At this time of year, many of us who have set lofty new year’s resolutions or intentions are realising we may have over-stretched ourselves. I am prone to doing the same. However this year I was very mindful that in January we are still very much in the depths of winter. Taking a lead of nature, still in wintering, hibernation mode, I chose to avoid setting my new year’s intentions until I had give myself the space & time to rest & restore in January.

Then recently I was reminded of this lovely story, the story of the businessman & the fisherman which really helped to put those intentions in perspective and I wanted to share it with you.

A successful young businessman decided to take some time off from his hectic schedule and head out to the the most beautiful place he knew to get away from it all. That evening he was walking by the sea when the most stunning sunset he’d ever seen stopped him in his tracks.

He heard a voice nearby say, ‘Nature’s gift.’ and noticed an old man fishing nearby also admiring this beautiful sunset.

Noticing the old man’s impressive catch lying by his side he commented on the successful day’s fishing. The old man smiled & invited him to join him, saying he was just about to make a fire & cook the fish for dinner.

The young man was thrilled by the invitation & settled down next to the man as the glorious reds & oranges in the sky were being replaced by the night sky scattered with stars, shimmering like diamonds.

As they settled in to enjoy their dinner under the night sky, the young man reflected how delicious the fish was & unable to help himself, his business mind kicked in. He suggested that the old man might like to bring 2 lines next time so he could catch even more fish.

‘Why would I do that?’ the old man asked.

The young businessman replied, ‘So you can sell the extra fish in the market.’

‘But why would I do that?’ asked the older man.

‘Well because you could expand, buy a small boat, a net & catch even more fish.’

‘But why would I do that?’ the old man asked again.

‘Because you could grow your business, make more money, more profit, employ your friends & grow a small business.’

‘But why would I do that?’ asked the old man again.

‘Because with luck on your side your business could grow into a huge business.’

The old man, still not convinced said, ‘But why would I do that?’

The businessman replied, ‘Because if you had a fleet of fishing boats & a big business, you could get other people to run your business so that you can spend your days here in paradise just fishing.’

I love this story, such a lovely reminder that often we are striving for exactly what we already have.

Does this story resonate with you? How are you honouring wintering, slowing down, taking time for yourself?

If you would like more information on how to practice mindfulness, meditation & yoga check out Alex’s website: alexbannard.com

For free resources check out:

Facebook group: Mindfulness & Yoga for Self-Care: https://www.facebook.com/groups/MindfulnessYoga4Relationships

YouTube channel: https://studio.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Instagram: https://www.instagram.com/alexbannard/

The CCA tell Margaret that they are bursting with pride at the news that their very own Danielle Meighan has been nominated for the 17^th National What’s on 4 kids National Children’s Activities Awards 2023 for her Diddi Dance. ‘Although we will all be cheering her on, Dani will always be a winner in our eyes,’ said Marion, and Frost Magazine heartily agrees – bravo Danielle.

Monday morning was kick started into the good times when Dave delivered a donation of a huge supply of tea bags, coffee and 48 bottles of water from Equans who seem to have taken CCA to their hearts. The CCA is more than grateful.

The girls from Cultural Spring, Emma, Emma and Melanie were, Marion explained, a delight to chat to. They have great plans for the future and how the CCA can work together delivering a vast array of entertainment for the benefit of the community.

Goodness, look how the CCA even train the Kiddiwinkles at the centre. Marion told Frost Magazine how Lily, who sounds a charmer,  has now started to sign in. Just as well the CCA is thinking of ordering a stock of books for the little people, though perhaps there are children locally who have outgrown theirs?

What a great sport the CCA Chair, Dianne, is. She agreed to be a model for her daughter Samantha who is working towards Level 3 make up Artistry at the National Beauty Academy. Samantha, you did a grand job. By the way,  Dianne is a huge asset to the CCA, as she is always there to lend a hand, (or face – just saying) in any situation. The makeover put Margaret in mind of the beloved Dad’s Army. ‘Don’t give them your name, Pike.’ What a sublime series.

Another piece of brilliant news: the CCA received notification that ACT, contractors for the external work on the centre, would start, and indeed they came. Hurrah. Straight down to business too.  

Yet more people visited to see if the project was running to order: Surveyors, Principle Designer, Electrical Engineer and uncle Tom Cobley and all and what with workmen arriving on the dot of eight, Piccadilly Circus has nothing on the CCA. 

Geoff, New site Manager from Equans popped in to say hello, accompanied by the lovely Tom. The team didn’t waste much time in making him feel welcome and even earmarked him for future Bob a Jobs. (Voluntary of course) Run, Geoff, run while you can. 

‘All activities within the centre are operating as normal and everyone is absolutely delighted with progress,’ Marion reports, but …

Oh no, Dom.  Oh, really Dom? The shame. Whatever made you think for one moment you would get away with it, while sleuth Miss Marple – sorry, Miss Marion Taylor, was on cupboard patrol? She, with a nose for chocolate biscuits like no other, discovered your hidden hoard.  A huge FAIL bonny lad. All choccy biscuits gone now. Enjoyed by many. (Only joking. They wouldn’t dare – they know you would test for fingerprints).  Everyone, we present the evidence…

So, another brilliant week for the Columbia Community Association. Bring on next weeks fun, frolics and sheer hard work. 

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

The team greeted Week 27 bright eyed and bushy tailed, ready to take on all-comers and what good news the start of the week brought when up popped  Alyson Grant, like manna from heaven, as a new volunteer at the CCA. What’s more, one  who knows her way around a computer. Alyson is a Brady Square lass and everyone is over the moon to have her on board. Half the day was spent reminiscing, and Marion knew Margaret, would have been really sorry to miss the natter. Yep, Margaret is thoroughly fed up, Marion..

The lads popped in to measure the toilet floors for new flooring, courtesy of Equans. The team have decided  on sparkly ocean blue, which to Marion looks a bit grey. Is it  me or is Marion becoming a bit picky- just saying, ponders Margaret.  Marion adds hastily, and really means it: ‘But either way it is very nice.’

As a result of donations to the CCA the team is  now in a position to give something back to its beloved community. A date has now been agreed for their next FREE CPR and Defibrillator training. There are six places on offer with the lovely Nev Harris. Marion let us know that they have received an amazing response, to the extent that they are now collating a reserve list.

CCA really enjoyed Len Watson’s visit. Len is the Advice and Service Manager from Sharp.

‘It is really good to join forces in aid of offering help, advice and support to people in the community.’ said Marion. ‘Our invite for them to join us at our Coffee morning this Friday was duly accepted and we looking forward to seeing Eileen there. We have placed an order with PHIL at Di’s Diner for corned beef Pie and quiche.’

Cultural Creatives never cease to amaze with their ability to create stunning work. This week they did Sashiko, the art of Japanese mending and stitching. Apparently, Sashiko, which translates to “little stabs” in Japanese, usies only a simple running stitch which isn’t only for decoration; it also strengthens the cloth.

The Sparky was on site fitting a light in the cellar. Arghhh…  Ouchy…  First Aid was required for a cut, such a good job wor Bob was on hand to administer treatment. Everything went well, the finger lives and sadly no need for Marion to pop into her nursey outfit and stand by with scalpal.

While Equans was rewiring, entertainment went on at CCA as usual; cuppas were dispensed and chinwags enjoyed and, as has been proved over many years:  ‘Put the kettle on, Pet.’ solves many a problem – the CCA’s is always on.  There was  an impromptu visit from the Washington U3A group to see if CCA could offer at short notice a room for 1 hour. It was such a stroke of luck as CCA most certainly could. This has resulted in a possible permanent monthly booking.

Margaret, Editor of Frost Magazine was the default Chair of Thirsk U3A because no-one  voluteered. Margaret is always default, never first choice because she’s a menace, especially if there is a microphone involved: she has no shame, and won’t let go, just milks it for all she’s worth. So don’t give her an inch.

The CCA had great support for their end of the month Friday Coffee morning. New faces, good crack but photo shy, maybe next time, and as the week ended, the CCA’s work did not  what with a singing, dancing, church service with RCCG, and of course, Wargamers.

As Marion says, ‘We could do with an eight-day week at Columbia Community Association in good old Brady Square.‘

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

As a woman of a certain age, I’m on a permanent quest for facial creams which work miracles. And as a doctor, I like reassurance that these products are powered with scientific justification and not empty promises. So I was super excited to road test Dr.Jart+ Ceramidin™ Ectoin®-Infused Cream.

Dr Jart+ has a great pedigree, originally founded in Korea but now part of the Estée Lauder group, they pioneered the invention of BB cream and, working with dermatologist advisors, their focus is on ‘creating skin care that works wonders’ – this sounds exactly what I need.

And Dr.Jart+ Ceramidin™ Ectoin®-Infused Cream is good because?

Firstly, it’s a highly-concentrated, fast-absorbing cream which contains not just one, but five different ceramides. Our bodies produce ceramides naturally, which form a barrier to protect our skin cells and keep moisture in. They’re incredibly good at hydrating skin, but, alas, even in our 30s we’ve already started to lose these natural ceramides. So thank goodness for Dr Jart+.

But, there’s more, Dr.Jart+ Ceramidin™ Ectoin®-Infused Cream also contains a new unsung hero of the anti-aging world – Ectoin. This little molecule was discovered in salt-lake dwelling bacteria of all places, where it prevents them from drying out despite the concentrated salt. And, great news, scientific studies have shown that it protects our skin in the same way – it’s an excellent moisturiser and provides a protective barrier, hence it’s a brilliant anti-aging product (tick).

So that’s the science, but what was it like to use? Well it comes with a handy sunshine-yellow spatula which is great for scooping out a suitably-sized dollop. The cream was quite firm, almost waxy but melted as I applied it to my face and disappeared super quick. Then, wow, within minutes my skin felt plump, soft and almost completely wrinkle-free. I couldn’t believe it. And several hours later – the same – I can’t stop sneaking a glance in the mirror and smiling.

If you want to smile at your reflection too, it’s £50 for a 50 ml jar from Dr Jart+ website – a great price for such an innovative cream. I love it.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

As some you may know I am a fan of Diane Saxon, not just as writer but also as a person, she’s a natural born storyteller. Naturally I jumped at the oppourtunity to attend a third virtual book launch that Diane hosted. This one was for her latest book called My Sister’s Secret and here is the blurb:

Four sisters, four secrets. Who has the deadliest of them all?   Something happened to me when was nine. My childhood memories before that fateful day are gone. Extinguished. The aftermath became a living nightmare with a guilt that runs so deep that I’m not sure I can ever tell anyone. I fear I’ve left it too late….

The burden of my secret and the hurt and the pain that silence cost each and every member of my family is too overwhelming.  But you can’t avoid fate and now I have the opportunity to right the wrongs inflicted on us. There was no justice. Not then. Not now. But I can change that.   The big question is, how far am I willing to go?

At the book launch Diane treated us to a reading and I have to say it was phenomenal, i didn’t want her to stop. She also shared with us  where she gets her inspiration: it could be from one of the many walks she goes on with her dogs, or from a conversation with a stranger. What I love most about Saxon’s writing is that it is effortlessly brilliant and as the reader you genuinely do not know what is going to happen at any given point in the book.

The virtual launch was not just limited to those in the UK, there were attendees from South Africa and America which was absolutely brilliant and shows how internationally adored Diane is.

We then proceeded to the games of the evening: prior to launch each attendee was sent a package which consisted of a personal signed copy of the book, some chocolates, a drink and a bookmark.

Those who had black Lindor Chocolates would have their name in her next book. Those who received a pink can of gin and tonic had the opportunity to name a object that she will include. I was one of the lucky three that had a pink can. The other two selected a Care Bear and a red Buddha. Me – being me – chose Derigible, I explained  why and  will share this reason with you: after a few glasses of wine one evening I turned to my partner and said ‘Derigible is such a fun word for a massive thing that floats around in the sky. Who looked up at that and said ‘I know exactly what to call that: a derigible?’. The look I received from him needed no words …

These games are not only a lovely way for Saxon’s readers to feel included in her books but it is fun to figure out when and where the names and objects will appear. However we did all ask Diane to not hurt the Care Bear. Whether or not she will is anyone’s guess.

I cannot reccomend her books highly enough. Even if you’re not a fan of the psycological thriller genre, do give Diane’s books a try, they will convert you.

My Sister’s Secret by Diane Saxon  is available in Paperback, eBook and audiobook.

On this beautiful weekend, with hoar frost transforming the landscape, and perhaps creating a slightly mysterious feel, Joffe’s book of the week seems fitting. This London-based crime thriller series by Michelle Kidd — SEVEN DAYS TO DIE is out now for the very special launch price of just £0.99 | $0.99, and very gripping it is too. 
Meet Detective Jack MacIntosh in this absolutely new crime thriller complete with a fabulous twist – gasp – you won’t see coming

Dectective Michael Angel by Roger Silverwood Books 22-28 £0.99/$0.99

What about this for a great buy – a 7, yes SEVEN book box set to keep you out of mischief for ages and ages…

Detective MacIntosh is hunting a brutal killer on the streets of London. A killer who delights in playing twisted games. Who will win this battle of wits…?

Filled with quirky characters and heart-stopping suspense, Roger Silverwood’s enthralling mysteries are perfect for fans of R.D. Wingfield, Colin Dexter, Peter Robinson, Reginald Hill or Agatha Christie.

Detectives Paterson & Clocks by Steve Parker Box set Books 6-8 £0.99/$0.99 (fabulous jacket) 

Be still my beating heart: tension and laugh aloud humour. What’s not to like… and love… and adore…    Meet Paterson and Clocks — the detectives who never play by the rules. Love it, love it.

Falling in Love at Nightingale Farm by Emma Bennet  £0.99/$0.99

For the romantic at heart, try this: Polly, a Londoner through and through is asked to help John save his farm. The only problem is that John’s son doesn’t think she knows anything about farming. It’s a tricky start, but soon farm and Polly and… Nope, read it. Ahhh.

Now, let’s lift the curtain into Joffe Books back-room gang and hear from the newbie  – Jasmine Callaghan  who, amongst other things, writes the blurb for Joffe’s books. This, my friends, is a tricky job as I have found when my publishers once upon a time asked me to try my hand at blurbs for my own books. Disaster! So I was pretty smartly relieved of the task.

WHAT I DO

Joining at the very beginning of 2023, I’m the newest proud member of the Joffe Books team. In a nutshell, I project manage some of our incredible titles (both new and from our backlist) and have the exciting job of writing our blurbs and briefing our amazing catalogue of talented cover designers.

WHAT I’M LOOKING FORWARD TO THIS YEAR

I can’t wait to publish lots of brilliant books! I’m privileged to be working alongside an incredibly talented bunch who I have lots to learn from. I’m also excited to make my own mark on Joffe Books, especially regarding diversity in the industry.

FAVOURITE BOOKS

I love the Gothic, so naturally I’m a huge fan of Rebecca by Daphne du Maurier. Fun fact: German soldiers used the book as a code to send secret messages during WW2. I also regularly find myself re-reading His Dark Materials by Philip Pullman, The Stranger by Albert Camus and The Decagon House Murders by Yukito Ayatsuji. I’ll stop now because I could go on forever.

You can find out more on offer with Joffe Books here 

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 Wainwright Memories is required reading but more than that, it must be kept safe. For it is a book worth stroking, reading, and basically treating  like a precious treasure. Could that be anything to do with the author,  Chris Butterfield, who is an ardent admirer, not to mention collector of all things Wainwright? Well, of course.

Butterfield has turned his passion for Wainwright’s life and work into 220 pages printed on high-quality photographic paper, containing invaluable insights from Wainwright’s former publisher, Andrew Nichol and recreations of beloved Wainwright photographs. It is  beautifully presented, and quite frankly, is the No 1 gift for a walker, or Wainwright fan.

‘Never let it be said that you can’t turn your life’s passion into your work,” says Butterfield. ‘I can’t think of anything more worthwhile than introducing more people to Wainwright and to the Lake District itself. There’s no more beautiful place on earth to walk and lose a day… or two.”

Hmmm, actually the Yorkshire Dales are pretty good too, just saying, and Hadrian’s Wall has views that satisfy. Perhaps an idea for Butterfield to pursue? But enough of my ramblings…

So, what is within the covers?

Wainwright Memories chronicles three little-known stories involving Alfred Wainwright that took place over three consecutive years, 1988-90. The stories are based on reminiscences by Wainwright’s former publisher Andrew Nichol and include illustrative maps by Pictorial Guide reviser Chris Jesty.

Chris Butterfield, an inveterate walker, grabs us by the hand, and revisits several locations featured in each story. In this way past and present photographs and stories take us into another world, one we are reluctant to leave.

The Scotland Trip: Alfred Wainwright loved Scotland and visited regularly. A close friendship developed with his publishing manager, Andrew Nichol, and Wainwright decided to invite him on his next holiday – and the wives came too.  So all four walked amongst  the  stunning beauty of Scotland. It is a trip that Butterfield revisits, and therefore so do we.

Story Two is The Unfinished Book: Wainwright started work on a new book to complement his best-selling guidebook A Coast to Coast Walk. It was intended for those who prefer to meander and sightsee rather than tackle the hills, but would it ever come to fruition? It starts at St Bees on the Cumbrian Coast and ends at Robin Hood’s Bay on the North Yorkshire Coast that crosses three of England’s finest National Parks. I found it fascinating accompanying Wainwright and Andrew, and then Chris and Priscilla Butterfield.

The Langdale Shoot: way back Andrew wanted some new photographs taken of Wainwright to be preserved as part of his legacy. Their good friend Ken Shepherd would be the photographer for one of Wainwright’s final photo shoots in the Lake District. This project produced some stunning photographs, as does Butterfield as he revisits some locations. These include-

But… hang on.  Enough.  You need to read the book yourselves, but carefully. It is beautifully presented, and holds within its pages the essence of Alfred Wainwright, this quiet, reserved walker who opened the eyes of so many to the glories of our wonderful country. Just as Chris Butterfield does, just as evocatively as his hero.

Butterfield explains: “This book was a true labour of love, and it’s been fantastic to see the impact it’s already had on those who’ve read it. Whether it’s their first introduction to Wainwright, or whether they see him as a lifelong guide to the fells, Wainwright Memories has something for all to explore and discover.”

Frost Magazine couldn’t agree more. It truly is a must read, and keep safe book. And should be bought as a gift for all those friends who love to walk.

Wainwright Memories is available now:  https://chrisbutterfield.com/books and

https://www.alfredwainwright.co.uk/               @ £24.99

Would you believe it was snowing in good old Brady Square!  Snow, snow snow and the electricians arrived but alas, as we all know the external contractors have postponed their starting date, which was perhaps just as well as they would most probably have been laid off with the weather. But never mind, on with the amazingly busy Cultural Creatives  who, under the guidance of Joy, were making bespoke dishcloths this week,  and now such good news: more sessions booked for MARCH

Now, to sunny thoughts: the CCA is liaising with the powers that be for Solar Panels, and of course there is a shower of  paperwork which needs to be filled in, so they have been scooted along to Pauline, who has just returned from holiday. Everything crossed for a successful conclusion.

The ladies from Shake that Boogey livened the place up no end on Wednesday. Marion shared with Frost Magazine that Graham, the yummy sparky, obediently shook his boogey to Little Richard’s Tutti Frutti. While later Aimee and her snazzy little dancers set the pace at the centre. Lordy, it’s all go in Brady Square.

Uchi delivering her sermon

The Redeemed Christian Church God group really enjoyed delivering their first service and welcomed Thelma, one of the CCA’s senior members with open arms, and as if that wasn’t enough another 100 hats were bagged and ready for delivery to Sister Mary for her beloved Seafarers.

Ross, a joiner from Equans did a great job of fitting the trims on the window sills, these people are so supportive and really care about our community centre and the people who use it. CCA  have gained so many friends over these past months.

Lovely Lynn nipped in to see how the team and centre were doing for tea and coffee and said they would keep the CCA supplied. The CCA’s stock of tea bags put Asda to shame. Coffee is on the shopping list. Caffeine is needed on a regular basis.

‘The kindness and generosity of our community is amazing,’ said Marion. ‘Every minute we are reminded how lucky we are. Not just hats, tea/coffee and on and on, but a  beautiful standard lamp donated for our warm spaces room. Sadly, we  didn’t get the donor’s  name but we are very grateful to her.’

Now, a hearty thank you to the ladies who donated the playing cards for the games room and the 20% off everything vouchers for Bon Marché, a great saving and very much appreciated. And Marion continues: ‘Special thanks to Sandra who popped in with some Super Mario Nintendo puzzles. Boys and their toys, Red Shoes Bob just couldn’t wait to assemble the motorbike.’

Then yet another visitor. Alyson Chapman former owner of Bells who is still donating items to the community centre. ‘A special lady with a heart of gold.

The Forever Young Bingo Ladies arrived for their Thursday afternoon session, complete with the scrumptious delights that always accompany them. Linda insisted that Marion and friends have a slice or two. Of course, out of pure politeness, nothing to do with greed, they accept with alacrity.

The Forever Young Ladies were over the moon with news of the the vouchers. And to top it all off Amazon delivered the CCA’s order, and Red Shoes Bob got busy fitting a Multifold Hand Towel Dispenser in the kitchen.

So, as for the weekend… There are many activities planned. Dani’s Diddodancers, Aimee’s dance group, 7th birthday party and the Redeemed Christian Church of God… Let us draw breath. Gasp…

But while we’re gasping: ‘Let’s reflect on the priceless gift of kindness, said Marion. . ‘With special thanks to Jennifer Kelley for her thoughtfulness and the beautiful red roses.’

Whatever will next week bring? One can only wait impatiently.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square