Tag Archives: How

My Writing Process – Dr Kathleen Thompson

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I suppose I’m an unusual writer. I write lots of factual stuff for my day job – I’m a doctor and test new medicines to check they work and are safe. However I am also enjoying writing an Italian novel currently. I’m familiar with the Italian way of life, psyche and language and it’s fun to create an insight into the truth behind la vita bella d’Italia for the reader. 

My first book was a self-help guide for breast cancer – From Both Ends of the Stethoscope: Getting through breast cancer—by a doctor who knows which won two book awards –the Words For The Wounded Book Award 2016 and the Janey Loves (Radio 2’s Janey Lee Grace) 2017 Platinum Award. When I had breast cancer myself, even I found the hospital experience confusing and frightening. How much harder for people without a medical background? So I wanted to provide the knowledge people needed, quickly but easily – people with cancer are in a state of shock and it’s hard to absorb things. I wrote the guide using my personal experience, whilst drip-feeding what people needed to know. You can read my book from start to finish, or dip into chapters – each one deals with a specific aspect of your cancer journey, and finishes with a summary and further information. Because of my background, I’m passionate about debunking internet medical ‘facts’. There is good information out there, but also much which is misleading or dangerous. I share simple rules for assessing the quality of the information in my book, and also summarise how to reduce cancer risks through life-style. 

Since then I’ve written articles for Frost Magazine, and Huffington Post. I love demystifying medical issues for people – it shouldn’t be complicated.

So how do I write? My biggest challenge is expressing emotion. As a scientific writer I’m used to stating facts, there’s no place for feelings in a scientific report. But people kept asking me what having breast cancer was like. So I had to take a deep breath and really describe my feelings. I’m getting better, but I still find it hard to let go and show my vulnerability. 

My breast cancer guide pretty much wrote itself. Odd things happened during the course of my cancer – unpleasant for me, but perfect material for a book – such as when my operation was nearly cancelled literally at the final hour, and when a doctor tried to give me radiotherapy to the wrong area – it was as though a writer in the sky were choreographing my life to make a perfect story. For novels, I try to write a plan first. I detail the synopsis, the characters and the chapters. 

I like to write concisely – and prune my work repeatedly. This lends itself to online journalism, like Frost Magazine, as people can see the whole article on a smartphone page. 

If you’re inspired to start writing, you should find a good creative writing course, run by an experienced published author. I learned so much about writing technique from my mentor, the best-selling author Margaret Graham. Join a writing group and share your work with your peers – you’ll get essential feedback. Writing a book takes longer than you think. Until you’re very experienced you’ll need to rewrite until it works. But if you enjoy it – keep going, it’s a lot of fun.

 

Freeze away your skin tags with NEW Cryotag

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skin tags, get rid

Skin tags are annoying and embarrassing. I tried the innovative Cryotag and it worked well. I was impressed. I would recommend it to anyone who has skin tags. It is easy to use even for me who is rubbish at health stuff.

 

NEW INNOVATIVE TREATMENT AVAILABLE AT BOOTS

Highly Commended at The Beauty Awards 2017, in the Beauty Innovation of the Year category, Cryotag is the NEW fast and effective skin tag remover. Developed by world-leading innovators with 20 years’ experience in cryotherapy and skin tag removal.

Using technology trusted by doctors and dermatologists, Cryotag is a clinically proven new treatment. Within seconds of the applicator being applied to the skin tag the base will begin to turn white, signalling the skin tag has been frozen. This method will instantly freeze the core of the skin tag and the skin tag will fall off in as little as one treatment, usually within 2 weeks. No more expensive trips to the dermatologist, or risky or unpleasant DIY methods!

Skin tags affect up to half of the population, and are small pieces of soft skin raised or hanging off the skin. The skin tags often appear in areas of the body where clothing is likely to rub such as around your neck, chest and under arms. Even though skin tags are very common, they can be irritating and leave individuals feeling self-conscious.

Removing skin tags with Cryotag is a fast and easy 4 step process:

  1. Begin the treatment by firmly twisting the precision-tip applicator into the bottom of the cap.
  2. Insert the applicator and cap into the Cryotag canister. Press the cap down for 3 seconds and you will hear a hissing sound.
  3. Remove the applicator and cap and hold the tip facing down for 15 seconds to allow the applicator to reach the correct temperature.
  4. Grasp the skin tag with tweezers provided and gently pull it away for 40 seconds. Apply the applicator to the stalk of the skin tag.

Most skin tags will fall off within two weeks of the first application, leaving you with a healthy-looking skin.

The Cryotag skin tag remover is available in Boots stores and online at Boots.com.  Also available from Amazon.co.uk If your local Boots store doesn’t stock Cryotag, they can order it for next day delivery.

Cryotag RRP £21.95. Contains 12 applicators for up to 12 skin tag treatments

Cryotag is intended only for the removal of skin tags. If you are unsure whether it is a skin tag, always consult the GP first. There are also clear guidelines on the Cryotag website and packaging.

 

 

How, What & Where Of Men’s Casual Clothing

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men's fashion credit-wikimediaYou’re likely to wear casual clothes among friends because people you know won’t judge you – they already know who you are. Casual clothing tend to be relatively inexpensive which gives you more freedom, when you’re wearing them, to do spontaneous activities without worrying that they will get dirty.

There are lots of options when it comes to casual clothing, depending on just how chilled out you want to feel. At one end of the spectrum there are joggers and hoodies and at the other end there are jeans and t-shirts. You’re more likely to go to the gym and do things around the home in your most casual state. However, you wouldn’t necessarily want to be seen out in the pub in your trackies but you can do just about anything in jeans and a t-shirt.

The beauty of going casual is that you’re free to do whatever you want without worrying. If your day does turn into a spontaneous night out, you might want to consider throwing a bomber jacket over your casual outfit to spruce things up and give your outfit that sharper edge.

Black gives the impression of an instant slim down and you’ll find it easy to piece together as you don’t have to match different colours. Try a leather biker jacket combined with a simple black t-shire and a pair of slim fit black jeans. Finally, to tie the whole outfit together wear some dark brown boots – voila you’re casual but suave and you can go anywhere from the sofa to the club and still look good.

Other casual go-to items include denim shirts and checked shirts worn over a plain t-shirt, this layering gives outfits a more interesting angle. GQ has recently suggested that the latest weekend shirt is the western version of a denim shirt – “worn with black jeans or smart trousers and lace-up boots has the same rugged appeal as a traditional denim or check flannel western shirt, without being quite so cowboy.”

Looking at celebrity style, David Beckham is the master of casual clothing, slightly aided by his great looks, Becks gets it right every time. One look that stands out is the all black everything, downtime attire you will sometimes see Beckham papped in. Despite his reputation for great style, Beckham’s fashion comes from buying clothes that he likes, as he once said, “I like nice clothes, whether they’re dodgy or not” it just shows that if you’re confident in what you’re wearing, you can pretty much pull off anything!

 

By Patrick Vernon

 

 

Does Your Business Need a CE Marking?

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fittosize__188_0_6b5875022545918593cca24dce9d3f1a_f_press_title_seminars_and_courses_shu159781091_cold1_3c_2015_08_800px_webBeing safe in business is important. Lawsuits or worse could happen if you do not make sure your products work well and have no faults. the business world is littered with stories of companies that did not make the necessary steps to protect their company and their customers. In fact, since 1995 manufacturers have had to make sure they get their machines assessed to make sure they conform to safety standards. A CE marking confirms that the machinery adheres to all of the necessary health and safety requirements of the Machinery Directive 2006/42/EC as well as other relevant EU directives. In fact, all machinery imported from non-EU countries requires a CE mark, irrespective of the year of construction.

 

We have all seen CE markings on things we have bought but how do you get one? A company like Pilz, who are an accredited inspection body for machinery and safeguarding devices, will do all of the work for you. Pilz are one of the only companies that are prepared to take responsibility for the conformity assessment procedure. They sign as the authorised representative on the declaration of conformity, confirming that the requirements of the Machinery Directive 2006/42/EC have been met. Their staff work to a high level of technical competence and they leave you with peace of mind, knowing that your machinery reaches the required quality. This not only guarantee access to European market but it means you will have Pilz as your representative. Doing CE markings with Pilz also protects your workforces without compromising on productivity.

 

After Pilz identify and apply the relevant standards and directives, carrying our the necessary inspections, tests and measurements, you will have a complete CE-marking in conformance with legal requirements. For extra peace of mind they also create and archive the required legal documents and manage the certificate. Great stuff indeed.

 

 

Sienna Miller: ‘Having a Baby Saved My Career’

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SiennaSienna Miller, Outhouse , NecklaceWhile some people say having a child ruins your career Sienna Miller has told the Observer magazine that having a child improved hers. A combination of showing up for meetings with executives underprepared and an affair with married actor Balthazar Getty in 2008, which was reported in the tabloids in excruciating detail, all affected her career.  “Quite chaotic,” is how Miller sums up her 20s. 

Studio decision-makers read papers and care about how actors come across to the public. The article says: ‘The thinking among certain casting agents, Miller once said, is that “People don’t want to see films with people they don’t approve of in them.” She took a break from screen work, performing in plays in London and New York.”

She was the heroine of hackgate and then hooked up with actor Tom Sturridge. In 2012 the couple had a daughter, Marlowe.

“And I think having a baby really changed everything, if I’m honest, I think that’s where it began.” Miller says. “The stakes are higher. You have someone that you want to be proud of you eventually.” And on the other hand she says: “You’re aware of your own mortality. For me, as soon as I had a baby I had a vision of my life – and what was left of it.”

Miller also says that executives and casting directors think differently of her now “I’m sure that factors. People who read the negative things [about me], the people who need persuading, are probably ignorant enough to assume, ‘Well she’s got a kid so she’s serious now.’ Which, of course, isn’t the case. I’m still whoever I was. Maybe more mature, but the same. So amongst that ignorant, ridiculous area of my industry, I’m sure opinions of me have changed because I’m a mother now.”

 

What do you think? Do you agree with Sienna Miller?

 

If you are an actor then check out my book How To Be a Successful Actor: Becoming an Actorpreneur. It is available in print and in all eBook formats on both Smashwords and Amazon.

 

 

Think Dirty App Tells You How Toxic Your Cosmetics Are

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It is no secret that the bees are dying because of pesticide abuse and that all of the toxic chemicals they put in our toothpaste and make up are affecting our health. The madness of the world is that if we don’t want nasty pesticides on our fruit and veg then we have to pay more for the organic stuff.

thinkdirtyapp

This is why we have a new favourite app: Think Dirty.  This is what they say:

Think Dirty® app is the easiest way to learn about the potentially toxic ingredients in your cosmetics and personal care products. It’s an independent source that allows you to compare products as you shop. Just scan the product barcode and Think Dirty will give you easy-to-understand info on the product, its ingredients, and cleaner options.

 

This is a free app that will let you know if your products contain potentially toxic chemicals like BHA / BHT, PEGs, formaldehyde releasing agents, siloxanes, sulfates, petrochemicals, parabens, phthalates, fragrance/parfum and non-biodegradable ingredients

 

We love it and think that you will too. Get the free app on iTunes here.

 

 

How To Cut The Cost Of Booze At Your Wedding

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Wedding bride and groom1) Avoid champagne. A glass of ‘bubbles’ doesn’t have to be genuine champers – and for those on a budget, I’m reliably informed that a decent sparkling wine tastes better than a cheap bottle of ‘real’ champagne. Most caterers will pre-pour the wine into glasses ready for guests to scoop up, so only connoisseurs will notice that their glass hasn’t been filled up with something that’s actually come from the Champagne region of France.

(Perhaps they will also be too polite to mention the fact that they are in fact drinking cava, the Spanish version, or Prosecco, from Italy.)

2) Mix it up. There’s no need to offer exclusively wine or champers at the reception. Ask your caterer for mixers like Buck’s Fizz (orange juice and bubbles) or more unusual concoctions such as peach juice, cranberry juice, pomegranate juice or elderflower cordial. Mixing one of these with that sparkling wine will make your alcohol go twice as far – and potentially help prevent any embarrassing scenes if a few guests are a bit too, um, thirsty . . . Name the cocktail something personal to the bride and groom and you’ve got an individual tipple with which to wow everyone.

3) However, don’t have too much choice . . . Offer guests beer, wine, soft drinks and that signature cocktail and you’ll keep most people happy. Don’t worry about spirits or other specific drinks.

4) Keep the reception short. Think of your own drinking maths: go to a bar for half an hour and you’ll have one drink, possibly two. Go for an hour, especially in a bar with not enough chairs, and you’ll easily knock back four drinks or more, right? Keep the reception brief and people will need a lot less booze to get by.

5) Do your sums. When making your bar sums, think about volume as well as price. How far will your alcohol allowance stretch? How much do you think your guests will drink in an evening? Those who are pregnant or driving home that night will consume less, for example,
so you can work out a rough drink-per-head figure. After that, talk to the wedding coordinator at your venue to work out your options.

– Some venues will let you bring in your own alcohol to stock the bar, meaning you can choose what you want, and usually secure it at a much cheaper price. If so, a bar that’s free to your guests might be more achievable. (See below for cheap alcohol-sourcing ideas.)

– However, if you have to pay bar prices, and they’re expensive, an all-night free bar might not be an option. No one is going to think any less of you if you can’t afford it, or can put up a bit of cash but not enough for the whole night. If there will be a cash bar, be sure to let people know in advance.

– For another idea, you could consider providing free wine, beer and soft drinks to guests all evening, but ask those who want to have (pricier) spirits or champagne to put their hands in their pockets.

– If you’re having some guests just coming to, say, dessert and dancing or the evening celebration, it’s worth thinking if there’s a way of offering these guests a drink on arrival – perhaps with a waiter holding a tray of wine, beer or bubbly as they walk through the door.

6) Booze cruise. If you are allowed to supply your own alcohol, there are lots of ways to cut the cost. If you’ve time, book a booze cruise to Calais as a pre-wedding day
trip to test wines and load up the car with the best ones to kick off your celebrations. The strength of the euro put the skids on this trip for a few years, but now there are bargains galore once more. The ferry is usually the cheapest way to get to France, so look up ticket prices via a ferry aggregator site such as ferrysavers.com or AFerry.co.uk. Use these to find out who operates the routes you want, and when, and how much cheaper they are
at particular times of the day, week or year. Then, when actually booking, check the direct price first as doing so often triggers a saving as you avoid agency or booking fees. If you have flexible working hours or can take time off work, weekday crossings – especially in on Tuesdays, Wednesdays and Thursdays – tend to be less expensive than weekend ones, but avoid the school holidays if possible. Be aware of HMRC’s tax rules: ‘When arriving into the UK from an EU country you can bring in an unlimited amount of most goods. But you transport the goods yourself; and the goods must be for your own use or as a gift.’

7) Bargain hunt. If you’re buying booze in this country, there are still ways to do so cleverly and cut the cost. Start scouting for bargains as soon as possible – if you get
engaged at Christmas, for example, seek out bargains in the January sales, as long as you can keep the booze in a cool place that will prevent in from spoiling. It’s also worth
having a look at the offers at wine clubs and online retailers such as Virginwines.co.uk.

8) Be vino-savvy. Remember, there’s a difference between cheap wine and good wine and you’ll have to do your research (including tastings, obviously – possibly one of the best bits of wed-research around), as supermarkets and wine discounters will boast about bargains even when you can actually get the same stuff from elsewhere for far less. The experts in specialist stores such as Majestic Wines (majestic.co.uk) will be able to advise you on the best deals and wines to suit your planned meal and budget – and if you’re buying a large number of bottles, they may be able to cut you a deal too. The website quaffersoffers.co.uk also lists current deals at supermarkets and other wine-sellers, as well as having extensive expert reviews which will help anyone who feels nervous about picking drinks for all their guests, courses, etc.

9) Look out for bin ends. Shops are often trying to get rid of last year’s stock for no other reason than they want fresh bottles on their shelves. This also means you can
serve lesser-known bottles of wine, which has another benefit if you’re worried about snobbery. While any vaguely wine-interested people might know that, say, a particular vineyard or vintage was going cheap, an alternative coming from, say, an Australian vineyard might be trickier for them to price.

10) Bulk buy. Make the most of discount stores and cash ’n’ carries such as Costco (costco.co.uk), Booker (booker.co.uk) and Makro (store.makro.co.uk) plus the likes of Aldi and its rivals (aldi.co.uk, lidl.co.uk). These often have decent deals on wine, spirits and mixers. Always try a sample before you buy a large quantity to make sure it suits your taste.

11) Become a vintner. Alternatively, if you’re really into money-saving, you could try making your own wine. Buy a kit – the very specific, extensive instructions, are fairly easy to follow. I once made some of my own red wine that was really drinkable. I admit not being brave enough to serve it at my wedding, but if you’re good at it, can make the wine
(or ale) in advance and find others like it too, it’s an easy way to serve up booze at a fraction of the normal cost.

 

FROM YES TO I DO by Lucy Tobin is published by Heron Books, £9.99.

Published in Kindle or hardback.

 

How to Quit Sugar in 12 Steps

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get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,Sugar makes our food tastier, gives us a quick boost of energy, and leaves us feeling great, at least temporarily. But it’s also a highly addictive substance and, when consumed frequently, can have negative effects on our health and well-being, with symptoms ranging from energy dips, a ‘sluggish’ feeling and poor skin, to more severe health problems including obesity, diabetes, premature aging, and many other chronic health conditions. Fat was traditionally blamed for many of these problems, but sugar is now shown to be far more harmful than fat! For this reason, and simply to feel or look healthier, many of us are taking the positive decision to cut out or drastically reduce the amount of sugar in our diets.

We enlist the help of Nutritional Therapist, Cassandra Barns, at nutricentre.com to give us The Ultimate 12 Step Sugar-Free programme.

Portion Control

Cassandra advises, ‘Aim for foods that have a low glycaemic load, as their impact on blood sugar level is minimal and you’ll be less likely to experience blood glucose highs and lows that will have you reaching for the cookie jar. Make sure each meal includes protein, non-starchy vegetables and unrefined carbohydrates. Limit sweet tasting veg (parsnips, potato and carrots) and opt for green veg like broccoli and spinach, ideally making up half your plate. Good protein (lean turkey, eggs, fish, beans) are digested slowly and make you feel fuller for longer, carbs should be wholegrain varieties for the same reason.’’

I must not skip breakfast

According to Cassandra, ‘’If we don’t have breakfast, often by 11 am or midday, we become hungry and crave sugar, as our blood sugar levels drop too low. Try two poached eggs on a slice of wholemeal bread with some rocket leaves or a pot of sugar-free yoghurt with nuts and berries.’’

Quit sugar, not snacks

‘’A healthy snack between meals can help while you’re giving up sugar, as it stops your sugar levels dropping too low, which can cause sweet cravings. Good examples include: two oatcakes topped with a tablespoon of humus or guacamole or cottage cheese and half an avocado. Avoid bananas and grapes and opt for berries as they are naturally low in sugar.’’ Cassandra warns.

Limit alcohol

‘’Alcohol raises blood sugar, but being a liquid, it is even more quickly absorbed into the bloodstream than sugar. Alcohol also contains more calories than sugar: 7 calories per gram versus 4 calories per gram! Alcohol binges are a classic way to set up a cycle of cravings for sugary, stodgy foods the day after. Stick to one small to medium glass of wine with a meal once or twice a week’’, advises Cassandra.

Look after your gut

Cassandra explains ‘’Overgrowth of unhelpful yeasts in the gut, such as candida, can contribute to, or exacerbate sugar cravings. Ironically, eating sugar and high-starch foods makes the candida overgrowth worse, so we become stuck in a catch-22 situation. To help solve this, try taking a high-strength, good quality probiotic supplement such as ProVen’s ‘Adult Probiotic 25 Billion’ £12.95 from www.provenprobiotics.co.uk , loaded with friendly bacteria.’’

Go easy on the tea and coffee

Caffeine is a stimulant that causes our body’s stress hormones such as cortisol and adrenaline to be released, which in turn cause a cycle of energy dips and peaks, and make you more likely to crave sugar later on. Decaffeinated coffee and tea contains other stimulants, so try better options such as naturally caffeine free rooibos tea or grain based coffee alternatives.

Consider natural sugar alternatives

Xylitol is a naturally sweet substance found in many plants. In commercial preparations, it is found in granules and looks and tastes like sugar, although slightly less sweet. Stevia is a substance extracted from the leaf of the stevia plant. It is an intensely sweet substance and very little is needed to give a sweet taste – it has very few calories and minimal impact on blood glucose.

Treat yourself

Three squares of good quality dark chocolate (minimum 70% cocoa): this amount will only contain a relatively small amount of sugar, and there is also evidence that dark chocolate has health benefits or try a small pot of sugar-free plain yoghurt, with a teaspoon of pure cocoa or raw cacao powder

Chromium to control cravings

‘Chromium, this trace mineral has a vital role in supporting normal blood glucose levels, and therefore helping to prevent the dips that cause us to crave sugary foods. Try Quest Vitamin’s ‘Chromium Picolinate’ £4.04 from www.questexcellence.com. Take one tablet a day, preferably with breakfast. This supplement also contains vitamin B3, which works closely together with chromium. Chromium can take a month or longer to have its full effect, so persevere or start taking chromium before attempting to give up sugar.’ Cassandra advises


Exercise!

Cassandra stresses ‘’Moderate exercise helps us to feel energised, less sluggish, and healthier. It can help to control stress levels and also support blood sugar control to avoid dips that will induce cravings.’’

Reduce your stress

‘Stress is one of the primary triggers for sugar cravings, as our body is being prepared for physical action (the ‘fight or flight’ syndrome). So try in any way you can to reduce stress, whether it is by delegating or reducing your workload, taking some gentle exercise, or practising yoga or meditation to help you relax. Reduced stress will often mean better sleep as well, which will mean better energy levels the next day.’ explains Cassandra.

Energising vitamins and minerals

According to Cassandra ‘Most of us can benefit from extra support, to prevent tiredness triggering those pesky sugar cravings. B vitamins, vitamin C and the mineral magnesium are particularly important nutrients that are needed to produce energy from the foods that we eat; and we can struggle to get enough of them, even in a healthy diet.’

All supplements mentioned can be found at nutricentre.com. Want to give up sugar for 2014? Got a question that isn’t covered here? NutriCentre offers a free Nutritional Advice helpline manned by a team of highly qualified nutritionists, like Cassandra, ready to answer any natural health questions you may have. Advice line: 0207 436 5122, open Mon-Sat