Author Archives: Frostie

Here Is Everything to Ponder When Buying a Knee Cushion

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Knee pillows are made to enhance comfort when you are lying down. This works to relieve pressure, assist in maintaining your body in a comfort zone, and help in spinal configuration. People like pregnant women side sleepers, and through the help of the pillow, they will support the knee cushions. When buying such pillows, take your time first and research; this will help avoid getting disappointed after shopping. Do not shop blindly but ensure you understand what your needs entail. Shopping for the first time is one of the challenging things. The following tips will help one buy a suitable knee cushion. 

Look At Firmness Level And Support

The firmness and thickness of knee pillows are directly proportional to the support given. You will find that thicker and stiffer ones do provide more support. Enormous and weightier individuals probably require more support, whereas lightweight individuals require less. Cushions cannot be compared with mattresses because they do not have ratings in terms of firmness. The manufacturers of the pillows only express that firmness in words. The best way to tell the firmness of a mattress is by trying it out. This will help you know that you will be comfortable if you get such a mattress.

Consider The Shape And Size

Such products come in different shapes and sizes. The best way to get the right size and shape of your knee cushion is by testing it out. Many of the pillows are curved to fit one of the individual’s legs. They also come in the form of cylinders and wedges, and these do function well for back sleepers who like to place the cushions in their knees. The size of the cushions applies to the individuals who don’t sleep in their homes. 

Consider The Temperature Regulations And Quality Of The Materials

Many of the pillows are made of memory foam, and they have some forms made of cloth covers. It is suitable for you to consider choosing the one with high-density memory foam that can promise excellence in durability. The customers’ reviews will help you verify the quality of the product. The way the cushion responds to the body warmth is meant by temperature regulation. Choose a knee cushion that can adjust the temperature well for it will be moderately cool for you. One may consider buying the one made of covers that have cooling features materials that are breathable to counter the temperature regulation. 

Check On Their Price

You should have a budget when you are excising to purchase a knee cushion. Different pillows come in sold at a varying amount depending on their features or the manufacturers. Consider evaluating market research in the process of buying your knee pillows. The reviews of the previous clients will help you determine the right cushion at a reasonable price. Prices also differ in different shops, and thus it is vital to consider buying from a reputable shop that deals with quality products at affordable rates. It is well to be aware that expensive does not mean quality, and cheap does not mean the best.   

Collaborative post with our brand partner.

4 Benefits of Non-Stim Pre-Workouts

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Traditional pre-workouts use caffeine and other stimulants to produce an energy boost, but sometimes it’s good to switch things up and use stim-free pre-workouts instead. This can be especially beneficial if you have issues with anxiety or trouble sleeping due to stimulants in your pre-workout supplement. This article will discuss the four benefits of using stim-free pre-workouts and recommend products that fit the bill.

1) Improve Your Mood

If you find that pre-workout supplements get you hyped for your training, but leave you feeling overstimulated and anxious in your everyday life, then a stim free pre workout could be just what you need. Stimulant free pre-workouts can also help with poor mood from dieting. In addition, stimulants can increase appetite, so reducing them can help keep hunger at bay.

Studies show that increased fitness levels link to reduced anxiety. Part of reducing your anxiety could be as simple as going for a morning run or hitting up a HIIT class.

2) Increase Focus

Non-stim pre-workouts help you get in your best workout without having to worry about experiencing a crash afterward. Because they’re stimulant-free, you can increase focus without worrying about feeling exhausted at work later on.

Also, the best pre-workouts contain choline. According to Legion Athletics, “Choline is a nutrient that’s vital for brain health and function, and glycerophosphate is a substance that helps transport choline to the brain.”

The benefits are plentiful. If you’re worried about stimulants and think they might be causing your increased heart rate or feelings of jitteriness, try one of these non-stim pre-workouts instead.

It’s a good idea to start slow with these products and see how you feel. Don’t use too much at first, as your body might not be used to it. If you still have negative side effects, try taking half of your normal serving size or discontinue use altogether.

3) No Crash After Workout

A stim-free pre-workout will ensure that you have enough energy to work out effectively without crashing after your workout. Many people report experiencing dizziness, fatigue, and mood swings after taking pre-workouts that contain stimulants. These issues can deter some people from working out altogether, so if you’re looking for a way to increase your motivation and enthusiasm while exercising, try a stim-free pre-workout.

There are a variety of ways to avoid experiencing these negative side effects, but switching from pre-workouts that contain stimulants is a smart choice.

4) Help Muscle Recovery

If you exercise regularly, it’s common to experience muscle soreness. Stimulant pre-workouts are known for making people feel good, but they can also speed up muscle recovery and repair by increasing blood flow throughout your body. If you have access to a gym, consider checking out your options in stim-free pre-workouts. Since they don’t have caffeine or other stimulants in them, they won’t keep you awake at night or cause any jitters.

Stim-free pre-workouts are an excellent alternative to those who don’t want to use stimulants. They’re not for everyone, but they have many benefits for those who use them.

Collaborative post with our brand partner.

4 Alternative Uses of an Office Chair Cushion You Need to Know

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An office chair cushion is a multipurpose product that is not only used on office chairs but can also serve other purposes. It helps in many other situations in your daily life and you will be impressed with what it can do for you. So don’t hesitate to buy a seat cushion thinking that it is only for only office chairs yet you don’t own one. Following are the unique benefits of an office chair cushion:

 

  1. Wheel Chair Support

 

Do you have an elderly person or a patient in your home who moves in a wheelchair? Well, if yes, the best gift you can give he or she is a seat cushion. Wondering why? This is because sitting for long hours in a wheelchair causes backache as most of them to lack the needed ergonomics to give your back the needed support.

 

So if you put an office chair cushion in the wheelchair, your patient or elderly person gets the needed support for the backbone. He or she won’t experience any pain no matter the duration of his or her stay in the wheelchair.

 

  1. Car Seat Support

 

Your car seat doesn’t provide enough back support and it tends to wear with time, which leads to the loss of its ergonomic benefits. This means you need a seat cushion to give you the needed back support while driving. If you drive long distances, you need a cushion to boost your comfort throughout your journey.

 

It saves you from all the side effects that come along with driving for long hours, such as the back, neck, and leg pain. This is because the pillow positions your body in the right posture throughout your drive.

 

  1. Gaming Chair Support

 

Are you a gaming fan and you spend a lot of time playing? Well, one of the common challenges faced by gamers is backache due to sitting for long hours. It causes discomfort which affects your concentration as you play and this lowers your winning chances.

 

So if you need to have undisturbed gaming experiences, you need to get a seat cushion for your chair. It holds your body in the right position and gives your back the needed support which allows you to enjoy your games as long as you want without any back pain.

 

  1. Aeroplane Seat Support

 

Long flights take several hours and this means you have to sit for a long time, which normally leads to pain in several parts of your body. However, to boost your flight experience no matter its duration, you need to keep a seat pillow handy.

 

The good news is that many of them are portable and you can move with one wherever you go. It gives you all the needed comfort on your flight and your back and neck won’t be strained.

 

Enjoy Office Chair Multipurpose Benefits

 

Boost the efficiency or productivity of your office chair cushion by using it for some of the above purposes or you can buy another for them.

Collaborative post with our brand partner.

Some Common Signs of Bipolar Disorder

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With so many mental health problems plaguing the lives of people these days, it can be difficult to know what to look for in terms of symptoms. Some symptoms are similar across a range of disorders, and with conditions such as bipolar disorder, there are various symptoms that you have to look for. Many of those who suffer from this condition do not realize that they have it, and they do not seek medical intervention or treatment. This can be very risky and can result in a vastly reduced quality of life.

There are all sorts of options that may be considered if you are diagnosed with this disorder, and this includes ketamine bipolar disorder treatment. Of course, before you can receive suitable treatment, you need to first get a diagnosis, and this means seeking advice and support from your healthcare provider. It is also worth familiarizing yourself with some of the common signs of this disorder. We will look at some of the common signs of bipolar disorders in this article.

Some of the Signs to Look For

There are various signs and symptoms to look out for in order to determine whether you or someone you know may be suffering from bipolar disorder. Some of the main ones include:

Episodes of Depression

One of the things you may experience when you have bipolar disorder is episodes of depression, and there are many symptoms that you may experience during these episodes. This includes irritability and sadness, loss of interest in life, lack of energy, feeling worthless, extreme pessimism, feeling delusional, having hallucinations, sleep difficulties, and thoughts of suicide.

Episodes of Mania or Hypomania

The other extreme of bipolar disorder is episodes of mania or even hypomania, and this is where you may experience extreme highs in sharp contrast to the lows your experience during a depressive episode. Some of the symptoms you may experience include speedy talking, agitation, feeling elated, having a lot of energy, feelings of grandeur, illogical thinking, not wanting to sleep or eat, making rash and illogical decisions, and more.

Cycling Episodes

As a sufferer of bipolar disorder, you will experience both highs and lows, although many experience lows more often than highs. Some also find that the episodes of depression and mania cycle rapidly, and this means that you can suddenly go from being extremely low to being extremely high in a very short space of time.

Getting Help and Treatment

The episodes and symptoms that you experience when you have bipolar disorder can make all aspects of your life very difficult to cope with. When you are roller-coasting from extreme lows to extreme highs, everything from maintaining relationships to being able to work can be affected.

This is why it is so important to seek medical advice and support if you feel you may have bipolar, as this means that treatment can then be considered. This can then make a big difference to both the symptoms and your life. 

 

Would You Like to Break into a Career in Customer Service?

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People who thrive when working completely alone and in isolation often become frustrated and a little scared if they suddenly have to start dealing with other people. Similarly, those who love to work alongside others and deal with other people find it frustration and boring when they end up stuck on their own.

If you fall into the latter group and you want to get into a job where you can deal with people on a daily basis, a position in customer service could be just right for you. Of course, you need to first gain some experience or find a junior customer service role where you can learn the ropes and work your way up. If this is something that you are keen to do, there are various steps that you can take to break into a career in customer service. We will look at some of these within this article.

Some of the Key Steps to Take

There are a few important steps that you should take if you want to boost the chances of breaking into a career in customer services. Some of the main ones are:

Try to Gain Some Experience

If you have no experience at all in customer service but you know you want to work in this field, it is well worth putting the time and effort into gaining some experience. If you are still in college, you could try to find a company that will allow you to do some work experience in your spare time. Failing this, you could contact charitable organizations to see if they have any voluntary opportunities that involve dealing with customers. If you already have a job, you could even speak to your manager to see if you might be able to shadow members of another team that deal with customers on a regular basis.

Add Your Details to Job Sites

Another thing to do even if you have little or no experience in customer service is to add your name onto the variety of online job sites. Some businesses are looking for junior team members who can be trained on the job, and this could be ideal for you if you do not already have experience. If you do have experience, you can go for one of the more advanced positions that come up. Either way, this will make it easier for you to find and apply for any customer service positions that come up if you feel they might be suitable. Try to explore some job aggregator websites to do that. For instance, there are lots of perfect customer service job offers on Jooble you could send a CV for.

Work on Your Resume

One of the other things that you should do is to work on your resume, as you need to ensure it will make a great impression if you do apply for any customer service jobs. You can create a customer service resume that highlights all of the relevant skills that you do have and also demonstrates your willingness to learn.

These are some of the steps that you should take if you want to break into this type of career.

Collaborative post with our brand partner.

5 Makeup Tips Every Bride Should Know

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Your big day is finally set in stone. You have the venue and date secured and now you need to take care of the difficult part: everything else! 

However, from silverware to flowers, nothing comes quite close to the importance (and stress) of the look of the bride. It’s at the top of your list, dress, hair, and of course makeup. After all, photos last forever – you need to look perfect! The following tips will ensure that on your wedding day you are completely ready in every way to go down the aisle in style and with grace.

 wedding, weddings, wedding venue, wedding make up artist, London, wedding planning

  1. Early Skin Prep

Having bad skin on one of the most important days of your life is a nightmare. In order to combat this potential dilemma, it is important to be as prepared as you can to eradicate issues before they arise. The key is prevention, not solutions on the day. 

Regular cleansing & repairing facials before the day of is your best bet – aim for at least 3 monthly sessions before you say “I do”. If you follow a proper daily skincare routine months before your wedding, it will drastically improve your skin texture and thus how your makeup will apply to your skin. It’s important to stick to what you know works for your skin, avoid trying risky new skin products (no matter how much they are praised by others) to avoid any rashes, irritation, or scarring!

 

  1. Use Long-Lasting, Waterproof Products

There will be no doubt about it: there will be tears of joy! Make sure your makeup is as waterproof as can be, especially your mascara! Your day will also be filled with stress, and no one wants a nervous sweat ruining their beautiful makeup.

 Wear a long-lasting foundation, a proper primer, and consider matte lipstick – they last much longer than gloss lipsticks. Have a beauty blender nearby for those tears – avoid tissues as they might leave harsh marks, gently dabbing away at tears with a beauty blender will avoid any awkward coverage. Keep your lipstick and powder close by for quick top-ups when needed. Blotting papers are an easy way to quickly eliminate any oiliness from your skin – so keep them close too!

 

  1. Minimize Stress by Giving Yourself, And Your Bridal Party, Enough Prep Time

It’s not uncommon for the bride to walk down the aisle a bit later than expected, but it can be prevented. Make sure you plan well ahead, starting with your makeup artist. Usually, a bridal look will take about 45 minutes and 20 minutes for your bridesmaids and the mother of the bride. 

Ask your bridesmaids to come complexion ready – have them put their base and foundations on beforehand so the artist can add colors on the eyes, cheeks, and lips to speed it up. Have them also bring along their favorite lipstick color this way the makeup artist will know where to begin with your bridesmaids’ looks! 

Lastly, have all the bridesmaids pack out their shoes, jewelry, flowers, and of course, bridesmaid’s dresses ready and packed out as soon as they arrive – no more scurrying around looking for shoes!

  1. Have a Makeup Trial 3-5 Weeks Before the Big Day

If you are planning on having a fake tan on your big day, ensure you have it done before your trial as well, to ensure your makeup is matched accurately! In addition to this, have your hair done and wear your bridal jewelry so your artist can complement your total look. Book your makeup artist 6 months ahead, and try to find someone that matches your style!

  1. Take Your Wedding Season Into Consideration

Ensure you tailor your makeup to the season’s elements you’ll have your wedding in – a moody dark makeup look might look stunning in the winter, but a bit odd in summer. Remember that you don’t want your makeup to be too shiny in summer, save the shimmer for winter weddings. Winter weddings require a more hydrating foundation that won’t look dry and flat on photos and in person. 

Prevent Bridezilla, Plan Ahead

Your wedding is a once-in-a-lifetime moment, invest a lot of time in it, but do so effectively! Planning, making lists, and prioritizing complex tasks will save you a lot of stress down the road. Your make-up will have to endure just as much stress you will – choose wisely, prep well, and keep your skin healthy to avoid any embarrassing or uncomfortable situations. Most importantly, enjoy every moment, including the planning, most of us only get this opportunity once in a lifetime!

Collaborative post with our brand partner.

Top Books To Read In 2022

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We have been sent more wonderful books. Here is a selection to get stuck into.

Wild At Once by Vivianne Crowley. Perfect for spiritual people who want to unleash the wild magic within them. Out March 10. 

What secret power is hiding within you?

There is an untamed wildness within each of us. Once found and nurtured, this wild power can lead to true and boundless freedom, creativity and purpose, and discovery of your deepest inner wisdom.

Witch, high priestess, doctor of psychology: Vivianne Crowley has been given many labels over the years. Wild Once is the extraordinary and inspiring tale of a life lived magically, of adventures into the unknown and of finding spiritual nourishment through reconnection with the natural world. It shows what can happen when you have the courage to step into the unexplainable and live untamed.

It is also an evocative, intricate account of a hidden world, a rich tour of modern magical practices, from meditation to manifestation, shamanism to spellwork. Magic is waiting to be discovered. It is here, just beneath the surface, if only you know where to look…

We all have wild magic within us; this book will inspire you to find it.

One For Sorrow by Helen Fields. Perfect for thriller fans: this a clever and riveting book. Out in March.

One for sorrow, two for joy
Edinburgh is gripped by the greatest terror it has ever known. A lone bomber is targeting victims across the city and no one is safe.

Three for a girl, four for a boy
DCI Ava Turner and DI Luc Callanach face death every day – and not just the deaths of the people being taken hostage by the killer.

Five for silver, six for gold
When it becomes clear that with every tip-off they are walking into a trap designed to kill them too, Ava and Luc know that finding the truth could mean paying the ultimate price.

Seven for a secret never to be told…
But with the threat – and body count – rising daily, and no clue as to who’s behind it, neither Ava nor Luc know whether they will live long enough to tell the tale…
A Spoonful of Murder by J.M Hall. Perfect for fans of fun and  cosy crime. Out March 17th.

Every Thursday, three retired school teachers have their ‘coffee o’clock’ sessions at the Thirsk Garden Centre café.

But one fateful week, as they are catching up with a slice of cake, they bump into their ex-colleague, Topsy.

By the next Thursday, Topsy’s dead.

The last thing Liz, Thelma and Pat imagined was that they would become involved in a murder.

But they know there’s more to Topsy’s death than meets the eye – and it’s down to them to prove it…

Sit down with a cup of tea and this perfectly witty, page-turning cosy crime novel. Fans of Agatha Christie, Death in Paradise and Midsomer Murders will be hooked from the very first page.

Sorry isn’t Good Enough by Jane Bailey. Perfect for fans of psychological thrillers. This was a huge hit at Frost, an intelligent and pacy read that leaves you wanting more. Out February 7th.

‘The trouble is, we don’t recognise every danger when we see it. And that’s how Mr Man manages to creep into our lives.’

It is 1966, and things are changing in the close-knit Napier Road. Stephanie is 9 years old, and she has plans:

1. Get Jesus to heal her wonky foot
2. Escape her spiteful friend Dawn
3. Persuade her mum to love her

But everything changes when Stephanie strikes up a relationship with Mr Man, who always seems pleased to see her. When Dawn goes missing in the woods during the World Cup final, no one appears to know what happened to her – but more than one of them is lying.

May 1997, and Stephanie has spent her life trying to bury the events of that terrible summer. When a man starts following her on the train home from London, she realises the dark truth of what happened may have finally caught up with her.

The Royal Game by Anne O’Brien. Perfect for fans of historical fiction. This is a glorious and compelling read.

England, 1444. Three women challenge the course of history…

King Henry VI’s grip on the crown hangs by a thread as the Wars of the Roses starts to tear England apart. And from the ashes of war, the House of Paston begins its rise to power.

Led by three visionary women, the Pastons are a family from humble peasant beginnings who rely upon cunning, raw ambition, and good fortune in order to survive.

Their ability to plot and scheme sees them overcome imprisonment, violence and betrayal, to eventually secure for their family a castle and a place at the heart of the Yorkist Court. But success breeds jealousy and brings them dangerous enemies…

An inspirational story of courage and resilience, The Royal Game, charts the rise of three remarkable women from obscurity to the very heart of Court politics and intrigue.

Her Last Request by Mari Hannah. This is another stunner from Mari Hannah, she is at the top of her game.

Some victims leave clues to their killers…

A Hidden Clue

A victim leaves a note for the SIO who will investigate her death. This not what DCI Kate Daniels expects to find concealed at a crime scene.

A Desperate Plea

The note contains a last request: ‘Find Aaron’. But is Kate searching for a potential second victim, or a killer?

The Countdown is on…

Following the clues, Kate becomes the obsession of her adversary who will stop at nothing to get what he wants. Will she find Aaron before he does? Emily and Daisy by Paul Yates. A lovely and thoroughly enjoyable time slip novel.

This is a love story. A love story with a difference that lives across time and space and explores the ways in which the accidents of love can combine in the forging of a life.

Rural Devon, World War II. In her last year of school and living above the family shop, Daisy studies for her exams and keeps her journal. After he paints a watercolour portrait of her, she falls for James, a young army captain.

Paris, the end of the twentieth century. Emily lives comfortably with her father, having just left university and unsure of what comes next. Upon discovering Daisy’s portrait, she becomes enchanted by the young woman who seems to have inexplicably disappeared from her uncle’s life.

Campiston house in rural Sussex connects the two women. In her teens Emily spends her Summer vacations with her great uncle, but he never speaks of Daisy. Later, James wills the house to Emily who pursues the mystery of Daisy’s disappearance.

Their lives may have different trajectories, but something resonates with Emily as she delves deeper into the traces of Daisy’s world. Each revelation demands that Emily see herself and her world in new ways.

The Goodbye Coast by Joe Ide. An old-school novel with a new twist. Lots of fun.

The seductive and relentless figure of Raymond Chandler’s detective, Philip Marlowe, is vividly re-imagined in present-day Los Angeles. Here is a city of scheming Malibu actresses, ruthless gang members, virulent inequality, and washed-out police. Acclaimed and award-winning novelist Joe Ide imagines a Marlowe very much of our time: he’s a quiet, lonely, and remarkably capable and confident private detective, though he lives beneath the shadow of his father, a once-decorated LAPD homicide detective, famous throughout the city, who’s given in to drink after the death of Marlowe’s mother.

Marlowe, against his better judgement, accepts two missing person cases, the first a daughter of a faded, tyrannical Hollywood starlet, and the second, a British child stolen from his mother by his father. At the center of The Goodbye Coast is Marlowe’s troubled and confounding relationship with his father, a son who despises yet respects his dad, and a dad who’s unable to hide his bitter disappointment with his grown boy.

Steeped in the richly detailed ethnic neighborhoods of modern LA, Ide’s The Goodbye Coast is a bold recreation that is viciously funny, ingeniously plotted, and surprisingly tender.

In Defence of Witches by Mona Chollet. A well-researched and timely novel. Essential reading.

A source of terror, a misogynistic image of woman inherited from the trials and the pyres of the great early modern witch hunts – in In Defence of Witches the witch is recast as a powerful role model to women today: an emblem of power, free to exist beyond the narrow limits society imposes on women.

Whether selling grimoires on Etsy, posting photos of their crystal-adorned altar on Instagram, or gathering to cast spells on Donald Trump, witches are everywhere. But who exactly were the forebears of these modern witches? Who was historically accused of witchcraft, often meeting violent ends? What types of women have been censored, eliminated, repressed, over the centuries?

Mona Chollet takes three archetypes from historic witch hunts, and examines how far women today have the same charges levelled against them: independent women; women who choose not to have children; and women who reject the idea that to age is a terrible thing. Finally, Chollet argues that by considering the lives of those who dared to live differently, we can learn more about the richness of roles available, just how many different things a woman can choose to be.

Available here.

 

ZAG: The Soft Drink That Stops Dry January From Being So Dry

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Dry January is probably getting boring now, so grab a ZAG. ZAG gives the experience of a beer or fizzy drink without the alcohol or sugar. We tried it and loved it.
Are you underwhelmed by alcohol free alternatives or unhappy with imitations of your favourite beer or wine?
ZAG is guaranteed to take the ‘dry’ out of Dry January (but still keeping it alcohol free). A sensational soft drink that’s low sugar, low calorie; it’s not too sweet and perfect drunk in place of your usual beer or wine.
zag , alcohol free,
A complex blend of ingredients gives ZAG it’s unique flavour with  herbs, citrus, and cucumber flavors, as well as a unique hoppy hint that makes ZAG completely unlike any alcohol alternative you’ve tasted before.

Bored of trying to find a non-alcoholic drink that you actually might like? Or fed up with soft drinks that give you sugar crashes, furry tongues and a bunch of additives? Then it’s time to ZAG. A grown-up soft drink, that’s low in sugar, high in taste and the closest thing to freedom in a can you’ll ever find! 

Forget compromising with sugary soft drinks that make you feel like a kid again (and not in a good way) and try the individual drink for people who do their own thing. Not drinking means that evenings out are way more memorable for all the right reasons, plus knowing you’re not knocking back tonnes of sugar as well as alcohol could make you the life and soul of the party! 

ZAG literally defies description because, thanks to a stunning and unique blend of ingredients, it tastes different for everyone.  Not only that but because it has less sugar than other leading soft drinks, you can start 2022 without the sugar crash or the hangover.  

Many people who give up alcohol in January may be drinking far more sugar than they would normally.  An evening spent drinking an average fizzy drink would be equivalent to 9 teaspoons of the white stuff.  Fruit juices, whilst healthy in many ways, are not low in sugar.  The fibre which would normally allow our bodies to digest the fructose (the main type of sugar in fruit) is absent meaning we are consuming more than the recommended daily amount of sugar in drinks alone. *

We can tell you what’s in this curious tipple, but we can’t tell you how it will taste for you, because the beauty of ZAG is in its uniqueness.  It’s like nothing else on the market.  Botanicals, hemp, citrus, cucumber and kombucha are blended to create a completely different kind of flavour.  It’s got to be tried to be believed. 

Let 2022 be the year you start to ZAG – do your own thing and do it with flair. No more compromises, no more sugar crashes and no more hangovers (unless you want one of course!). 

ZAG is available online at www.zagdrinks.com price: RRP £17.49 for 12 pack of bottles.