In Search of the Past – A visit to the Somme Part 5 by Penny Gerrard

Lieutenant Colonel Harry Vivian Robert Hodson

The Gerrards and the Hodsons had completed a moving but successful first day travelling round the Somme and as our schedule only allowed us two days in the battlefield area we were up and about early on our second day, ready to find another one of Richard’s family members – this time his grandfather Harry Vivian Robert Hodson – Lieutenant Colonel of the North Staffordshire Regiment.  He was second in command of the 15 Royal Welsh Fusiliers which landed in France in January 2016 and, after a period of training, deployed in trenches in the area of Laventie.

In Search of the Past – A visit to the Somme Part 5 by Penny Gerrard1 Mametz Wood across the field of Oil Seed Rape

Our first destination of the morning was the infamous Mametz Wood which stands much as it always did in the middle of open rolling countryside.   What made it very different from how it would have looked on the day of the attack was the sea of yellow oil seed rape in which the wood now sat.    Then it would probably have been a sea of mud.  We walked up to the amazing red dragon memorial to the 15 Royal Welsh Fusiliers which sits on the small hill over which the battalion climbed before descending into the narrow flat area leading across to the wood.

In Search of the Past – A visit to the Somme Part 5 by Penny Gerrard2 The Red Dragon Memorial to the 15 Royal Welsh Fusiliers

The battalion took part in the attack on the wood as part of the Somme offensive, in the face of fire from both sides of the valley and from the heavily fortified wood.    Even walking across the field towards the wood through the golden yellow flowers on a sunny early summer morning with birds singing all around us, I could still feel the atmosphere of that place. Standing where I was one hundred years before would have meant almost certain death.   The battalion lost 12 officers and 252 other ranks killed or wounded in that offensive.   A dreadful day.

In Search of the Past – A visit to the Somme Part 5 by Penny Gerrard3“ Taken from the field the battalion crossed to reach Mametz Wood looking back at the memorial”

Lieutenant Frederick William Watkins

We had more of Harry’s Somme history to investigate later, but we had one more family member to track down first – Richard’s great uncle and the elder brother of his maternal grandmother.  Frederick William Watkins was a Lieutenant of 36 Jacobs Horse, Indian Army.    He was one of the survivors of the Great War so we were glad not to be searching for a grave or memorial.    He fought at the battle of Cambrai from 20 November to 4 December 1917 and later in 1918 with the Egyptian Expeditionary Force against the Turks in Mesopotamia (modern day Iraq).   He remained in the Indian Army after the war and was later discharged from the army in 1942 on medical grounds.  He died aged  86.

In Search of the Past – A visit to the Somme Part 5 by Penny Gerrard4“The Canal d’Escaut as it is today”

Richard was keen to visit the site of an operation which did not work out as planned in which his great uncle was involved and we soon found ourselves at a bridge across the Canal de L’Escaut at Masnieres.   The canal was still and peaceful and we enjoyed a gentle walk along its banks before returning to the sturdy bridge near the Masnieres War Memorial to find a place to eat the baguettes we had thought to bring with us this time.

In Search of the Past – A visit to the Somme Part 5 by Penny Gerrard5 “No one does baguettes like the French!”

Richard described to us how, on 20 November 2017, Frederick’s first action as second in command of a cavalry squadron was to follow up the tanks and infantry on foot and bridge the Hindenburg Line where a breach was made to allow the Cavalry Divisions to exploit any break through.  The task was completed by 11 am, under spasmodic shell fire, but the leading Cavalry Brigade appeared two hours late and the opportunity for a real breakthrough across the canal was lost.    An information board by the modern bridge shows the embarrassing image of the first of the British 28 ton Flying Fox tanks proving too much for the bridge and sinking on the broken bridge towards the water below.

In Search of the Past – A visit to the Somme Part 5 by Penny Gerrard6“The destruction of the bridge over the Canal d’Escaut” 

From 29 November onwards Frederick was involved in dismounted operations to halt the German counter attack between Gouzeaucourt and Epehy in the area of Vaucellette Farm.

 

 

Helen Cox – Funeral Celebrant

Historian and author Helen Cox chats to Frost about her life as a funeral celebrant.

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How long have you been a celebrant, Helen?

It’s a very new career path for me – I only started in November 2015.
What made you decided to follow that path? Pure serendipity, and two very sad losses. My godmother died last spring and I was asked to give a eulogy for her; then in October, a dear friend died and her husband asked me if I would do the whole funeral service. Both occasions went very ‘well’, if that’s the word, and so many people asked if I was a professional celebrant, or told me that I should be, that I began looking into it. I discovered that the National Federation of Funeral Directors (NFFD) is based locally and happened to be running a celebrant training course in December, so I signed up straight away. I felt I’d found an occupation which suited my skill set and temperament really well, and seemed like a natural development of my freelance writing and lecturing portfolio. I’m very glad I did decide to follow this path, because it’s a real privilege to perform this service for grieving families, and I’m finding it very rewarding.

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I note that you are registered with the appropriate professional associations. Did this involve any training or is it mainly for support and accreditation?

There’s no training required to join the British Humanist Association (membership is by subscription), but I did two NFFD training courses, (in celebrancy and SafeHands funeral planning). I wanted to be properly informed and prepared to carry out this very sensitive work, and to show clients that I’m an approved celebrant and registered funeral plan agent. The support and advice of my NFFD mentor is also extremely welcome to a newcomer in the field, and it’s reassuring to know that I have the backing of a professional organisation.

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I think many people are under the impression that a celebrant merely speaks at the service but it is so much more than that. Could you tell us a little about what your role involves?

Initially, arranging a meeting with the chief mourner, (usually the deceased’s spouse or nearest relative), and sometimes other family members or friends, to learn about the person who has died. I can then write a personalised eulogy to tell their life story, and help anyone else wishing to speak to prepare their memoir or reading. If necessary, I help with choosing suitable music, poems and prayers, then arrange all the elements into an order of service, precisely timed to fit into the designated time-slot (normally 40 minutes). I also design and print hard copies of the Orders of Service if required, and liaise with the funeral director and crematorium to confirm all the arrangements; altogether, these preparations take at least ten hours spread over a week or more. Then on the day of the funeral I arrive early to check the music, set out any Orders of Service, meet and greet mourners, receive the deceased and precede the coffin into the chapel. After all that, delivering the service itself is only a small part of the process!

Couple walking in woodland area
Any loss is such an emotional time for loved ones. You have to have great interpersonal skills to weigh up the situation and decide how best to support people. How do you think other aspects of your life have developed these skills?

Having experienced a number of close bereavements I can empathise when people lose a loved one, and understand the kind of support they might find helpful at this particularly difficult time. The training and experience I received as a volunteer counsellor at a Rape Crisis Centre and a member of my local co-counselling network (co-counselling is a form of humanistic peer-group counselling) was hugely helpful in teaching me how to listen attentively, recognise and respond to non-verbal cues, and feel comfortable in situations where people are distressed and expressing strong emotions. But overall, I think everything I’ve done during my long and varied 55 years has made me into a pretty calm, sensible person able to help grieving mourners – which is arguably more important than any formal training.

www.helencox-funeralcelebrant.co.uk

Shoe Aid – Because Walking Barefoot Should Be A Choice…

Capture‘We’re shoe people….that’s what we do.

Can you imagine a life where you and your family cannot afford a simple pair of shoes? For 300 million children worldwide, this is a reality. They do not have a choice to be barefoot because their families are too impoverished to afford an essential pair of shoes. We’re working to change that, and you can help’.

Shoe Aid UK

 

In 2004, Lee Todd, who had created a career in the shoe business for himself watched on television a video of a single shoe washing ashore after the calamitous 2004 Indian Ocean Tsunami. It was an image he never forgot and it moved him to develop the Shoe Aid charity in 2010.

With Lee’s leadership and Shoe Aid’s core team, Shoe Aid has collected tens of thousands of shoes for people in need. In partnership with The National Police Aid Convoy the shoes collected have benefited and helped improve the lives of people in the UK, Malawi, Gambia, Uganda, Zimbabwe, Russia, Albania, Pakistan, Ghana and Rwanda.

Strategically placed shoe bins are used to collect used and new shoes. These can be found in participating schools, offices, factories and religious and retail establishments. Shoe Aid is working to establish itself as a leading global charity that will continue to provide needed shoes to people in the UK, developing nations, disaster zones and refugee camps. In addition, Shoe Aid aims to help develop micro-businesses in developing countries where they will teach people how to create commerce on gently worn shoes. Any newly donated shoes will be proudly allocated as designated by Shoe Aid.

Shoe Aid is also doing long-term planning to help those in poverty in the UK with a vision of establishing charity shops throughout the UK for people in need of re-purposed shoes at a nominal price.

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Why Shoe Aid?

As a UK charity, Shoe Aid are passionate about what they do. Every day, they are seeking ways to help improve the lives of children around the world by working with global partners to collect donated shoes. The shoes that are collected are sent to parts of Africa and Eastern Europe. The pieces are then repurposed and provided to impoverished families.

‘We need you to join us. We have a lot of work to do and we need businesses, companies, charities, schools and individuals to add their voices and efforts to our movement. Together, we can make a difference, not only in Eastern Europe and Africa, but also right here in the UK. Help support our efforts and make a difference in a child’s life today’.

12 New Terrace
Sandiacre
Nottingham
NG10 5PU

Phone: 07947 686333

E-mail
lee@shoeaid.com

About Shoe Aid…

Shoe Aid is a charity (in the process of registration) established to raise awareness and help the 300 million children worldwide who do not have the ability to obtain a pair of shoes, which are necessary for hygienic and health reasons, for work and school, due to the devastating ills of poverty. Shoe Aid believes that walking barefoot should be a choice, not a hardship.

www.shoeaid.com

@ShoeAidUK

Facebook: ShoeAidNottingham

 

 

Celebrities Turn Out For Crisis At Christmas Charity Casino Fundraiser…

It’s around about now on Christmas Day that family come together for Christmas dinner, reflect on the year and look forward to a new one, all washed down with a glass of Bucks Fizz and Auntie Maur’s mince pies.

But Christmas can be an incredibly difficult time of year for a person cut off from family and home.

Crisis at Christmas, every year, provides companionship and support to tackle loneliness and isolation, helping people take their first steps out of homelessness.

With two new centres set to open their doors this year, Crisis need over 10,000 volunteers to make Crisis at Christmas happen for thousands of homeless people. As well as warmth, companionship and hot meals, centres in London, Birmingham, Newcastle, Coventry and Edinburgh will provide guests with healthcare and specialist advice on housing, work and benefits.

With this in mind, Jeremy Reeve, who heads up PowerPackXL Ltd (a Cambridge-based manufacturer of unique patented mobile phone chargers), wanted to raise some much needed funds for the charity, so set about using some of his contacts to build a night of fun and laughter to raise some cash for the charity. The number one call on Jeremy’s list was British actor Tony Fadil, as Jeremy knew he was the man when it came to filling a room with celebrities! Tony instantly took on the role and put in the hard work needed to run a VIP list and fill the room.

Many well known faces from TV, film and music turned out earlier in December for a charity casino night in aid of Crisis at Christmas, held in the famous White Room at the Grosvenor Barracuda Casino in London’s Baker Street – the perfect backdrop to a memorable night.

With free-to-play casino tables, guests enjoyed roulette, blackjack and poker, all played for fun. The evening then continued with a charity auction and raffle, in total, raising £2,312.65, all heading off to the charity to be put to use helping London’s homeless this Christmas.

Jeremy Reeve the MD of PowerPackXL has volunteered with Crisis, the single persons homeless charity, for the last five years, working in London during the Christmas week, where Crisis run a number of centres looking after guests.

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 VIP guests included:

Jaye Gamm, Gerry Todd, Marc Zammit, Paul J Lane, Wayne Gordon (ITV’s Gladiators), Sean Cronin, Kellie Barclay, Hayley Louise, Fergus Gaddes, Dean Maskell, Niqi Bupsie (X Factor 2015), Derry Luca Mensah (X Factor), Paul Manners, Old Men Grooving (Britain’s Got Talent), Simon Gross (Big Brother 2015), Heavy D, Angie Brown (solo artist), Cream Boomtown (TV Reality Star from BBC3, MTV, SKY TV, & Hip Hop Artist famous for hit single ‘Daddy Kool’), James Lewis (ITV’s Deals Wheels & Steals),  Dave O’Donnell (UCMMA Promoter), Flint Bedrock (CEO of YSBG Management), Becky O’Brien, Colin Chapman (Author), Colin Marker (Percy Publishing) Nuraya Kokos CEO Baby KoKos Events Limited (PA to Jethro Sheeran),  Carl Charlesworth (magician), stand-up comedian Simon Hussein, and a host of look-a-likes and people from the industry.

After spending a week volunteering at a Crisis at Christmas centre, Jeremy, who has volunteered for the last five years, quoted on his Facebook page yesterday:

“337 hot meals were served at my ‪#‎CrisisXmas‬ centre in East London tonight – 100% of the guests smiling!  Your donations MADE A DIFFERENCE!”

So, join Jeremy and make a difference this Christmas…. donate at:

http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=PowerPackXLJeremyReeve&un_jtt_redirect

Crisis at Christmas 2015 runs from 23 – 30 December 2015.

www.crisis.org.uk/pages/christmas

Images courtesy Shane Finn (Visual Devotion)

The Menopause Is A Mystery For One In Five Women… Kira Survey Reveals Dangerous Knowledge Gap

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Two out of five women who have gone through the menopause admit they were not prepared for the hormonal upheaval that comes with the change of life, and only one in four women aged 40 to 60 is confident she knows enough about the way hormones affect her daily life.

Although this milestone is a health challenge every woman will face, for many women menopause remains shrouded in mystery according to new research from Kira the women’s supplement specialists, has revealed. The research which surveyed 1,000 women found that one in five (21%) respondents said they did not understand the change of life. Perhaps not surprisingly, uncertainty is more common among women aged 20 to 40, with a third (32%) admitting they are not confident they understand the menopause.2

But shockingly, almost one in ten (9%) of women in the age range where they are likely to be experiencing some symptoms, or may already have stopped menstruating, admit they are not sure what the menopause is.

Of those who had already gone through menopause, almost half (47%) felt they were not properly informed. One in four (25%) admitted they were not prepared and almost one in five (18%) did not seek advice on the health implications and symptom control.

The implications of these insights are alarming as the hormonal changes associated with menopause can have a huge impact on health and emotional wellbeing.

On average, women in the UK reach menopause — which is defined as a year without a period— at the age of 51.  As levels of the hormone oestrogen fall, it triggers a range of symptoms including hot flushes, night sweats, heart palpitations, headaches, disturbed sleep, headaches, mood swings, depression, loss of libido, vaginal dryness and urinary tract infections. Resources like Wisp women’s health offer support and treatment options tailored to managing these symptoms and improving overall well-being.

Dr Catherine HoodBut there are also unseen changes. Dr Catherine Hood a women’s health specialist and an advisor to Kira says: “The incidence of coronary heart disease — which is Britain’s biggest killer — rises dramatically after menopause.  This is because oestrogen raises beneficial HDL cholesterol, lowers unhealthy LDL cholesterol, and improves heart and vascular function, so as oestrogen falls after menopause women lose all those heart-healthy benefits.

“Bone density also falls, which increases the risk of osteoporosis and fractures. One in two women over the age of 50 will break a bone. Worse still, of the 70,000 osteoporotic hip fractures each year, about 30% of patients will die within a year due to causes related to the fracture.

Dr Catherine Hood adds: “The lack of awareness surrounding menopause which this research has uncovered is very worrying. Ignorance is not bliss, it is being blind to the health challenges which come with the menopause. It also means women are blind to the positive steps they can take to bolster their health and relieve troublesome symptoms.”

“You don’t always have to resort to Hormone Replacement Therapy, and some women should not as there are times it can actually increase the risk of heart disease.

“If you prefer a more natural approach, there are supplements and herbal remedies which have been shown to support health and wellbeing and counter common problems such as hot flushes, night sweats and sleep disruption.”

Kira, one of the most trusted names in women’s’ supplements, has developed a range of products which support health and wellbeing during this time of change.

Kira’s traditional herbal products are fully accredited and carry the Traditional Herbal Registration (THR) logo — which ensures they are made to the same exacting standards expected of pharmaceutical medicines. THR accreditation guarantees you receive the same dose every time and the remedy is free from any harmful additives.

Dr Catherine Hood in summary notes: “A healthy diet and plenty of exercise can also make menopause more manageable, but busy lifestyles mean a little extra help from a supplement or herbal remedy is often beneficial.

“Many of my patients say they find herbal remedies helpful, however the quality of these products can vary dramatically, so I would strongly advise against buying any herbal product that does not carry the THR logo.”

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Menopause marvels from Kira…

Kira Menopause relief (this product falls under the traditional herbal registration).

Every Kira Menopause relief tablet contains a consistent, standardised 6.5mg extract of Black cohosh (cimicifuga racemosa l), which is the equivalent of up to 55mg of dried root. A member of the buttercup family, black cohosh is also known as squawroot because Native Americans used the dried roots and underground stems, known as rhizomes, to relieve hot flushes, night sweats and other symptoms of menopause.

A 12-week double-blind placebo-controlled trial of 304 women with menopausal symptoms found black cohosh relieved symptoms more effectively than placebo.  A smaller study, also double-blinded with a placebo control, found that black cohosh was as effective as HRT at controlling hot flushes and other menopause symptoms.

You should not take Kira Menopause relief if you are:

  • suffering from liver or kidney disease (e.g. hepatitis, jaundice or cirrhosis) or if you have suffered such problems in the past.
  • suffering or have previously suffered from an oestrogen-dependent tumour
  • are of child-bearing age and not using contraception
  • are lactose-intolerant
  • are pregnant or breastfeeding
  • are allergic to any of the ingredients.
  • Under the age of 18 years

Kira menopause relief is available from Holland & Barrett RRP £10.20 

Kira Body Balance 40+

A vitamin complex designed to support bone health in women aged 40 plus. High-strength calcium (850mg), fluoride and vitamins D3 and K1 help support bone health and teeth Research has shown that calcium supplements reduce bone loss associated with advancing age and when vitamin D is taken with calcium it appears to reduce the risk of fractures by as much as 43%.  Vitamins B6, B12 and folic acid help reduce tiredness and fatigue and support the immune system, while copper helps maintain connective tissue which keeps skin supple and helps maintain the pigments in the hair.

Kira Body Balance 40+ is available from Boots RRP £15.39

Kira Restful sleep (this product falls under the traditional herbal registration).

As many as three out of five post-menopausal women report problems with insomnia while symptoms such as hot flushes can undermine sleep quality.  The root of Valeriana officinalis L has traditionally been used for the temporary relief of sleep disturbances due to symptoms of mild anxiety. Meta-analysis, a super study which combined the findings of 18 randomized controlled trials, found these “suggest valerian would be effective for a subjective improvement of insomnia”.

Each Kira Restful sleep tablet contains 300mg of the dried extract of valerian root (valeriana officinalis L.) — the equivalent of up to 1,800mg of the herb.

Do not take this remedy if:

  • You are pregnant or breastfeeding
  • You are allergic (hypersensitive) to any of the ingredients (see section 6)
  • You are under 18 years of age
  • You are already taking a medicine which makes you feel drowsy

Kira Restful Sleep is available from Boots & Waitrose RRP £6.99 

Jeans For Genes Pop Up Store

We have the latest and most exciting Free, YES Free laundrette to hit London and we ventured out to see an exclusive preview! Its open from the 11th till Monday the 14th of September from 11am – 5pm. The amazing premium washer brand Miele and the Charity Jeans for Genes have joined forces and decided to hold a pop up laundrette right in the heart of London. 8 Newburgh street…Just off Carnaby street in Soho. We nipped in for the VIP evening …A few hours ago …to see what all the fuss was about…And decided you can’t miss it..So here is the scoop, fresh off the press.

 

Jeans For Gense-1 Jeans For Gense-4 Jeans For Gense-5 Jeans For Gense-6 Jeans For Gense-7 Jeans For Gense-8We had an amazing evening with friends and all the Miele team. We listened to a live set from DJ Roman Kemp, drank denim themed cocktails and ate delicious canapés. And as from tomorrow…(today) you can pop in free of charge with all your denim and try out the latest Miele machines. Save your favourite pair from hash washing and then enjoy a shopping while the team look after your laundry.

The money raised on Jeans for Genes Days funds a range of initiatives that improve the quality of life of children affected by genetic disorders. If you don’t even need your jeans washed by one of the top brands machinery its well worth a trip over the see them and get involved. Buy a T-shirt, donate some cash or just support this incredible charity. Help and benefit the lives of others by having a little fun. So if your out shopping for new pair of jeans over the weekend (that you really don’t need) think again….Maybe nip in and get an old pair of your favourite jeans laundered for free and donate the money you would have spent!!

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What You Can Expect

  • You’re invited to use the laundrette and get your jeans washed ahead of Jeans for Genes Day! All the Miele machines have a very unique denim wash cycle that cares for you’re ultimate best friends, so they are kept looking like the day you purchased them…No light streaks and patchy bits for those best buddies ever again!
  • A complementary denim manicure is on offer.
  • Hair braiding
  • Denim-care talks from Jeans for Genes and Miele ambassador and X Factor stylist Gemma Sheppard.
  • Jeans for Genes merchandise will be available to buy.

What’s On Friday 11 September

  • Styling advice from Gemma Sheppard – 11am-12pm
  • You will see exclusive upcoming trends for 2016.
  • You will learn how to keep your clothes in top tip condition and how to best wear your denim.
  • There will be a Q&A on everything you could ever need to know about style and fashion
  • Mavala Denim Nail bar – 11am-5pm

 

What’s On Saturday 12 September

  • Orelia Temporary Tattoo Applications 11am – 2pm
  • British jewellery brand Orelia will be on demand to help you get inspired. You might just leave with the feeling you need to got to an amazing festival.Or feel the indian summer revival is overdue!
  • Timur Kim Denim Customisation in collaboration with La Redoute 2pm – 5pm. To help you revitalise your fave denim pieces!

 

What’s On Sunday 13 September

  • Hair braiding by Joel Benjamin – 11am-­5pm.. free hair braiding with a twist!. Pop by at any time to get your hair braided in a unique way.

What’s On Monday 14 September

  • Hair braiding by Joel Benjamin – 11am-­5pm. Joel has worked with the likes of Nike, Adidas and Harvey Nichols, and has now joined Miele and Jeans for Genes Day to offer unique, denim braids. Pop by at any time to get your hair braided in a unique way.
  • Trend talk with Lauretta Roberts – 6pm-6.30pm

Make sure you book in advance to avoid disappointment. Email miele@frankpr.it

Have a blast this weekend!

 

The WforW Grannies Raise More Money…

Photographs: Kate Pain

The WforW grannies raise more money…  mca

‘OK, let’s get down and dirty, then.’ The decision was made. We’d do the military assault course Mud Challenge at www.actiondaysout.co.uk to round off charity Words for the Wounded’s 2015 fundraising activities.

The WforW grannies raise more money…  1begins

We? Margaret Graham, Jan Speedie and Penny Deacon, are the grannies who run Words for the Wounded. We choose to conduct strategy meetings at The Wellington on the Strand, and decisions seem so easy over the second glass of wine. ‘Yes, there’ll be a bit of mud. Yes, we’ll get the families involved. Yes, it’ll be a bit of fun – and easy peasy.’

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Easy peasy? For goodness sake.

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On the whole our charity, Words for the Wounded, raises funds by offering opportunities to readers and writers: the annual Independent Author Book Award, the LitFest Day. But we also like to do something different. Last year was the sky dive, this year MUD.

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With our long-suffering children and grand-children on the team we met up at Action Days Out, Henfold Lakes, Dorking, in the rain. Ah well. Ian and Callum Marshall briefed us, which is when ‘easy’ and ‘The Wellington’ seemed a million miles away, and teamwork was emphasized as crucial to the escapade. Off we trooped, to the warm up obstacles.

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Ho hum. Warm up, indeed. Then it was 1,2,3, and off we went. Mud? Oh yes. Water? Oh yes? Small obstacles? Oh no. BIG obstacles.

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Ian and Callum were there all the way, (on the bank). We ranged in age 11 to 70, and everyone helped everyone else. Was it like one great mudlark? Not exactly, one has to say, in fact, just feeling a little faint at the memory.

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I found dragging my feet out of the mud was half the battle, but there was the other half of the battle looming as I tried to find somewhere to put the foot that would actually help me hoof up the bank. Frequently it was on some poor soul’s knee. But then I took the weight of a few so all is fair in a  mudbath.

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So, easy? NO. Fun? Oh yes. I haven’t laughed so much for years, even when Ian asked us to link arms and run across the next few inches of water, which we did. It was actually several feet deep. Then there was crawling through water beneath barbed wire, throwing ourselves through tyres (frantic searching to find one big enough for my bum – oh, the humiliation had I stuck)

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Finally the end, and yes, you guessed it: debrief over lunch at a pub down the road, The Royal Oak Stonebridge. Adrian and Beverley Waterworth looked after us like troopers. Try it.

A success? Fantastic day, a great team, we all know one another far too well, having trodden/thrown, tugged one another into and out of obstacles. We surely must have soft skin from the all- over mudpack.

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Action Days Out – Ian and Callum are a great team. Boris, Callum’s 5 month old Norfolk Terrier came round with him, and found a false boob from the previous day’s Stag Mud Challenge. Yes, indeed, Stag and Hen parties do it here too. Crikey. It’s fun, give it a whirl, but be prepared to throw your clothes away afterwards. Of course, we’re all looking at Norfolk terrier puppies now.

£1750 raised so far. Remember every penny Words for the Wounded raises goes to where it should, as the grannies absorb all costs. If you fancy helping the wounded. Go to:

http://uk.virginmoneygiving.com/team/granniesmudchallenge

www.wordsforthewounded.co.uk

www.actiondaysout.co.uk

Facebook: royaloakstonebridgedorking

 

 

 

Top 10 Tips On How To Look Amazing In Pictures

Here is my definitive advice to all of you wanting to get amazing images every time no matter what. It’s all about angles and lighting. Here I will share with you a my top tips.

This will help you when you need a go to quick fire list to remind you. I have been a photographer for many years and grew up in a house with a darkroom and studio. My father was a photographer and artist. My mother was a model, so you can see where I get the passion for fashion, style and photography from.

Along with my main job as session nail technician, its all about creating amazing images. My desire to write for you guys comes from a need to help others. Be it beauty advice, great recipes or fashion and style inspiration. Its also a little photography outlet for myself and my husband. All the articles I write need pictures and what better way to get creative than set up little shoots for each and every one!

How To Look Good In Pictures

Top tips on how to look amazing in pictures.

 

  1. 1. Wear clothing that you feel amazing in. If you know your going out and having tons of pictures taken throughout the day or night its important to feel good from various angles. If you hate your upper arms then wear a dress that hides the tops of the arms. You will instantly feel more confident. Or failing that dash out and purchase MAC Face & Body. Most makeup artists I work with use this for runway shows, magazine shoots and editorials. I own a fair few bottles in different shades and its my best buddy if my arms are looking a little blotchy or pasty. Our secret ok!
  2. Invest in the best underwear. Tight and ill-fitting garments just look terrible, especially if shot from behind. Purchase t-shirt bras and seam free pants. Nude is always best in my book. Yes I do own rather a lot of Bridget style pants and I’m not ashamed to admit it.
  3. Don’t use a flash. Natural lighting is always best. I totally hate flash photography when done the wrong way. It can make makeup and clothing look terrible, whats worse.. when food is involved. Don’t do it…Whenever I ever see that dreaded flash go off snapping a beautiful plate of food I die inside just a little every time!! Turn it off and see how it looks. Yes I know there are times when your in a dark restaurant…Then that is telling you its not appropriate. If you really need to snap your food, then go out mid afternoon!
  4. Cloudy days are actually perfect for portrait photography as the sky has a natural light diffuser.
  5. Always turn to your side as this will create a softer prettier look for us girlies. If you need to lift an arm and place it on a hip do so.
  6. Use sunglasses, bags or a hat if you don’t know what to do with your hands.
  7. Practice posing in the mirror. It sounds narcissistic but it will help you the more that you do it.
  8. Always wear heels as this will create confidence.
  9. If you are having your picture taken from the front tuck your arms into your sides as this will create a longer leaner frame.
  10. Lastly Smile. Even if your not looking at the camera. You might look a little crazy but when the images come through you will look radiant and stunning.