Tag Archives: London Marathon

Running a Marathon For Dummies | Book Review

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runningamarathonMarathons are hugely popular now. It seems everyone I know is doing one. Although I have yet to join in, this book has made me feel inspired. Unfortunately injuries are rife as people underestimate just how hard it is. Enter Running A Marathon For Dummies. An incredibly informative book which covers everything you could possibly want to know about running a marathon.

What I found particularly interesting was chapter three: Understanding the Physiology of Marathon Running. It tells you all about your heart and what happens when you are running. How the heart pushes blood through your body and how your muscles carry you 26.2 miles. (the length of a marathon) It is completely fascinating and essential knowledge for those serious about running.

The book also has brilliant tests like the one to tell you how high your arch is. It gives you recommendations on what gear to buy. It also tells you how to stay strong and healthy. This book will hopefully make any injuries less common, in fact an entire chapter is dedicated to recognising and avoiding common injuries and also has the treatments in case the worst happens. You will also be educated about your body and what it goes through. It has a good amount of exercises with a step-by-step guide on how to do them.

It also helps you train with running drills, the tools to help you create your own training preparation and it also gives you training programmes. An excellent book for everyone from the beginner to the more experienced. Jason Karp really knows his stuff. I loved this book. An excellent guide.

Running a Marathon For Dummies by Jason Karp,

With record numbers participating in marathons worldwide, whether you are a beginner or an experienced runner, this title provides tips and techniques to help improve stamina, speed and overall health. Taking the reader all the way from sitting on the couch through to their first marathon and beyond, it also contains advice for practiced marathoners as to how to continue improving performance.

Training for the Marathon?

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Give yourself a running chance with the right preparation

The London Marathon is just around the corner (21st April) and so thousands of people across the country will be donning their running shoes to train for the demanding twenty-six miles to marathon glory. Training for such a grueling distance can put the body under huge physical strain and so it is not enough to just run your way to success – you also need to eat well and take care of your feet as you make your way to the finish line.

Blisters, nausea and sore inflamed feet are just a few of the side effects from running. Don’t let these get the better of you though with these simple steps to success.

Planning snacks around your training can prove to be a problem for most people.

It is crucial that you eat something nutritious that will provide you with enough energy for your run, but is not so big that it will hamper your efforts. Olympic Gold medalist, Ed Clancy recommends eating a Peanut 9bar before starting a run, commenting: ‘Finding a nutritionally balanced food that has both fast and slow release energy for endurance sport has always been a struggle. After suffering stomach problems using other energy bars and gels my nutritionist recommended I try 9bar and I haven’t looked back since’. Peanut 9bars are jam-packed with roasted peanuts, sunflower, poppy and sesame seeds. The Peanut 9bar contains all 20 amino acids and 9 that are essential building blocks for good health, allowing you to fuel your way to success.

Running such long distances can leave your joints sore and inflamed.

It is important to use an effective joint care product. Dr. Wendy Denning, Harley Street GP recommends using Phytodol, an all-natural, topical treatment designed to help care for joints. Wendy comments that ‘topical application of the essential oils found in Phytodol – ginger, zedoary and cinnamon – which have their own anti-inflammatory and analgesic properties – along with the MSM and glucosamine may be particularly beneficial to reduce inflammatory pain’. Phytodol is available in both a cream and spray formulation. Both are rapidly absorbed, providing fast effective relief and the convenient sized 100ml bottles means that they can be used anywhere when pain strikes – allowing you to carry on running pain free.

Running can cause painful blisters and sore feet.

During running your feet will rub against your footwear and so it is important to take precautions when training. Carnation Footcare’s Anti-BlisterStick is a roll-on protective balm that helps shield the feet from blisters caused by rubbing trainers. Carnation Footcare expert podiatrist Dave Wain says: ‘The Anti-Blister Stick is designed to immediately ease friction and stop blisters from developing by providing an extra protective layer to the affected area’ enabling you to carry on running pain-free’

Dave also recommends Carnation Footcare’s PediRoller for long distance runners. The PediRoller is a simple ridged device that, when rolled under the foot, provides on-the-spot comfort, helping to relieve any discomfort. It works by stretching the muscles of the foot to help relieve heel and arch pain that may be caused by running. For an extra inflammatory effect, the PediRoller can also be frozen before use, which helps to reduce any swelling that running may cause.

During running the feet perspire, creating the perfect conditions for bacteria to multiply.
Keep your feet feeling refreshed with Thursday Plantation’s Foot Spray. The 100% Tea Tree formulation with anti-bacterial and anti-fungal properties will ensure that your feet are kept feeling and looking fresh after a long run. The great smell also acts as a foot deodorant, maintaining a healthy smell in your footwear allowing you to avoid the embarrassment of smelly feet!

Available from Holland & Barret or Superdrug

 

Next Week's TV Choices

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Seven days of mental cooks, singing and dancing high schoolers and thousands of runners awaits as I take a look at what is worth tuning in for next week.

Monday 19th – One of my favourite shows…of course this is mainly due to the competitions they have every week, The Gadget Show (ch5 20.00) will be keeping us all up to date in the world of tech and presenter Jon Bentley will be seeing what all the fuss is about with the new Apple iPad.

Tuesday 20th – you know that old Homerism ‘a hundred channels and theres nothing on’ never a truer word was spoken about Tuesday’s TV, unless your able to fill your day with music channels (Scuzz, my personal favourite) tune into Channel 4 at 21:00 for Heston’s Titanic Feast, a cookery show that doesn’t try to teach us anything or tell what we should be eating. This week, nutjob Blumenthal will be serving up Antarctic Roll, Camel Burger and a flambéed Iceberg.

Wednesday 21st – Three words…Planes, Trains and Automobiles, if you haven’t seen this I pity you, 20:00 on SkyMovies Comedy this film follows two men trying to get home for Thanksgiving an stars the greatly missed John Candy and Steve Martin when he was still funny.

Thursday 22nd – Now when writing this I planned on giving all you lovely readers one programme per day that you should see, Thursday threw up a conundrum, ‘You Have Been Watching’, channel 4 22:00, presented by the outstandingly cynical Charlie Brooker with a panel including Robert Webb, Jason Manford and Sharon Horgan review the highs and lows of the tellybox whereas over on channel Dave at 22.20 we find episode 6 of the excellent Psychoville….but I suppose theres always Dave ja vu!

Friday 23rd – 20:00…channel 4…GLEE….that’s all you need to know about Friday.

Saturday 24th – To all those who are fans of the Doctor (which I include myself one of) the answer as to whether Matt Smith is as good or better than David Tennant as Doctor Who is still unanswered, although at 18:20 on BBC1 we may find out as the Doctor once again meets the too-scary-for-a-kids-show Weeping Angels, and if your not as much of a geek as me then head over to SkyMovies Showcase at 20:00 for Jack Nicolson’s brilliant performance (and the sinister Louise Fletcher as Nurse Ratched) in One Flew Over The Cuckoos Nest.

Sunday 25th – Ahh The London Marathon, an epic event pushing people to the limits of fitness, reaching their goals and achieving their dreams, London will be awash with runners, cameras, spectators and discarded water bottles and thanks to BBC1 from 10:00 onwards we can have the best seats in the house, presented by the delightful Sue Barker it gives another chance to play Marathon bingo, man dressed as Nun (tick), three people running as a boat (tick) a Rhino(…)

By Stefan Gerrish.