Tag Archives: training

New network launches to support young people inspired by recent sporting success

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sport for young peopleThe Performance Sports Network launched online this week to help aspiring and dedicated individuals aiming to become professional sportsmen and sportswomen. Anyone can make a difference by supporting young athletes and can go a step further by offering sponsorship, opportunities and special deals through the network.

Young people are encouraged to request whatever support they need for any sporting goal they are trying to achieve. That might be for equipment, training space, mentoring, coaching advice or sponsorship and they can easily post a video to show their talents. Once a request is made others can respond by making an offer directly to the individual.

“As soon as a request is created they can begin receiving support and proposals from peers, coaches, experts, organisations and sponsors,” explained network founder Chris Davis.

“As a football coach I see lots of kids who hope to make it as a professional. I know their chances are very small but I don’t believe this means they shouldn’t try. I believe that if anyone wants it enough they should have the best possible chance, regardless of their background. This network can provide everyone with access to experts, resources, opportunities and mentors to help and support them.

“We see how important Andy Murray’s backroom support is to him. Everyone from his coach Ivan Lendl to his mum and everyone in between has helped him succeed. We all need that sort of support – young children right through to college and university athletes,” Chris said.

“Very few of us may make it to Wimbledon or Wembley but there are lots of other opportunities in sport that dedicated training and learning open. It doesn’t have to be all or nothing. There’s an inspiring saying I like that goes something like ‘Aim for the moon and even if you miss you’ll end among the stars.’ This is true for people wanting to get involved in professional sports. ”

As well as acting as a portal for any individuals to find help, the network has regular opportunities for training and experiences open to members. “This is a performance sports network but there is nothing exclusive about it. We want to provide everyone with equal access to quality sporting help and opportunities, regardless of background, educational level or location.”

Why did Chris start the network? “Like most kids when I was a young I wanted to be a sports star. I played most sports and at times when I was doing really well I thought it might be possible to make it as a professional,” he confessed. “But it’s hard when you are growing and moving up through the age groups. I was a good bowler and played cricket for the county, but one year I grew a few inches and suddenly my run up had to change and my bowling really dropped off. That type of set back can be enough to put an end to those dreams if the right support system is not in place.”

The performance sports network offers unique services and support tools for members “We are always looking for partnerships to offer the best possible opportunities to members. We are currently initiating a scheme to give people feedback on their own sporting videos. Video analysis can be really powerful and a great training aid, but not everyone has access to it. We invite people to share their videos and we can put them in touch with people who can give them constructive feedback and support. We hope to develop this into our own Sports App,” says Chris.

Sports coaches, personal trainers, suppliers or performance experts can offer their own expertise, products, services and expertise to help dedicated individuals. “Maintaining a career in sport often leads to coaching and related careers such as fitness or nutrition. We give people involved in sport many ways to promote themselves, their products, services, skills, courses and expertise. We want to encourage more people to give something back and share their own experiences with the next generation,” said Chris.

The Performance Sports Network helps people to achieve their sporting goals, learn new skills, overcome obstacles and achieve more. It is free for young people, organisations, experts, mentors and potential sponsors to register.

Sign up for free at http://performancesport.addmysupport.com

Running a Marathon For Dummies | Book Review

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runningamarathonMarathons are hugely popular now. It seems everyone I know is doing one. Although I have yet to join in, this book has made me feel inspired. Unfortunately injuries are rife as people underestimate just how hard it is. Enter Running A Marathon For Dummies. An incredibly informative book which covers everything you could possibly want to know about running a marathon.

What I found particularly interesting was chapter three: Understanding the Physiology of Marathon Running. It tells you all about your heart and what happens when you are running. How the heart pushes blood through your body and how your muscles carry you 26.2 miles. (the length of a marathon) It is completely fascinating and essential knowledge for those serious about running.

The book also has brilliant tests like the one to tell you how high your arch is. It gives you recommendations on what gear to buy. It also tells you how to stay strong and healthy. This book will hopefully make any injuries less common, in fact an entire chapter is dedicated to recognising and avoiding common injuries and also has the treatments in case the worst happens. You will also be educated about your body and what it goes through. It has a good amount of exercises with a step-by-step guide on how to do them.

It also helps you train with running drills, the tools to help you create your own training preparation and it also gives you training programmes. An excellent book for everyone from the beginner to the more experienced. Jason Karp really knows his stuff. I loved this book. An excellent guide.

Running a Marathon For Dummies by Jason Karp,

With record numbers participating in marathons worldwide, whether you are a beginner or an experienced runner, this title provides tips and techniques to help improve stamina, speed and overall health. Taking the reader all the way from sitting on the couch through to their first marathon and beyond, it also contains advice for practiced marathoners as to how to continue improving performance.

Actz Acting Workshops: Kickstart Your Career

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Acting Agency Actz are doing a series of workshops to help actors succeed in the most competitive industry in the world. Ranging from day workshops to a full weekend workshop with accommodation and breakfast, Actz really know what they are talking about and do great workshops. Take a look and see if any are for you. They are based in Yorkshire so are perfect for actors who are not in London. Details of their weekend workshop is below.

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FULL WEEKEND WORKSHOP
Starts Friday 20th September at 7 pm – Sunday 22nd at 2 pm

Other dates: 18th Oct, 2013,  24th Jan 2014, 14th March 2014 plus further dates tbc.

Combine a stay in a beautiful fishing village (Staithes, North Yorkshire)

with a weekend packed full of interesting wokshops.

Meet professionals and learn how to become more successful as an actor.

Most of all there will be lots of fun as you learn!

Food and accommodation provided.

[Disclaimer: Actz are one of my acting agents. I am on their books. I obviously have not been paid for this article but did it as I can personally vouch for them]

Seb Morgan’s Fitness Column, I’M BACK

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Hey All

Well here I go.

Sorry I’d gone, but I’m back.

Well hello faithful Frost magazine readers.

Most of you won’t know me, thats my fault. Last year Catherine accepted me as Frost’s very own health and fitness columnist.

I did write some articles, that I am proud of too as I’m not really great at writing, but then I sort of…vanished.

 

Well I want to explain where I have been and why.

I joined the army, the reserves in fact and in truth the Parachute Regiment Reserves.

It was 6 hard, disgusting, painful, agonising months that made me open my eyes and realise more about myself than anything ever has done before, and I’ve seen a lot.

 

The training was the hardest things I have physically done. The mental learning curve was a giant mountain and the limits I had to go to were endless.

I was in more than physical and mental agony, my insides felt like they where dying.

That is the only way i can put it, I died, I went to hell and out the back door to a place they don’t tell you about.

 

I thought I could explain it but no matter how many graphical words I use it’s just impossible.

You won’t understand what it feels like to tab, to be on your 4th stag in the pitch black night in the dam cold, freezing cold and you will not understand the emotions you go through on the log race.

But what you may understand is quitting. I mean it’s so easy. So simple to do.

When you have had enough or it hurts too much you just say “no more, I am down and out of here”, get up walk away and grab a cuppa.

 

The hard work isn’t “to keep going” it is to keep going when it can so easily be ended.

I mean, have you ever started something, a hobby, a run, or fat loss project and

stick with it? Or did you quit, walk away because it was too hard and then think months later, “damn, it would be over by now and I’d be better for it.”

 

What I am trying to say is, if it is worth doing, of course its going to be hard, even painful but it is worth doing because at the end the feeling you will get is something you will have never felt if you didn’t stay with it.

I promise, when I got that maroon machine I shed some tears and of all the things I have done nothing has made me feel like that.

 

So stick with it, endure and if you want to quit just think, why did you start.

 

So I will keep going and writing articles about health, fitness and nutrition and you can read them here and also….Tuh-dah! My website, Facebook and Twitter and YouTube account.

 

Yep I have created an exciting training company called Kettlebell Strength and you can catch up with us at www.kettlebellstrength.co.uk where you can find links to our Facebook, Twitter and YouTube pages so please go, have a look, follow, like, subscribe and get in touch.

 

I would be great to get to know you.

 

P.S. I have made a healthy and lush banana cake and will put a video up soon for you guys.

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Why You Should Shake Up Your Exercise Regime

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fitnessenergySo Easter as come and gone. If you are anything like me you ate too much. So now it is time to hit the gym again and start behaving. But we all know that exercising can be hard and boring. That is why you want results from your workout.

I know it is not known for burning a lot of calories, but I love walking. On days that I don’t workout I always try to fit in a walk. It is very good for you and your circulation.

Functional training does whole body training and conditioning. Whether using slings or blackpacks it will condition your body into the dress size you want, and also up your fitness level. Far from being something that will just help you burn a few calories, it will also build up your muscle, and muscle burns more calories than fat.

Zumba is another favourite of mine. It may be the new craze that everyone is doing but don’t discount it as a fad. I did dance in drama school and I love a reason to just dance around. It burns an amazing amount of calories too. Something like 400-500 per hour.

The Tracey Anderson Method is famous among celebrities. Gwyneth Paltrow (who is in business with Tracey) and Jennifer Lopez are fans. I have the DVDs and although the cardio workout is too hard to follow for some people, the mat workout is really good at toning the body. It is not for wimps though. Tracey likes people to do her method for an hour six days a week. That is quite a commitment.

I have been on a bit of a fitness kick and will shortly be doing a serious of articles on how I am getting along. So keep reading and also join in by letting us know about your fitness regime.

What is your favourite exercise? What are you doing to get in shape? Let us know.

MINT Polo in the Park 2013: Frost Learns How To Play Polo

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I have always been intrigued by polo. Playing a sport is hard enough but playing it on a horse seems almost impossible. So can someone who has never done it before learn to play? Frost writer James and I went to the Chesterton Humberts MINT Polo in the Park Academy day to learn how to play polo. Neither of us had been on a horse for a while so we thought it would be interesting!

First of all we are taught the moves by excellent professional polo players Andrew Murray and Rosie Ross. I don’t do well at first but Andrew sets me straight by correcting how I am holding the mallet and telling me to look at the ball, not straight ahead. Otherwise you top the ball instead of hitting it straight on. Andrew is a brilliant teacher and I soon find myself gaining confidence and hitting the ball properly. We are also told the rules of Polo.

After we have gone through the shots it is time for a riding lesson. Some of us are more nervous than others. I can’t remember the last time I was on a horse and neither can James. I get on my horse, Talia, and she looks at me as if to say “I have no idea who you are but you certainly don’t seem to know what you are doing.’

Catherine BalavageIn the photo above I look pretty confident but actually when I first got on the horse I was slightly nervous. This all went away after I got into the swing of it. We have a riding lesson which taught us how to make the horse do what we want, how to hold the reins, go left and right and cantor. In polo you hold the reins with one hand so you can hold the mallet with the other one. This seems difficult at first but it isn’t.

The day is an incredible amount of fun and I manage to show some authority and get my horse to listen to me.

After the riding lesson we play some polo. It really is addictive and a huge amount of fun. I want to do it more now. It is fun and challenging. I have realised that the most fun things have an element of scariness attached to them and polo certainly fits that bill. I love it.

James thrives and even wins the Most Improved Player trophy. Afterwards we are issued certificates to say we graduated. It was a brilliant day. I am hooked now.

 

 

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Kick Off The Summer Social Season With
MINT Polo in the Park 2013
Be a part of this unique London lifestyle event which blends fashion,
retail and gastronomy with thrilling, high-octane polo.
Where:
Hurlingham Park, Fulham, SW6 3RQ.
Event dates:
7th, 8th & 9th June 2013
Friday 7th June:
City Friday, 12:00 – 21:00 hrs
Saturday 8th June:
Ladies’ Day, 12:00 – 20:00 hrs
Sunday 9th June:
Finals Day, 12:00 – 19:00 hrs
For the fifth consecutive year, Hurlingham Park in Fulham will play host to one of the most hotly anticipated sporting and
social events in London’s calendar; on June 7th, 8th and 9th the hallowed turf will thunder with the hooves of world class
polo ponies. Enjoy a day of entertainment at the spiritual home of polo, which is conveniently located in central London.
On the field, teams from around the globe will compete to be crowned champions of MINT Polo in the Park 2013.
This year’s event will guarantee a quintessentially British atmosphere fused with the truly international flavour of the
sport, with the four corners of the globe being represented by IG Index Team Sydney, Mandarin Oriental Team Beijing,
Otkritie Team Moscow, City AM Team Abu Dhabi and the ever-popular Camino Real Team Buenos Aires, plus the home
team and 2012 Champions, MINT Team London. It is the perfect way to kick off the summer social season with friends,
family, clients or colleagues.
Eat, drink, shop, socialise, enjoy world-class hospitality and see thrilling polo with the thousands of guests who return
year after year to this multi award-winning event.
Winner of the 2010 and 2011 London Sport Attraction of the Year at The London Lifestyle Awards, MINT Polo in the Park
is the leading outdoor polo and lifestyle event in Central London. It is regarded highly for its innovative format and
provides the perfect introduction for those less well-acquainted with the sport.
2013 Features
We are delighted to announce a range of off-field features, entertainment and hospitality areas. Some are brand new
additions to the event and others are the welcome return of favourites from previous years.
KERB Food Market
KERB Food Market is a new pitch-side addition which offers an abundance of fresh produce from Britain and abroad.
Providing variety and great value food, KERB gives you the opportunity to sample some of the finest fresh produce and
delicious summer party favourites throughout the three-day event.
The Pommery Champagne Garden
The Pommery Champagne Garden gives spectators first-class service and spectacular views of the polo. Relax on the
deck chairs, challenge your friends to a game of table football or simply sit back in the salubrious surroundings and sip
on a glass of vintage Pommery.
Mahiki
2013 sees the return of London’s premier nightclub, which will take pride of place and offer some of the best pitch-side
views of the polo action. Renowned as one of the places to be in on the capital’s social scene, Mahiki blends a
Polynesian ambiance with chic luxury London living.
Crown & Corgi Pub
A proper British pub is clearly an important addition to such a quintessentially British sporting and social event. The
Crown & Corgi provides a fantastic vantage point from which to get close to the on-field action. In addition the bar has
been extended from last year so that you can spend less time ordering drinks and more time enjoying them.
The PIMM’S Bus
The iconic double decker bus will provide the centre piece of the white picket fenced PIMM’s garden. Their expert
mixologists provide you with possibly the most revered and established summer party beverage, which no British social
occasion would be complete without. Recline on the deck chairs and soak up the very best of British.
CLUBHOUSE
Stella Artois is proud to be the Official Lager Supplier to MINT Polo in the Park 2013.
Guests are invited to visit the Stella Artois Clubhouse which will embody the upmost sophistication and where master
draftsmen will serve chalices of perfectly poured Stella Artois; introducing them to the discerning style and authenticity
of the brand.
The KERB food market
KERB are a centrally organised community of independent ‘Street-Food’ vendors. They have a strict vetting process
based on the highest levels of product, sourcing, health and hygiene, as well as style and originality. KERB are well
known in both the ‘foodie’ and ‘trendy’ circles of London for their phenomenal variety and world famous burgers.
Luxury Shopping Village
Featuring over 40 exhibitors selling a wide range of quality products, the Luxury Shopping Village is a wonderful
showcase of products you might not find on the high street. From hats to Argentine leather goods and bespoke
jewellery to exquisite works of art and some of the finest accessories for town and country, our retailers are ready to
help you find that extra special souvenir of your day.
 
Club Med Kids
As the leading family travel organiser, Club Med have joined us to ensure all members of the family are kept entertained
at MINT Polo in the Park. Our extended and improved Kids’ Zone reflects a truly family-friendly event which caters for
parents and children alike. The secure, supervised area will feature soft play, face painting, ball pools, competitions and
music. The Club Med Kids’ Zone means that you can bring the entire family for a great day out with us.
Finals Day (Sun 9th June)
In addition to the weekend-long Club Med Kids’ Zone, Sunday 9th June will see not only the mounting tension of the
polo as the teams progress towards the final, but also a range of on-field entertainment between matches catering for
children of all ages. In addition to this, exclusively on Finals Day we will be running a range of on-field activities
especially for children. These activities will be free and will run from Midday until 1.45pm offering a great start to any
child’s day out. On-field activities will include a giant inflatable slide, relay races, British Bulldog and dodgeball run by
our partner charity, Walking With The Wounded. We will also have children’s entertainers circulating within the crowd
throughout the day, providing the ultimate family experience.
Charity Work
MINT Polo in the Park is delighted to announce that Walking with the Wounded will return as the official charity partner
for MINT Polo in the Park 2013. Walking with the Wounded raises money to fund the training of wounded service
personnel so that they are equipped with the skills and qualifications required to find long-term employment and create
secure futures for themselves and their families. Later this year Walking With The Wounded South Pole Allied Challenge
2013 will see teams of wounded servicemen and women from the four corners of the globe race across the Antarctic.
Ticket Packages
MINT Polo in the Park brings polo from its traditional home in the counties to the heart of London and our ticketing
packages are tailored to suit a range of requirements. Bookings for individual and group tickets are made via
Ticketmaster on 0844 248 5069.
General Admission
Enjoy the event with the ability to roam around all public areas of the venue.
Grandstand Tickets
In addition to access to the venue at ground level, this pass allows you access to the Grandstand for the seats with the
best views of the action. Purchasing a Grandstand Ticket means your seat will be allocated exclusively to you.
Family & Groups
Share the experience with friends and family by taking advantage of our family and group discounts.
– Family Ticket includes two adults and two children.
– Groups of 10-20 people: Save 10%
– Groups of 21-30 people: Save 15%
– Groups of 31 or over: Save 20%
VIP Hospitality at The Hurlingham Club
Enjoy luncheon at one of the UK’s most prestigious members’ club, its history inextricably linked to the history of polo.
Walk through the beautiful 42-acre garden following lunch to the private pitch-side Hurlingham Club Enclosure where
you will enjoy our hospitality and fantastic views of the polo. Please contact Rachel at City Events on 0207 936 5284 or
VIP Hospitality at Hurlingham Park
Polo and social entertaining go hand-in-hand so if you have a summer celebration, are organising a group visit or wish
to entertain clients or colleagues then these private, staffed marquees are perfect for your event.
Pricing
Friday 7th June
General Admission (no restriction on access to the Grandstand on Friday ONLY)
Adult
£20
(£5 after 5pm)
Child
£10
(free after 5pm)
Family
£60
Saturday 8th June
Grandstand
Adult
£45
Child
£15
Family
£110
General Admission
Adult
£35
Child
£15
Family
£75
Sunday 9th June
Grandstand
Adult
£40
Child
£10
Family
£80
General Admission
Adult
£25
Child
£10
Family
£60
Find more about MINT Polo in the Park
PoloInTheParkLondon.com | Facebook.com/PoloInThePark | @PoloInThePark
Tickets
Ticketmaster
0844 248 5069

Training for the Marathon?

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Give yourself a running chance with the right preparation

The London Marathon is just around the corner (21st April) and so thousands of people across the country will be donning their running shoes to train for the demanding twenty-six miles to marathon glory. Training for such a grueling distance can put the body under huge physical strain and so it is not enough to just run your way to success – you also need to eat well and take care of your feet as you make your way to the finish line.

Blisters, nausea and sore inflamed feet are just a few of the side effects from running. Don’t let these get the better of you though with these simple steps to success.

Planning snacks around your training can prove to be a problem for most people.

It is crucial that you eat something nutritious that will provide you with enough energy for your run, but is not so big that it will hamper your efforts. Olympic Gold medalist, Ed Clancy recommends eating a Peanut 9bar before starting a run, commenting: ‘Finding a nutritionally balanced food that has both fast and slow release energy for endurance sport has always been a struggle. After suffering stomach problems using other energy bars and gels my nutritionist recommended I try 9bar and I haven’t looked back since’. Peanut 9bars are jam-packed with roasted peanuts, sunflower, poppy and sesame seeds. The Peanut 9bar contains all 20 amino acids and 9 that are essential building blocks for good health, allowing you to fuel your way to success.

Running such long distances can leave your joints sore and inflamed.

It is important to use an effective joint care product. Dr. Wendy Denning, Harley Street GP recommends using Phytodol, an all-natural, topical treatment designed to help care for joints. Wendy comments that ‘topical application of the essential oils found in Phytodol – ginger, zedoary and cinnamon – which have their own anti-inflammatory and analgesic properties – along with the MSM and glucosamine may be particularly beneficial to reduce inflammatory pain’. Phytodol is available in both a cream and spray formulation. Both are rapidly absorbed, providing fast effective relief and the convenient sized 100ml bottles means that they can be used anywhere when pain strikes – allowing you to carry on running pain free.

Running can cause painful blisters and sore feet.

During running your feet will rub against your footwear and so it is important to take precautions when training. Carnation Footcare’s Anti-BlisterStick is a roll-on protective balm that helps shield the feet from blisters caused by rubbing trainers. Carnation Footcare expert podiatrist Dave Wain says: ‘The Anti-Blister Stick is designed to immediately ease friction and stop blisters from developing by providing an extra protective layer to the affected area’ enabling you to carry on running pain-free’

Dave also recommends Carnation Footcare’s PediRoller for long distance runners. The PediRoller is a simple ridged device that, when rolled under the foot, provides on-the-spot comfort, helping to relieve any discomfort. It works by stretching the muscles of the foot to help relieve heel and arch pain that may be caused by running. For an extra inflammatory effect, the PediRoller can also be frozen before use, which helps to reduce any swelling that running may cause.

During running the feet perspire, creating the perfect conditions for bacteria to multiply.
Keep your feet feeling refreshed with Thursday Plantation’s Foot Spray. The 100% Tea Tree formulation with anti-bacterial and anti-fungal properties will ensure that your feet are kept feeling and looking fresh after a long run. The great smell also acts as a foot deodorant, maintaining a healthy smell in your footwear allowing you to avoid the embarrassment of smelly feet!

Available from Holland & Barret or Superdrug

 

Small Business Entrepreneurs: 5 Steps for Running Your Own HR Department

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Turning a small business venture into a successful, profitable machine is a difficult thing to achieve.  According to the U.S. Bureau of Labor Statistics, 34 percent of new business ventures fail within two years and 56 percent fail within 4 years.  Assuming a business venture is properly planned and funded, the single biggest error that small business owners make is neglecting management.

Things like managing payroll, hiring employees and tracking their performance, taking the proper steps prior to terminating employees and complying with local, state and federal laws may seem like tasks better suited for large companies.  But if entrepreneurs wish to become big business owners, they should act like a big business owner from the outset.

1. Create an Employee Handbook

An employee handbook is one of the employer’s best tools to inform employees regarding workplace policies and procedures, prohibited conduct, potential grounds for termination, clarification of employee status and handling of grievances.  Small business entrepreneurs may have rules in mind, and they may even have conversations with employees regarding workplace rules.

Without a handbook, however, employees could argue that they were never properly informed of policies and procedures, making it more difficult for employers to justify discipline or termination based on violation of the rules.  Small business entrepreneurs should strive to create an employee handbook, regardless of the size of their workforce.

2. Don’t Hire Bad People

This seems straightforward enough, but many small business entrepreneurs are unfamiliar with the tools at their disposal to identify candidates with skeletons in their closets.  Employee background checks are essential toward bringing the right people into the company.

These checks may include a review of an applicant’s criminal history, credit history and references.  In so doing, however, business owners must comply with a litany of federal and state laws controlling how such checks should be performed and what information is permissible for them to acquire and use in the decision-making process.

3. Set Up an Employee Training and Discipline Program

While entrepreneurs need to hire the right candidates, they also need to retain the right employees and discipline the right employees. Proper training initiatives can result in increased productivity and retention, reduced turnover and the need to spend valuable time and money hiring replacements.

Similarly, performance improvement plans, applied fairly and consistently to employees, can produce positive outcomes or, where employees are unsalvageable, lay the groundwork for lawful discipline or termination.

4. Manage Payroll Like an Accountant…with a Law Degree

This is a complex area of the law, but the complexity is no excuse, even for inexperienced entrepreneurs.  Employers are obligated to pay their employees in a timely manner, deduct and remit the proper taxes to local, state and federal authorities, report accurate information and account for benefits.  Thankfully, automated payroll systems exist to take much of the guess work out of this process, but small business entrepreneurs must familiarize themselves with the regulations and take steps to implement procedures to comply with the law.

5. Don’t Act in Haste; Build a Case

Inevitably, employers will need to take action against problematic employees, whether the action is warning, suspension or termination.  In some cases, however, a hasty response can create additional problems for the employer, resulting in costly, time-consuming litigation.  To guard against this possibility, employers must fully and contemporaneously document all instances of employee misconduct, warnings, progressive discipline and the results of internal investigations.

When employers have built up evidence to substantiate a decision to warn, suspend or terminate, they must still be cognizant of state and federal laws that protect employees from discrimination or retaliation.  Only after employers have reviewed the evidence and the law should they take action.