9/11: 20 Years on – a personal recollection by Natalie Jayne Peeke West Country Correspondent

 

September 11th 2001, a date where  many people around the world know exactly where they were and what they were doing.

I was nine, my mum picked me up from a after school club and we went to a friend’s house where we all  watched the horror unfold on TV, I remember the broadcasters’ screams as they witnessed the second plane strike the twin towers, I struggled to understand what I was seeing, the smoke, the shock in my parents’ faces, the horror, the fear. I wondered why it was happening, what did all of those innocent people do to deserve their fate  as they started work for the day? Suddenly everything seemed to have changed in my life.

In the years since I have watched a couple of documentaries with stories from survivors and eyewitnesses. Initially I wanted to write about the unsung heroes of that fateful day but morally I felt I couldn’t do so as everyone in their own way was a hero; some ran up the stairs towards the danger in a effort to save as many as they could, some did everything in their power to help strangers get to safety, some dug through the mountain of debris to help save someone’s life, some stayed calm and listened to the heart-breaking phone calls from those trapped above the fires and relayed messages to their loved ones.

Our Frost Magazine editor was at an auction sale. The sale stopped, people went home in silence, raw with shock. Her husband was in a meeting with Americans nearby. They rushed to the airport. What did it all mean? everyone thought. What? What was going to happen?

In 2008 I visited New York City and one of the many places I went to was Ground Zero, which was at the time under construction as the memorial was being built. Unlike the other stops on my trip, it was not full of hustle and bustle and crowds of people. It was quiet and sobering and incredibly emotional. I struggle to find the words to describe exactly what it was like , unless you have been there it is something you may not understand.

So many changes, but I speak of only those I experienced: before 9/11 as I flew out to America, it was not necessary to have a ticket before walking around a airport or to wait at the gate, passenger ID’s were not checked prior to boarding a plane and the only item that people had to remove when passing through security was loose change. Airport staff did not need background checks prior to employment and checked baggage was never scanned.

But most importantly for that nine year old that was me, is that  from that age I  realised our safety is not a given, because up until that moment this child named Natalie had assumed the rock like foundations on which her life was lived were assured forever.  Out of the blue , I realised, everything can change as it did that day.

I also learned that this is when the rebuilding begins… Life resumes. We go on. 

9/11 is a day that I will remember for the rest of my life. It was a day  that stopped the world, one that showed the worst and the best in so many.

Images courtesy of Kim Knight.

Blimey, I’m Knackered! An American’s Survival Guide To British English by Marshall Hall sounds like a corker, and it’s reviewed by Paul Vates Frost’s drama critic

“a weighty and wonderful addition to any bookshelf”

Do you need to see a doctor if you have a water butt? What’s the proper response if someone knocks you up? Is it correct to go to the stationer’s if you have no lead in your pencil? Our language is confusing enough for the British, so imagine what it must be like trying to understand us if you’re not from these Isles. English is chock-a-block with idioms, colloquialisms and slang – see what I did there?!

Well, Marshall Hall, an American resident in the UK, has over many years collected hundreds of phrases and compiled them into his ‘Britspeak for Yanks’ lexicon Blimey, I’m Knackered!

Split into chapters, the book is a delightful way to discover over 1,200 genuine down-to-earth differences between the two nations’ languages. It doesn’t just explain, it educates with factual references throughout. All done in Marshall’s calm and witty style – and he doesn’t shy away from the naughty bits!

There are intermittent illustrations by Mark Cowie, enhancing what is already a perfect book to dip in and out of. The hardback has 348 pages – making it a weighty and wonderful addition to any bookshelf.

Published by Imbrifex Books – available now in Hardback and ebook

Email BlimeyImKnackered@outlook.com

Facebook @MarshallHallAuthor

Instagram @MarshallHall15

Photo credit: Peter Thody

Bee Bald – a complete line of men’s premium quality grooming, shave and skin care products reviewed by Natalie Jayne Peeke, West Country Correspondent

 

 

Is it ever too early to think of who to give what for Christmas? No, especially the men in your life.

So Bee Bald was definitely worth a look, and a try… So did it pass the test?

For a start Bee Bald is a complete line of men’s premium quality grooming, shave and skin care products which seem to tick the boxes. A gentle face wash, a deep cleansing/exfoliating pre-shave scrub, a quality shaving cream, and for after… a healing balm and moisturiser.

But wait… Is this only for the Bald? Nope, if you have  hair Bee Bald is for you too. So why the name, Bee Bald? Well, why not, when honey and pollen extracts are components in each of Bee Bold’s products and  Dennis Fisher is … bald  and wanted to create products that were suitable for his face and head.

So has he done it?

Living with a man who has sensitive skin and is always changing his mind between a beard or clean shaven and having a buzz cut or letting his hair grow. I have witnessed the shaving burns  on his face and head, Not just that, but the  irritation  is not only painful to him but can cause self confidence issues.

Of course, being a busybody I have recommended some products that I have used and that have helped me but without success. He found they had a harsh floral or fruity scent and were not sensitive enough for his skin.

Since using the Bee Bald regime irritation is a thing of the past, and his skin is so smooth, I was jealous so I thought that I would try the moisturiser as well. All I can say is “wow” no more irritated skin, Bee Bald is now the go to product for both of us , it is incredible.

www.beebald.co.uk

 

When is the best time to get pregnant?

Trying to conceive or even planning when to get pregnant can be a difficult topic. But, why should it be? The Fertility Partnership (TFP), one of the UK’s largest IVF providers and fertility specialists, shares some insight into the best time to get pregnant and factors to consider when planning for a new addition to your family.

traveling in london while pregnant, traveling in london with pram, traveling in London with baby, with child, London, tube, step free access, babyonboardbadgetravelinginpregnantwhenpregnant

The best time to have sex in order to get pregnant is during a woman’s fertile window. This can last up to six days of every month, when the body is leading up to ovulation, and the day of, when the body releases an egg.

The egg survives for around one day once it has been released. However, sperm can survive inside a woman for up to a week, resulting in a six-day window for the sperm to meet an egg.

Women are most likely to conceive if they have sex within a day or two of ovulation. However, it can be difficult to know when ovulation is going to occur and therefore the days before it. Many women like to be precise and use calendars to help them work out when they will ovulate, but it’s healthiest to enjoy sex every two to three days for best results.

When a woman ovulates in any given cycle, it depends on a couple of factors:

  • The length of the woman’s menstrual cycle
  • How regular the woman’s periods are

A menstrual cycle can last between 21 and 40 days, though the average cycle is around 28 days. Regardless of how short or long a woman’s cycle normally is, ovulation will often occur around two weeks before her next period begins. If a woman has a 28-day menstrual cycle, she is likely to start ovulating around the middle of her cycle. Those with a short cycle can ovulate within days of her period coming to an end.

If a woman’s menstrual cycle is different from one month to the next, her fertile window is likely to vary by about a week between each period. This explains why it’s best to have sex every two to three days throughout a cycle. It has proven to be more effective than focusing only on the days of ovulation. Regular sex also improves the quality of sperm compared to daily sex.

How will you know when you are going to ovulate?

Many women are very aware of when they are going to ovulate, however others experience little to no changes at all. For women who are thinking about getting pregnant, it’s important to get in touch with your body and start looking out for and recognising signs of an approaching ovulation. These signs may appear around three weeks before a woman can expect her next period. Some common signs to look out for are:

  • Increased vaginal discharge (fertile mucus) that’s wetter and more stretchy than usual
  • Slight discomfort on one side of the stomach
  • Increased libido

Checking cervical mucus is one of the easiest ways to work out what days you will be most fertile. Changes to mucus are one of the easiest signs for women to spot.

 

What if you have irregular periods – will it be harder for you to get pregnant?

No, not necessarily. Irregular periods do not mean that a woman is less fertile than women with regular periods. However, if you are experiencing periods that are continuously irregular or more than 36 days apart, it is advised to see your doctor. Irregular periods can be caused by conditions like polycystic ovarian syndrome (PCOS) and thyroid disorders. Unfortunately, these conditions can affect a woman’s chances of conceiving, so it’s ideal to visit a doctor to obtain help and advice.

If you’re still experiencing issues with conceiving and think you need some extra assistance, The Fertility Partnership can help. Offering many different kinds of treatment including IVF, fertility preservation, fertility assessments and more it has over 200 fertility specialists within its nine clinics across the UK & Ireland.

To find out more about the treatments it offers, what would work best for you or simply to find your nearest clinic visit www.thefertilitypartnership.com.

 

Around The Table – Great British Chefs In Your Own Kitchen (Well Almost) – Book Review by Award Winning Author Dr Kathleen Thompson

Wouldn’t you love to have Michelin chef, Shaun Hill peering over your shoulder as you’re putting together a quick Chicken Bourride? ‘No dear, not flour, pop in a big dollop of garlic aioli to thicken the sauce, your guests will love it.’

If that resonates with you, then you need this fabulous new cookbook. Not just Shaun Hill, but sixteen top British chefs from around the UK share their secret tips for luxurious cuisine including: Chef Patron at KOL, Santiago Lastra; Great British Menu finalists Kerth Gumbs and Roberta Hall-McCarron; Executive Chef at Barrafina, Angel Zapata Martin; and Head Chef at acclaimed gastropub The Parkers Arms, Stosie Madi.

I love that this cookbook features the types of dishes so popular with modern entertaining: Small Plates, Sharing Platters, One Pots, Al Fresco, Dinner Party Starters, Dinner Party Mains, and Make-Ahead Desserts.

The recipes have that fine dining feel and yet are easy and fun to make, with plenty of supportive advice in the clear instructions. From Tuscan Fish Stew to Olive Oil Cake with Thyme Jelly and Elderflower Cream, even the titles make your mouth water.

The book’s beautifully illustrated, so you can see what you’re aiming for and it would make a fabulous gift (yes, Christmas is careering towards us rather too quickly).

Just to tempt you further the Wild Garlic Malfatti (an Italian gnocchi-dumpling hybrid) and the Sesame and Pink Grapefruit Treacle Tart are pictured below – how perfect for a late summer soirée?

Published by Great British Chefs, Around The Table is available from 2nd September 2021 priced at £24.99.

And now I need to start lunch – that Chicken Bourride isn’t going to make itself (even with Shaun Hill’s help).

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Yoga – it’s not just about the pose by our wonderful Alex Bannard who has already guided us through meditation and mindfulness to find our Bliss.

 

Although we have really only touched the tip of the iceburg on all things meditation & mindfulness, we’ve decided to move things on & now I’m going to focus on the second passion of mine – yoga.

Let’s get a few things straight, though first! I am not your typical yoga teacher. I’m partial to a good steak, will enjoy the odd glass at wine-o’clock & love a good party – who doesn’t? I have tight hips so my knees don’t elegantly grace the floor in lotus pose & I’m prone to drop the occasional f-bomb. But that doesn’t mean I don’t absolutely love yoga.

So what is yoga? Is it all sweat and stretch? Well, I do like my clients to feel they’ve had a good physical workout, but, and it’s an important but: yoga is more than the pose (in yoga speak poses are called asanas), it’s also what you learn on the way to attaining these poses.

What do I mean?

Yoga means union – union of body, mind & breath. Yoga is a very intentional practice, practicing yoga you are engaged & present. In the beginning you will concentrate on the asana itself & this has a calming effect as you focus on the bodily movements.

However, once you start uniting the pose with your breath this calms the mind, creating space in both the body and mind. This is when yoga moves onto a whole different level & it starts to become a more powerful, all round holistic practice. An emotional, mental & sometimes spiritual practice.

You see, as we start to release ourselves from our ego & forget about perfecting the pose, but instead bring our attention towards awareness, a voyage of self-discovery begins – this is when yoga becomes a practice for mind, body & soul.

As Amit Ray, one of yoga’s great spiritual masters says, “Yoga is the artwork of awareness on the canvas of the body, mind and soul.”

The Yoga Sutras of Patanjali, the ‘go to manual’ for all things yoga, states “Yoga is the stilling of the changing states of the mind”.

On one level all asanas benefit both the external body building strength & muscle tone whilst balancing flexibility & mobility but they also cleanse the body internally – flushing out toxins out of the internal organs, balancing the hormones & the nervous system & reversing the aging process.

But by being intentional & engaged, bringing the awareness to the breath, over time the waves in our mind calm & we get to the point where we have created a palpable sense of peace & calm. We are truly focused & attentive, thinking only of the pose & the breath, totally in the moment & not distracted. We are in a state of flow or in ‘the zone’ which, many believe, is the secret of happiness. Put simply, as only Buddha can, ‘Rule your mind or it will rule you.’

And that’s why yoga is not just about the pose & it take you to a whole different plane than just the physical expression of the asana.

If you would like to practice yoga with Alex her YouTube channel offers free short classes for everyone & is available here: https://www.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Alternatively all of her classes are streamed on live on Zoom, for more information message her at alex@alexbannard.com

Free resources are also available on her Facebook page: https://www.facebook.com/AlexBannardYogaMindfulness

And her website is www.alexbannard.com

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for almost a decade, not just in the UK but also around the world. Her mission is to help everyone discover a more mindful way of living & to encourage them to embrace regular self-care practices for a happier & healthier way of being.

If you would like to start your yoga journey with Alex she runs an online program: Couch to Yoga Mat – 28 days of different yoga practices to help you to establish a sense of bliss in your life, for more details click here: https://alexbannard.com/my-programs/

Soothe the symptoms of teething with Ashton & Parsons

Teething can be a particularly trying time for both babies and parents. Most babies will begin teething around 6 months, however every child is different and teething symptoms can vary considerably.

The good news is that parents can do something to help ease the discomfort of teething, as well as teething rings, toys and homemade remedies such as breastmilk lollies, there is also a gentle, natural remedy that has been trusted by generations of parents for over 150 years! The remedy is Ashton & Parsons Teething Powders (£7,00, 30 sachets, Boots) a UK-made, multi-award winning, traditional herbal remedy, containing tincture of Matricaria (a flowering plant related to Chamomile), used for the symptomatic relief of teething pain and the symptoms associated with teething.
teething

Ashton & Parsons have also launched a local anaesthetic-free Teething Gel (£5.00, Boots), with a specially designed soft brush applicator to help gently massage the gel onto baby’s gums. There it quickly forms a barrier to help relieve baby’s teething pain, help reduce discomfort and help lessen pain.
teething, baby

Both treatments are simple to use and apply and are easily portable, so whether you’re at home, out at the shops, or taking your baby on a playdate, you can keep these trusted remedies close at hand all the time, so you’re covered for whenever and wherever teething pain strikes.

Another week, another alert from Joffe Books: enjoy a taste of their cornucopia of new thrillers and mysteries…

Roberta leaves her six-week-old in the car as she nips to the shop. Surely nothing can go wrong when she’s only gone for a minute?

But when she returns, the baby is gone. Not only gone, but replaced with someone else’s child.

Get THE SUFFERING OF STRANGERS by Caro Ramsay today for a bargain price. Only £1.99 / $2.99 for launch!
              

A Bestselling Murder by Brian Battison  (Great title)   99p/99c

Bestselling author Glen Watkinson is murdered. His battered body is dragged inside and left in a car crusher. Only two teeth remain to identify him.

Three days after the murder, Billy Mason confesses to the crime. But why? The murder hasn’t even been reported yet . . .

An open and shut case – or is it?

Caribbean Flame  by Faith Mart writing as Maxine Barry  £1.99/$2.99

Keith sunk all his money into a luxury cruise liner . . . so when his death from a gunshot wound to the head is ruled as a suicide, his fiancée Ramona King finds it hard to believe.  Her prime suspect is the ship’s owner, the devastatingly handsome Damon King. But when they meet the passion between them is hard to deny.

Does Ramona have what it takes to resist Damon and uncover the truth?
 

Constable in the Wilderness by Nicholas Rhea OUT NOW – ONLY £1.99 / $2.99

Winter is coming to the North Yorkshire moors.  And the bobbies of Aidensfield had better be ready. The blizzard outside may be endless. But it’s nothing compared to Constable Nick’s caseload.

Dark days and ferocious weather engulf Aidensfield – can Constable Nick keep the peace despite the bitter cold? don piece together this murder mystery before anyone else gets killed?

And, great news and you are just in time to enter: The Royal Society of Literature has launched a short story competition that is now open for submissions!

The prize was founded by the RSL at the beginning of the new millennium to commemorate the centenary of an author widely regarded as the finest English short-story writer of the 20th century, and to preserve a tradition encompassing Pritchett’s mastery of narrative.

The annual prize of £1,000 goes to the best unpublished short story of the year. The winning entry is also published in Prospect magazine and the RSL Review.  This year’s judges are Rowan Hisayo Buchanan, Paul McVeigh and Emma Jane Unsworth.

Submission deadline is Friday 20th of August.

Find more about the prize at: https://rsliterature.org/award/v-s-pritchett-short-story-prize/

For more new books from Joffe Books: here