The 12 Days Of Tracklements – Merry Christmas To One And All – by Award-Winning Author Dr Kathleen Thompson

I’m so old that I can remember when advent calendars were a simple Christmas scene on an A4 piece of cardboard, covered in glitter with cut-out numbered doors, and a cute picture behind each door. My brother and I had such pleasure opening a new door each day, admiring the revealed picture and counting one day closer to Christmas. When my children were young, the calendars started to contain chocolate treats. This seemed so wrong, and I’d hunt for chocolate-free calendars for my kids. I’m not convinced they totally bought into this deprivation, but I wanted them to enjoy the simple pleasure I had experienced, without need for chocolate.

However, that was all a long time ago and I admit to having totally given in to temptation with The 12 days Of Tracklements. Chocolate is one thing, but a different jar of Tracklements unique and delicious condiments behind each door is simply irresistible.

Tracklements, a Wiltshire-based family company, create quality food, using simple, honest ingredients. Their products are made by hand in small batches, using traditional and modern recipes and many locally-sourced ingredients and they have an incredible and innovative range of products. I’m gradually working through them all – it’s a challenge but, oh, so worth it.

So how perfect is their 12-jar The 12 days Of Tracklements? An attractive box containing a different yummy jar to tuck into every day until Christmas – just open the door. Let me enjoy the recollection for just a moment as I run through the selection:

Chutneys: Apricot & Ginger, and Tomato & Chilli; Ketchups: Proper Tomato and Sweet Mustard; Strong English, and Robust Wholegrain Mustard; Quintessential Brown Sauce and Caramelised Onion Marmalade; Strong Horseradish Cream, Rich & Creamy Mayonnaise, Sticky Fig Relishand finally Chilli & Red Pepper Relish.

I can verify that each one of these is absolutely heavenly (yes, OK, I admit to having already opened each door and I’ve tried them all) but after much deliberation I’ve chosen two favourites. Proper Tomato Ketchup – perfectly named as this is how tomato ketchup should taste. Over half the ketchup is pure tomato purée, creating a deep flavour-rich thick ketchup, with raw cane sugar, spirit vinegar, lemon juice, sea salt, cloves, allspice and black pepper. As with the other jars, simple pure ingredients for a perfect condiment. It tastes so different from the usual supermarket offerings. Firstly it actually tastes of tomatoes, but the subtle spices turn it into something very special.

My next favourite is the Apricot and Ginger Chutney. Chutney is such a traditional English condiment – perfect with cheese, and as with all Tracklements foods, uses only natural ingredients. Apricots comprise a third of the chutney, mixed with apples, cider vinegar, raw cane sugar, sultanas, ginger, sea salt, garlic and chillies. The bite of the ginger and chillies really complements the natural sweetness of the fruits. I love ginger anyway and the combination is truly delicious.

So if you’re looking for a gift for a special friend, or you just want to treat yourself (and why not?) do grab The 12 days Of Tracklements at just £25 from the website (Gluten free and vegetarian). Also available from fine food delis and farm shops nationwide – this makes an attractive and delicious present for anyone. The challenge is waiting until advent to open the doors.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Columbia Community Association decided their yearly fund-raising coffee morning held in September would be for the Daft as a Brush Cancer Patient Care charity – by Marion Taylor, North East correspondent

Brian the founder of Daft as a Brush, Edith Bradley, Marion and Bob Taylor,.

No sooner had the decision been made than Marion and Bob, central to the Columbia Community Association team, promptly set about advertising the event online and contacting local businesses etc.

The Brady Bunch, as she calls them, rallied round in abundance. Marion and Bob also visited Daft as a Brush headquarters where they met the amazing Brian Burnie, founder of this fantastic charity after Cancer struck his wife. Her story, thank goodness, was a success and she overcame this traumatic ordeal. As a result of this Brian told Marion he realized that possessions mean little when your health is at stake and decided to sell his £16 million mansion and all his wares and created Daft as a Brush Cancer Patient Care. The charity covers Durham, North and South Tyneside and Northumberland and to date 80,000 patients have benefited from this free service.

The charity is run by volunteers who transport cancer patients to and from hospital and frequently stay with them throughout their treatment. Brian’s dream, he said, ‘Is to increase the number who can use the service to 100,000, however, to accommodate this it is essential to fund-raise to make this happen.’

No sooner said than done: the CCA team had raffles and sold Daft as a Brush memorabilia, arm bands, badges, car air fresheners, car window stickers for £1 and sturdy cotton bags for £3.00. The community baked cakes, companies donated cakes and pastries, a necessity for the diabetics, we did not want to leave anyone out.

Local people and ex patriots of Brady Square travelled to be part of the fund-raising day though Margaret Graham, Frost Magazine editor, and with roots firmly embedded in Brady Square, had Covid so had to miss the fun. She was not happy, everyone. Really she was not. Duck!

The tables were set and were spectacular, it was all so scrumptious. How could anyone resist when these delicious cream cakes were shouting “Eat Me” so eat me they did. They also provided boxes for the folks to take the delicacies home with them.

Andy Hayes, a friend to CCA, and a volunteer himself arrived in one of the Ambulances and Marion’s dear friend Brian Mason adorned the building with Daft as a Brush signage.

Local businesses put collection buckets in their premises, and everyone was thrilled to be involved, and of course, the raffle helped things to tick along.

The total raised by this amazing community was… believe it or not… £1,200.

The last thing for Marion to do was to liaise with Daft as a Brush for the cheque photoshoot.

Smile everyone you are simply the best.

Indeed you all are,’ says Margaret Graham, editor, now back on her feet, and cross about missing such a lovely day. .

Christmas Gift Guide For Her

Royal Warrant awarded Skincare brand, Heaven Skincare. Known for natural, cruelty free and responsible skincare is a great Christmas present for the woman in your life.

Three years in the making, Prism Protection SPF 50+is more than just sun care — it’s a daily treatment for radiant, resilient skin. Clinically tested to deliver SPF 53.1 protection, this lightweight, non-greasy formula shields against UVA/UVB rays, blue light, and pollution while enhancing your complexion with every application.

  • Broad-spectrum UVB & UVA Factor SPF50+
  • Soothes irritation, supports barrier repair, and provides long-lasting hydration.
  • Reduces appearance of enlarged pores, balances oil, calms redness, and brightens hyperpigmentation

Molton Brown Fiery Pink Pepper Body Care Refill Collection.

Anything from Molton Brown is a great gift. This Fiery Pink Pepper Body Care Refill Collection is a great, eco-friendly, present. Smells gorgeous and is decadent. Molton Brown is always a high-end product. Comes with a bath and shower gel, along with a refill.

Molton Brown Baubles

In a selection of all-season-round bestsellers, these elegant hanging ornaments are the perfect little treats to delight on Christmas morning. These are gorgeous and elegant. You cannot go wrong.

Dr David Jack Your Daily Skin Heroes Discovery Set.

Dr David Jack – Discovery Set: 

This is a fantastic gift. A luxury edit of his hero formulas in a curated routine—typically vitamin C for morning, broad-spectrum day cream, and retinoid night care—so readers can road-test the brand without committing to full sizes. Smart, travel-ready, and genuinely results-driven.
Dr. Jack’s four award-winning essential formulas are now available in a beautiful gift set, just in time for the festive season. Designed as a handy travel-sized kit, it is the perfect way to gift yourself or loved ones the full experience of science-backed skincare – the best New Year’s resolution you could make for your skin.

This results-driven routine is designed to remove the guesswork and optimise skin health, addressing all key skin concerns and age-optimising the complexion over the long term. Your Daily Skin Heroes Set includes Dr. Jack’s coveted Three Step System along with the bestselling Supernova, an antioxidant cleansing gel perfect for pepping up party-weary complexions and melting away makeup, for a re-dewed New Year.

We absolutely adore the Cape Island Fragrance Candle and Diffuser from Arighi Bianchi 

Cape Island Fragrance Candles & Fragrance Diffusers – from £30 at arighibianchi.co.uk

Chic, sustainable, and oh-so-scented – six luxurious fragrances hand-made in South Africa, perfect for elevating any space with style and atmosphere. They look stylish and elevate any room.

 Subtletee 

These are gorgeous minimalist T-shirts and they carry a hidden collar blessings. The Robin Tee (comfort & connection) and Mistletoe Blessings Tee (love & togetherness) are festive favourites under £50. 

Robin’s Blessing T-Shirt | Hidden Mantra of Comfort & Hope

✨ Robin’s Blessing ✨

Carry comfort and quiet hope with the Robin Tee – a timeless piece from the Winged Blessings Collection. This minimalist design captures the gentle beauty of the robin, a bird long cherished as a messenger of love, renewal, and good fortune. Subtle yet meaningful, it’s a design that feels at home all year round, and especially at Christmas.

Inside the collar, a hidden blessing whispers:
“The robin brings comfort and hope,
a reminder you are never alone.
In every season, and at Christmas,
it carries renewal, luck, and cheer.”

This tee is more than clothing – it’s a gentle talisman of comfort, a symbol of closeness, and a quiet reminder of hope through life’s seasons. They both have a unisex fit and are 100% cotton.

Eucerin – Epigenetic Range: Epigenetic Serum 

Great skin is always a fantastic Christmas present. A science-led serum that fits neatly into skin cycling: use on “treatment nights” to target multiple signs of ageing, then buffer with a rich moisturiser on “recovery nights.” Lightweight texture, layers well under SPF, and sits comfortably under makeup—great for readers who want visible results without a 10-step routine. Dermatologist-developed and trusted. Available here.

The Essential Supplement For Brainy Children: the Omega-3 boost kids need

Now that children are back at school it is time to give them an edge. Good nutrition is vitally important (In 2023, 1 in 5 children in England had a probable mental disorder and many are struggling despite eating more calories than ever).

The missing piece? Nutrients that support brain health, emotional regulation, and focus.

Dr Rachel Gow, a nutritional neuroscientist, has spent over a decade exploring the links between omega-3, mood, and neurodiversity in children. Research shows that omega-3 (DHA and EPA) can:

  • Improve attention and cognition
  • Stabilise mood and behaviour
  • Support overstimulated or neurodiverse children

Studies also highlight its potential to ease ADHD symptoms, reduce aggression, and even improve reading and behaviour in school-aged children.

Introducing Bare Biology Action Heroes, Pure Omega-3 Oil for Kids, £32.95, the award-winning omega-3 supplement designed for kids:

  • 700mg omega-3 per 1ml drop (DHA-packed for brain growth)
  • Just 1 drop a day for children 6 months+
  • 3-month supply for around £10

Omega-3 is one of the most important building blocks of a child’s brain and body. With 500mg of DHA per drop, this liquid fish oil for kids is the most powerful you’ll find. It’s certified sustainable, pure, and fresh. Lightly lemon-flavoured, kids do take it, plus it’s easy to hide in cold food and drinks.

Even picky kids can take it easily — no fishy fish oil battles required. This term, Action Heroes is a simple, low-stress way to help growing brains thrive and feel their best. Easy-to-use and even the children are fans? We approve.

lavera launches NEW Glow by Nature Range: For Radiantly Beautiful Skin

We are always a sucker for good skincare. Add in the powerhouse that is vitamin C and Lavera caught our eye instantly. Great skincare with high-end ingredients. All for an affordable price. Count us in for glow-worthy skin.

lavera Natural Beauty – the certified natural and organic, award-winning skincare brand- have reformulated and relaunched the ‘Glow by Nature’ range, a skincare range specifically formulated to protect the skin from oxidative stress and reduce signs of fatigue.

Vitamin C 3in1 Cream – £19.95

Wakes up tired skin, reduces wrinkles, fights the first signs of ageing and works three times as well due to being formulated with vitamin C, 2% phyto-collagen and natural Q10. Vitamin C protects against oxidative damage and is known to promote the skin’s own collagen system, while phyto-collagen moisturises and forms a natural protective film on the skin.

Liquid Illuminating Refiner- £12.95

The Liquid Illuminating Refiner, formulated with natural AHA, BHA and glycerine, has a gentle exfoliating effect that removes dead skin cells. Improves the effect of subsequent care products and leaves the skin feeling smooth and looking radiant.

Vitamin C Boost Serum- £23.45

With a light texture and quadruple antioxidant power effect thanks to vitamin C and E, resveratrol and natural Q10. Provides reliable protection against free radicals and reduces existing pigmentation spots and pimple marks. After 7 days, fine lines are visibly reduced due to intense hydration.

Illuminating Eye Cream- £16.95

The Illuminating Eye Cream combines the highly effective, antioxidant effect of vitamin C with the revitalising, firming and decongestant effect of organic caffeine. Visibly reduces fine lines, dark circles and bags under the eyes.

About lavera – 

Since the creation of Laverana and the lavera brand in 1987, the goal of Thomas Haase, owner and founder, has always been to make natural cosmetics accessible to everyone. lavera is now one of the most successful natural cosmetics brands in Germany and continues to strive to uncover the secret ingredients nature has to offer, letting them shine in innovative and natural products. Sustainability has always been close to the heart of lavera, and the brand is involved in various local and international environmental protection projects. The natural cosmetics product manufacturer is also switching to maximise the use of recycled materials in all its packaging and is continuously working to further reduce the amount of packaging used for its products. From concept to delivery, it is all done in one place in Hanover. Currently, around 250 lavera products are available in 40 countries. Certified natural cosmetics: lavera. Nature you can feel.

lavera is available in the UK and Ireland www.lavera.co.uk and www.lavera.ie

Vegan’s deserve Better than a Fruit Salad Michael Rowan can’t help salivating, whilst reading ‘Vegans deserve Better than a Fruit Salad,’ by Danielle Maupertuis, £11.99.

Few things are more likely to strike fear in the heart of most cooks, than the words, ‘I’ve invited a vegan to dinner.’

And equally from the other side, there is nothing worse than being invited to dinner as a vegan, and watching everyone tuck into delicious food whilst pretending to be excited by a fruit salad.

Of course these are extreme examples, and all hosts would wish to be more adventurous in the kitchen, but where to start?

Fortunately, Danielle Maupertuis has the answer, for puddings at least, with her latest recipe book. ‘Vegans deserve better than a Fruit Salad.’

Maupertuis is an award-winning Belgian pastry chef who writes as though she was a talented friend, standing behind you in your own kitchen. The recipes are written in an easily understood fashion, offering advice as and when you need it.

This recipe book is divided into sections, Cheesecakes, Chocolate Desserts. English Classics with a Modern Twist, Tarts Cakes and Gateaux, Mini cakes and Petit Fours, Festive Desserts and finally Basics, which covers Creams, Mousses, Pastries, Sponges, finishing with a section on Ingredients and equipment.

What I particularly liked about this recipe book was that nothing seemed off limits, no rare ingredients, recipes not overly complicated, and yet each one mouth-watering and impresive.

This recipe book, containing over 70 recipes, would make an Ideal Christmas or birthday gift, not just for vegans, but also for cooks like me, who wish to extend their range.

Vegans deserve Better than a Fruit Salad,’ by Danielle Maupertuis, £11.99.

New Superfruit with a Surprise Inside – Launching exclusively at M&S and Ocado (for a limited time)

New Superfruit Launches – BOOMBITES™ Red Berry Grapes – Great For Taste And Health

We absolutely loved these Boombites at Frost HQ. Delicious and juicy, you feel like you ar being healthy while eating something that tastes amazing.

There’s a new addition to the fruit bowl and it’s anything but ordinary. These one-of-a-kind Red Berry Grapes – known as BOOMBITES™ – are a new superfruit that taste like the very best table grapes but once you bite into them, you’ll discover a deep, juicy red pulp, similar to that of a berry or a cherry. 

These Red Berry Grapes are not only juicy, tasty and utterly moreish, but the unique red pulp on the inside means they are packed with antioxidants known as anthocyanins[1] — the powerhouse polyphenols that account for the superfood status of Goji berries, blueberries and cranberries. In fact, the new Red Berry Grapes have comparable antioxidant levels to blueberries, well known for their superfruit status.[2]

Red Berry Grapes are set to be an incredibly versatile new superfruit. Just like table grapes, they are perfect as a tasty, healthy snack. The high antioxidant content means that they will also be great for pre, or post workout or just the perfect way to start your morning. And the beautiful red pulp on the inside means they are a great showpiece to serve as a premium after dinner treat at your next gathering.

Red Berry Grapes — BOOMBITES™  are a completely natural cross between some of the world’s best table grapes which traditionally all have white flesh on the inside with old grape varieties that have red flesh fruit and were traditionally only used for wine production. It took thousands of different combinations of small and soft, red-fleshed wine grapes with large, sweet, and crunchy seedless table grapes to come up with the new Red Berry Grapes. The end result? A new category that has the beautiful, sweet taste of grapes, the premium feel of a high-end food and beverage category, and the health credentials of a superfruit like blueberries. 
 

Superfruit benefits

Anthocyanins are polyphenols, a naturally occurring plant compound. They are associated with health-enhancing mechanisms including improvements in cholesterol levels, vascular function[3] and the gut microbiome.[4] Public Health Nutritionist Dr Emma Derbyshire, a member of a new research and education information group called the Red Berry Grape Advisory Board, had this to say: “Dark fruits have soared in popularity over recent years as people become familiar with their high antioxidant content. The vibrant colour of the Red Berry Grapes is down to high concentrations of anthocyanins, a powerful antioxidant that’s been linked to a wide range of health and wellness benefits.”

BOOMBITES™ Red Berry Grapes also include resveratrol,[5] another naturally occurring polyphenol, which is found in various plants, most notably in the skin of grapes, blueberries, raspberries, and peanuts. It’s a stilbenoid, a type of natural phenol, and is produced by plants as a defence mechanism against pathogens or injury. Resveratrol is known for its antioxidant and anti-inflammatory properties[6] and has been associated with the “French paradox”. This is the observation that despite a diet rich in saturated fats France has lower rates of heart disease than many comparable countries.[7] And resveratrol is thought to account for various health and wellness benefits.[8] Testing by researchers at the University of Murcia,[9] found that BOOMBITES™ Red Berry Grapes had three times more resveratrol than blueberries when tested[10] and comparable levels of antioxidants.[11]

Sweet spot

Emerging new research confirms that the new Red Berry Grapes not only deliver much higher levels of antioxidant polyphenols than traditional grape varieties, but also their natural sugars are absorbed more slowly.[12] And it’s the impact on blood sugar levels that has generated even more excitement around their superfruit credentials. 

Research from the technology center AINIA in Valencia, Spain, suggests that despite having similar amounts of fructose, the new Red Berry Grape varieties showed significantly lower glucose uptakes than standard varieties. This is thanks to the Red Berry Grape being rich in polyphenols, as well as having fibre, and together this unique food matrix[13],[14] seem to have a role in slowing glucose absorption compared to other fruits. 

Dietitian, Nichola Ludlam-Raine and member of the Red Berry Grape Advisory Board notes: “In simple terms, this means that while new Red Berry Grapes are sweet to the taste, the combination of phenols they contain alters the way these sugars are transported and absorbed in the gut.

“This has major implications for weight control, insulin response and dietary advice around fruit consumption, because we know that many consumers restrict intakes of these fruits rich in antioxidants because of concerns about the amount of sugar in fruit.”

Research facts: Population studies show that a diet rich in polyphenols can potentially help to reduce the risk of developing cardiovascular disease by 46% and this is driven by multiple mechanisms including reduced oxidative stress and inflammation and improvements in blood cholesterol, clotting and endothelial function, the term used to describe the integrity and elasticity of blood vessels.[15],[16]

An observational study in 3,420 older adults at high risk of cardiovascular disease — which also put them in the danger zone for diabetes — showed a 28% reduction in new-onset diabetes among those with the highest intakes of polyphenols.[17] Other research studies have shown that polyphenols moderate insulin resistance via several mechanisms and also work synergistically with diabetes medicines to increase their efficacy.[18]

Dr Emma Derbyshire in summary adds: “The Red Berry Grape breaks the rules. Not only is it packed with potential health benefits, but it’s unique in its appearance and offers a juicy, hydrating, rewarding taste. You’ll have to bite it to believe it!”

TASTE THE REDVOLUTION

The new BOOMBITES™ Red Berry Grapes – are on sale in Marks and Spencer nationwide for a punnet for a limited period time.www.boombites.com

USound is an audiobook recording service that is designed to help publishers and authors through every step of the audiobook creation process. Founder James Faktor tells us more.

As Founder of USound I am delighted to be able to tell Frost Magazine more about us. We provide a range of affordable, skilled narrators who have access to their own recording space and can deliver a finished audiobook that meets industry standards. We also champion new and exciting talent from the likes of LAMDA and other acting sources and connect them to the publishing industry. (Check out our EXCELLENT rating with ALLi’s self-publishing services.)

The Frost Magazine team, and editor Margaret Graham, were fascinated to hear about such a venture. Margaret is the author of over 20 novels, with a few creative writing books thrown in on top, and vividly remembers her first novel being turned into an audio version. It was tape in those days, and as she traveled, or indeed, she and Dick traveled in the car, she’d pop it into the tape player and listen while the actor brought it to life. It was a revelation. Dick preferred it too, as the alternative was singalong music and as he so frequently said, Margaret seldom if ever hit the correct notes let alone in the correct order.

Tapes are a forgotten concept, first overtaken by CDs but now… ‘USound develops digital audio files that are ready for uploading to audiobook platforms like Audible.’ James continued. ‘So, once the files are completed, they can be downloadable by the author who, incidentally, can choose anyone from our lists of experienced veterans of the industry – to whizz students who are fresh on the scene (and everyone in between).’

The author, James also told us, can also work directly with one of USounds narrators who are more than ready to collaborate and create something special, and with USounds two pre-negotiated rates per word count, this sounds doable, and actually, superb value. But hang on James, how can these authors reach all the people who might want to read their work?

We will be happy to advise on how to get the audiobook to the public, and can also provide an uploading service to major platforms. Clearly Dick can relax, and listen to Margaret’s latest work, safe in the knowledge that there will be no singing on this trip!’

Margaret decided to move along quickly to show you just one of the successful award winning authors who have used USound,

https://www.amazon.co.uk/Audible-The-Chessmen-Thief/dp/

Find out more about the fantastic collaborative and helpful USound here