Category Archives: Life & Style

Joffe Books has done it again, oh bravo: such a clutch of their authors have made the Reader’s Choice Awards line-up

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Wow, what great news from Joffe Books: a number of their wonderful authors have been chosen by the TCKPRCA committee to feature in the Reader’s Choice Awards line-up so, as they told Frost Magazine, so let’s not FORGET TO VOTE.

Featuring this year is:

  • Love Byte by David Atkinson
  • The Smart Woman’s Guide to Murder by Victoria Dowd
  • When He Vanished by T.J. Brearton
  • Murder the Boys by Judith Cutler
  • Witch Fire on the Levels by David Hodges
  • Crime in the Gallery by Catherine Moloney
  • Crime in the College by Catherine Moloney
  • Murder Among Friends by Janice Frost
  • Before He Kills Again by Margaret Murphy
  • Don’t Scream by Margaret Murphy
  • Hidden in the Heart by Beth Andrews

For those of you who aren’t familiar with the award, TCK Publishing Reader’s Choice Awards believe readers deserve to have a choice in the outcome of the awards. This belief has helped structure their casting, voting and award process and is central to everything they do.

So, readers,  it’s up to you to decide a winner in each category. To cast your vote, please visit: https://www.tckpublishing.com/2021-readers-choice-voting-page/

Such excitement, and riding on the back of that, let’s look at some other books on offer from Joffe Books this week:

            

Small Bones  by Kerry Buchanan 99p/99c

Green-fingered Sue Hearn is planting a herb garden and has spent the morning digging up all sorts of odds and ends, but the last thing she expected to dig up was a skull.   Her mother went missing thirty years ago, but surely this couldn’t be . . . or could it?   Sue confronts her father, aged and in hospital, and he insinuates the police were involved with the disappearance.   Crikey – now that’s a teaser.

A Sign for Murder by Linda Mather   99p/99c

Private Detective Jo Hughes takes on a new client, Connor Fitzpatrick, at the agency.   Connor’s brother Sean has gone missing. Then a body is found. And this missing person’s investigation becomes a murder inquiry.   He was last seen with a woman at the local pub. Who is she and how is she connected to the case? A nail biter quite frankly.

Smile and be a Villain by Jeanne M. Dams   £1.99/ $2.99

“Dorothy is a dear.” a  New York Times Book Review says about our heroine, and sure enough, a cozy thriller with enough twists and turns to make you dizzy.

⭐⭐⭐⭐⭐ “I have loved this series from the very first book! Hope Ms. Dams keeps on writing them for a very long time.” Jan

⭐⭐⭐⭐⭐ “So great to have a protagonist of this age who is perceptive and intelligent . . . I can’t say enough about the characterisation!” Ratcliff

A great deal more information on all Joffe Books has  to offer available here.

 

Ways remote work is reshaping how tech companies operate

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Let’s admit it; no one could have truly predicted what the world is currently dealing with due to the effects of COVID-19. The pandemic struck fast and hard and caught all of us off-guard.

For tech companies and most other businesses, that meant one thing; it was time to adapt (and do so quickly) or die. While remote work (or working from home) is not a completely new thing, it wasn’t a big trend yet pre-COVID.

Today, big tech companies such as Twitter and Facebook have embraced it, with many more like Blueground, a provider of furnished apartments in San Francisco, joining the bandwagon daily.

In this post, we look at how this new trend is rapidly changing how tech companies operate for the better.

Reduced costs

It is impossible to talk about the shift to remote work and not mention the positive impact it has on finances for both employers and employees.

With COVID-19 negatively impacting revenues, finding effective ways of cutting costs is a necessity. That’s why employers are offering workers the chance to work remotely at the expense of significantly reducing their salaries.

In addition to cutting operating costs, remote work is opening other avenues for employers. For example, it’s now possible to hire employees from different geographical locations, including offshore countries where labor is cheaper. Again, the net effect of this is reduced costs of doing business, which is key during times like these when companies are dealing with unprecedented economic challenges.

Increased productivity

According to a study by the Harvard Business Review, remote work can motivate employees to be more productive and yield higher results.

By working from home, workers are able to cut down the time it takes to commute to their workplaces. The truth is, commuting to work takes up a considerable amount of employees’ daily schedules. This not only increases fatigue but also raises their stress levels, especially if the commutes are hectic.

Remote work makes it possible for employees to earn a living without having to deal with such stressors. Ultimately, they become more productive and this shows in more sales and improved relations with other team members.

Wider pool of talent

When tech companies require employees to work in the office, they are oftentimes limiting their talent pool to just those who can work at their location. As a result, most end up missing out on sharper and more qualified candidates from other regions.

For example, living in Silicon Valley is expensive, which means candidates who don’t have enough money to live there will be unavailable for selection.

By embracing remote work, companies can comfortably widen their talent pool as they can recruit workers from any geographical region.

Are there downsides to working from home?

As with anything, it’s not all rosy when it comes to remote work. The increasing popularity of the trend means a lot of information is coming up on the negative side of it.

For starters, reports show that remote work has taken a toll on some workers since most were used to collaborating with a team in an office setting. As a result, some have found it difficult to self-motivate when working at home without any physical supervision. On the upside, the self-driven ones have benefited immensely from a lack of physical supervision.

Another problem that is arising is a lack of proper work-life balance. Some employees are finding it harder to separate work from their social life, thus eating into their personal time. This has led to issues such as increased divorce rates and gender-based violence cases. The premise behind it is that parents and partners no longer spend as much quality time with their loved ones as before.

However, all these hiccups are slowly getting smoothed out and soon, remote work will become the norm—especially in the tech sector.

Conclusion

When remote work first started to pick up speed, employers doubted they could manage their staffs, and that it would lead to a dip in productivity. However, this has been proven wrong, with most workers and supervisors now working smoothly via virtual platforms like Zoom.

This continues to work well for both companies and employees, as the former cuts down on operating costs, while employees benefited from the reduced hassle and cost of commuting to and from work.

Overall, shifting to remote work has enabled many tech companies to remain competitive and profitable. Whether it will be a future trend or just a temporary way to survive the disruption caused by COVID-19, it is easily the best thing that has happened to the tech industry in a long while!
Collaborative post with our brand partner.

Grandma Crunch, The Breakfast of Champions: High protein, zero sugar, keto friendly

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All new high protein, zero sugar, keto friendly, crunchy snack for those wanting to kick-start the day right.

Grandma (Crunch) is on a mission to create a healthier way of living and with her famous recipe book in hand, she has been hard at work concocting new ways to provide healthy, nutritious snacks, which will help keep people fit and strong. 

We tried the cinnamon, coconut and cocoa cereal and they all taste great. Grandma Crunch is a great idea and we are super impressed at how it is healthy and delicious. What a great idea. 

 Grandma crunch, cereal, high protein, no sugar

Now, more so than ever, Grandma wants to get the nation back to healthy eating habits. It’s been a hard year for everyone, both physically and mentally, and whilst most of us have taken some comfort in takeaways and sugary snacks, it’s time to limit those back to the odd treat, and start to build our immune systems and fill our bodies with nutritious food, which will fight off any nasties. 

The UK is a nation of breakfast cereal lovers, both young and old, after all it’s a simple, easy to prepare breakfast staple. However with over 90% of the market saturated by high sugar varieties, Grandma Crunch aims to allow people to enjoy a bowl of cereal, knowing they are fuelling the body with goodness, without compromising on texture and taste. 

Keto snacks generally all have a similar texture, and take the form of thick dense protein bars. Additionally, many of these high protein, low sugar options give misleading impressions. An example is the use of Maltitol in leading protein bars, which is often used as a sugar replacement and marketed as ‘no sugar’ but in reality it still spikes insulin, and so it’s not diabetic friendly.

Founded by husband and wife duo, Charlotte and Norman, they believe in alternative functional foods, which have a real impact on people’s lifestyle. They believe food should be delicious as well as providing a crucial function and significant impact on how you feel and how you perform. Charlotte is passionate about the problems of diet culture and the impact of misleading consumers.  Whilst Norman, who is driven by data, has spent many years researching various diets, meditation, stress management and sleep patterns, which together has led them to creation of Grandma Crunch.

 

What you need to know when starting your own record label

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Whether you are an entrepreneur looking to start something new or an aspiring musician who wants to go out on their own, this article is for you. It discusses everything you need to know about starting your own record label and becoming a big player in the music industry if that is your target. Of course, you might just want to set up a small local label to help local musicians, but these tips will still help. 

  1. A Name

To start your own record label, you need a name. It doesn’t have to be the catchiest phrase on the planet, but it would help. The name is important because it represents you and what you stand for. It will be your branding and will be the name everyone knows. If you are reaching out to artists and producers at any level, it will need to be a name that you are proud of. 

As music covers so many industries and genres, you also need to think about what the name means. For example, if you are planning on specialising in the Pop music sector, you might want to avoid something that represents another genre entirely. Obviously, it is down to you in the end, but the name is what will stick. Be imaginative as you would if you were setting up your own company or agency name. At the end of the day, the name is something you should be happy with. 

  1. Defining a Genre

This sort of goes hand in hand with the name choosing. If you are going to specifically settle for one niche then that will have played a factor in setting up your branding. However, if you opted for a label to be named after yourself for example, then you still need to make sure you have a defined focus. Whilst a scattergun approach may work for some people when trying to find clients, it helps to be more targeted. This way will also see you face less rejection. 

Imagine a band trying to make it in Rock ‘n’ Roll like Nirvana receiving an approach from a label which promotes Pop Music. They will likely dismiss your email or direct message. You do not have to appeal to everyone, as quite simply, you just won’t. This applies to those looking to start their own record label, as well as musicians, producers and songwriters. Be strategic and mindful of who you want to market to. In the same way as a marketing company refine their target audience for their newsletters and social media strategy, you will want to do the same when attracting potential clients.  

  1. Work Out When How You are Going to Distribute Your Music

When learning how to start a record label, you reach a point where you know it is about to get serious. As seen in the article on Pirate Studios, starting your own record label can be so rewarding. It can work in so many ways and can be extremely beneficial if you are an aspiring musician yourself. However, you do have to get it right, especially when it comes to distributing and releasing music. As we have seen down the years, the music industry can ride in waves. Artists can have a stellar year and then you may never hear from them again. 

That is why it is so important to avoid releasing and distributing when you feel like it. Similar to when approaching clients and artists, it is important to avoid a scattergun approach in this regard. As there is new music being released every hour, every day, timing is everything. Even the artists and labels with the biggest status will still research the best time to release. Perhaps the best example is how much thought goes into getting the Christmas Number One spot in the UK. This is quite a profitable time for record labels and in the UK, there was always a battle against Simon Cowell’s X Factor juggernaut. 

  1. Think About How You Are Going to Distribute Your Music

Since streaming and downloads started being counted towards the charts and other official figures, how you distribute your music if you are a record label has become a lot more complicated. Obviously, you can still look into releasing online and this is what most new record labels will do. Finding a digital distributor can be quite simple if you know where to look, and this means your records will hopefully land on all streaming sites such as Spotify and others. 

On the other hand, it can be more profitable to get your music distributed to shop floors. With HMV still going, there is still scope for this to be done. However, this can come further down the line if you are just starting out. First things first, don’t overthink it and just get your music distributed online. 

  1. Spread the Word

Perhaps the most important part of starting your own record label is to spread the word. Word of mouth is a great tool. Similarly, to an artist trying to get their name out there, you are wanting to do the same. In an already saturated industry, it is all about timing and word of mouth. Get your friends and other business to promote your new label.

Do some scouting as well. There are many unsigned bands and artists with loads of potential that just need a break in the same way you do. Signing a fledgling artist with bags of talent and ability is easier said than done, but they are out there. What better way to give your new record label a real boost by getting that talented, unsigned artist on the radio. Some record labels started out as bloggers reviewing unsigned talent and this led to promotion online. From there, they realised they had a knack for spotting talent and ability, which led to them setting up their own recording label. 

What you need to remember is that everybody has to start somewhere. Just have a look around and make sure you have everything covered. 

 

Collaborative post with our brand partner.

Frost’s Mindfulness Series with Alex Bannard: Automatic Pilot & Negativity Bias – with a free visualisation.

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When understanding why mindfulness is important,  it is significant to consider where we tend to rest our attention when we are not aware or paying attention, when we’re not being;  well, mindful.

Did you know that we spend approximately 50% of our time ruminating on the past, which we can’t change, it’s gone, we can’t do anything about it or worrying about the future which more often than not doesn’t quite pan out how we imagined it would…it’s quite a lot of wasted time really isn’t it?

Meanwhile we also spend around 46% of our time in automatic pilot. Have you ever driven somewhere & wondered how you got there? This is automatic pilot. It’s important for our brains to habituate repetitive tasks & new skills in order to save valuable energy. But if we dwell too much in automatic pilot, in our subconscious thoughts, we often end up reacting automatically which can get us into trouble.

Finally, we have evolved with a strong negativity bias, it’s our brain’s way of keeping us safe, scanning our environment for threats. This was really important when the sabre tooth tiger was parading outside our cave door but our brain can’t tell the difference between perceived & real threats: the sabre tooth tiger or an email from our boss asking us to work late.

As a result of this negativity bias, we are more disposed to focus on the negative. Rick Hanson talks about how negative experiences tend to stick in our head like Velcro, whilst +ve experiences are like Teflon. For example, we find 100 pounds, we think ah that’s nice, but if we loose 100 pounds it’s a disaster. It can take up to 5 positives to offset a negative.

Instead of letting a negative experiences define us when we practice mindfulness we can take a moment to reflect on this experience, appreciating that everyone has a bad day & reflecting on what we could learn from it. Meanwhile being more engaged in the now we can take some time to savour the good times, committing them to memory by literally stopping & reflecting on situation & appreciating it.

When you layer all this up, a little like the layers of an onion, and put it together with our natural disposition & all the many stresses & strains for modern living, not to mention global pandemics…there’s not a great deal of time left to enjoy the only moment that really matters: this present moment. And here we are back at the old expression – the past is history, the future a mystery, the present is a gift, why do you think it’s called the present?

When we practice mindfulness, we become more aware of patterns in our mind & body; we can identify real & perceived threats, shift away from negative thoughts & reconnect to the present moment, a calmer more compassionate space in which to reside. It also gives us an opportunity to acknowledge that we can’t stop our minds from doing what they do: thinking thoughts but we can stop these thoughts from controlling us.

This week’s meditation is a waterfall meditation – a visualisation, this meditation gives us the opportunity to reflect on the torrent of thoughts cascading through our mind as we would the flow of water in a waterfall, developing a sense of spacious distance from these thoughts. To obtain your copy email Alex at alex@alexbannard.com quoting FROSTWATER.

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for almost a decade, not just in the UK but also around the world. Her mission is to help everyone discover a more mindful way of living & to encourage them to embrace regular self-care practices for a happier & healthier way of being.

If you would like more information on how to practice mindfulness, meditation & yoga message her at alex@alexbannard.com.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively please check out her website: alexbannard.com

Return of the Foodfest: by Natalie Jayne Peeke West Country Correspondent

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Since the first ever Foodfest that was hosted by our lovely seaside town I have made a conscious effort to go to every one that followed. EAT Festivals organise a array of food festivals throughout the glorious westcountry, starting in April and running until December.

17 April Weston-super-Mare

24 April Lyme Regis

1 May Castle Cary

8 May Taunton – cancelled

15 May Clevedon

22 May Yeovil

29 May Burnham-on-Sea

14 August Portishead

21 August Honiton Gate to Plate

28 August Chipping Sodbury

4 Sept Wellington

18 Sept Yeovil

25 Sept Weston-super-Mare

26 Sept Tiverton

2 October Minehead

9 October Nailsea

16 October Teignmouth

23 October Burnham-on-Sea

​27 Nov Taunton

4 Dec Nailsea

11 December Yeovil

12 Dec Weston-super-Mare

The Foodfests aim to bring a great range of producers and products into the town on the day of the festival. Most are based within 25 miles of each town, bringing in a few exceptional and hard to find producers from further afield.

With everything that occurred last year, the festivals were obviously cancelled and one of the things that I looked forward to was attending the festival with my parents again. It seemed ages since I had seem them properly, and couldn’t wait to get back to normal(ish). You can only imagine my excitement when I found out that on the 29th of May we would be able to do just that.

We had a fantastic day, sampling food and beverages, treating ourselves to some delicious purchases, there was a contagious atmosphere; the vendors were happy to be there and equally, if not more, excited than we were. It was a warm sunny Saturday fuelled by fun.

Some of my favourite vendors include;

Chalice mead, their passion and knowledge of mead is fantastic, the flavours are exquisite, my personal favourites being Elderflower Mead & Blackberry mead, delicious.

Shanty Spirit who made some exquisite cocktails with their seaweed vodka, again the producers were very helpful and were very passionate about their product.

Cocoa Chocolate, These guys have been a favourite for me since the first time I encountered them back in 2017.I am a chocoholic and theirs is by far the best I have ever tasted, tand their flavours? Well, read on: malteaser, oreo, coffee, honeycomb. As well as dark, milk & white chocolate bars.

Country bumpkins, These geniuses make something delicious, a roast dinner wrapped up in a giant Yorkshire pudding. Yes you read that right , it is incredibly filling and messy, always ask for extra napkins. I indulged in roast lamb wrap so that included lamb, stuffing, roast potatoes, vegetables, gravy and my choice of sauce naturally I opted for mint sauce.

Harry’s Cider is a must, at a West country food and drink festival. I visited the guys at Harry’s cider and enjoyed a cup of mango and lime flavoured cider. It is scrumpy cider so it is not fizzy. I was offered some ice and it was a lovely refreshing fruity drink, not too sweet either. It was absolutely perfect.


I can not recommend the food festivals enough, they’re family friendly and are completely free to attend, so if you have one near you pop over for a few hours and sample some local food.

What the H*ll is PR Anyway by Andrea Sexton, and a great bunch of other books to read and keep. Reviewed by Annie Clarke

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What the H*ll is PR Anyway is an essential, quick, easy to read guide to help you on the road to understanding what exactly PR is, and as Andrea says, make it work for you and your business.

Andrea has a neat definition of PR, and explains that Public Relations professionals can help a business or individual cultivate a positive reputation. Let’s look at that again – A POSITIVE REPUTATION.   

It’s so obvious, but so often overlooked by those setting up a product or service. Read on, look, learn. As Andrea says, all the answers are not in this slim book, but you will know what questions to ask as you pursue further guidance.

SUCCEED! By Inqlak Hussain has been devised to show how to thoroughly plan, develop and execute a new business venture, which might well be a timely aid  for those of you wanting a new direction, or having one forced upon you by the Covid-19 emergency.  Inqlak Hussain uses his own entrepreneurial journey. Again it is an easy to read guide, with input from others to give a wide  look at how you could do it.

 

And here, fanning out are three that I also enjoyed.

Sailaday OK by  Richard Lannowe-Hall tells the absorbing story of the author’s personal experiences of overcoming addictions, his professional journey towards helping others heal and the creation of the charity Sailaday OK. This led to Richard being awarded the British Empire Medal, ‘For Services to Adventure Therapy and addiction services in  south west UK.

This is clearly of value for practitioners involved in Outdoor Education, Adventure and Eco-therapy. And anyone who understands Sailing as more than just a hobby. Richard’s story is evidence of how this form of therapy can help professionals and others involved in addiction recovery.

The Bounce Back Journey of Careers. A fascinating collection of personal stories of those who have done what it says in the title; hold a variety of roles, and are happy to share their wisdom with others. The authors come from various walks of life, but with one aim, to share their journey and inspire others.

Peg’s Boys by Johnny Tudor is a semi-autobiographical novel and therein lies the key to  why I have placed it here, among the autobiographical  experiences.

Johnny Tudor is an actor, entertainer and writer. He has embraced all forms of the industry during a career spanning stage, radio, film and TV. He has directed 3 pantos – Oh no he hasn’t, oh yes he has. And on, and on. Such a list of achievements.

In Peg’s Boys Jono, who has known nothing but his parents’ show business world, is uprooted as the family returns to industrial South Wales. Jono is at first adrift, but then the characters of Cwm Teg begin to settle his turbulance, and he finds his centre in the home of Peg and her boys, Pip and Frankie.

It is a voyage of discovery, a coming of age which will hold true as be becomes an adult. Family? What is family? It comes in many forms is the lesson he learns.

All these books are available on Amazon.

Annie Clarke is a pseudonym of Margaret Graham who has written 30 books over 30 years.

The Home Front Girls is  the latest series from Annie Clarke, pub  by Arrow.

The team at Joffe Books is helping us to relax in this warm spell with a great selection – please don’t say it’s our summer.

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MURDER IN THE LIBRARY BY BRIAN BATTISON  99p/99c

A BODY IS FOUND IN THE HOME OF A WEALTHY ANTIQUES DEALER.  Enter Detective Ashworth whose  search for the killer leads him straight into the dark world of gangsters and drug dealers.

And if that’s not enough, then another murder, this time a frenzied knife attack.  Can Detective Ashworth find the answers to connect the attacks?  Well, Frost Magazine isn’t going to tell you. Great read by Brian Battison.

                                                                                                       

SAFE HAVEN BY PATRICIA MACDONALD    99p/99c

After reuniting with her high school crush, Dena is seemingly living her dream life.  But behind closed doors, Dena’s perfect life becomes a total nightmare.   She flees to her best friend’s house – her safe haven – but after Dena’s friend is found battered to death, it’s clear someone wants to take everything from her.

MURDER IN THE FARMHOUSE BY ROY LEWIS     99p/99c

“The skilful Mr Lewis has made Arnold Landon an unforgettable character.” New York Times

A bitter dispute over land takes place between developers and a defenceless old woman. To Sarah Ellis, her ramshackle old farm is home and the developers can have the place over her dead body.   Of course, no one ever expected it to come to that . . .

                                                                                                         

CONSTABLE NICK BOX SET 6 – 10 BY NICHOLAS RHEA   99p/99c ( Discover the books that inspired Heartbeat.

“It’s original, it’s funny . . . one of life’s little pleasures.” Yorkshire Post

“Stories of a constable on his village beat in North Yorkshire. All very gentle and far, far removed from the hurly burly of modern-day city policing.” Daily Telegraph  

And so say all of us. Something to read in the deckchair, the waves lapping on the shore, the gulls…

 

Maybe do the same while reading The Harbour Master’s Daughter. Don’t forget the knotted handkerchief on the head.

THE HARBOUR MASTER’S DAUGHTER BY TANIA CROSSE  99p/99c

Devon, 1867.   Rebecca Westbrook is the harbour master’s daughter and she’s met her perfect match, Captain Adam Bradley.    He is the most eligible captain ever to sail into the quay.

But when tragedy strikes, what will Rebecca choose?

Discover a host of Joffe Books: here