baby Shark puppet to hear the entire Baby Shark song. Change the speed of the Baby Shark song by moving the mouth faster or slower! Produced by WowWee for Pinkfong, official creator of the global hit song Baby Shark! Move the mouth of the puppet to start playing the entire hit Baby Shark song! (English Version). Control the beat! Move the shark’s mouth faster or slower to change the speed of the song!

Baby Shark Sound Cubes, £5.99srp, 3+
Baby Shark super soft plush toys are here! Meet our stackable, collectible Shark Family cube dolls! Squeeze them to hear the Baby Shark song. Collect all 3 of your favourite characters: Baby Shark, Mommy Shark and Daddy Shark!

Baby Shark Microphone, £9.99srp, 3+
Be the star of your own show with the new Baby Shark Microphone toy. This kids’ microphone toy is perfect for little ones who love to sing their hearts out. Your child can lip sync along to the hit Baby Shark song. The Baby Shark Microphone toy has 2 silly voice-changing modes. Have fun changing your voice with the voice amplification filter or the funny underwater voice filter.

Children love Baby Shark and these toys give hours of enjoyment.

Home Decor Tips Inspired By World’s Top Designers

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Home decor is important for making a house feel like a home. It can include things like rugs, curtains, paintings, and furniture. Each person’s idea of what makes a home feel cozy and inviting is different, so it’s important to personalize your home decor to fit your own tastes.

Home, home decor

People are always looking for new trends in home decor to keep their homes feeling fresh. Some of the latest trends include adding plants to your home, using neutral colors in your decorating scheme and using natural materials like bamboo or jute, and flax fibers. One of the best implementations of this is linen.

Linen is a natural fabric made from the fibers of the flax plant. It’s been used for centuries for clothing and bedding pieces like linen sheets, because it’s strong yet soft and comfortable. Linen is also cool in summer and warm in winter, making it a good choice for all-season use. Another advantage of linen is that it’s hypoallergenic, so it’s a good fabric to use if you have allergies.

Decor Essentials From Top Designers

When it comes to home decor, the bedroom and living room are two essential rooms that should be decorated correctly. The bedroom is where you sleep and relax, so it’s important to make it cozy and comfortable. some ways to do this include adding a soft rug, using plush bedding, and hanging curtains to create a relaxing atmosphere.

The living room is where you spend time with family and friends, so it should be a welcoming space. Some ways to make your living room more inviting include adding a statement piece of furniture, using cozy throws and pillows, and hanging artwork that reflects your personal style.

These are just some small examples of what and where to start. Now, to elevate it more, some world’s top designers suggested some ideas that might interest you:

Start with a neutral color palette

When decorating your home, it’s important to start with a neutral color palette. This will allow you to personalize your space with accessories and furniture that reflect your own style. Some of the most popular neutrals include black, white, beige, and gray.

Once you have your neutral base, you can start adding pops of color with accessories and furniture. For example, you could add a bright blue vase to a white table or a colorful rug to a black couch. By using colors that contrast with your neutrals, you’ll create a bold and vibrant look in your home.

Add layers of textures to your space

Adding layers of textures to your space is a great way to make it more cozy and inviting.

Textures can include things like rugs, curtains, paintings, and furniture. Each person’s idea of what makes a home feel cozy and inviting is different, so it’s important to personalize your space with textures that appeal to you.

When adding textures to your space, it’s important to mix different types together. For example, you could add a soft rug under your coffee table, hang some plush curtains at your windows, and put a few colorful pillows on your couch. By mixing and matching different textures, you’ll create a space that’s unique and inviting.

Add plants to your space for a touch of greenery

Adding plants to your space is a great way to add a touch of greenery and create a relaxing atmosphere. Some plants that are perfect for adding to your home decor include ferns, cacti, and succulents.

If you’re not sure how to care for plants, there are many online resources that can help. There are also many plant stores where you can buy plants and gardening supplies.

Adding plants to your space is a great way to improve your home decor and add some life to your living space.

Create a cozy atmosphere with soft textiles and lighting

When it comes to home decor, soft textiles and lighting are two essential elements that should be taken into consideration. Soft textiles can include rugs, curtains, paintings, and furniture, while lighting can include things like lamps and chandeliers.

When using soft textiles and lighting in your home, it’s important to create a cohesive look. This means that all of the textiles and lighting should be of the same style and color palette. By using matching textiles and lighting, you’ll create a cohesive look in your home that’s both stylish and inviting.

Another thing to keep in mind when using soft textiles and lighting is that they should be used in moderation. Too much soft textiles or lighting can make a space feel cluttered and overwhelming. By using these elements sparingly, you’ll be able to create a cozy atmosphere that’s perfect for relaxing in.

Final Say

When it comes to home decor, there are a few essentials that should be taken into consideration. These include soft textiles, lighting, colors and many more. By using these elements in your home, you can create a cozy atmosphere that’s perfect for relaxing in. Additionally, by adding a statement piece of furniture or artwork, you can personalize your space and make it more inviting to guests. So, if you’re looking to update your home decor, start with these essential elements and see where it takes you!

Collaborative post with our brand partner.

One contour palette for every Tiktok contour hack

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Tiktok has quickly become our favourite way of finding new beauty and makeup hacks, including #contour videos that have amassed 1.8billion views!

There are lots of unique application techniques for contour out there including, patchwork, dotting, mapping, underpainting, and the most recent viral trend one contour spot.

Whichever contour hack you wish to try next to sculpt your cheekbones, or define your nose, it’s handy to have one product to achieve all contour goals.

Introducing the Contour Cream Base Palette from OPV Beauty (£27)

Available in two gorgeous colour stories; Soho and Chelsea, every skin tone is catered for. Each palette comes with 8 highlighter and 7 contour shades that are gorgeously pigmented and easily adaptable for structured full face looks, or to achieve a chiseled yet natural makeup.

TIPS FROM THE FOUNDERS


Founders, and sisters, Opeyemi and Bukola Adeyemo, share their tips on how to use the OPV Beauty contour palette to achieve looks you’ll love.

“If you’re a newbie to the contouring world, we recommend sticking to a contour palette as these are easy to use because they include all that you need (no more, no less) to conceal, contour, sculpt and highlight your complexion like a pro. Cream contour palettes, whilst working for everyone, are the best option for dry skin types. They have a more natural looking finish and help you achieve a soft sculpted look in the summer months.

To use a contour palette, start with your foundation and concealer as you normally would. Then with the darker contour shade for your skin tone, use an angled makeup brush to apply the product where you want to draw shadows. Mostly we see this being used under cheekbones, along forehead and jawline, and along sides of nose. Blend your contour lines into the skin using a damp beauty sponge, a buffing brush or a stippling brush.

To highlight your face, apply the lighter shades on the tops of the cheekbones, down the bridge of the nose and on the chin. The great think about a contour palette is the variety of shades, meaning that you can blend colours together to find the perfect match for you skin tone. This is the best way to create shadows and light to sculpt and define your face.”

The Contour Cream Base Palette is available at opvbeauty.com for £27.