Thirsk Yarnbombers have pounced overnight, yet again, leaving their wonderful footprint (as it were) on many of Thirsk’s bollards and post boxes.

You see before you St Mary’s, in the Yarnbombers appreciation of Thirsk. And why not, after all Thirsk – mentioned in the Domesday Book – is the most friendly and wonderful community.

Not only is it friendly, but the groups who keep the whole show on the road are endlessly busy and productive, just like the Yarnbombers. Here are just a few displayed by the Yarnbombers. We have Wombles, yes we do, who nip about, keeping Thirsk tidy.

We have famous people, oh yes we do. Thomas Lord the founder of Lord’s Cricket Ground was born where the Museum is. This is almost opposite the house where Alf Wight (James Herriot) lived, and worked as a vet. Oh yes he did and which is now known at The World of James Herriot, which you can visit and learn more.

If you fancy a bit of recreation, what about bowling, on the lovingly tended green a quick toddle from the renowned, The Golden Fleece Hotel? Or gliding with the Gliding Club, Sutton Bank? Or watching a film at our voluteer run Ritz cinema? Oh yes, all of this was in the display around the Market Place, Such a picture. Thirsk is so lucky. but remember there is so much more, which our wonderful Yarnbombers have brought to life, and those they haven’t this time around.

And just one more: why not experience for yourself the horse racing with events over most of the summer.

Just remember that Thirsk is one of the friendliest places in heavenly North Yorkshire and one of the most interesting. Remember also that The Golden Fleece gives 3 maltesers in a spirit glass with every cup of coffee. The problem begins when your companion decides to have a cold drink, with which there are no maltesers given. Does one share? Indeed, how do you share 3 maltesers? Readers, I shared. I gave one, and kept two. Perhaps I even licked my two. My mum would have said that was not nice, kind or funny. She would be right, but if you want three, you need to buy a hot drink, so very there. https://goldenfleecehotel.com https://visitthirsktown.com/

Chalfont St Peter – A Medieval Village With So Many Secrets– by Award-Winning Author Dr Kathleen Thompson

There’s a small village near me which is so old it was listed in the Domesday Book in 1086. For a tiny place, Chalfont St Peter has a very big story which I thought it would be fun to share.

A major reason for Chalfont St Peter’s rich history is its location – just a day’s horse-ride from London. It’s why the famous poet John Milton evacuated to its neighbour, Chalfont St Giles, to escape London’s Great Plague in 1665. The nearby Bull Hotel, in Gerrards Cross is an old coaching inn, built in 1688, and coachmen from London would push their horses to gallop across the last stretch of woodland, trying to dodge the highwaymen lying in wait and reach The Bull and a safe night’s sleep. The Bull Hotel has retained its historic grandeur to this day and is a lovely setting for an evening meal or a celebration.

There’s so much to tell, but a good starting place is Chalfont St Peter’s infamous resident – Judge George Jeffreys, known as the ‘hanging judge’ – his sentences had a reputation for being brutal. He owned The Grange, a mansion in beautiful grounds close to Gold Hill Common and he used to hold court at The Greyhound, a 14th Century coaching inn at the bottom of the village. Judge Jeffreys was so concerned about reprisals for his harsh sentences that he built a tunnel from his residence to The Greyhound, allowing him to travel to and from his court in safety. The tunnel is still present today, although the Grange has been replaced by a modern housing estate. The Greyhound Inn however still flourishes and is a great place for a drink and a meal.

But back to Gold Hill Common, which has always played a major role in the village. Just a couple of generations ago, villagers would each keep a cow or a pig. Each day the cows would make their way to Gold Hill Common, to graze and drink from the pond, then in the evening, each cow would find its way back to its own yard. The Common is built on a hill and has a wooded area with fruit trees, which helped to supplement the villagers’ diets. A beacon was constructed in 2012 for Queen Elizabeth’s Jubilee celebrations and has been lit on numerous occasions since, most recently for the VE Day 80th Anniversary, a real opportunity for the community to meet under the burning Beacon as the sun goes down. But the most incredible volunteer achievement is the annual Chalfont St Peter Feast Day, where the Common is transformed with numerous stalls, including beekeepers, the library, local businesses and more; a travelling fair; and a large stage featuring performances by local schools and dance groups. Then in the evening, the whole village relaxes and chats together on the grass with picnics and drinks, enjoying the warm summer evening and a free concert. This year One Step Beyond, the Madness tribute band headlined this event. I just love how the spirit of the village and community has been maintained for over eleven centuries by the hard work of so many volunteers.

This is just a taster, there are so many stories of Chalfont St Peter – its history, its famous residents, past and present, and the challenges endured by the local people.

Until next time …

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

11 Simple Ways to Remove Your Personal Information From the Internet

From hackers exploiting email leaks to data brokers compiling your digital life into saleable profiles, your online presence can quickly spiral out of control.
In today’s hyperconnected world, your personal information is more accessible than ever — and so are the risks. From hackers exploiting email leaks to data brokers compiling your digital life into saleable profiles, your online presence can quickly spiral out of control. Panda Security has released a practical guide outlining 11 simple but effective ways to remove your personal data from the internet — empowering individuals to reclaim their privacy, reduce exposure to scams, and safeguard against identity theft.
Here are the key takeaways: 1. Block Website and App TrackingTracking cookies and app permissions collect and share your data behind the scenes. Disable third-party cookies and app tracking in browser and device settings to reduce digital surveillance. 2. Declutter Your Email Inbox Old emails often contain personal data, account confirmations, and password resets. Clean out inboxes — especially spam and archived folders — to limit the data available to hackers or marketers. 3. Deactivate or Delete Social Media Accounts Removing inactive or unnecessary social profiles eliminates a major source of publicly visible personal data. Don’t forget to back up your content before deactivating. 4. Monitor Your Online Presence Set up Google Alerts for your name and email. Use tools like Visualping to track profile pages or data broker listings, and search for yourself regularly in private browsing mode.5. Secure Your Accounts Use unique passwords, enable two-factor authentication, and keep software updated to prevent unauthorized access. A password manager can help manage credentials safely. 6. Remove Personal Information From Google Search Use Google’s “Remove result” feature or the new “Results about you” tool to flag personal info like your phone number, email, or home address for removal from search results.7. Use a Data Removal Service Services like DeleteMe or Incogni scan hundreds of data broker sites and submit opt-out requests on your behalf. Some even monitor for reappearances or leaks on the dark web. 8. Delete Unused Online Accounts Forgotten accounts are often gateways for breaches. Review old services, apps, and newsletters and permanently delete what you no longer use. 9. Limit Information Shared on Forms and Sites Only fill in required fields, use alias emails, and avoid oversharing on sign-up forms. Turn off autofill and marketing checkboxes to protect against unnecessary data collection.10. Hide Public Records Where Possible In some jurisdictions, it’s possible to redact or seal personal information from court documents, deeds, or marriage records. Contact your local government offices to initiate requests.11. Remove Images From Google Maps Blur your home, car, or face from Street View using Google’s built-in reporting tool. You can also delete any photos or videos you’ve contributed to Google Maps. How Your Data Gets Online
Your personal data ends up online through social media activity, online purchases, form submissions, and even public records. Add to that breaches, tracking pixels, and aggressive data scraping, and it’s clear why many people feel digitally exposed.

Protecting Your Privacy With Panda Security
With threats evolving daily, proactive protection is essential. Panda Dome combines antivirus, VPN, and real-time data protection to secure your devices and anonymize your activity — giving users full control over their digital lives.

It’s better to be Sweet than Salty – Unless you’re a Tim Tam! New Flavour arrives in UK

  Meet your new obsession: Iconic Biscuit Brand, Tim Tam Unveils Sweet & Salty Sensation 

                                Indulge now or miss out – available for a limited run

Fancy something sweet but also in the mood for something savoury? Well, Tim Tam Sweet & Salty is here to satisfy both of your cravings in one irresistible bite. Australia’s iconic chocolatey biscuit now features a new salty, savoury twist – it’s the snack you’ll obsess over. Available exclusively in Tesco stores nationwide for a limited time only, this flavour is here for a good time, not for a long time, so you’ll have to be quick to catch it!

These were a huge hit in the Frost office. They are definitely the right amount of sweet and salty. The salty is like a hint of seasoning. The packet lasted about five minutes, and then another one was dove into. Definitely one of our favourite biscuits now. What will they do when the limited edition biscuits run out? Sob.

Tim Tam Sweet & Salty brings the signature velvety cream filling and iconic chocolatey coating of Australia’s most loved treat and takes it up a notch for savoury snack lovers.   This reimagined Tim Tam features a bold, savoury twist, it’s the biscuit for Brits who want it all. Sweet? Tick. Salty? Double tick. Self-control? Optional.

Talyah Falabella, Tim Tam International Marketing Manager, says: “Tim Tam has been Australia’s favourite chocolatey biscuit for over 60 years, and we’re excited to bring this new, even more irresistible flavour combination to the UK. This biscuit was originally inspired by an April Fools’ prank on social that went viral. The demand from consumers to make this into a real product was so high we just had to make it a reality. Tim Tam Sweet & Salty provides the ultimate indulgence for sweet and salty lovers to enjoy by combining 2 favourite flavours together to create one irresistible biscuit.”Why choose sweet or salty when you can have both? Get your hands on Tim Tam Sweet & Salty now.

Tim Tam Sweet & Salty is exclusively available in Tesco stores nationwide from 16th July, until stock runs out, RRP £2.50

BarberBoss Launch Two New Fantastic Products For Dental Hygiene

Top grooming brand BarberBoss has two fantastic electrical launches; 2 innovative products designed to enhance your morning and evening ablutions, with minimal effort. First is the BarberBoss Cordless Water Flosser. The Water Flosser kit includes 4 tips: 2 x Standard, 1 x Orthodontic and 1 x Periodontal, and has an easy-to-use 360° multi-angle flossing and ‘gravity ball’ design, as well as the capacity to clean the whole mouth with no re-fills (unlike the competition!) These have become a TikTok viral sensation and rightly so.
Next, complete your routine with the BarberBoss TriWave Sweep Toothbrush, a brush that does it all! including an adjustable angle brush head to facilitate the ‘bass brushing technique’, recommended by dentists. 
I
We love these fantastic products which leave your oral hygiene in tip top shape. They are great, hi-tech products which take the faff out of your dental health.
BarberBoss is an established brand, setting high standards for electronic personal care and trimmer products in the UK and across Europe. Their original men’s grooming range (launched in 2020) has now expanded to include women’s personal care, pet care and oral care products too. The BarberBoss team are dedicated to innovation and excellence; helping customers to look and feel their best, from home. BarberBoss are also committed to giving back to the community, and proudly became the official shaving partner and sleeve sponsor of Birmingham City Football Club (BCFC) in 2023/24, and West Bromwich Albion (WBA) since 2023. By supporting local sports teams they foster community, and reinforce their dedication to making a positive impact.

Look Your Best, Everyday | www.BarberBoss.co.uk | Shop on Amazon

Sowerby and Thirsk in North Yorkshire are so close to one another, it could be said they meld together, But oh no: each keeps its own identity, thank you very much. So very there

Sowerby (from the Old Norse saurr, or muddy ground plus farmstead) is a gentle walk from Thirsk, through the park, passing Mrs Pomfrey’s house (if you follow James Herriot) on the right with the York moors in the distance to the left, beyond Cod Beck. The beck runs the other side of the meadows. Cows frequently graze in these meadows. Keep going as you toddle from Thirsk (or you could drive) and you will find St. Oswald’s Church on your left.

It was originially a Norman Church, but all that remains of that era is in the tower. Of course the Church has been added to steadily since then – always in the style of the old. By the way, there are studs in the old door dated approximately 1680 but perhaps the ironwork, it is suggested, is old enough to be Norman. There is a tiny peephole in the corner between the tower and aisle, through which the alter is visible. But who would look? The mind boggles. Were they keeping an eye on the choristers, perhaps?

St Oswald’s also plays host to Sowerby Music which has been organising monthly professional concerts there for about 30 years and, goodness, there have been many memorable evenings to soothe and inspire.

Moving along Front Street you will see the lime avenue, which was planted by the village to commemorate Queen Victoria’s jubilee. In July/August a sublime scent drifts from the blossom while a multitude of tiny insects high above you, make hay while the sun shines. Let me show you the scented blossom.

There are houses of all sorts, grand and not, lining Front Street, but all set back from the road and somehow timeless. There is a pub, the Crown and Anchor, a war memorial with two wrought iron beautifully worked benches to sit and ponder, and the Methodist Church. If you move along the length of Front Street you will see the 17th century Pack Horse Bridge over which horses, or men, would carry loads and no doubt check the height of the water of Cod Beck below, which I do every single time.

Dick and I take our two dogs to Sowerby most days. Rosie is in her chariot, which is allowed for one of her advanced years, with Polly bouncing along beside, or hitching a lift. Into the grounds of St. Oswald’s we go, with its very old trees. The dogs are on the lookout for squirrels, while we just enjoy the calm, and walk through the cemetary, meeting others doing just the same, until we reach the wall, and look towards the beck, and wonder if there is any other region which so delights its residents?

BLENHEIM PALACE LAUNCHES ALL-NEW FAMILY TREASURES EXTENDED TOUR 

From 12th July, UNESCO World Heritage Site, Blenheim Palace will feature a unique new visitor route into the Private Apartments, extending the Palace by five additional rooms.

During the experience, visitors will journey through some of the grandest rooms to unlock unique treasures, and follow in the footsteps of dukes, duchesses and their illustrious guests. The new extended tour will offer a new route through the Duke’s Bar into the corridor, as well as the Family Dining Room, The Smoking Room and the Duchess’s Sitting Room. Guests will then enter the spectacular Grand Cabinet, the most opulent room in the Palace normally reserved for special family occasions. The tour will then continue through the Palace Drawing Rooms, a route walked by royalty and the most important guests to the Palace. 

Over the years, The Grand Cabinet has been used variously as a drawing room, sitting room and even as school room for the 10th Duke younger children. The room holds many treasures passed down through the generations, including a full-length portrait of Caroline, 4th Duchess of Marlborough, by George Romney (1779) that hangs above the fireplace, or a beautiful French Savonnerie carpet (c.1750), based on a design originally produced for the Queen’s Bedchamber at the Palace of Versailles.

The Family Treasures experience enhances the visitor experience by 20 minutes and features a host of priceless artefacts and collections including:

Designed to showcase Britain’s Greatest Palace like never before, Family Treasures is one of the new unique new visitor experiences at Blenheim Palace this year.  

The Roof Top View platform experience provides visitors with never seen before breathtaking views over the Estate including the famous Column of Victory as well as the surrounding Oxfordshire countryside and Life Below Stairs, an immersive experience giving visitors the opportunity to see the original working Victorian Palace kitchens. Both of the new experiences are available alongside the launch of Blenheim Palace’s most ambitious restoration initiative to date, the historic roof project.

This year, Britain’s Greatest Palace is marking 75 years since first opening its doors to the public with a summer of celebration, featuring ‘75 Things To Do’ and more across the Palace, Park, Gardens and its family attraction Adventure Play. From history lovers to young families and adventure seekers, the summer-long anniversary celebration promises something exciting for everyone. 

Admission to the new Family Treasures extended tour is included with a valid Palace & Gardens Ticket or Palace and Play Pass, which grants access to both Blenheim Palace and Adventure Play for a full year, making it fantastic value to enjoy all that Britain’s Greatest Palace has to offer. 

For information on the new visitor experiences at Blenheim Palace and to book tickets, visit www.blenheimpalace.com/whats-on/events/new-for-2025 

To find out more about the roof restoration project, visit www.blenheimpalace.com/restoration

Ultra-Processed Women by Milli Hill Book Review

I loved Milli Hill’s book, The Positive Birth Book, and I was excited to read Ultra-Processed Women. I believe our diets are causing health problems. It is not normal that the rate of many diseases has rocketed. Our food is full of rubbish, to put it politely. I have always felt overwhelmed about trying to improve my diet, but Ultra-Processed Women explains everything clearly. It is an eye-opening book which lets you take back control of your diet and health. Other health books I have read made everything too hard to follow and overwhelming. Basically, just give up everything you love and never eat anything nice again. Ultra-Processed Women takes a complicated subject and makes it easy to understand and follow.

Ultra-Processed Women is brilliant and informative. I think every woman should read it. This book is literally life-changing. I will be referring to it regularly. A must read.

In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’sHill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.

But this is not just a book about foodUltra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.

This isn’t just a wake-up call―it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.

It’s time to take back control. Your body, your choices, your future.

Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. Her book The Positive Birth Book is one of the UK’s bestselling pregnancy guides, and has sold nearly 100k copies since publication in 2017. Her more recent books, Give Birth like a Feminist, and My Period (for preteens), have also topped the Amazon charts.

HQ will publish Ultra-Processed Women on 3rd July 2025 in hardback, eBook, and audiobook formats.