Tag Archives: quit

Health Benefits of Quitting Smoking

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Depending on the level of addiction, some people find quitting smoking easier than others. Once you have gotten rid of the cravings and cough, you will be well on your way to a healthier lifestyle.

The method of quitting varies dependent on the person. One may find that they can just simply not smoke without much mental recourse. Another person might benefit from smoking cessation medication. Others may find it more useful to switch to vaping, such as with tobacco e liquid from 88vape, to begin their quitting process from the toxins, while still retaining the nicotine. 

Regardless of the method chosen, it cannot be denied that quitting smoking has a tremendous effect on the level of health of a person, and is always recommended.

Dental Benefits

Smokers are more likely to suffer with problems in their teeth. These can range from bad breath to an increase in cavities, as well as an increased risk of oral cancers. One of the other commonly seen problems involves staining and yellow tinting of the teeth. 

Quitting smoking can help to prevent any further damage to the teeth. A dentist would not be able to erase the damage caused, but the sooner you quit, the more they will be likely to be able to repair your teeth, and the cheaper the treatment could potentially be. You will also be reducing your risk of developing the aforementioned oral cancers and, therefore, increasing your potential lifespan.

Lung Benefits

After just 8 hours of not smoking, your oxygen levels will start to normalise. By continuing to refrain from having cigarettes, you can then start to remove all the toxins from your lungs. In a mere three days, it is possible for your oxygen levels to start to rise, meaning you will find it easier to breathe. The knock on effect from this is that you can also feel more energised than you did when you were still a smoker. 

At 3 to 9 months smoke-free your lung function can be up by 10%, so the ability to breathe becomes easier still. Then, on reaching 10 years free from smoking, your risk of developing lung cancer will be at half of what it was when you still smoked.

Skin Benefits

Your skin can also be severely affected by your smoking habit. Not only does smoking cause yellowing, particularly of the fingers that most often hold the cigarette, but also premature ageing and early wrinkles and sagging in the skin. Quitting smoking can help to improve some of these changes, and make you look far more youthful than before.

Quitting smoking is undoubtedly the best option for you, whether you smoke 2 or 20 a day, and regardless of how long you have been smoking. There are many other healthier habits you could choose, rather than one that simply costs you money, makes you smell, and shortens your life. Giving up any addiction is never a walk in the park. There will be disappointments and relapses, but don’t be discouraged. Make use of the stop smoking medications available. However, even if you quit smoking, your lungs may still need a boost for detoxifying, and a good way to help them is by adding a lung health supplement to your diet. The benefits of finally going smoke-free will make a big difference to your health and social life at large.’ Speaking to a medical professional can help you find your way to a smoke free lifestyle.

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Why The Best Thing You Can Do For Your Acting Career Is To Quit

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acting tips, acting career, acting, advice, book, how to be a successful actor, quit, Catherine BalavageI know what you are thinking: what? That makes no sense. But bear with me. I have been acting for a long time. Since I was a teenager and in that time I have had some amazing parts, met amazing people and worked on projects that I was proud of. Also in that time I worked with a lot of jerks, had some terrible auditions, worked on awful projects and had some really awful experiences. My hair was always in a state of recovery because some over-zealous make up person had gone to town on it, my breasts were always being taped down by gaffer tape because costume people ‘didn’t know what to do with them’ and I was working too damn hard in an industry where the pay had not only not risen, but was actually the lowest in fourteen years. I kept almost getting the life-changing parts but lost out at the final hurdle. To put it frankly, I had had enough.

The last straw was working on a film on which I sustained a serious back injury. I damaged a disc and also had nerve damage. Over a year of painful physiotherapy followed. It was a nightmare. It was the last straw. ‘I quit’ I told my husband. ‘I just can’t do this anymore’. But it was only then the moment of clarity came; ‘Don’t quit’, my husband said, ‘You are too talented and have too much to offer. Take a break and then go back to it’. Cue the previously mentioned moment of clarity. He was right. Quit, but then go back.

The truth was, I just wasn’t into it anymore. I hated auditions, I hated working, I hated all of the BS that came with acting. So I quit, wrote my acting book, and by the time I was ready to go back I was in love with acting again. I wanted to make films again. I wanted to be on a television set. The break gave me the distance needed to realise why I had become an actor in the first place. I rediscovered all of the things I loved about working in the entertainment industry, which is the only way you can deal with all of the stuff you don’t love about it.

When your heart isn’t in something it comes across. You just have to take a break and go do something else for a while. Get a good-paying job and build up your bank account, travel, learn a new skill. Do anything but quit acting. It just might be the best thing for your acting career that you ever do.

 

If you are an actor then check out my book How To Be a Successful Actor: Becoming an Actorpreneur. It is available in print and in all eBook formats on both Smashwords and Amazon. 

 

 

The Stoptober Challenge: The Round Up

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So it is over. No more Stoptober. I am pretty pleased with myself. I think it went quite well. I haven’t been smoking and hope this will continue. It is still hard sometimes but I have come a long way. I wobbled many times. I don’t want the hard work to be for nothing

Along the way I have done a lot of challenges. The first one was preparing for success and Boots UK pharmacist Angela Chambers gave some great tips. I wrote about this in my first post.

The second challenge was taste. Smoking dulls your taste buds so when you quit everything tastes better. For this challenge I baked. It was fun. Boots UK sent an exclusive recipe box packed with a bespoke recipe and all the ingredients I needed. I loved the end result and the taste was amazing.

bakingcookiesstoptober

I took part in a Twitter party which was hosted by Beautyandthedirt, Sexinlondoncity and Angela Chalmers who is a Boots Expert. This was between 1-2pm on October 16th. The Twitter Party was a lot of fun and I learned a lot. A lot of people got involved and I think it was a success. 

 

Next up I took some time to stop and smell the roses.

roses

To celebrate reaching my third smoke free week, and the return of my sense of smell, Boots UK sent me these gorgeous flowers. Smoking alters the way you smell things. The reasons to stop smoking keep building up. The flowers are also very beautiful. If you are also trying to stop smoking head to Boots UK Stop Smoking.

 

Challenge Four was all about how quitting smoking is great for your appearance. Smoking can impact your appearance, affecting your complexion, reducing the nutrients in your hair and leading to staining of the teeth, though luckily giving up smoking can reverse these changes. To celebrate this Boots UK partnered with leading fashion photographer Claire Pepper to develop some top tips on taking the perfect selfie.

perfecrtselfie

Fashion photographer Claire Pepper shares tips on how to take the perfect selfie 

 

It’s all about the lighting!

Get the lighting right, and you are 90% of the way to achieving your perfect selfie.  Ideally you want natural daylight, but if it is really sunny then move away from direct sun into a shady area.  If you are inside, find a window or the biggest, softest light source around and stand nice and close to it.  Always have the light source in front of you – side lighting is unflattering and back lighting doesn’t capture very well on most mobile phones.

Attention to detail

Selfies should be spontaneous but try to take a few moments to check the background is free from clutter or strange reflections. Also check your hair and make-up, and take a moment to consider the composition of your shot, and whether it would work best in landscape or portrait.

 

Trial and Error

You might want to experiment to see if there is much difference in quality between the front and back cameras on your phone.  Some phones have a much better quality camera on the back so take two snaps and compare them to see if one looks grainier.  Also try taking the cover off your phone – some covers can cause a bit of softening around the periphery of the image or can affect focus so give it a go and you might be surprised what a difference it makes.

 

Find your angle

Different angles suit different faces so learn what works for you – take lots of pictures to see what works – you can always delete any you don’t like!  Generally keeping your chin down is quite flattering and turning your face to one side works for most people.  Don’t forget to keep your eyes on the camera lens not the screen as it’s much more engaging.

 

Post production

Finally, perfect your portrait with an image editing app.  A specialist app like Camera+ gives you control over every aspect of the image, as well as giving you the option to add borders and captions.  If you are bored of using the same filters all the time try the VSCO Cam app that gives you a really wide selection and the ability to customise your selfie – you can achieve results that would take some time in Photoshop within seconds.  If you want to zap a blemish try an app like Facetune, but take it easy editing your face – it’s easy to go too far and it can look quite obvious.

 

Overall I feel great and stopping smoking was the best thing I have ever done. Try it and you won’t look back. Promise.

 

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#bootsukstoptober 

 

 

Frost Writer Helen Takes The Stoptober Challenge

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As challenges go, stopping smoking is a pretty huge one. Not only is smoking addictive but it eases stress for those who do it. But the benefits of giving up are vast: smoking is terrible for your health and takes years off your life, giving up is one of the best things you can do for your health, it saves money: cigarettes are now over £9 per pack and it stops your clothes smelling bad. Smoking even makes the walls in your house yellow so giving up would be life-changing.

fitness-get healthy

I want to give up to improve my health and save money. I will be stopping by keeping my hands busy, distracting myself, thinking of the reasons why I will be quitting. I also knit and that really helps by keeping both my mind and my hands busy. I also have an occasional snack. I also think about all of the things I could buy with the money I will save. I am finding a lot of help from Boots, who can help you with their Smoke Less Plan and their NikAssist range is great too. 

 

This is no easy challenge however, I have been smoking for decades and have given up a few times. I think Stoptober is amazing. A sense of community always helps when trying something. Smoking is a huge burden on the NHS, never mind the personal damage to health and finances. Most people love a challenge and this 28-day national stop smoking challenge is a brilliant one. I will be taking part in a Twitter Party with Beautyandthedirt and Sexinlondoncity. I hope you can join in too. This is happening between 1-2pm on October 16th. We can all do this together.

Bootstwitterinvite 

This is just my first post and I will update you with how I get on later in the month. I have been set a number of challenges and challenge number one is preparation. So I am preparing myself with the top tips from Boots UK Stop Smoking.

 

Boots UK pharmacist Angela Chalmers knows that the key to any form of success is often preparation and has prepared these top tips to help you embark on the first week of your smoke free journey. I have found them really helpful. If you want to ask Angela a question you can do so via our comments section.

 

Tip 1: Quit your own way 

When you begin your smoke free journey, it is important that you know your smoking habits and chose a time to quit that is right for you. Many people find that starting their quit journey on a Wednesday is easier than starting on a Monday. Luckily the first day of Stoptober falls on a Wednesday this year!

 

If quitting on the first day of Stoptober is not right for you, then choose a time or day in the first week that best suits your lifestyle. If you tend to be a social smoker, then choose a time to quit that doesn’t clash with a social gathering – for example quitting a day before your best friend’s big birthday or a close family celebration might not be the best time for you! Remember that Boots pharmacists are available to provide advice and support at any time and stage of your smoke free journey.

 

 

Tip 2: Know your smoking triggers 

Breaking a smoking habit is difficult as it’s often a part of your daily routine and something you may tend to do without even thinking about it. However, more often than not there are factors that can trigger these habits or make you want to smoke. For some people it goes hand in hand with a night out, for others it may be part of their morning coffee routine. It is important to know what your triggers are so you can put a strong plan of action in place to help you avoid them while you are on your smoke free journey.

 

Replacing your triggers with a different healthy habit can also help. For example, if you usually smoke after meals then maybe think about replacing that cigarette with a brisk walk to the end of your road or drinking a glass of water.

 

Many people worry about weight gain as they often confuse their cravings for hunger and increase their food and snack intake. If you’re worried about weight gain talk to a stop smoking advisor who can give you tips on eating right and exercising so that weight gain is minimal. Things that could help:

 

  • Drink an extra glass of water after meals to keep you feeling full
  • Snack on as many fruits and veggies as you want – something crunchy like baby carrots or an apple, can sometimes be very satisfying
  • Keep your hands busy with something besides food!

 

 

Tip 3: Swap smoking for a new hobby  

It is normal to get a little irritable when you quit smoking. Why not distract yourself by taking up a new hobby such as learning a new language, trying a new recipe or playing sport? By keeping yourself busy you are more likely to reach your smoke free goal as well as learning something new. Or you could simply get round to doing something you’ve been meaning to do for a while – clearing out your wardrobe, putting up a new shelf, even cleaning the windows?! Creating a list of all the things you want to do and then ticking something off that list (even the smallest thing) can you give you a great sense of achievement!

 

It’s also important to think positively (it’s easier said than done, we know!). However, rather than seeing quitting smoking as giving up something you love, taking up a new hobby or activity can help you to associate it with a new fresh start and a much more positive way of thinking that will help you to stay motivated.

 

 

Tip 4: Don’t give up giving up 

Many smokers try on more than one occasion to give up cigarettes. If you have a smoking relapse, try not to be disheartened. Instead, examine what caused you to smoke again, so that you can look out for the signs and find a way to overcome this on your next attempt. Remember that giving up smoking is not easy and celebrate each day that you remain smoke free. Sometimes a visual tracker can help. Why not buy a wall planner or calendar on which you can cross off each smoke free day so you can see how well you are doing and increase your confidence in yourself?

 

 

Tip 5: Reward yourself

Don’t be too hard on yourself! Giving up smoking is a huge challenge and each day that you stay smoke free is an achievement – something many people strive to achieve. In fact, 61% of smokers say quitting smoking is one of their lifetime’s ambitions so make sure your celebrate, perhaps by setting yourself small targets and treating yourself when you reach them.

 

Remember – one of the best benefits of stopping smoking (aside of course from the health improvements) is all of the money you will save! Use this to reward yourself with a treat or something fun. This could be a pampering new make-over to show of how great you look now that you are smoke free, a new wardrobe or even a weekend trip away.

 

#bootsukstoptober 

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Kristin Scott Thomas Retires From Film

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Kristin_Scott_ThomasAfter 20 years and nearly 80 credits Kristin Scott Thomas has announced she is done with making films and has decided to quit.

“I just suddenly thought, I cannot cope with another film, I realised I’ve done the things I know how to do so many times in different languages, and I just suddenly thought, I can’t do it any more. I’m bored by it. So I’m stopping.” She told The Guardian.

Scott Thomas has said it is partly due to be treated like an “aging actress.” She is sick of playing the “sad middle-aged woman”.

“[I’m] asked to do the same things over and over, because people know you can do that, so they want you to do that. But I just don’t want to pretend to be unhappy anymore — and it is mostly unhappy.”

“I’m often asked to do something because I’m going to be a sort of weight to their otherwise flimsy production. They need me for production purposes, basically. So they give me a little role in something where they know I’m going to be able to turn up, know what to do, cry in the right place. I shouldn’t bite the hand that feeds, but I keep doing these things for other people, and last year I just decided life’s too short. I don’t want to do it anymore.”

There might be a small surfeit of roles for elderly actresses like Maggie Smith and Judi Dench (who never seem to stop working, thank goodness), but the film industry has little need for women in their fifties, except to play moms. I’m sort of, as the French would say, ‘stuck between two chairs’, because I’m no longer 40 and sort of a seductress, and I’m not yet a granny.”

On studio films she says; “I can’t bear all the kind of rubbish that goes on on those big films. I just can’t stand sitting around for hours in a great big luxury trailer, waiting, bored out of my head. I used to do a lot of tapestry. Yes, I had a lot of cushions around.” On Confessions of a Shopaholic, she says, “I thought it would be quite good fun. But I spent my entire time waiting. I hated it, hated it, hated it, and I said that I wouldn’t do another one.”

She won’t be doing TV either; “I can’t do miniseries. Once you’ve got the characters, once you know who they are, they’re going to repeat themselves, aren’t they, for the next five years? It just goes on and on and on. I get terribly bored. Series bore me.”

However, you can still find her on stage; “When you are acting in a film, you’re giving the director the raw material to make the film,” she says. “But when you’re acting on stage, that’s it. And that’s when you discover that you can really do it. It’s this word ‘trust’ that keeps coming to me. It’s not a question of whether one person is conning you into thinking you can do it, saying, ‘Oh, it was beautiful.’ On stage, if it works, it works.”

 

How to Quit Sugar in 12 Steps

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get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,Sugar makes our food tastier, gives us a quick boost of energy, and leaves us feeling great, at least temporarily. But it’s also a highly addictive substance and, when consumed frequently, can have negative effects on our health and well-being, with symptoms ranging from energy dips, a ‘sluggish’ feeling and poor skin, to more severe health problems including obesity, diabetes, premature aging, and many other chronic health conditions. Fat was traditionally blamed for many of these problems, but sugar is now shown to be far more harmful than fat! For this reason, and simply to feel or look healthier, many of us are taking the positive decision to cut out or drastically reduce the amount of sugar in our diets.

We enlist the help of Nutritional Therapist, Cassandra Barns, at nutricentre.com to give us The Ultimate 12 Step Sugar-Free programme.

Portion Control

Cassandra advises, ‘Aim for foods that have a low glycaemic load, as their impact on blood sugar level is minimal and you’ll be less likely to experience blood glucose highs and lows that will have you reaching for the cookie jar. Make sure each meal includes protein, non-starchy vegetables and unrefined carbohydrates. Limit sweet tasting veg (parsnips, potato and carrots) and opt for green veg like broccoli and spinach, ideally making up half your plate. Good protein (lean turkey, eggs, fish, beans) are digested slowly and make you feel fuller for longer, carbs should be wholegrain varieties for the same reason.’’

I must not skip breakfast

According to Cassandra, ‘’If we don’t have breakfast, often by 11 am or midday, we become hungry and crave sugar, as our blood sugar levels drop too low. Try two poached eggs on a slice of wholemeal bread with some rocket leaves or a pot of sugar-free yoghurt with nuts and berries.’’

Quit sugar, not snacks

‘’A healthy snack between meals can help while you’re giving up sugar, as it stops your sugar levels dropping too low, which can cause sweet cravings. Good examples include: two oatcakes topped with a tablespoon of humus or guacamole or cottage cheese and half an avocado. Avoid bananas and grapes and opt for berries as they are naturally low in sugar.’’ Cassandra warns.

Limit alcohol

‘’Alcohol raises blood sugar, but being a liquid, it is even more quickly absorbed into the bloodstream than sugar. Alcohol also contains more calories than sugar: 7 calories per gram versus 4 calories per gram! Alcohol binges are a classic way to set up a cycle of cravings for sugary, stodgy foods the day after. Stick to one small to medium glass of wine with a meal once or twice a week’’, advises Cassandra.

Look after your gut

Cassandra explains ‘’Overgrowth of unhelpful yeasts in the gut, such as candida, can contribute to, or exacerbate sugar cravings. Ironically, eating sugar and high-starch foods makes the candida overgrowth worse, so we become stuck in a catch-22 situation. To help solve this, try taking a high-strength, good quality probiotic supplement such as ProVen’s ‘Adult Probiotic 25 Billion’ £12.95 from www.provenprobiotics.co.uk , loaded with friendly bacteria.’’

Go easy on the tea and coffee

Caffeine is a stimulant that causes our body’s stress hormones such as cortisol and adrenaline to be released, which in turn cause a cycle of energy dips and peaks, and make you more likely to crave sugar later on. Decaffeinated coffee and tea contains other stimulants, so try better options such as naturally caffeine free rooibos tea or grain based coffee alternatives.

Consider natural sugar alternatives

Xylitol is a naturally sweet substance found in many plants. In commercial preparations, it is found in granules and looks and tastes like sugar, although slightly less sweet. Stevia is a substance extracted from the leaf of the stevia plant. It is an intensely sweet substance and very little is needed to give a sweet taste – it has very few calories and minimal impact on blood glucose.

Treat yourself

Three squares of good quality dark chocolate (minimum 70% cocoa): this amount will only contain a relatively small amount of sugar, and there is also evidence that dark chocolate has health benefits or try a small pot of sugar-free plain yoghurt, with a teaspoon of pure cocoa or raw cacao powder

Chromium to control cravings

‘Chromium, this trace mineral has a vital role in supporting normal blood glucose levels, and therefore helping to prevent the dips that cause us to crave sugary foods. Try Quest Vitamin’s ‘Chromium Picolinate’ £4.04 from www.questexcellence.com. Take one tablet a day, preferably with breakfast. This supplement also contains vitamin B3, which works closely together with chromium. Chromium can take a month or longer to have its full effect, so persevere or start taking chromium before attempting to give up sugar.’ Cassandra advises


Exercise!

Cassandra stresses ‘’Moderate exercise helps us to feel energised, less sluggish, and healthier. It can help to control stress levels and also support blood sugar control to avoid dips that will induce cravings.’’

Reduce your stress

‘Stress is one of the primary triggers for sugar cravings, as our body is being prepared for physical action (the ‘fight or flight’ syndrome). So try in any way you can to reduce stress, whether it is by delegating or reducing your workload, taking some gentle exercise, or practising yoga or meditation to help you relax. Reduced stress will often mean better sleep as well, which will mean better energy levels the next day.’ explains Cassandra.

Energising vitamins and minerals

According to Cassandra ‘Most of us can benefit from extra support, to prevent tiredness triggering those pesky sugar cravings. B vitamins, vitamin C and the mineral magnesium are particularly important nutrients that are needed to produce energy from the foods that we eat; and we can struggle to get enough of them, even in a healthy diet.’

All supplements mentioned can be found at nutricentre.com. Want to give up sugar for 2014? Got a question that isn’t covered here? NutriCentre offers a free Nutritional Advice helpline manned by a team of highly qualified nutritionists, like Cassandra, ready to answer any natural health questions you may have. Advice line: 0207 436 5122, open Mon-Sat

SkyCig Review. An Alternative To Smoking?

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Our writer, Mark, has been trying to quit smoking for a few years now, so we passed on Skycig to him and waited for the results. Here is what he said:

“I have been trying to quit smoking but have found it really hard. I liked how Skycig looks. The packaging if really stylish and the e-cigarette looks like a proper cigarette. So thumbs up for presentation.

The Skycig has different flavours and I am not a fan of them all, but there is plenty of selection and apart from the cherry one I like them. At first the e-cigarette is a little strange. It is like a cigarette but not. After a while I find something amazing happening though: I really cut down the amount of real cigarettes I smoke. I have not quit completely yet but I smoke Skycig instead. I can recommend it and will definitely keep using it.”

Many smokers yearn for a product which allows them to enjoy the physical act of smoking, without the obvious health implications (or unsocial outdoor restrictions!) associated with smoking traditional tobacco. The UK’s leading provider of e-cigarettes – SKYCIG – has the answer to this particular smokers’ daily dilemma, with the SKYCIG Freedom Pack. It provides customers with the most realistic smoking experience available, and is designed to be enjoyed virtually anywhere you see a ‘no smoking’ sign!

Designed to simulate the act of smoking tobacco, a SKYCIG e-cigarette contains just a small dose of nicotine, delivered in the form of water vapour, allowing you to enjoy the act of smoking, without the 4,000 harmful chemicals found in traditional cigarettes – making it an indispensable tool in the pathway to quitting!

Now with ‘push-to-charge’ technology, resulting in a longer lasting battery, the Freedom Pack conveniently allows customers to charge their e-cig on the move, without the complicated charging process of old.

With a selection of seven unique and great tasting flavours– Classic Tobacco, Tobacco Gold, Menthol, Vanilla, Cherry, Cinnamon, Crown Tobacco – and available in three varying strengths – Bold, Regular and Light – SKYCIG is a product which guarantees satisfaction, without compromising on taste or the user’s enjoyment of the product and experience.

With a cutting-edge and user friendly design, intended to mimic the look and appearance of a traditional cigarette, you can be sure to enjoy the product in style, knowing that it won’t stain your nails or teeth, or leave your clothes smelling like an ashtray!

SKYCIG costs up to 75 per cent less than traditional cigarettes.