Beat the January Blues With Top Tips From Inhere Meditation Concept

As we enter day 17 of dry January, our New Year’s resolutions are starting to wobble and still 13 days until payday, it’s no wonder that by day 21, we are all but ready to give up. Monday 21st January is officially named Blue Monday and has been recognised as one of the most depressing days of the year.

However, there are ways to combat this and co-founders of Inhere (London’s most innovative meditation concept), Adiba Osmani and Ghazal Abrishamchi, have identified a number of foods to alleviate depression and stress as well as a simple, yet effective meditation session to see you through the January Blues.

  • Are there any simple meditation techniques people (even beginners) can use to relieve stress in 2019?
    • As we enter a new year with so many aspirations and resolutions to make this year bigger and better than the previous, even the slightest down fall can cause emotions to run high and our thoughts might just get ahead of us. Practice taking a few minutes each day to gather the attention on the breath, breathing deeply from the belly…and then a few minutes to just observe whatever thoughts or emotions there are, being completely accepting of them. Doing this every day even for a few minutes keeps us grounded, in the moment, helps to rein in the incessant pull of thoughts and emotions that may seem too much to handle sometimes.
  • Are there any particular foods we can eat to ensure we remain calm and in good mental health?
    • Stress is a complex mental health issue, and multiple factors are involved in its development and maintenance, recent evidence suggests that habitual diet plays an important and independent role in the development of this condition. The relationship between mood and our diet is bidirectional: when we eat good food, we feel good, and when we feel good, we are more likely to want to take care of our bodies by feeding it nutritious food. The opposite is also true… when we eat “junk food” we feel sluggish and down, and when feel down, we are less likely to snack on vegetables!
      • There are many studies showing there’s a strong link between a balanced diet and relaxation. For example:
  • Deficiency in certain nutrients such as vitamin D, folate, vitamins B6 and B12, calcium, magnesium and omega-3 fatty acids, are associated with increased risk of depression and feeling stressed.
  • Supplements with calcium, magnesium, and B vitamins have been shown to reduce perceived stress, and has positive effects on mood
  • Omega-3 a fatty acids, tryptophan, and some carbohydrates have been shown to improve mod, reduce stress and cortisol – which is a biomarker of stress
  • Here is a list of foods that make up a balanced diet that can promote good mental health:
  • oily fish-good source of omega-3 fatty acids
  • lean meat- good source of B 12 and B6
  • dairy-good source of calcium, B12 – cheese in particular
  • eggs-good source of tryptophan, B12
  • nuts and seeds and legumes- good source of tryptophan, B6, magnesium
  • green leafy vegetables-good source of magnesium and folate
  • wholegrains- good source of complex carbohydrates, magnesium
  • fermented foods such as yogurt, kimchi, kamboucha – promote the growth of healthy gut bacteria
  • A simple meditation concept
    • Research has shown that regularly practicing compassion meditation not only helps us relate more to others, it also boost our positive feelings of joy and connectedness. Take a couple of minutes to consider yourself and wish yourself well, perhaps saying “May I be well, May I be happy, May I make progress”. then take a couple of minutes to do the same for someone you care for. Then take someone you may know only in passing. And finally, extend this wish for the world…you can do this as part of a step by step guide to meditation:
      • Start small: Setting aside even 5 minutes a day is a great starting point. Write it down in your calendar.
      • Sit up:  you can sit on the floor or on a chair in a comfortable position – keep your back straight so that you don’t fall asleep and the breath flows easily.
      • Breathe: feel your breath as it moves in and out: just follow its rhythm and notice how it feels as it flows through the body.
      • Observe: observe the thoughts that pass through your mind, the sensations that arise in your body, and the emotions that surface (impatience is a common one!). Become the “silent witness”, letting it all come and go, without getting caught up too long any one thought, feeling or sensation.
      • Bring it back: Your mind will wander. This is normal, just notice your mind has wandered, and bring your awareness back to the present experience.
      • Don’t interfere: Don’t try to stop or ignore any thought that rises in your mind, your task is only to become aware of them.
      • Don’t judge: all of our thoughts, feelings and sensations are valid; when meditating, we watch, we don’t judge.
      • Be patient: When you notice an impulse to get up and do something else, be patient, trust that things will unfold in their own time and just stay with your breath.
      • Commit: Try it every day for a week to see how you feel after. As with any practice, it takes a few sessions for it all to make sense.
      • If all fails, relax: If you find it’s not for you, try just breathing deeply in and out of the belly for a few minutes at a time, every day. This triggers the well-documented “relaxation response” in the body, so your stress levels drop as a matter of course.

 

Recommended Reads: This Child of Ours By Sadie Pearse

this child of ours sadie pearse

A timely book that is both thoughtful and beautiful. 

 

If you’ve been watching and enjoying Butterfly on ITV then this book is perfect for you.
———————
You know what’s best for your child.
Don’t you?

Riley Pieterson is an adventurous girl with lots of questions. There’s plenty she doesn’t know yet; what a human brain looks like. All the constellations in the night sky. Why others can’t see her the way she sees herself.

When Riley confides in her parents – Sally and Theo – that she feels uncomfortable in her own skin, a chain of events begins that changes their lives forever. Sally wants to support her daughter by helping her be who she dreams of being. Theo resists; he thinks Riley is a seven-year-old child pushing boundaries. Both believe theirs is the only way to protect Riley and keep her safe.

With the wellbeing of their child at stake, Sally and Theo’s relationship is pushed to breaking point. To save their family, each of them must look deeply at who they really are.

A story of a marriage in crisis and a child caught in the middle, this is a beautiful novel of parents and their children, and how far we’re prepared to go in the name of love.
Perfect for fans of Jodi Picoult, Laurie Frankel, Kate Hewitt and Jill Childs.

 

Available here.

This Week’s Must Read: Vincent Van Gogh, The Ambiguity Of Insanity

Vincent Van Gogh’s turbulent and tragic life story is told with compassion and wisdom in Giuseppe Cafiero’s exceptional work of bio-fiction, writes Lucy Bryson.

By Lucy Bryson

This fascinating audiobook from prolific writer Giuseppe Cafiero provides a nuanced account of the life and times of one of the greatest painters of the 20th-Century. It sheds fresh light on the ways in which the artist’s life and works were shaped by people, places – and by a dangerously obsessive personality.

Loosely based around the correspondence between Van Gogh and his brother Theo – here portrayed as one of very few constantly supportive figures in the troubled artist’s all-too-short life – Van Gogh, The Ambiguity of Insanity presents Van Gogh’s life as a fictional series of chapters, each shaped by a particularly meaningful woman and by the place where the Dutchman was living at the time. Cafiero creates a portrait of a man both proud and vulnerable, reclusive yet deeply desirous of emotional, artistic and physical companionship.

Beginning with his early life on the Dutch-Belgian border, born to a pious pastor father and staunchly religious mother in a “sterile, oppressive land, burdened with gossip, ill-feeling and sickness“, Cafiero goes on to present Van Gogh’s life in 10 chapters, each of which takes as a focus a specific woman – be she an unrequited love, a lover, family member, model or muse – who was instrumental in shaping the troubled artist’s life.

Cafiero’s audiobook paints a stark yet vivid picture of an obsessive, psychologically vulnerable man, prone to extremes of emotion that led him to dark and troubled places. He was, we learn, driven by obsessions, which were often seemingly at odds with each other: an obsession with religious piety; with erotic love; with redemption; with artistic perfection; with family ties and with friendship (Vincent is seen to be hugely emotionally affected by the collapse of his friendship with fellow artist Gaugin). Suffering the pain of rejection on numerous occasions (and often as a result of inappropriate fixations), Van Gogh was perhaps overly dependent on his more stable brother Theo, who supported him both financially and emotionally throughout Vincent’s turbulent life and until his premature death at the age of just 37.

But we discover that Van Gogh’s emotional and artistic life was shaped not only by the women he encountered, but also by the places he lived, studied and painted – from the glamour of Paris to the decay of London’s insalubrious back streets. Van Gogh travelled extensively in his 37 years, and was apparently deeply susceptible to external influences.

The book follows Van Gogh’s long and painful mental unravelling and his sad journey towards apparent suicide (it has never quite been an open and shut case, and some people still maintain Van Gogh was murdered…). As its title suggests, this book shows that ‘insanity’ is not a constant, easily identifiable condition, but rather a spectrum, and something that may be more or less apparent at different life stages. Cafiero’s passion for his subject matter is evident (as is his painstaking research) and he has taken care avoid sensationalism. 

Vincent Van Gogh, The Ambiguity Of Insanity is a powerful, thoughtful account of a fascinating figure in art history. 

Vincent Van Gogh, The Ambiguity Of Insanity by Giuseppe Cafiero (Rowanvale Books), is out now as an audiobook on Amazon UK, Audible or iTunes.

Q&A with Italian author Giuseppe Cafiero

Giuseppe Cafiero is pioneering the ‘bio-fiction’ genre with meticulous research and masterful storytelling. Frost Magazine finds out more about what drives and inspires him, and his plans for the future.

Frost Magazine (FM): You have become known for your bio-fictional accounts of the lives of authors. What made you turn your attention to the life of an artist? 

Giuseppe Cafiero (GC): My main interest in the life of Vincent Van Gogh is in his humanity. In attempting to understand the man and his art, I have focused on the women and the places which played an essential part in his development. In my opinion, no previous biography has concentrated so specifically on these two factors, which I have used to provide the framework for my account.

FM: Van Gogh is more typically portrayed as the stereotypical ‘tortured genius’ – do you think that is an oversimplification? 

GC: Certainly. The vital factor in Van Gogh’s life was his obsessive determination to become a painter. It is impossible to understand man without investigating the nature of this obsession.

FM: How did researching the book alter your understanding of Van Gogh and his work (if at all) and did anything about his relationships or personality surprise you?

GC: I was surprised by the obsession as a subtle and tragic illness that inexorably consumed man. He was driven by a passionate determination to express himself through colour: above all with yellow as a symbol of life and spirituality.

FM: Who is the book likely to appeal to, and what do you hope readers will take away from reading it?

GC: The book is for lovers of Van Gogh and those who try to understand how madness can be a creative means. The long and painful progress towards suicide, the desire for extinction once madness turned out to be a painful companion and certainly not the source of hope.

FM: Why did you choose to base each of the chapters around a woman and a place in Van Gogh’s life? Was it a clear choice as to which females and locations to include?

GC: The book really focusses on Van Gogh’s obsessions: the obsession with redemption (his mission among the miners of Borinage and his relationship with Sien); the obsession with friendship (the failure of his relationship with Rachel in Arles); the obsession with a selfishly tormented spirituality (the relationship with the Kee Vos in Etten); the obsession with the sun of southern France (Madame Ginoux in Auvers); and the obsession with family love (her relationship with her sister-in-low Johanna in Paris).

FM: This title seems to have a more straightforward narrative than other titles in the Ambiguities series. Was this a conscious decision?

GC: Yes, of course. I had to tell the life of Van Gogh, the women he met, the places he frequented, the paintings he painted year after year.

FM: Van Gogh produced some of his finest works while his mental health was at a low (for example Starry Night). Do you think his mental health issues were integral to his genius as an artist?

GC: Van Gogh’s life was a moving struggle to find his way as an artist. He managed to express at the end of his life and through a tender and overwhelming madness, a pictorial proposition in which the colours are an unimaginable beauty.

FM: Are there any other titles planned in the Ambiguities series? And how would you summarise the series for readers who are not yet familiar with the books?

GC: Certainly. I have written books on the ambiguity of Gustave Flaubert, Edgar Allan Poe, Virginia Woolf and Mario di Sa Carneiro. Ambiguity is just a way of seeing some writers from a particular perspective: in their imagination and their desire for imagination.

 

 

5 things that make Spain a paradise for tourists

The beautiful European country of Spain is famous for its beaches in places like Ibiza, art and architecture in cities like Madrid and Barcelona as well as food in towns like Seville. An interesting mix of art and culture make Spain a bucket list item for so many explorers around the world. You can easily book Spain Tour Packages from USA in case you want to check out the Spanish magic for yourself.

Read on to know about five things that make Spain a heaven for tourists from all over the world. 

  1. Flamenco and other such gracious dance forms can only be witnessed in Spanish streets

One of the most sensuous and beautiful dance forms in the world – Flamenco, although known to be of Romani origin,  its sound remains authentically Spanish. A hit in the Andalusia region, this exotic dance form can be enjoyed in cafes and bars in cities like Seville. If you are a tourist, watching Flamenco artists live is one of those things that should feature on your bucket list for sure.

  1. Mouth watering food, especially tapas, does not get better than this!

Tapas originated from the country and took its place in cafes, restaurants and bars all over the world. Spread over a vast variety of food, popular tapas ingredients are Jamon iberico ham, cheese and bread. Available both in vegetarian and non vegetarian forms, tapas makes Spanish food significantly different. You can also try traditional Valencian dishes like Paella which contribute to the essence of Spain. 

  1. Art of Picasso, Dali and architecture of Gaudi

Spain is famous for its architecture and artists. Picasso, the famed artist, was born in Malaga and spent his childhood in Barcelona. Similarly, the popular surrealist painter Salvador Dali grew up in Spain. You can find both of their works in museums around Spain.

While discussing art in Spain, the most popular name is that of Gaudi, the architect whose distinct work style can be seen in numerous pieces and projects spread across Barcelona. Gaudi and his work is so iconic that some time back seven of his projects were declared UNESCO World Heritage Sites. 

  1. Some of the best Football clubs in the world

If you are a fan of football, the European version, Spain is one of the best places in the world for you. Home to international clubs like Real Madrid and Barcelona, the country is full of football fanatics. During the Spanish football league, La Liga, visiting the country and watching a match is an experience you should not miss out on. Apart from football, bullfighting too is one of the popular, but controversial, sports in the country.  

  1. Wines and Sangria make for exquisite dinners

Spain is the third largest producer of wines in the world. The vineyards here are some of the biggest in the world. The local wines are tasty and iconic. And in case, you love a glass of sangria with food, Spain is the country of origin for that as well. So don’t hold back and enjoy some of the best drinks in the world here. 

A vacation in Spain can be all these things and much more. So plan your trip soon and enjoy the Spanish culture and food to the hilt!

 

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Jackson Hole: A Ski Lover’s Paradise

Author Enricokamasa Source: Wikipedia

Are you crazy about skiing and want to ski your way out this winter? Jackson Hole is the ‘it’ destination. Book your tickets to Jackson Hole this winter for one hell of a skiing experience. Jackson Hole with its entirety is known for skiing. The area around Teton mountains serves as a paradise for skiers. Till the mid of 1980’s Jackson Hole as a cult skiing area remained undiscovered for millions. Situated in the top-left corner of Wyoming, with a backdrop of mountain ranges, Jackson Hole is a hub for passionate skiers. Be it with your family or friends, Jackson Hole will not let you down when it comes to skiing.  Also, if you are visiting Jackson Hole solely for skiing, choose your rental homes accordingly. To make things simpler here’s a quick know-how about skiing in Jackson Hole.

Book one of the beautiful rental homes:

Now if you have planned a skiing vacation along with your family in this gorgeous destination, it’s better to book one of the beautiful rental home in Jackson Hole. There would be a myriad of options available and you can book the most convenient rental home in town. Plus, there’s buzzing marketplace and quite a few restaurants which offer really good food. And you want to go for skiing you can go to the mountains via public bus service or shuttle service. In case you have come down to Jackson Hole with your pack of friends, just for skiing, then put up somewhere in Teton village, which is located at the base of Jackson Hole. You can easily avail the tram even before the snowboarders and downtown-based skiers.

Go skiing

Many a time, individuals get confused as to whether the Aerial Tram is just for professional skiers. To clear the air, it’s not. Even an intermediate level skier can avail the tram. Post that you can traverse down the Rendezvous Trails which is fine for intermediate level skiers. Now if you find it difficult down the Rendezvous Trail, you can make your way to relatively less steep areas on the mountain such as Casper, Apres Vous, Thunder etc. However, it all depends on your comfort level. At first, you need to check whether you are comfortable with the terrain and weather and decide for yourself accordingly. Winter is the best time for skiing in Jackson Hole. So, if you are planning a trip to the place primarily for skiing, make sure you set your eyes on winter. Starting from the month of December snowfall continues till March. So anywhere between December and March is suitable for skiing. Though towards the end of January and beginning of February, it starts getting warmer. But if you are lucky enough, you will have one hell of a time while skiing during this period. Also, November end isn’t a bad deal. To cut it short, November end and the entire month of December is tailor-made for skiers. So, before the month of December ends, pack your bags and get set ski peeps. 

What to pack for skiing:

 

Temperature fluctuation is pretty banal in this region, so before you make your way be prepared for the most critical situation. If you are skiing make sure you wear underpants, followed with a second layer of underpants. Now the second layer of underpants can be of wool or even silk, something that keeps you warm when you are off for skiing and also doesn’t restrict your flexibility. After the two layers wear an athletic pant which would make your skiing easy. Make sure that the athletic pants are the ones which dry up fast. 

Now comes the jacket.  Make sure you wear a jacket which is either insulated or has a wind-blocking shell. Many a time, the normal woollen jackets might give you the warmth but once you are skiing, the keeping-warm business goes for a toss. Also, don’t forget to carry a pair of high-quality socks, socks that would wick water off your feet. Good quality socks will keep your warm feet and avoid your feet from blisters. Talking of socks that you should wear while skiing, try picking socks that will make you feel comfortable in your boots. Last but not least, avoid wearing two pairs of socks as it causes blisters. 

 

Gloves, mittens and buffs are the other important which you should carry while you are packing your bag. To keep your hands really warm wear a pair of thin glove liners and then slid your hands into the glove. You can do the same while wearing mittens. Ensure that your gloves aren’t too tight because that will make your skiing uncomfortable and will make you feel colder. What else you ask? Well, a helmet, sunscreen, snow goggles, lip balm, and poles are among the other things which you shouldn’t miss out on. Also, do not forget to carry a small backpack while skiing. You might need to keep some extra pairs of gloves or socks, goggles etc. So do carry one to keep your essentials. 

Now that you know the basics of skiing in Jackson Hole, it wouldn’t be a problem for you to plan your itinerary. This winter, set your eyes on the pristine Jackson Hole make the most of its lovely atmosphere. Also, do not forget to carry the essentials for a fun-filled skiing jaunt. So folks, paint the town red this Christmas in Jackson Hole skiing your way to glory. 

 

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DYSON V6 VS DYSON V8 REVIEW GUIDE

To help you finish the hunt for the best vacuum cleaner, we review the comparison between the new V8 and its less powerful predecessor, the Dyson V6. Let’s run these two stick vacuum head to head and identify the reason you should upgrade to the new Dyson V8. 

Concerning price, the V8 comes at a higher rate than the V6 model; it’s prudent to check out all the possible aspects of various cleaners before settling on the best vacuum cleaner. 

Read below to see the comparisons:

Vacuum mechanics 

These two appliances look almost similar when positioned side by side. The only differentiating factor is the color. 

The V8 absolute has purple, red, and bright yellow stick having an attached motor on its top. The motor serves as a nifty hanger for storage in the two vacuums. The Dyson V8 weighs about 6 pounds. It has 0.14 gallons’ dirt bin while the V6 weighs around 5lbs. With a smaller 0.11gallon bin. The two vacuums can be changed into handheld vacuums so that they can access harder to reach areas. 

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Cleaning and maintenance 

When cleaning the V8 is so many miles ahead of the v6. The v8 has a soft cleaner roller head with a direct cleaner head. The soft cleaner roller removes dust and debris on hard floors while the direct cleaner digs deep into your carpets to eject dirt. The V6 also involves a direct drive and a soft cleaner roller, but their efficiency is not as productive as those of their successor the v8. The machines also vary in the maintenance sector. For the v6, there’s a push button used for emptying the dirt bin, while the V8 comes with a mess-free and hygienic dirt remover. 

Battery 

During vacuuming, frequent plugging can be tedious. For this reason, Dyson v8 was designed with a battery that can last for 40 minutes unlike the v6 that only lasts for 20 minutes. If you have a bigger space to clean your house, you probably require longer battery life to accomplish the task on time. If you run short of battery, it means all the cleaning activities will be halted for the battery pick up power again. With the new v8, the waiting time will be significantly reduced because once it’s fully charged it takes a longer time before the power is depleted, and by the time it goes off, you would have covered much a bigger area. 

Pricing and accessories 

Like any other household appliances, advanced machines and convenience require much money. The Dyson v8 is more expensive than v6, but the features and quality of serves you get from these appliances is worth the price. But the accessories are still unchanged all along the upgrading journey. 

The v8 is designed with a mobile tool, a crevice tool, a soft brush, and a handy combination tool. The V6 is also lucky to have these accessories that play the same role. 

Bottom line

While we’ve reviewed the features and capabilities of Dyson v8 vs. v6, we have to accept that each appliance is a winner for each consumer. The cleaners do a great job cleaning hard floors and carpets, and they are the best in removing pet hair. Get the appliance that will work the best for your home putting into consideration your budget.  

 

 

 

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The Bonbon Girl By Linda Finlay | New Books

An absorbing read. Highly recommended.

In a tumbledown Cornish cottage, with an alcoholic father, Colenso Carne works with the Serpentine stone from the local mine. When she catches the eye of the new factory manager, her father insists she rejects her beloved Kitto in order to marry Fenton.

Forced to flee the village when Fenton turns nasty, she is taken under the wing of wise woman Mara and travels to local fairs, learning to make bonbons to pay her way.

But she never gives up hope of being reunited with Kitto…

Set against the dramatic Cornish coastline, this tale of triumph and tragedy will delight fans of Rosie Goodwin and Dilly Court.

Available here.

As the Sun Breaks Through By Ellie Dean | Recommended Reads

ellie dean as the sun breaks throughTHE FIFTEENTH CLIFFEHAVEN NOVEL BY SUNDAY TIMES BESTSELLING AUTHOR ELLIE DEAN

Cliffehaven, June 1944

As the planes continue to circle over Cliffehaven, Peggy Reilly’s sister Doris must seek refuge after a V-1 blast destroys her home. Rita, Sarah and the other residents at Beach View Boarding House quickly find their peace disturbed and it’s not long before even Peggy loses her patience. But with more bad news to come, will Doris finally be forced to swallow her pride?

Meanwhile Peggy’s father-in-law Ron Reilly is delighted when his sweetheart Rosie returns home. Until a heart-breaking confession suggests things may never be the same between them.

With loved ones scattered far and wide across the globe, and tensions running high, the end of the war feels somehow further than ever. And yet with the long-awaited Allied invasion in sight, a glimmer of light is starting to break through…

A fabulous, heart-warming Second World War novel in Ellie Dean’s bestselling Cliffehaven series (previously called the Beach View Boarding House series).