With 2021 almost upon us many will make a new year resolution to get into shape and lose weight. I fully recommend using the EX-Belt in your workout regime, not only is it comfortable and easy to use, it is practical, versatile and increases the amount of calories burned by 30%. The Ex-Belt works the upper body while on the move, and is suitable for all ages and abilities. What’s more, it can be added to all types of movement – anything from running to sofa sitting.

The EX Belt is available in two different sizes , XS-S which is a 22”-29” belt or M-XL Which is a 30”-40” belt. For the price of £25 you will get a belt, 2 red (light) and 2 blue (medium) resistance bands. For a further £5 you can buy additional bands of a higher resistance.

If like me you are body conscious prefer to workout in the privacy and comfort of your own home then you can easily do so with the EX -Belt, their social media accounts are full of workout video and ideas which you can follow to help you workout with confidence.

I was so surprised when I received my belt because the design is so simple I couldn’t believe that no one had thought of it before, its simplicity is genius.

For more information and to purchase visit: www.exbelt.co.uk

Frost Magazine was so impressed with the sample hamper from Delicario.com that it seemed the ideal solution for some  family members, with the added bonus of our personal messages included with the hamper. So, we collapsed into  absolutely trouble free ordering and extremely helpful advice which was a boon for us at one of our busiest times of year.

It was also great to hear from them the other day with some images of the founder, Marco Rosa and co-founder Alex Scasny manning the Delicario  farmer’s market stall at Rye, at which they virtually sold out (we’re not surprised). The produce is of the highest quality, and so interesting and we urge you to try both the wines and the food, all accessed from small European artisan providers. And remember, though their Christmas service and deliveries are spot on, Delicario are not just for Christmas but all year round.

At Frost Magazine we are in awe of how many small artisan businesses have thrived during this strange year, by improving their online arm, and even locally here, in my home town, the small shops and providers swung into action overnight, and set up efficient delivery services, with online, email and telephone ordering. Now that they are opening again they are stronger still, as they have two threads to the business and are rushed off their feet.

Bravo all of you, and on another note, if you haven’t been to Rye, do try and go when all is sort of back to normal. It is an enchanting town, and it’s where E F Benson set the Mapp and Lucia series, which is sniggeringly quirky (though he called it Tilling). Benson moved to Rye, (Lamb House) in 1918 and eventually became Mayor. The books became a  TV series with the glorious Prunella Scales, Geraldine McEwan, and Nigel Hawthorne… et al. Heaven. I have the box set, it is nearly worn out.

And of course, remember, remember – you are still in time to place an order with Delicario

2020 will be a year to remember, there is no doubt about it, it is a year that my grandchildren will ask me about. It has been  turbulent, full of extreme highs and lows and I believe that it is vital that we try to find the good in the bad – after all every cloud has a silver lining, in the words of Winston Churchill “Attitude is a little thing that makes a big difference”

Reading is my form of escaping the real world if only for a short while, I would like to share with you my top books that have helped me through this year. First up is the Twins of Auschwitz by Eva Mozes Kor. 

When Eva Mozes Kor and her family arrived at Auschwitz in 1944, they were immediately separated. Her parents and sisters were taken to the gas chambers, while Eva and her twin, Miriam, were herded into the care of Dr. Josef Mengele, who quickly became known as ‘the angel of death’.  They were 10 years old.  In a narrative told simply, with emotion and astonishing restraint, The Twins of Auschwitz shares the inspirational story of a child’s endurance and survival in the face of truly extraordinary evil.   I flew through this book and it gave me a huge wakeup call, yes life is hard now but is no where near as trying as I can imagine it was during world war two. It is so beautifully written I found myself simply unable to put it down, I was forever telling myself “one more chapter” I simply had to know what happened to Eva and Miriam.

I found strength from this book which is why it has made my list. I would recommend this  to fans of historical memoirs, biographies and auto biographies. If you were captivated by “The tattooist of Auschwitz” then this book is for you.

Next up is Wedding bells on the home front by Annie Clarke

March 1942: As the war continues, wedding bells are ringing for the factory girls . . .  Sarah is happily settling into married life with new husband Stan, whilst Fran is busy planning her upcoming wedding to sweetheart Davey, who’s still conscripted to Bletchley Park. With limited resources, the girls must make do to create the perfect day. Meanwhile, Beth has other things on her mind. She hasn’t heard from her husband Bob since he returned to the navy, and she’s starting to fear the worst. And new friend Viola is still recovering from a nasty accident.  Life on the home front can be challenging, but with the support of one another, the factory girls can get through anything.

This sensational book is the third book in The Factory girl’s series. I am a huge fan of the first two books, and I could not wait to read the third instalment and I was as far from disappointed as I could get. Again, this book is set during world war two, with the story taking place in a small mining village in northern England. What I enjoy about this series is how the fictional characters all pull together to help one another despite every hurdle  thrown their way – a hurdle they overcome, together. Yes, the book is fictional, but I like to think that that was how most people would have behaved.

After reading this I stopped and reflected and we can try to struggle on by ourselves or we can ask for help, there is no shame in it, quite the opposite in fact, it shows great courage and determination to ask for help, We can only get through this together.

If like me you are a fan of historical fiction, and Margaret Graham,, Milly Adams and Annie Clarke (one and the same person)  then you must-read Wedding bells on the Home Front.

One of my most memorable reads of this year is In The End by Donna H Duhig.

In 1919, a sudden tragedy tears Betsy’s family apart. Her childhood and life, and that of her siblings, will change irrevocably.    Betsy grows up in the years between the two wars. During this time of hardship, she faces many struggles and losses. Will she develop the strength and determination to find her own way in life? Will things work out In the End? I approached Donna on Instagram and asked if I could review her debut novel for the magazine. She very generously agreed to send me a copy. I was pre warned to have the tissues ready as it is a tear jerker, I am not one to cry easily, but I was bawling by the end of the first chapter. I am in absolute awe of Duhig’s incredible ability to draw you in as a reader and keep you hooked from the first sentence to the very last. I hope that 2021 brings us more books by this outstanding author.

If you are a fan of Downton Abbey and Historical fiction in general then you will love In The End.

I have read 4 Linda Finlay novels so far and each one has been incredible , The one that I read this year was The Seashell Girl.   Seventeen-year-old Merryn Dyer has been helping her mother to knit fisherman’s jumpers in a small Cornish village since she was a young girl. Growing up without a father, Merryn is used to barely scraping a living and her mother has always instilled pride and honesty in her. But she dreams of one day having more in life. So when she gets the chance at a job in a nearby city she jumps at it, despite her mother’s reservations. However, once out of her village she begins to uncover long-buried secrets about her past that threaten to unravel everything that she thought she knew.

I couldn’t put it down I simply had to know what was going to happen. Full of refreshing characters and plot twists that you do not see coming The Sea Shell Girl makes for a gripping and beautiful read. Set in the 1880’s in the beautiful west country Finlay captures the stunning scenery of a small Cornish village.  If you are after a book that will capture your heart and will keep you hooked until the very end then this is the book for you