Australian PT Rachael Attard has shared a free 7-day cardio workout on her website to help us keep active and beat self-isolation blues.
Following government coronavirus advice, people around the world have been urged to stay home but that doesn’t mean you need to miss out on a workout.
Women’s fitness expert and personal trainer Rachael Attard is giving everyone the opportunity to get moving and take part in her cardio sessions without having to part with money, in a bid to keep the world active while at home and help cure self-isolation blues.
Rachael Attard has launched ‘Quarantine Cardio’, a seven-day cardio workout plan that you can do from your home. You can access the workouts for free via Attard’s website here.
The workouts are appropriate for all fitness levels and abilities, require minimal equipment and most importantly can be done without leaving the house. The videos can be done alone or you can encourage those you’re quarantined with to get involved, so grab your mom/housemate/bff if applicable. The videos range from brief one minute tutorials to full length follow at home workouts.
Get ready to get your heart racing, it’s time to take advantage of the free workouts led by Attard or her Mom (a cardio instructor with over 25 years experience)!
Day 1: At Home Cardio Blast
https://www.youtube.com/watch?
This is a great alternative workout to power walking or running. Attard is joined by her mom in this workout so if you’re self-isolating with others why not get them involved too.
This workout is a full length, follow at home workout and will take around thirty minutes.
Day 2: Full Body Workout
https://www.youtube.com/watch?
A full-body resistance workout that won’t leave you feeling exhausted. It’s low impact and suitable for all fitness levels.
This is a one minute workout demo. Attard demonstrates how to properly execute each exercise within the comfort of your own home.
Day 3: Core Workout
https://www.youtube.com/watch?
A super quick ab workout that can be done anywhere. If you have sliding discs, dig them out, if not grab some small towels or paper plates.
This is a one minute workout demo. Attard demonstrates how to properly execute each exercise within the comfort of your own home.
Day 4: Couch Booty Workout
https://www.youtube.com/watch?
It’s time to work on your glutes and legs. To do this workout, stay in your living room as you’ll need to use the couch.
This is a one minute workout demo. Attard demonstrates how to properly execute each exercise within the comfort of your own home.
Day 5: Rest and Replenish
Day 5: Rest and Replenish
As important as it is to move your body, it’s also important to give your body time off to rest and recover.
Pro tip: Make sure you sleep on the right bed. A hybrid mattress that comes with an additional layer to relieve pressure from the most sensitive areas can help your body recover overnight
Day 6: Boxing Workout
https://www.youtube.com/watch?
Attard is once again joined by her mom for a boxing workout that will help tone your core and upper body.
This workout is a full length, follow at home workout and will take around 40 minutes.
Day 7: Full Body Burn
https://www.youtube.com/watch?
To finish off this 7-day plan, Attard has prepared another low to moderate intensity routine that will work your whole body.
This workout is a full length, follow at home workout and take a little over thirty minutes.