And the little one said by Elizabeth Coffey – reviewed by Natalie Jayne Peeke West Country Correspondent

 

Elizabeth Coffey once had seven brothers and sisters, but today only she and one brother remain. Thanks to ‘an insane series of cruel blows’ variously involving illness, accidents, mental health mismanagement and suicide, not one of her other siblings made it past their sixties. And yet through it all, the love, life and laughter have shone bright; sometimes, it has seemed, even from beyond the grave. This is Elizabeth’s funny, shocking, tragic, heart-rending story. She says: “It struck me, at an early age, being the ‘little one’ of the family, that there was a high probability my dearly loved brothers and sisters were going to die before me. I didn’t expect it to happen quite so soon, and quite so tragically.

When I was contacted and asked if I would like to read “And The Little One Said” I was a bit hesitant – i am not good with sad stories.  However after reading the rave reviews that are attached to this story I knew that I simply had to read it. I was prepared to feel a  sad throughout this book but boy was I wrong.

And The Little One Said is a incredible emotional rollercoaster, I cried, yes but I also laughed and I was moved by the honesty and love alongside the heartache and tragedy.

I found myself asking how much could one family bear? Quite frankly, if it was fiction it would surely be implausible. The fact is, And The Little One Said is true and is believable, such is Elizabeth’s writing. And   such a clever title – which is indeed a reflection of Elizabeth’s life.

Elizabeth is a incredible writer, I was hooked from the word go and I became so absorbed in her life that I struggled to put the book down.

I cannot praise Elizabeth Coffey, And The Little One Said, enough. I highly recommend that you pick up a copy and trust me, have tissues at the ready.

And the Little One Said by Elizabeth Coffey is available here

Horses in the UK are under serious threat as rescue charities report a nationwide welfare catastrophe: by Hilary Boughton

 

Zorro at the time of rescue – image courtesy of RSPCA

While the market for proven ridden and competition horses is booming, thousands of horses find themselves in an invisible lower layer of neglect, only becoming visible when they are abandoned or are found in squalid living conditions.

Having always had horses of my own, when the time came to find a new riding horse I contacted the RSPCA. By offering a home to a rescue horse I would be helping two horses – the one that I re-homed, and the next horse that would be able to fill the vacated space in the rescue centre. I was offered the opportunity to view a 16.1hh, 8 year old, French Standardbred gelding called Zorro. He was an ex-harness racer and had been ridden for about a month during his time with the RSPCA. Although he had only just started his ridden career, he was a well-mannered ride and seemed keen to please. As soon as I sat on him, I knew I’d found my horse!

Research into Zorro’s background revealed that he had won a 10,000 Euro trotting race in Paris as a 3 year old and continued as a regular winner in Ireland until 2016. He was sold out of the harness racing industry and found himself in a bad home, where, along with another retired trotter, he was neglected and became severely emaciated. His fur was infested with lice, he was full of intestinal worms, and he had an untreated sheath injury. Fortunately, the RSPCA found both the horses in time and, following a prosecution, they were successfully rehabilitated.

Zorro back on form, ridden by Hilary

Zorro is a wonderful gentleman; he’s highly intelligent and learns quickly, and is a pleasure to have as part of my family.

I chose the RSPCA over other charities because I wanted to own the horse myself, rather than have one on loan. In contrast to other charities, following a successful six-month probation period, the horse is signed over into your ownership and it is hoped that the horse will remain with you permanently. If the horse isn’t suitable, you are able to return it during the first six months – a big advantage over buying a horse where there is usually little or no trial period. The donation fee is much less than a normal purchase price and is a small contribution towards the huge cost of vet bills, specialist care, and, in some instances, legal action against cruelty or neglect.

Zorro and Hilary having a lesson with Sam Brown

For those who prefer the safety net of being able to return a horse to a charity if their situation changes, many equine charities retain ownership and you can return the horse at any time.

It’s difficult to believe that a kind, loving, gentle and talented horse like Zorro could end up as a rescue case. He’s admired and loved by everyone and is a great ambassador for rescue horses and for the ridden potential of ex-harness racers; a type that tends to be overlooked as a riding horse. I hope that Zorro may inspire riders to consider giving a home to a rescue horse, and perhaps to choose a type that is often ignored but that has a great deal to offer.

If you enjoy the company of horses but don’t want to ride, charities are bursting at the seams with horses that cannot be ridden, perhaps due to a previous injury. Non-ridden horses may often be suitable for activities such as horse agility, a growing sport that you can do for fun or competitively.

I was incredibly lucky to find my dream horse in a rescue centre. Yours may be waiting for you.

Zorro, everyone’s dream horse.  It could all have been so different. Thank heavens he was saved.

For more information: WWW.RSPCA.ORG.UK

Ocean Refresh Flip-Flops – Freeing Our Oceans of Plastic, One Step At A Time

Now that the sun is finally out and we can start to emerge from lockdown, we can shake off our shoes and wear these stylish  flip-flops instead.  I love these sustainable flip flops. They look great and are so comfortable. I feel like my feet are being massaged while I wear them. I cannot recommend them enough.

These flip-flops are made completely from the plastic waste gathered from our oceans and coastlines, with each pair containing up to 24 plastic bottles!

ocean refresh, flip flops, plastic, sustainable,

Ocean Refresh Flip-Flops are made from their unique silky smooth Oceatex™ carpet for extra comfort, which is non-slip and water resistant.

Ocean refresh, flip flops, sustainable,  They are:
✔ Made from Organic & Natural Materials
✔ 100% Vegan
✔ 100% Recyclable – Qualifies for their 360 Programme
✔ Lightweight ‘Noodle’ Microstructure
✔ Cushioned Massaging
✔ Anti Abrasive – Outsoles do not mark any type of surface

✔ Anti Bacterial – The material eliminates Funghi & Bacterial odours

www.oceanrefresh.com

How To Wean Your Baby by Charlotte Stirling-Reed Book Review

The easy weaning plan to ensure your baby becomes a happy and adventurous little eater.
How to Wean Your Baby, The step-by-step plan to help your baby love their broccoli as much as their cake ,Hardcover , Charlotte Stirling-Reed , (AuthorWeaning a baby, especially if it is your first, can be hard and scary. You are so worried about getting it right. I wish I had this wonderful book from Charlotte Stirling-Reed years ago. It would have made my life so much easier. It is a step-by-step guide and it starts with vegetables. Not the cliché baby rice.

It has key principles, the basics, milestones and everything else. When it comes to weaning, what is not in this book is not worth knowing. It also has plenty of recipes. Joe Wicks and Ella Mills are fans and so am I. I also love Charlotte’s feeding webinars. Watch one if you can. Essential reading for parents. 

In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.

Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you’ll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.

Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

How to Wean Your Baby is available here

10 frequently asked questions about life insurance

Life insurance offers an effective way of helping your loved ones lead a comfortable life when you pass away. Usually, your beneficiaries receive a lump sum amount or monthly payouts to help them take care of daily expenses, mortgage or even your funeral costs.

If you’d like to learn more about life coverage, the following 10 FAQs are a good place to start.

What is term life insurance and how does it work?

This is the most common type of insurance designed to protect your loved ones if you pass away within the agreed duration in the policy. It helps settle any financial burden the beneficiaries could face due to the loss of your income.

Put simply, you pay a monthly premium to your insurance provider within the specified term, and upon your demise, your beneficiaries will receive a payout. For example, if you take a life insurance policy for 25 years, your family can claim it if you pass away within those 25 years.

Can I get life insurance through my employer?

It’s common for many employers to provide life insurance in what’s referred to as a ‘death-in-service benefit. As with regular life insurance, it pays out a lump sum if you pass away while in employment and is usually four times your annual salary. While this is sufficient, you might need additional cover depending on certain factors like the amount of mortgage you owe or any other financial provisions for your beneficiaries’ future.

Does the life insurance payout stay the same regardless of when you pass away?

Well, this depends on the policy you take out. For example, in the case of level term insurance, the payout is the same whether you depart in the first year of the policy or the last. For a decreasing term insurance policy, however, the payout becomes smaller over the years. This is suitable for repayment of mortgages because the amount of mortgage also decreases over time.

Can I buy life insurance that will pay whenever I pass away?

Yes, you can buy Whole of Life insurance or what’s known as life assurance. This allows your family to claim your policy regardless of when you depart. For this reason, life assurance is normally more expensive than term life insurance because it’s a guarantee that the insurer will pay eventually.

How much does life insurance cost?

Your needs will determine the life insurance cover you take out. The premiums also vary depending on the type of policy, the risk of the claim and the sum insured’s size. Besides, older persons will pay a higher premium than their young counterparts. Similarly, a person in poor health can expect to pay a higher premium than those in healthier states. Other factors that insurers consider include hobbies, occupation and lifestyle (whether you smoke and your weight).

Can the policy payout regular income rather than a lump sum?

Sure! You can go for a family income benefit. With this plan, your beneficiaries will receive a monthly payout if you’re diagnosed with a critical illness or pass away during the contract period.

Can I still get a policy if I’m older or have a preexisting condition?

Yes, but the cost of premiums may be higher as a result. It’s still possible to buy life insurance when you’re over 50 years and some firms will even accept you without health questions.

Will a life insurance policy always pay out a benefit?

Many policies feature payout exclusions e.g. suicide or drug-related death. Insurers may also decline to pay in case of non-disclosure where the insured has not notified the insurer of changes. For instance, the policy would be voided if the individual claiming began smoking after being insured but didn’t notify the insurer.

Do I need life insurance if I am healthy and young?

When taking out life insurance, the most significant factor is whether anyone else will lose financially upon your passing away. Do you have family members who would struggle to take care of household expenses? Will your partner be able to pay for your joint mortgage if you departed today? All these are critical questions to ask yourself. Regardless of your age, life insurance is necessary if someone relies on you for financial support.

Should people with mortgages buy life insurance?

Yes, this is one of the few reasons why you should consider a life insurance policy. It provides reassurance to your loved ones that their home is safe even after you’re gone.

Can I make changes to my policy?

While you can usually make amends to your life insurance policy, this could raise the premiums. You should also update your insurer about any changes concerning marriage, a new home or a new addition to the family.

Have another new question that we didn’t answer in this guide? Let us know in the comments and we’ll be happy to add it here.
Collaborative post with our brand partner.

 

Michael Rowan tries to stop sniggering at the back, as he swears blind that Fok Hing Gin is an exceptional premium gin.

I am anticipating two types of reaction to this review. Either there will be tutting and raised eyebrows, or a snigger, before reading on.

So, now that I have reduced, or elevated, my readership by approximately 50% , please let me introduce you to a new and exciting gin.

Fok Hing Gin is a new premium craft gin that is worth looking out for, but before I get down to the Gin, allow me deal with the elephant in the room.

 

The gin is actually named after a street in Hong Kong and was inspired by a late night meeting between  two pals. Since finding the liquid sustenance they craved, the team has taken time to source the very finest ingredients from Hong Kong markets  and found a distiller in the East Midlands to create their tasty gin.

The brand, inspired by the UK and Hong Kong’s past-colonial relationship, takes cues from historic landmarks in Hong Kong, including ‘FUK HING LANE’ in Causeway Bay.  FOK HING GIN also just so happens to be an anagram of ‘GIN OF HK’.

 

So, shame on those of you who thought that it was simply a marketing ploy to gain attention (though it works on both counts), but to dismiss it as inconsequential is to ignore its pedigree. The new direct-to-consumer Hong Kong-British gin brand has been turning heads as a premium quality spirit.

FOK HING GIN has just been awarded a Silver medal at the 4th London Spirits Competition. No mean feat, but how does it taste?

Fok Hing Gin has a clean fresh taste, enhanced by the Lime. I also tried adding six or so peppercorns, to bring out the Szechuan pepper kick, but you may find it unnecessary.

A subtle floral jasmine green tea scent on the nose, with citrus notes at palate, finishing off with that spicy Szechuan pepper kick.

All 10 natural botanicals are sourced from a century-old spice shop in Hong Kong and flown 9,629km to the UK where the gin is distilled and bottled. It has taken 13 formulations to build the perfect recipe and the right balance of flavours to produce this harmonious botanical blend.

As some of you know, I brook no argument about gin, and how it should be served. I prefer a Copa gin glass, but any balloon glass would suffice. Fill the glass with as much ice as is physically possible.

The idea is to chill the gin quickly, before it melts and dilutes the gin. Add the gin to a chilled glass and stir. Top with chilled premium tonic, I drank it with Fever-Tree, Mediterranean Tonic Water and a squeeze of lime, garnished with a wedge of lime. 

Not sure how you would ask for this at the counter (other than very carefully) but fortunately to buy simply visit the Online Shop.

Fok Hing Gin EDITION 852 (70cl,42% ALC BY VOL) £38.00.

 

 

 

 

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Happy Birthday Bob – Living with Alzheimers by Chris Suich

 

Sunday and it’s Bob’s birthday. I have been preparing for a while. What can I do to make it special in his room and something he might recognise as a birthday? He doesn’t recognise me let alone anything else!

The caterpillar cake is a must, we often had one for our boys’ birthdays and for parties of any kind even when they were grown up. Maybe he might have a memory of those days. A ‘Happy Birthday’ balloon . He can read the words even if he doesn’t understand the meaning. I could tie it to his bed and it will look jolly. Obviously chocolate buttons – he associates them with my visits. I break them in half and they melt on his tongue. Lots of cards. Several have already come in the post. I will open them for him and read them to him, coaxing memories of each and every sender. A bottle of Prosecco. He loved it last birthday although I had to watch through a window last time. And,  the best news of all, our eldest son Joe can also come with me for the first time, at the same time. A whole two hours all together. What a bonus!

The morning started with our two friends delivering some gifts. A beautiful soft blanket and a 1970s football sticker book with all references of Arsenal clearly ear-marked with post it notes for me to read and show to him. How unbelievably thoughtful. How kind. Another present arrived on the doorstep a bottle of port. Two kind friends knew it was Bob’s favourite tipple and that I give him some in his beaker sometimes. Then another wonderfully thoughtful gift, a box of hot chocolate sachets. Bob’s favourite hot drink. Do they know how much their kindness buoys me up. I hope so.

Even Joe’s school friend and her little girl write and send a lovely card. Always supporting us and so kind and positive.

I am filled with a strange mixture of joyful anticipation tinged with anxiousness. I so want it to go well. I’m desperate to have a shared moment where he comes back to me. Even for a moment.

I really have thought of everything candles, knife for cake, napkins, cupcakes for the carers, bottle of fizz, presents, cards, chocs and the music playlist.

We have our lateral flow tests and wait 30 minutes. It’ll be ok, I have so many tests every week and a PCR and I’m very careful in my daily life.

Exactly 30 minutes after the negative test we are allowed in. Straight through the corridor to his room. Bob is sat in his chair next to his bed. Quiet, deep in his thoughts.

‘Hello, darling, Happy Birthday.’

‘ Happy Birthday, Dad! ‘

Vacant. This is going to be a bit of a struggle I thought, but I’ll get there by the end of the two hours. He’ll smile, or stare intently at my face or just hold my hands.

Joe will talk to him about Arsenal and he’ll repeat the names of players. I give him the blanket and tuck him in his chair with it. He clutches tightly at it. It’s lovely and soft. That’s a hit, I think.

‘ Hey Bob, look what I’ve got you, a birthday cake’ .
I light the candles and we sing happy birthday. He cannot focus on anything, perhaps he’s overwhelmed. I pick the cake up and put it in his eyeline and we sing again. This time he sees but can’t blow out his candles. We do it for him and clap and cheer.
‘ It’s your birthday Bob, you’re 69 today and it’s a good day because we’ve brought you cake and presents’
‘ Is it? ‘ he replies.
I remind him that I’m Chris and that I’m his wife. I tell him that Joe has come today too and he’s his son. ‘ Are you ?’ he asks.

I get his chocolate buttons and put a few in his mouth. He likes them. His mouth opens again signalling he wants more. I cut the cake. We have a piece each. I cut Bob’s bit into small squares. I tell him it’s birthday cake and it’s delicious. He takes it all on his tongue bit by bit and I put the drink in his beaker and tilt it so he can sip it.

‘ Bubbles’ he exclaims.

I’m so happy he’s remembered the bubbles. He enjoys a full beaker of Prosecco.

Then the cards. He cannot hold them or tear them open so I do that and read each one. The first is from Eddie, our youngest son.

‘ Look Bob, this is a nice card, it has a bear on it and it says Big Bear hugs. It’s from Eddie. He’s your boy and he’s in Australia. He loves you very much and sends you a big kiss’

Suddenly Bob shouted out,  ‘ Come now, come now’ . How amazing, he’s making sense and he wants to see Eddie. I said that we would ring him and he’d see him and talk to him. COVID-19 has made it impossible for our son to get home to see his Dad so this is all we can do.

The next card is from Bob’s brother and he’s sent him some photocopies of some pictures when he was young. How thoughtful. I show Bob and provide the narrative. I place all the cards on his windowsill. The bed is facing the windowsill so Bob will be able to see them from his bed or chair.

‘ Hip, hip, hooray,’ Bob says randomly. I wonder where that’s from and then realise he’s reading one of the cards. On the front it says ‘ Hip, Hip, Hurray, it’s your birthday’.

So I play the music. All picked as ‘our tracks’ or something that Bob loved. The Beach boys, David Bowie, ELO, and lots of Motown. I joke about me always bringing him good music and we have our own private disco. I dance about the room and we laugh and sing. Sometimes Bob calls out randomly. Or he makes sounds like he’s trying to sing. He tells me to ‘ Be careful’ . I tell him I will be. He starts to count, out of sequence, random numbers.

Music is the key that unlocks him. He tries to sit up and opens his mouth for a kiss. I kiss him and put my arms around him. I tell him I love him and he looks at me smiling and says, ‘She’s happy’.

I show him the pictures of us in his memory book.

Then he has us in stitches. ‘ There’s two of them’ he says pointing at the cushion that has a picture of me and Bob on. He’s saying there’s two Chris’s  – me and the one on the cushion. I tell him there’s only one of me! But we all have the giggles. Bob too because he’s joining in with us.

Joe holds his hand. It is a good visit. I think Bob has enjoyed it.

We tidy up and get ready to leave. I kiss him again lots of times and he suddenly says out of nowhere, ‘ You’re my wife. ‘

The tears flow. I can’t believe he’s said it. The carer comes back and my eyes are filled with happy tears.

‘Are you alright?’ she asks.

‘ Yes, I’m just a bit emotional. He’s just said I’m his wife and for that moment he knew me.’

Wonderful memory that will sustain me for a little while.

Happy Birthday, Bob. We had a good afternoon didn’t we?

Cardio Crushers: The Best Exercises For Heart Health

Strengthening your heart is one of the best things you can do to live a long and healthy life. As you probably already know, your heart is a vital organ that supplies oxygen and essential nutrients to all parts of your body, which is why keeping it in tip top condition should be on everyone’s priority list. Leading a healthy lifestyle, keeping active and eating a nutritious diet all contribute to good cardiovascular health, and today we’ll be focusing on 6 of the best exercises that you can engage in to strengthen your heart. Read on to find out more! 

  1. Cycling 

 

Cardiovascular exercises don’t have to keep you constricted within the four walls of a gym or slaving it out on a treadmill. Cycling outdoors or in a park is one of the best examples of this! Cycling has been long known to be one of the best heart healthy exercises that aid in reducing the chances of high blood pressure and heart disease. Just a 30 minute hop on your bike 2-3 times a week is enough to elevate your heart rate and significantly strengthen your heart muscles. Furthermore, the average person can burn up to 300 calories in 30 minutes of cycling, resulting in weight loss that can also lighten the burden on your heart should you be a few kilos over your ideal weight. 

 

  1. Swimming

 

Swimming is one of the most beneficial forms of exercise and is also the perfect option for anyone who is suffering from joint problems which make running, cycling or walking difficult. The buoyancy water allows you to move your limbs and joints more easily through their normal range of motion and can assist in reducing the impact and stress placed on your legs, knees and arms. And of course, enrolling yourself in a water aerobics class or simply swimming laps a few times a week can offer you a full-body workout that will strengthen not only your body, but your heart. 

 

  1. Strength Training

 

Strength training has been steadily gaining popularity over the last few years and although it is often assumed to be the antithesis of cardiovascular exercises, you’ll be surprised at how beneficial it can be for your heart. Building up the other muscles in your body is a fantastic way to strengthen the heart and research has shown that those who engaged in an hour of weight training per week had a 40%-70% lower risk of heart attacks. If picking up weights isn’t your thing, fret not. One of the most effective forms of strength training is when you utilise your own body weight with exercises such as push-ups, squats and pull-ups. 

 

  1. Jumping Rope

 

Jumping rope isn’t just for kids on the playground…in fact, there is a reason that professional boxers all over the world include a jump rope in their exercise routine and training regimen. This simple yet effective exercise that can be done in the comfort and privacy of your own home is cheap, easy to do and will also give your heart a great workout. Jumping raises the heart rate up to 3 times faster than other exercises, thus providing cardiovascular benefits in a much shorter time compared to most other exercises. You learn something new everyday! 

 

  1. Interval Training

 

Interval training is a form of exercise that switches between short bursts of high intensity exercise with longer periods of recovery. This is a favourite amongst many gym goers as it is a great way of fitting in a full workout in a very short span of time. An example of interval training could be as simple as running for 1 minute, walking for 3 minutes and then repeating this pattern/cycle another 3-4 times. You don’t need any fancy equipment to engage in interval training, and the best part is it raises and lowers your heart rate  to burn calories and improve the overall function of your blood vessels.

 

  1. Walking

 

We get it, some people just don’t like sports or exercising, so if you’re one of those people, you’ll be pleased to know that the simple act of walking is a great way to boost your heart health. Most experts recommend getting in at least 10,000 steps per day which isn’t too difficult if you’re out and about most of the day. Walking can quickly raise your heart rate and is much easier on your joints than other types of exercise. The great thing is that you can do it anywhere and anytime, making it one of the most practical forms of cardiovascular exercise that anyone can think of!

 

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Whether you choose to hit the local swimming pool a couple of times a week, go walking with a loved one or simply engage in some heart pumping high intensity workouts, regular exercise is essential to maintaining a strong and healthy heart. As always, don’t forget to consult your doctor before embarking on any new exercise routines and cheers to good health!