Category Archives: Life & Style

Change How You Eat, Accept Your Body & Transform Your Life – Bite Sized Peace a NEW BOOK by Clinical Psychologist Dr Romi Ran

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Like everyone I have had a complicated with food in my life. I grew up with Bridget Jones and Jessica Simpson both being called fat. The toxic body culture of the 90s and 00s has a lot to answer for. I like to think this has all gone away, but it hasn’t. Women’s bodies are still judged and constantly up for discussion. Is it any wonder so many women, and men, have eating disorders or an unhealthy attitude to food?

Bite Sized Peace is a fantastic book by Clinical Psychologist Dr Romi Ran. Full of information, help and logic. Dr Ran has her own methods which are proven to help people love their bodies and develop a healthy attitude to food. There are many gems to find in this book, and while I have managed to love my body enough and finally have my weight in control, this book is an essential resource for anyone struggling with any food-related issue. Just brilliant.

Why this book matters 

  • A MUST-READ book for anyone finding themselves in a negative relationship with food and body image
  • Over 1 million Brits have an eating disorder, such as anorexia, bulimia, or binge eating. (NHS, 2021)
  • A study shows 30% of adolescents report that they restrict their eating or engage in binge eating. (Journal of Adolescent Health, 2021; International Journal of Eating Disorders, 2020)
  • Author Dr Romi Ran is a Clinical Psychologist and has worked with countless clients to help them obtain complete freedom from the constraints of disordered eating and body obsession
  • The way we see and eat food starts in the mind and is centred in self-worth – Dr Ran offers mindfulness eating techniques including helping people understand their hunger signals

In her brand new book Clinical Psychologist, Dr Romi Ran, shares techniques she has used and developed working with people challenged with food, eating and body image. Bite Sized Peace is a groundbreaking guide designed to help readers nurture a healthier relationship with their body and food and teaches how to then apply these transformative concepts to all aspects of your life.

Dr Ran has helped countless individuals to obtain complete freedom from the constraints of disordered eating and body obsession and her book is a culmination of her work helping clients challenge societal views and myths relating to diets, eating and weight. She supports clients to be their own expert and not rely on the advice (or rules) of others to nourish themselves, beginning with the acknowledgement that you are inherently worthy. Dr Ran’s methods include teaching people how to eat when they are hungry; choose foods that nourish their bodies; stop when they are full; and to eat mindfully. 

Bite Sized Peace – Change How You Eat, Accept Your Body, Transform Your Life by Dr Romi Ran is out now.

To find out more about Romi and her work and book visit: https://www.drromiran.com/

The Dream Of A Ridiculous Man at Marylebone Theatre, London reviewed by Paul Vates, Theatre and Film critic “…it is, dare I say it, beige.”’

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Fyodor Dostoyevsky was a Russian novelist towards the end of the 19th-Century, famous for such works as Crime and Punishment and The Brothers Karamazov. Amongst his shorter stories is The Dream Of A Ridiculous Man, about an ordinary man who finally realises that nothing matters so decides to shoot himself. Beforehand, he falls asleep and has a dream which, upon waking, has changed his view of the world and life as a whole. In the story, he tells us of his vision for the future.

Billed as a ‘thought-provoking yet hilarious exploration of human nature’, sadly the play sets itself up for a fall. It stumbles through far too many genres and styles like a tipsy drinker weaving through tables and chairs whilst heading for the bar…

But there is much to like! It’s a one-man show, calmly performed by Greg Hicks. He is assisted by a wonderful armoury of lighting and sound effects, along with original music and graceful choreography.

Herein lies its weakness – the phrase ‘jack of all trades, master of none’ comes to mind. So much artistry is thrown in with so little coherence that it dilutes the message and dulls the sharpness of the point of the production, which must surely be the short story upon which it is based. It lacks the urgency which the man’s vision deserves. After all, he is trying to tell us something he believes to be important, to keep us listening, to persuade us… the whole feel is one of cosiness and safety – there’s no shock or peril, very little variation of dark and light… it is, dare I say it, beige.

It may gain some edge as the run continues. I really do hope so, because there is so much quality on show here.

Paul Vates.

Photography Mark Senior

Writer/Director Laurence Boswell

Designer Loren Elstein

Lighting Designer Ben ormerod

Sound Designer Gary Sefton

Movement Director Gary Sefton

Composer Harrison White

Running Time 75 minutes – no interval

Dates until Saturday 20th April 2024

Check with the theatre for show times

Venue Marylebone Theatre, 35 Park Road, London NW1 6XT

Box Office Tickets are £26.50 and available from:

www.marylebonetheatre.com/productions/the-dream-of-a-ridiculous-man

Instagram @marylebonetheatre

Twitter @MaryleboneTHLDN

Facebook @MaryleboneTheatre

Margaret and Dick found something they didn’t expect on their walk

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Margaret and Dick were walking Rosie and Polly along a country track on the way to the little stream.

‘Why,’ stamped Margaret, staring ahead. ‘Do people do that? Poo bag, please Dick. Now.’

‘Really, they should pick it up,’ said Dick, groping. ‘Oh no, I have used all mine.’

Margaret fumbled in her pockets, tissues out, dog treats out, old co-op receipt. old post office receipt now. 2nd class book of stamps out.’ ‘Why,’ Asked Dick, ‘don’t you empty your pockets, from time to time?’

‘Never mind that. I have found my stamps. This could be a good morning after all.’

‘And a poo bag?’

‘I have two more pockets,’ soothed Margaret, knowing that Dick has a special pocket for poo bags, a special pocket for tissues, an inside pocket for receipts, and a second inside pocket for phone. Margaret doesn’t know how she came to live with someone with such a tidy mind. Sometimes she hears Dick asking the flagpole how he came to live with someone who was so dreadfully, awfully untidy, and who empties her pockets sometimes, but then filled them up again, in no particular order.

Finally Margaret found her poo bag, tucked up her jumper sleeve beneath her waterproof coat. She realised she had put it there, instead of her pocket, which was why there were so very many tissues in every pocket.

She gave Dick Polly’s lead to hold, and approached the poo. It was rather a large one. She felt cross all over again. She turned back to Dick, and started to say, ‘Really, it is too bad.’

But Dick was pointing, wagging his forefinger at the poo. (Margaret is sorry to keep saying poo, but needs must). His mouth was working, but no words.

Margaret turned back to the poo. It seemed it was once more, women’s work. But … Lord … Arrrgh … The poo … was moving, yes it was. Just a bit, then it sort of fell on its side. It had a little hand – yes it did, and another. Then there was a sort of shiver (not not from Margaret and Dick, but they felt like shivering.)

‘I’m holding the dogs,’ Dick said. ‘You’d better check things are …’

‘Are what?’ said Margaret creeping forward, poo bag in her hand. But what good was a poo bag if there was a sort of hand. The pile was back as it had been.

Urghh. Ooooh. How. Whaaat?

Margaret reached it, she bent over, she really looked. Was it a frog? But … There was another. Yes, two frogs, but there was another, sort of lying over the heads of the two frogs, and then, when she tried to count the legs, there was another set of legs and arms, all with hands, these two were sort of wrapped round the head of the two frogs.

Margaret breathed in. She put her poo bag back in her pocket. ‘Frog stack,’ she said in a matter of fact voice, because she had read about it, and she liked to be a know it all. But f-o-u-r frogs.

‘What are they doing?’ Dick said.

Margaret didn’t like to even think what they were doing, but she expected it was naughty. It was spring. She told Dick what she thought.

Dick looked at Polly and Rosie. ‘Not in front of the little ones,’ he said, his mouth looking as though he had sucked a lemon. ‘This is not our business, it really truly is not.’ Best just leave these four to ‘it’.’

So Margaret and Dick did as ‘it’ resonated for quite some distance. They left them to ‘it’ too, on their return, and as they stepped over them, the frogs sort of shivered again. (sorry if this is too explicit)

‘Well, it is spring,’ Margaret said to Dick.

‘Stop talking,’ said Dick, and hurried on back to Margaret and Dick’s garden, and Margaret did not make the coffee for a little while, for Dick would need a few moments… Yes, you know don’t you … with the flagpole.

Ant & Dec’s Limitless Win – Now You Can Be A Winner Too – by Award-Winning Author Dr Kathleen Thompson

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I confess to being a quiz show fanatic. I freely admit to spending far too many hours staring at the TV and wracking my brains for that elusive answer, buried somewhere deep in my aging memories.

So I’m super-excited about Ant & Dec’s Limitless Win game –an impressively close match to the TV show experience.

Those who know the show won’t need an explanation, but for others, in brief: firstly there’s a real Money Ladder – yes there is – which you can hang up and then use the Score Trackers to climb up the ladder, just like on TV. The first part of the game is to answer questions to win lives, then you progress to the next stage when you must answer your way through 10 question cards by giving either the exact answer or a lower number, and bank as much money as you can – there’s no limit how much you can earn, but if your answer’s wrong you lose lives, and if it’s too high, you lose everything you’ve banked and lose the game. There are other neat features, such as life-line cards to be earned too. I love that a QR code is provided which allows you to play digitally, automatically keeping track of your scores.

I’m impressed how Ginger Fox have captured the spirit of the TV show and made it accessible to all. The game is for anyone from eight years old and above, and the questions range from easy to hard as you progress up the Money Ladder. The box is small enough to take on holiday without any problem and you can even play it by yourself if you are a serious quiz show addict.

At just £24.99 from Ginger Fox this is a great game.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Simba Hybrid Mattress Review

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You sleep on a mattress every single night so buying a good one is important. Nothing is more important than sleep. Spending money on a good mattress is money that will never be wasted. It’s good for your body, your day when you are rested, and not being awake at night.

The Simba Hybrid Mattress is a fantastic mattress. Comfortable, cool and just the right amount of soft and firm. It contours to your body like a glove. It arrives in a box and expands in a few hours. Then you are ready to go. It smells a little at first so you might want to open a window. The Simba Hybrid Mattress is a dream to sleep on. I couldn’t recommend it enough. It is fantastic technology for a perfect night’s sleep.

Hybrid® Original Highlights

  • Our original Hybrid mattress. Our first ground-breaking design, over ½ million happy customers so far.
  • More springs, more comfort. Double the Aerocoil® springs of the Hybrid® Essential, for better spinal alignment & pressure relief.
  • Cooler sleep. Open-cell Simbatex® foam provides cooling airflow.
  • 100% edge-to-edge support. SupportCore™ base prevents roll-off at the sides.
  • Breathable cover. Soft, knitted cover with zip-off top for washing or replacing.
  • Made in the UK. With UK sourced materials, in zero-waste factories.
  • 100% recyclable. And designed with 68% less foam.

HIGHER AEROCOIL® SPRING COUNT

Extra springs, extra comfort

  
More contouring   
More cooling action   
Anti-motion transfer 

Made from titanium alloy. For strength in a tiny size.  

The Hybrid® Original features 2,000 of our titanium alloy Aerocoil® springs, the maximum we can fit in a single layer (and a big step up from the Essential). You won’t feel them, but they provide the tailored full body support and soothing pressure relief that’s already helped over half a million happy customers sleep better.  

They work in three, clever ways:  

Contour: each spring compresses individually in response to body weight; they’re also zoned for optimum pressure relief and contoured support  

Cool: they gently push fresh, cooling air through the mattress as they compress  

Control: their conical shape means they compress inwards, limiting transfer of movement.  

The Hybrid® Original also features our unique SupportCore® base, with another 1,000 pocketed barrel springs to ensure 100% edge-to-edge support.

The Simba Hybrid® Mattress

Frost Loves: ‘Things I Wish I’d Known’ by parenting influencer Emily Norris

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* The long-awaited book from the undisputed doyenne of mum-hacks, Emily Norris *

THINGS I WISH I’D KNOWN:

My hacks for a tidy home, happy kids and a calmer you

Things I Wish I’d Known is the go-to guide for easy and original mum hacks and habits. Packed with honest, gimmick-free and relatable advice to create a more harmonious family life from the much-loved influencer with over a million followers, Emily Norris, it’s the ultimate parenting guide.

Like Emily Morris I am a mum-of-three children. It is full-on and a happy chaos. Parenting is joyful and full of the highest of highs, but it is also hard and relentless. Anything that can make your life easier can make a huge difference. Emily Norris’s book is full of absolute gems I will be incorporating into my life. From slow cooker hot chocolate stations to rainy day hacks Emily Norris is a master of the lifestyle hack.

Things I Wish I’d Known is a fantastic resource to elevate your life and make parenting easier. Few people enjoy doing housework and there is plenty in this book to make it easier. The book is broken into sections and is easy-to-read and find whatever gem you loved again. This book is fantastic resource for parents and I can’t recommend it enough.

“Being a parent is hard. It can be boring and lonely and stressful and it’s OK to say that out loud. But I truly believe that even the mundane side of motherhood can actually be rather lovely: there is joy to be found even in the mundane.

My motherhood journey hasn’t always been plain-sailing. I’d gone from being a busy marketing director to just ‘mummy’. I loved being a full-time mum to my boys, but I missed the adult interaction I’d had at work and, as a result, my self-confidence took a knock. One thing I really enjoyed was getting tips and ideas from other mums on YouTube. Picking up simple tricks while juggling the ups and downs of motherhood saved me precious time, energy and money – they even saved my sanity on more than one occasion!

Every single hack and habit I’ve written about has been tried and tested on my own family and I hope make Things I Wish I’d Known the ultimate go-to resource for all things parenting – and I hope helps make your everyday a little easier.” – Emily Norris

Things I Wish I’d Known is separated into five sections. The first four – Home Sweet Home, Food, Glorious Food, Travel & Holidays, School Rules – are split into two parts: one for hacks (a quick, clever, and often fun solution to a parenting problem and something you can implement right away) and another for habits (a longer term, behavioural and routine-based remedy focussed on running your household as efficiently as possible).

·       Rainy day remedies including boredom beating activities such as mess-free painting, the painters’ tape assault course and learning ping-pong

·       Nifty ways to tackle that housework to-do list, from the ‘one touch method’ to the essential cleaning products you can make at home

·       Timesaving culinary tricks you’ll wish you’d known sooner including tips to make mealtimes easy, delicious easy-to-follow recipes for all the family and yummy snack ideas your kids will love

·       The must-read guide to managing the school holidays, from how to survive long journeys, beach hacks and the unexpected essentials you’ve got to take with you

·       Top hacks for the school routine, including time-saving tips for navigating the dash to the school gates, hassle-free homework and co-ordinating those extra-curricular activities 

In the fifth and final section, Emily looks at some of the ‘bigger picture’ issues around parenting, often discussed on her channel, such as sleep, boundary pushing and post-baby relationships with partners.

And sprinkled throughout the pages are Emily’s ‘Moment For You’ ideas to encourage busy mum’s to press pause on everything else and prioritise yourself for a little while.

Emily Norris, mum of 3 and YouTuber, has been creating positive, upbeat and sanity-saving content for mothers with young families around the world since 2014. She has created a space on the internet to support others in navigating the highs and lows of motherhood through sharing her infamous hacks and habits, all designed to create a more harmonious life for any family.

With over a decade of experience Emily has built a community of over a million followers cementing her reputation as a trusted voice within the industry. Emily is an ambassador for industry giants P&G and has partnered with household brands including, Disney, Microsoft, Sky,Dyson, Google, Tesco, EGO, KiwiCo and HelloFresh to name a few. Emily shares her raw and honest take on motherhood and is an advocate for ‘doing your best’ and is regularly praised by the mainstream media for her ‘mind-blowing’ and ‘genius’ hacks.

Emily’s community spirit was the inspiration behind her YouTube series ‘Hack your Home’. Putting her hacks and habits into practice, the series see’s Emily clean and re-organise the homes of those in need of a helping hand. Emily and her husband Matt have recently completed their dream home renovation which they documented across their home account @emilynorrishome.

Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you by Emily Norris will be published on 7 March 2024 (Ebury, Hardback, £16.99)

HeyDoodle Tales – Books Kids Can Scribble On With Impunity – by Award-Winning Author Dr Kathleen Thompson

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I love HeyDoodle and so does my four-year old grandson – like all the best toys, the concept is simple and well-executed. There’s a wide range of educational colouring mats and books to choose from and each comes with a set of lovely brightly-coloured pens. As the mats and books are all made of silica, they can be wiped clean at the end of the day – no mess at all.

Certainly my grandson was absorbed for hours, keeping in the lines of the different animals and fish in the Habitats Above & Below book. Not only did it help him to colour neatly, but this book, in the new vertical format, has one page for creatures of the sky, one for mountain-dwellers, another featuring lions and giraffes living at ground level and finally a page for underground animals – a simple way for children to learn a great deal through simply colouring. But there’s more – on the other side were sea creatures – ranging from those living just below the surface (the Sunlight zone), those which swim in the deeper Twilight zone, then the Midnight zone-dwellers and finally the Abyss at 5000m below sea level, including of course sunken pirate treasure (I learned a lot myself looking at those pages).

Like all the books, it was presented with the colouring pens in a very neat keepsake box which is super easy to store and takes up almost no room. The books would be perfect for a long car journey, thus limiting the number of ‘Are we there yet?’s. Other titles include Natural Wonders and Old MacDonald Had A Farm. At £24.99 these make a really special gift for kids and can be used again and again.

Frost has featured the Dinoroars colouring mat before and these are still just £14.99 for the A4 size and £21.99 for the A3 size. But don’t take my word for it, check out the HeyDoodle website for lots more great ideas.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

The Thirsk Yarnbombers are thinking of holidays in their own inimitable way …

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Yes, the wonderful Golden Fleece overlooking the Market Square – with its coffee and maltesers – leads the way with its yarnbombed railings. Then press the crossing button and nip over the road to the cobbled Market Place and here we go, just a sample of the holiday ideas.

A car with our animal friends enjoying the scenery. Well, there’s a lot of glorious scenery around Thirsk. Lucky lucky us.

We never know which of the many yarnbombers does what, but it doesn’t matter as they are such fun and we love their work so much. Someone asked me if they were ever vandalised. Certainly not, this is Thirsk, after all. And who would, with an octopus keeping an eye out.

Someone obviously travelled rather a long way, and lovely to see the kangaroo and Koala, both of which I’ve seen when I’ve travelled to Australia to research a couple of my novels. So many wonderful memories. (Thank you, Yarnbombers) But let’s move on…

A typical UK holiday scene, the lighthouse somehow standing sort of straight despite the rain, though the wind has caught the sails of the boat.

Beach huts and deckchairs, those were the days, with a hankerchief knotted at the corners if you were my dad. And there we are, a mermaid. What more do we need.

And of course, the holiday picnic – and for a moment out came the sun in Thirsk, so sandwiches can be eaten. Hurrah. And hurrah for the Thirsk Yarnbombers, they warm our hearts. What will they treat us too next?