Tag Archives: training

Beat the Winter Blues With Exercise

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Just because you’re confined to being indoors because  the roads are too dangerous for running or cycling in the dark, doesn’t mean you should halt your fitness regime.

 

 

 

At ICON, we know that working out over the winter months can be a challenge but it really doesn’t need to be. Here they share their top five, ultimate workout tips, which are sure to get you motivated.

 

Follow their simple steps to get the best from your workouts and maintain your fitness routines.

 

Tip 1: Winter Weight gain

The winter often leads to winter weight gain. The cold can make us develop extra excuses when it comes to our motivation to exercise.  Plus, many people suffer from mood changes during the winter months and turn to food for comfort.  The bitter truth is that you will only be wearing a big woolly jumper for a few months and soon you will have to face summer clothes again.  Try to maintain a healthy diet and exercise routine during the colder months and getting into shape in the summer will be much easier.

 

Tip 2: Feeling fit and using an indoor training kit

We suggest investing in functional training equipment that you can use in the comfort of your own home. Then you’ll have no excuse to avoid exercise – you won’t have to go to the gym or step outside into minus temperatures.  Plus, the introduction of an exciting new fitness gadget into your life will actually make you want to exercise. We recommend our ICON Health and Fitness range which includes a wide variety of home fitness equipment that will help you through every workout. We especially love their iFit Live™ programme, which is compatible with models from the ProForm and NordicTrack range.  This state of the art software allows you to run anywhere in the world all from the comfort of your own home, thanks to Google Maps™ technology.

 

Tip 3: maintain motivation

If you can imagine attaining your fitness goals, you will soon start to feel more positive, motivated and feel-good endorphins will be released.  As you start to see and feel the results then your motivation will be improved.

 

We suggest setting yourself small realistic goals.  By breaking your goals into smaller, more easily achieved steps, you can work towards your larger long-term goals. Start by walking a mile, then try jogging – build up the distance until you can tackle a marathon!

 

Tip 4: Train like an athlete.

You may not be an athletic hopeful, but adopting the physical and mental approach of an athlete will give you a positive approach to workouts and achieving your goals.

  • Athletes see direct results from their training and you can too. Try treating training as a task at work i.e. something on your to do list that must be completed by the end of the day.
  • Be smart with your exercise choices and get the most out of every workout. Mix your training up and keep your weekly programme varied.
  • Try short sprints, intervals and distance workouts on different days. When you begin to feel the benefits of all your effort then you will become more energised and motivated to continue. Prevent boredom…plan your week with sets, reps, distance and routes to keep your training interesting, challenging and fun.

 

Tip 5: Don’t freeze to feel fit!

As the days become shorter and the nights draw in, remember you can adapt your workout routine so you don’t have to freeze to get fit. Try circuit training in the comfort of your own home, or invest in a static bike or treadmill so you can maintain your cycling or running routine.  We are so impressed by the new ProForm Tour De France Bike. Boasting a 20% motorised incline and decline, Real Road™ resistance technology and iFit Live™ Technology, which is powered by Google Maps™. It has to be the ultimate in cycling workout kit.

 

You can also try booking a ski holiday, and embrace the fact you burn more calories in the cold.  When training outdoors however, make sure you adequately insulate your body and avoid sweat-absorbing material close to the skin and don’t forget a hat!

Jessica Ennis | People

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Jessica Ennis is 9 stone of steely determination and today she has made Britain incredibly proud. The 26-year-old broke the British record in the 100m hurdles and won heptathlon gold for Team GB.

Down-to-earth and wonderfully normal for someone so gifted, Jessica has a fiance, Andy, who works in construction. She has been with Andy for seven years and he is three years older than her. They met in a night out in Sheffield even though they went to the same school.

She’s outspoken “When things don’t go well, I’m always really irrational and thinking, ‘Oh, my world is crumbling around me.'” and honest, saying before a game: “I get really anxious”.

Her ambition is obvious “The silver is a position I just don’t want to be in again. I’ve tasted that and I don’t like it.”

She missed out on the 2008 Olympics because of a stress fracture in her foot. Before the Olympics 2012 Marie Claire magazine asked her how it would feel if she didn’t get it, she said: “I don’t like to think about the negative or the possibility of things going wrong, because that’s just a really bad way of viewing it. It gets in your head.”

Jessica says she visualises every event going well, but not winning as there is “so much to come before that, and so much that can go wrong”.

She trains at the Sheffield’s English Institute of Sport and is the face of Olay Essentials range. She come across as a girl’s girl and says “I don’t even walk the dog without make-up. I’ve always been like that”.

Her beauty icon is Jennifer Aniston and she loves Bobbi Brown make-up. Her beauty routine is low-key, “I train twice a day so I’m always sweating, which is actually quite good for your skin. But I always wash, cleanse and moisturise so my pores won’t clog.”

Some idiot may have called her fat, but the world was outraged and she brushed it off. Jessica has a lot of pressure on those toned shoulders of hers, but she is handling it all with grace and beauty.

Fuel | Food Review

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I am one of those people who faint if they don’t have breakfast, so I take it quite seriously. Some ‘energy cereal’ landed on Frost’s doorstep and we put it to the test.

Most important thing first: taste. It tastes great. Really good. Like muesli, but better. Fuel is made for sport and fitness enthusiasts. It based on the 10k hours principle (see below) and has been developed for those interested in marathons and triathlons to sustain them through training and the race. This isn’t me, but my life is busy and I exercise most days.

It comes in two flavours: Real Fruit and Chocolate Chunks. Both flavours taste great. Does it give me more energy? Yes. It is a good healthy breakfast that gets you through the day. I would buy Fuel. There is £1 off the normal RSP of £3.29 at Sainsbury from now until August 14th.

Barney Mauleverer, 37, is one of the creators of FUEL and a devotee of extreme sporting challenges having completed the gruelling Marathon des Sables across the Sahara Desert, the Himalayan Marathon and, most recently, the Jungle Marathon in the Amazon.

Barney said: “We have created FUEL because we were bored with what was on offer in the cereals category and specifically to meet the needs of today’s active people taking part in marathons, triathlons, mountain climbing as well as more traditional pastimes such as rugby, tennis and squash.

“An energy-packed cereal like FUEL will help give them the edge in their training regimes and in competition.”

Containing only natural ingredients, FUEL is rich in Vitamin B and E, high in fibre and contains guarana extract. It is a blend of both slow release and fast release energy providing an ideal start to the day.

FUEL is available in 400g packs and has a retail price of £3.29.

The 10,000 hours rule was developed by psychologist Anders Ericsson of Florida State University and made famous by Malcolm Gladwell in Outliers. Basically, Ericsson’s theory suggests that sufficient practice in a particular skill can take anyone to the level of proficiency equivalent to that heard on the playing of a top concert pianist. Gladwell took this theory further and said it could apply to the best sports people, business leaders and performers. He cited the 10,00 hours spent programming by Bill Gates at the age of 13 – long before the majority of his peers knew what a computer was. 10,000 hour works out at 90 minutes of practice ever day for 20 years.

Raindance and Staffordshire University Announce an Autumn 2012 Intake

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– Postgraduate Training Programme with Distance Learning Option –
Raindance – a leading UK film industry network and training organisation – is pleased to announce that
applications for its September/October 2012 intake are now open.

The Postgraduate Film Degree Masters Programme, available in both MA and MSc versions, was launched
in 2011 and designed to meet the needs of emerging filmmakers. It is based on a proven formula that
includes Raindance courses, industry networking (including one-on-one tutorials) and self-directed study.

From October 2012, both MA and MSc are available as a distance learning option, making the course
available to anyone with internet access wherever they are based in the world.

Raindance’s groundbreaking postgraduate degree enables students to set their own individual career and
project objectives. This is made possible by an unrivalled collaboration between Raindance, the
Independent Film Trust as a charity established to advance the cause of independent filmmaking, and
innovative academics at Staffordshire University who introduced the UK’s first single honours degree in
Film, Television and Radio Studies in 1990. Graduates of the Raindance programme are awarded an M.A.
or M.Sc. degree that is academically validated by Staffordshire University.

Students manage their own schedule and modules which are developed in regular discussions with their
tutors in one-on-one tutorials. Depending on the student’s needs and interests, the investigations could lead to an M.A. in Directing Independent Films, an M.Sc. in Digital Cinematography, or highly specialised issues like Producing Films with Crowd Funding or Writing Fantasy Screenplays, that traditional institutions would not be able to offer.

Raindance founder, Elliot Grove, said: “I am delighted to be working with one of Britain’s most forward-looking universities to deliver a programme designed to respond to the changing filmmaking climate, and the constantly changing influences of digital filmmaking and distribution techniques.”

Veteran producer Carl Schoenfeld who has overseen Raindance’s educational strategy said: “Students are
empowered by skills that enable them to take responsibility for their own learning throughout the course and beyond. This is a great opportunity for filmmakers anywhere in the world keen on developing
themselves in an inspirational higher education environment. This course allows them to explore their own individual voice and trajectory into the film industry and culture around them.”

James Fair of Staffordshire University says: “We have always pursued a combination of relevance and
excellence at Staffordshire. We feel that the partnership with Raindance demonstrates our ability to provide flexible learning opportunities that correspond to the demands of the workplace. This will be where theory and practice meet, mirroring the complex realities of filmmaking.”

Since 1992 Raindance has developed and delivered pioneering industry-relevant filmmaking courses which
combine practical and theoretical training. Raindance trained filmmakers include such legends as Edgar
Wright (Shaun of the Dead, Hot Fuzz), Oscar® winning screenwriter Julian Fellowes (Gosford Park,
Downton Abbey), Guy Ritchie (Lock Stock and Two Smoking Barrels; Sherlock Holmes), Matthew Vaughn
(Layer Cake, Kick-ass), and Christopher Nolan (Memento, The Dark Knight, Inception).

Applicants starting the programme on 9 September (London) and 15 October (Distance Learning)

Medical Training: A Brilliant Career.

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Doctors may be striking all over the country but medicine is still a brilliant, fulfilling and secure profession to go into. You will go to work everyday knowing you are making a difference. Training may be expensive but it is the one profession were you will almost certainly find a job at the end of it. The NHS may be making cutbacks but there are still jobs to be found. From teaching medicine to working in management. People will always need doctors.

Even when you become a doctor your training should not stop. There are a lot of training courses on offer, from the consultant interview course to a medical teaching course the (medical) world is your oyster.

Just have a look at a medical training company and see how you can broaden your horizons. You may also want or need to move into another field. If you would rather move into management then you can do a medical management course or if you want to teach do the teach the teacher course. Knowledge is power and if you want to work in other medical areas all you really need is a training course, hard work and perseverance. Though, if you are already a doctor you will already know that. Let us know how you get on.