Category Archives: Health

Do You Have Food Intolerance? Frost’s Editor Finds Out

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It is often said that we are what we eat, and like most clichés it has a ring of truth to it. I know that when I eat junk food my body does not like it. Other foods are harder to define as good or bad though. They change from individual. I have always thought I had a food intolerance and I decided to find out once and for all by taking a York Test.

I take a First Step Test. It arrives via the post and consists of a lance to piece the finger, antiseptic wipes, a cotton bud wrapped in plastic to soak up the blood and a test tube to put it into. It also comes with step-by-step instructions which are easy to follow. I pierce my finger, massage it so it bleeds more and then put the cotton swap in the test tube when I am finished. It is relatively easy, even if you have to work up that little bit of courage to pierce the finger. After I have finished I post it away immediately.

Ten days later the results come back and I have tested positive for food intolerance. I suspected as much. I would rather not have an intolerance but it is better to know. Following the first step test you can then do a Foodscan or a Food & Drink Scan. They are quite pricey but worth it if you can afford it.

The First Step Test is available for the offer price of £9.99 (usually £19.99). Following the First Step, if your result is positive you can then progress to either the FoodScan, which tests for intolerances to 113 trigger foods for £250, or the full Food & Drink Scan for £299. For a limited time, if you progress to the full Food & DrinkScan after taking the First Step, the initial test price will be discounted from the cost of your full test.

Food & DrinkScan can be purchased from www.yorktest.com or by calling free phone 0800 074 6185.

Free Fitness Workout Videos For A Better Body In 12 Weeks

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Sick of your workout? Really want to get in shape? Frost has teamed up with the 2013 USN Makeover Challenge to bring you five free workout videos. They guarantee a better body in 12 weeks. Enjoy and let us know how you get on.

1. The Perfect Exercises to Firm up your Legs and Bums

The 2013 USN Makeover Challenge presents to you their legs and bums workout video. Taken from the highly proclaimed work out challenge, these exercises will tone your legs and bum in a routine that will take you less than half an hour.

2. Lose those love handles and firm up those Abs – exercises from the USN Makeover Challenge.

Taken from the 2013 USN Makeover challenge, these ab and love handle exercises guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast.

3. Be Proud of your Arms with these must-do Exercises from the USN Makeover Challenge.

Taken from the 2013 USN Makeover challenge, these bingo wings and bicep workouts guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast.

4. USN Present to you the Full Body Workout from their 2013 Makeover Challenge.

Fitness Challenges don’t come more rewarding than this. These full body exercises combine cardio and strength and are taken from the USN Body Makeover Challenge where the exercises and health benefits guarantee results.

5. The Best Circuit Training for your Body from the USN Makeover Challenge

These full circuit training exercises are taken from the USN Body Makeover Challenge and can be performed anywhere which is perfect for people always on the go. The USN Makeover Challenge is a proclaimed weight loss programme that will help you shape up and get fit fast through a series of exercises and diet plans.

For more information visit www.usn.co.uk

SkyCig Review. An Alternative To Smoking?

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Our writer, Mark, has been trying to quit smoking for a few years now, so we passed on Skycig to him and waited for the results. Here is what he said:

“I have been trying to quit smoking but have found it really hard. I liked how Skycig looks. The packaging if really stylish and the e-cigarette looks like a proper cigarette. So thumbs up for presentation.

The Skycig has different flavours and I am not a fan of them all, but there is plenty of selection and apart from the cherry one I like them. At first the e-cigarette is a little strange. It is like a cigarette but not. After a while I find something amazing happening though: I really cut down the amount of real cigarettes I smoke. I have not quit completely yet but I smoke Skycig instead. I can recommend it and will definitely keep using it.”

Many smokers yearn for a product which allows them to enjoy the physical act of smoking, without the obvious health implications (or unsocial outdoor restrictions!) associated with smoking traditional tobacco. The UK’s leading provider of e-cigarettes – SKYCIG – has the answer to this particular smokers’ daily dilemma, with the SKYCIG Freedom Pack. It provides customers with the most realistic smoking experience available, and is designed to be enjoyed virtually anywhere you see a ‘no smoking’ sign!

Designed to simulate the act of smoking tobacco, a SKYCIG e-cigarette contains just a small dose of nicotine, delivered in the form of water vapour, allowing you to enjoy the act of smoking, without the 4,000 harmful chemicals found in traditional cigarettes – making it an indispensable tool in the pathway to quitting!

Now with ‘push-to-charge’ technology, resulting in a longer lasting battery, the Freedom Pack conveniently allows customers to charge their e-cig on the move, without the complicated charging process of old.

With a selection of seven unique and great tasting flavours– Classic Tobacco, Tobacco Gold, Menthol, Vanilla, Cherry, Cinnamon, Crown Tobacco – and available in three varying strengths – Bold, Regular and Light – SKYCIG is a product which guarantees satisfaction, without compromising on taste or the user’s enjoyment of the product and experience.

With a cutting-edge and user friendly design, intended to mimic the look and appearance of a traditional cigarette, you can be sure to enjoy the product in style, knowing that it won’t stain your nails or teeth, or leave your clothes smelling like an ashtray!

SKYCIG costs up to 75 per cent less than traditional cigarettes.

Funniest Viral Video Ever? Bear Interrupts Samsung Crew

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Just what you need when you are trying to set up a shoot, a bear joining in on the fun. This video is the funniest video we have seen in a long time.

We all need clean clothes but doing a lot of washes at high temperatures is not good for the environment. Maybe one of the reasons the bear was so interested was that the Ecobubble from Samsung allows washing at 15degrees so uses 70% less energy than a 40degree wash cycle. Not only that but it mixes air and water to create bubbles allowing the detergent to quickly penetrate clothing. This means less energy, a smaller wash cycle and less wear-and-tear to clothing – result. It is advertising at it’s best, so well done Samsung for being entertaining.

http://www.samsung.com/uk/ecobubble/

Sponsored Post.

Government Urges GPs To Cut Pain Relief For Women Giving Birth

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A lot of things make being a woman seem unfair. Periods, unequal pay, the biological clock, having your breasts stared at. But life is unfair and you just get on with your life. I mean, there is only a certain amount of time a person can stress over things, but yesterday I read something that I think is worth stressing over. Whilst reading the March 2013 edition of Easy Living magazine, in an article entitled, ‘How Can That Fit Through There?’, I read the following:

“In August 2012, new guidelines were drawn up for GPs, urging them to encourage mothers-to-be to have a natural labour with as little pain relief as possible in a bid to save the NHS money – given that an epidural costs £200.

Frankly, if the NHS needs to cut things then a women in the worst pain imaginable trying to push a baby through a 10cm hole is not the most humane choice. If men gave birth, would these ‘guidelines’ have been put through? I don’t have children, but I have been in a relationship for three years and it is on my mind whether or not to have them. This piece of information is not encouraging. I doubt any of the taxpayers money was considered when it came to Kate Middleton and her morning sickness (and neither should it).

If women stopped having children the world would stop. We need to be given more respect for the ordeal of being pregnant for nine months and then giving birth. Childcare is also expensive. Maybe this is the governments answer to the population crisis? Anyway, it feels like an attack on women and completely inhumane. If someone gets drunk and falls over do they get pain relief? Yes, and they should. I don’t want to live in a country where a doctor will see someone in pain and not give them pain relief. If the government really wants to save money why don’t they cut the £400 per month food allowance MPs get while families rely on food banks to feed themselves. Or the money to pay their rent and mortgage. Most of the population does not get paid expenses on these things.

We are not ‘all in this together’, some of us have a great deal more pain to bear.

Beat the Winter Blues With Exercise

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Just because you’re confined to being indoors because  the roads are too dangerous for running or cycling in the dark, doesn’t mean you should halt your fitness regime.

 

 

 

At ICON, we know that working out over the winter months can be a challenge but it really doesn’t need to be. Here they share their top five, ultimate workout tips, which are sure to get you motivated.

 

Follow their simple steps to get the best from your workouts and maintain your fitness routines.

 

Tip 1: Winter Weight gain

The winter often leads to winter weight gain. The cold can make us develop extra excuses when it comes to our motivation to exercise.  Plus, many people suffer from mood changes during the winter months and turn to food for comfort.  The bitter truth is that you will only be wearing a big woolly jumper for a few months and soon you will have to face summer clothes again.  Try to maintain a healthy diet and exercise routine during the colder months and getting into shape in the summer will be much easier.

 

Tip 2: Feeling fit and using an indoor training kit

We suggest investing in functional training equipment that you can use in the comfort of your own home. Then you’ll have no excuse to avoid exercise – you won’t have to go to the gym or step outside into minus temperatures.  Plus, the introduction of an exciting new fitness gadget into your life will actually make you want to exercise. We recommend our ICON Health and Fitness range which includes a wide variety of home fitness equipment that will help you through every workout. We especially love their iFit Live™ programme, which is compatible with models from the ProForm and NordicTrack range.  This state of the art software allows you to run anywhere in the world all from the comfort of your own home, thanks to Google Maps™ technology.

 

Tip 3: maintain motivation

If you can imagine attaining your fitness goals, you will soon start to feel more positive, motivated and feel-good endorphins will be released.  As you start to see and feel the results then your motivation will be improved.

 

We suggest setting yourself small realistic goals.  By breaking your goals into smaller, more easily achieved steps, you can work towards your larger long-term goals. Start by walking a mile, then try jogging – build up the distance until you can tackle a marathon!

 

Tip 4: Train like an athlete.

You may not be an athletic hopeful, but adopting the physical and mental approach of an athlete will give you a positive approach to workouts and achieving your goals.

  • Athletes see direct results from their training and you can too. Try treating training as a task at work i.e. something on your to do list that must be completed by the end of the day.
  • Be smart with your exercise choices and get the most out of every workout. Mix your training up and keep your weekly programme varied.
  • Try short sprints, intervals and distance workouts on different days. When you begin to feel the benefits of all your effort then you will become more energised and motivated to continue. Prevent boredom…plan your week with sets, reps, distance and routes to keep your training interesting, challenging and fun.

 

Tip 5: Don’t freeze to feel fit!

As the days become shorter and the nights draw in, remember you can adapt your workout routine so you don’t have to freeze to get fit. Try circuit training in the comfort of your own home, or invest in a static bike or treadmill so you can maintain your cycling or running routine.  We are so impressed by the new ProForm Tour De France Bike. Boasting a 20% motorised incline and decline, Real Road™ resistance technology and iFit Live™ Technology, which is powered by Google Maps™. It has to be the ultimate in cycling workout kit.

 

You can also try booking a ski holiday, and embrace the fact you burn more calories in the cold.  When training outdoors however, make sure you adequately insulate your body and avoid sweat-absorbing material close to the skin and don’t forget a hat!

Jo’s Cervical Cancer Trust Host Girls’ Night Out For Cervical Cancer Prevention Week

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Jo’s Cervical Cancer Trust, the UK’s only dedicated cervical cancer charity, supported Cervical Cancer Prevention Week (20-26 January) in style with the ultimate girl’s night out last night. I went along with Frost writer and fellow actress Paola Berta. I had a great chat with sexpert Tracey Cox and uber glamourous showbiz journalist Zoe Griffin. TOWIE’s Lauren Goodger looked amazing in a studded leather jacket and black leggings.

I had an abnormal smear in 2010 so it is a cause that is very close to my heart. Girls’ Night Out host Zoe Griffin and author, Tracey Cox, shared their experiences of cervical cancer and cervical abnormalities with a celebrity audience to raise awareness of this preventable disease and urge more women to attend their cervical screenings.

Over 60 guests, including Embarrassing Bodies’ Dr Dawn Harper, Made in Chelsea’s Lucy Watson and TOWIE’s Lauren Goodger, joined the party. All guests were treated to goody bags with thanks to Lucky Voice, Vita Coco, Butlers in the Buff, Beverly Hills Formula, Walkers Sunbites, Blue Nun, Lauren’s Way and Ferrero Rocher.

Frost’s editor Catherine Balavage is in the pink, third from left.

Every day nine women are diagnosed with cervical cancer and three lives are lost to the disease. Cervical screening can help reduce these numbers and Jo’s Cervical Cancer Trust urges more women to attend as statistics show a worrying downward trend in cervical screening uptake. The cervical screening programme saves 5,000 lives each year in the UK yet 20% of women are not attending their test, and for girls aged between 25 and 29 this figure drops significantly to 1 in 3 – a worrying statistic as cervical cancer is the most common cancer in women under 35.

Robert Music, Director of Jo’s Cervical Cancer Trust, said: “The focus of Cervical Cancer Prevention Week 2013 is to raise public awareness by providing information about the causes of the disease and ways to prevent it. With the exception of a dramatic rise in 2009 following Jade Goody’s battle with cervical cancer, since 2002 figures[1] have declined year on year culminating in a 3% drop in screening uptake to 78.6% over the past 10 years. The more we can do to stress the importance of this life saving test the better.

“This year we have also focused on symptoms awareness and early detection as a study[2] we have commissioned shows that women are more likely to seek medical attention with common ailments such as a cough and cold, rather than with symptoms like abnormal bleeding which include bleeding in between periods or after sex.

“Jo’s Cervical Cancer Trust is thrilled to raise awareness of Cervical Cancer Prevention Week with the help of some friends and I would like to take this opportunity to thank our partners for their support.”

Paola Berta and Catherine Balavage

Author Tracey Cox added: “I was diagnosed with cervical cancer when I was 30 and had two cone biopsies as a result. It was picked up early, so I was lucky. But if I hadn’t been screened, I wouldn’t have made it to 32. It was an incredibly frightening experience and one most women can avoid if they get regular screenings. I’m delighted to be supporting Jo’s Cervical Cancer Trust important work in raising awareness and I’m constantly nagging friends to be vigilant about getting screened on a regular basis. It saved my life and it can save yours too.”

Author and celebrity blogger Zoe Griffin of livelikeavip.com said: “I was diagnosed with cervical abnormalities, but early detection meant I could treat the problem. When I opened the envelope giving me the all clear I felt a huge relief. It is essential that people attend their cervical screening test so that, like me, abnormalities can be treated before they turn into cancer.”

Dr Dawn Harper said: “Cervical cancer is a preventable disease thanks to cervical screenings so it’s absolutely vital that women keep up to date with their invitations. There may be nicer ways to spend your time but the test is painless and should only take around five minutes. I would encourage anyone who is overdue their screening to make an appointment now. Don’t put your health at the bottom of your agenda.”

For more information on Jo’s Cervical Cancer Trust visit www.jostrust.co.uk

Chill Out On Blue Monday With The Chillbox Greek Frozen Yogurt Giveaway

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With this Monday 21st set to be the most depressing day of the year*,Chillbox Greek frozen yogurt is offering Londoners the opportunity to WIN a delicious delivery of treats to their workplace to beat ‘Blue Monday’ with an exclusive twitter competition #chilledbluemonday.

Running from Thursday 17th to Monday 21st January lucky Londonites only need to retweet a competition tweet from @Chillbox_uk to be in with a chance of winning a supply of Chillbox Greek yogurt for their office.

Winners can choose from a selection of either natural or chocolate frozen yogurt with various endorphin-releasing toppings such as; strawberries, bananas and milk chocolate buttons or for a healthier treat opt for blueberries, nuts and honey.

Don’t let the January blues get your office down this Monday and start spreading the Greek Yogurt news for your chance to receive some frozen treats.